160. The 12-Minute Workout to Be Fit AND Healthy in 2019. “Body by Science.” — Love Your Work

160. The 12-Minute Workout to Be Fit AND Healthy in 2019. “Body by Science.”

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January 10, 2019

To start off the New Year you can see that we’re covering topics for how to improve oneself – stuff like staying focused or even staying secure in your digital life. This week, I’d like to share with you a workout protocol that I’ve been enjoying…