007 The Intersection of Emotional Intelligence (EI) and Mindfulness with Dr. Rob Durr
0:00 -:--
Speed
++++++
PermalinkShare linkShare link with timestamp
February 20, 2018
Dr. Rob Durr In this episode, Christina and Dr. Rob Durr discuss: Your mental relationships Seeing yourself objectively Default responses for certain emotions Tips to incorporate EI Key Takeaways: Attention training to core to developing your emotional intelligence 75% or more of communication is nonverbal Pause before you act Pay attention to your beliefs of…