#122 The optimal caloric surplus for muscle growth, Bruce Lee’s Diet and Nutrition Myths with Joseph Agu
His appreciation for proper nutrition began from an early age when he was a national-level kickboxer. As such, a career in nutrition was the obvious career path. In the episode, we discussed: Estimating caloric requirements for muscle gain. Setting macronutrient intakes and Joseph’s thoughts on intermittent fasting and keto dieting. And finally, an up-to-date overview of protein research more specifically looking at amino acid supplementation and co-ingestion with other nutrients.