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Energy If you’re like me, you wish you had more energy to tackle the things you want to tackle in a day. I hope that this episode (last in our 5 day blitz) will help you discover a few ways to manage the finite amounts of energy that we have a little better. Below are some tips for getting more energy throughout the day. Remember, I’m an IT Geek, not a doctor. Consult your doctor or a medical professional before taking my advice on diet and exercise. Coffee If you know me, you know that I drink lots of coffee. Probably more than I should. I drink coffee all day and evening. My first cup of coffee is before 8am and my last is usually around 10pm. I do believe coffee (which contains caffeine) gives you energy, but more than that, I think the process of getting up and walking into another room to make myself a wonderful cup of joe is what helps my energy levels the most. Sometimes just the break of getting up and moving can boost my energy. Now, I’m not saying the caffeine doesn’t help. Breathe We talked about…