#107 James Roberts - What exercise can I implement during a busy work day?
We are becoming more and more sedentary in our life that some are even not taking the time to leave their desks at lunchtime. My answer would be that you have 3 choices: a light jog for 30mins, HIIT session (15-30mins), Super Intense session lasting about 9 mins (4x 60sec sprint plus 3/4mins recovery). The increased metabolism helps burn more calories at a faster rate. This means in 24 hours after a HIIT workout your body is still burning calories and fat whereas, in steady-pace workouts, you may not.