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September 28, 2018
Last week I was honored to have Tom Rath on the show to talk about some of his books and how they impact leaders. Today I want talk about some of the take aways that I had from Tom’s books and how they have impacted my life. Eat Move Sleep * Walking Meetings * 10,000 steps * Standing * no sugar in coffee * cut out fruit juices * cut down on bread * SLEEP!!!! Are You Fully Charged? * Work in bursts * Pomadora Technique * Search for meaning, not happiness Strengths Finders 2.0 * Focus on your strengths * But don’t completely forget your weaknesses How Full is Your Bucket * Give what you want * Filling others buckets, fills your own About Tom Rath Tom Rath is a researcher and writer who studies the role of human behavior in business, health, and well-being. Tom has written six New York Times and Wall Street Journal bestsellers over the past decade, starting with the #1 New York Times bestseller How Full Is Your Bucket? In 2016, his book StrengthsFinder 2.0 was listed by amazon.com as the top selling non-fiction…