#69 Lauren Williams - To be positive and to make the most of every opportunity
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Lauren is a GB Juniors & Welsh athlete. Platinum Young Ambassador for the Youth Sport Trust and was a 2016/17 Sport Wales board member. She summarised the episode: “To be positive, in that sense get out, make the most of every opportunity, and if you do have changes arise still keep that positive mindset, keep that positive attitude, because that is the best thing you can do to overcome adversity there is nothing better than having a positive to get past it and to achieve what you want to.”