MBA809 How Breaks In Your Day Can Help You Get More Done
Give yourself a break! Actually, give yourself several. That’s the lesson of today’s episode, and it’s not because we want you to relax. Taking strategically timed breaks doesn’t trade productivity for relief. It actually helps you do more! We discuss the best work to break ratio, how to differentiate work time from break time, and how the human brain and body can operate at peak focus during the day. Click play!