The Number 1 excuse I hear when I am talking to someone about starting a nutrition plan is, “I just don’t have the time to work out and the time to eat healthy.” This is truly a choice and not an excuse! The reason people use this excuse is not because they do not have the time it’s because they are afraid of the pain. There is one thing that needs to happen for these people to get going. They need to hit a point of absolute desperation. Listen Now!