#122: The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life
0:00 -:--
Speed
++++++
PermalinkShare linkShare link with timestamp
November 28, 2015
This is another special episode of The Tim Ferriss Show. Usually, when I talk about strategies for living a better life, I focus on strategies for effectiveness and efficiency. That is, finding ways for you to be better without wasting time. Both of these are important, but fine-tuning those traits come naturally for me. Mindfulness is something that is difficult and usually overlooked by most people. So why is mindfulness essential? When it comes to achievement, most people just work harder. In reality, you want to first achieve more focus and clarity, which can help guide your effort. This is the real benefit of mindfulness. Once you incorporate it into your life, you complain less, appreciate more, react less, and fill your life with what’s most important to you. More than anything, you’ll learn how to be present and live in the moment. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by 99Designs, the world’s largest marketplace of…