Semester 1, Episode 6 - Mental and Physical Health
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This week The Class Nerd takes a moment to reflect on the importance of maintaining good physical and mental health in the teaching profession. This episode isn’t as focused on productivity, but it is still 100 percent nerdy! Every app we discuss is perfect for fostering self care, but also tracking data in charts, chaining apps together, and monitoring your every movement. Built in Apps Apple Health Website Diet and Exercise Workouts++ MyFitnessPal WaterMinder Caffiend Workflow (Ron Swanson Gifs Workflow) Robby’s Caffiene Workflow Robby’s Water Workflow Sleep Tracking Sleep Cycle AutoSleep Sleep Watch Sleep++ Beddit Mindfulness Breathe Headspace Calm Lasting Spire Spire App Bonus Apps (Not discussed in episode) Hidrate Spark Smart Watter Bottle Pinnacle Climbing App Pocket Yoga Streaks Habit-forming to-do list Gymatic Workout Tracker Auto Rep Counting Gym Log Fit Weightlift Golfshot 7 Minute Workout Pedometer++ Runkeeper Cardiogram Heart Rate Monitor for Apple Watch Strava Subscribe Apple Podcasts Overcast…