#111 David Ajibade - Overtraining
In today’s episode of the mind set game podcast, I sat down with David Ajibade. He is a personal trainer by trade and owner of Kinetics Fitness, but not forgetting he is also one half of the No Added Sugar Podcast. In this episode we discuss, the issues of overtraining and deload. Also in the episode, I refer to a psychology assignment I did on Burnout which you can read via the fitamputee.co.uk website.