Primal Endurance Podcast

Primal Endurance Podcast

primalendurance.libsyn.com/podcast
Train Smart. Train Primal. With Brad Kearns and Guests.
Phil Maffetone: Barefoot breakthroughs, getting stronger, keeping fit as you age
Jan 18 • 72 min
After the awesome big picture show about healthy living and avoiding the manipulations of today’s mainstream media and marketing forces, Brad welcomes Dr. Maffetone back for a show on the usual popular topics of endurance peak performance….
Phil Maffetone: Avoiding the ills of modern society
Jan 4 • 66 min
Dr. Phil Maffetone returns to the show and we take a few steps back to cover some big picture items. First, the tremendous amount manipulation and hype we are exposed to each day with mainstream media is destructive and unhealthy. Phil disengages from…
Logan Schwartz—Transforming From Training Mentality to Lifestyle Mentality
Dec 7, 2018 • 55 min
Brad welcomes Logan Schwartz of AustinVitalityCoach.com to discuss evolved concepts of athletic training within the context of healthy living. It’s time to reject the flawed and narrow focus of the traditional athletic training approach, where the…
Q&A and Brad Monologue
Nov 16, 2018 • 41 min
Brad delivers an opening monologue by emphasizing the important point that recovery requires energy in and of itself, so you have to adopt a bigger picture perspective than the narrow focus on delivering maximum energy output to…
Listener Q&A
Oct 19, 2018 • 54 min
Brad talks about an assortment of interesting concepts, including: Fasting (and not exercising at all) to beat out a cold. The nuance of the “S” pattern in the swim stroke and, while technically accurate, might mess up yo’ head like a technical…
Dude Spellings, Part 2
Oct 12, 2018 • 43 min
Brad continues a lively conversation with Dude Spellings of Austin, TX. Dude describes how he overcame his frustration with his “slow” MAF training and allowed himself to build a strong aerobic base. Oh yeah, he also lost another 25 pounds to get down…
Dude Spellings, Part 1
Oct 5, 2018 • 41 min
Brad Kearns talks to a big-time peak performance enthusiast from Austin, TX named Dude Spellings. Dude is an avid Speedgolfer, primal/paleo/keto eater, cold therapy enthusiast, and endurance athlete devoted to the Primal Endurance approach. He is deep…
Deconstructing Eluid Kipchoge’s Incredible Marathon World Record
Sep 28, 2018 • 34 min
This episode was inspired by awesome email commentary from a devoted listener, Primal Endurance advocate, and accomplished collegiate level runner Jack McGinness. Kipchoge recently ran the Berlin Marathon in 2:01.39, shattering the previous record and…
Rethinking No Pain, No Gain
Sep 7, 2018 • 42 min
This show is about rethinking the basic notions of athletic training, particularly the ‘no pain no gain’ model that’s been widely criticized but is still embedded into DNA of many endurance athletes. Brad offers insights from four experts…
Phil Maffetone Pt.2 (Rebroadcast)
Aug 31, 2018 • 43 min
Listen in as Brad Kearns and Dr. Phil Maffetone have a casual chat about an assortment of interesting topics related to endurance training and general health. Brad complains about his crash and burn patterns, where he feels great for a while and then…
Phil Maffetone Pt.1 (Rebroadcast)
Aug 24, 2018 • 65 min
Host Brad Kearns talks to one of the true legends of endurance athletics, Dr. Phil Maffetone. Dr. Maffetone has advised some of the greatest endurance athletes in history, like triathlon champions Mike Pigg and Mark Allen. For decades, Dr. Maffetone…
Mark Allen
Aug 17, 2018 • 46 min
Host Brad Kearns catches up with Mark Allen, the greatest triathlete in history, who has a record six victories at the Hawaii Ironman and ten victories at the Nice, France World Long Course Championship. Today, he is a popular triathlon coach at…
Andre Obradovic
Aug 10, 2018 • 42 min
By popular demand, Andre is back on the show! This engaging chap from Australia generated great accolades on his first podcast appearance, so Brad and Dr. Lindsay Taylor catch up with him again to talk about his life coaching strategies. Yes, this…
Listener Q&A
Aug 3, 2018 • 45 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the…
#160: Listener Q&A
Jul 27, 2018 • 43 min
Brad covers some very thoughtful Q&A, including where weights might fit into the seemingly rigid guidelines and how Primal Endurance differs from Primal Blueprint Fitness guidelines. He looks at the possibility of over-consuming fat and…
#159: Q&A with Janet Jackson and Gross Hematuria
Jul 20, 2018 • 45 min
Host Brad Kearns shares the little known secret about Janet Jackson’s racy lyrics in the song “If” that were imperceptible to the human ear when it was getting radio play in the 90s as a hit song. Horrors Casey Kasem! Brad talks about the…
#158: Tom Seabourne
Jul 13, 2018 • 67 min
Ultramarathon Cyclist
#157: How To Run Faster
Jul 6, 2018 • 21 min
Brad lays out a master plan to improve your running performance, looking beyond the obvious and sometimes misguided insights to push harder, add more speed workouts, or run more miles. Endurance athletes often overlook the importance of technique, and…
#156: How to Swim Faster
Jun 29, 2018 • 50 min
Brad lays out a master plan for you to improve your swimming performance in multisport events. And no, sorry, it’s not about pushing harder and grinding out more yards. It entails a strategic approach where you emphasize the right things and work…
#155: Facebook Live Listener Q&A
Jun 22, 2018 • 46 min
Host Brad Kearns ups the ante and records this podcast as a Facebook Live event! You can find the video to the show archived on the Primal Endurance Facebook page. Frequent contributor David Lapp weighs in on the do’s and don’ts of cold water therapy…
#154: Deep Questions
Jun 15, 2018 • 52 min
Brad fields many interesting and unusual questions in today’s podcast. Question from Charles: What entails maximum sustained power training? How often should a person do this? [00:01:27] Brad warns about the danger of road cycling….
#153: Andre Obradovic: Don’t Be A Muppet, Be a Powerful, Fat Burning Beast
Jun 8, 2018 • 54 min
Host Brad Kearns talks to Andre Obradovic from Melbourne, Australia. Andre is a highly engaging personal trainer, triathlon coach, and elite level performer in the 50+ ranks at 70.3 triathlon—ranked 10th in the Ironman All World Athlete rankings for…
#152: Listener Q&A
Jun 1, 2018 • 44 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the…
#151: Mark Cucuzzella
May 25, 2018 • 54 min
Host Brad Kearns welcomes pioneering physician and legendary endurance runner Dr. Mark Cucuzzella of West Virginia. Mark has run a sub-3 hour marathon for 30 consecutive years! With an all-time best of 2:24, he is still going…
#150: Listener Q&A
May 18, 2018 • 40 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the…
#149: Listener Q&A
May 11, 2018 • 40 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the…
#148: Listener Q&A
May 4, 2018 • 37 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the…
# 147: Andrew MacNaughton
Apr 27, 2018 • 51 min
Host Brad Kearns welcomes favored recurring guest Andrew MacNaughton of TheAthletesPotential. It’s been a while since we caught up with Andrew, so he details his dietary experimentation with keto, his return to training after a year of minimal…
#146: Listener Q&A
Apr 20, 2018 • 51 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the…
#145: Catching Up With Brad, Part 2
Apr 13, 2018 • 42 min
Brad continues to discuss topics of recent interest and new strategies he is trying out in training experiments, including his plunging deep into the world of temperature therapy. In consult with Dr. Kelly Starrett, author of Becoming a Supple Leopard…
#144: Catching Up With Brad, Part 1
Apr 6, 2018 • 37 min
Brad updates you on topics of recent interest and new strategies he is trying out in training. Included is his experiment to bring more downtime into his exercise patterns. This means periods of 24-36 hours where there are no formal workouts; this is…
#143: Simon Marshall
Mar 30, 2018 • 55 min
Lindsay welcomes Simon Marshall, Ph.D., one half of the brain trust behind Braveheart Coaching (braveheartcoach.com) and co-author along with his wife Lesley Paterson of The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Simon is an…
#142: Listener Q&A
Mar 23, 2018 • 41 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the…
# 141: Brock Armstrong
Mar 16, 2018 • 73 min
Host Brad Kearns welcomes the Brock the Renaissance man from Vancouver, Canada. Brock is deep into the podcast scene as a producer and host of numerous health/fitness/primal-paleo/biohacking style shows, and also a longtime endurance coach. His…
#140: Tom Hughes
Mar 9, 2018 • 71 min
Host Brad Kearns welcomes Tom Hughes of Tri Mechanics in Great Britain. Tom is an expert in skill development and technique for endurance sports, and discusses the benefits of using barefoot/minimalist shoes to refine good running technique….
#139: Aligning Behavior with Stated Goals
Mar 2, 2018 • 47 min
Hosts Brad Kearns and Dr. Linsday Taylor get deep into the psyche of the endurance athlete and address some of the common challenges. For happiness and well-being, it’s critical to behave in a manner congruent with your stated goals. When you are…
#138: Listener Q&A
Feb 23, 2018 • 39 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the…
#137: Listener Q&A
Feb 16, 2018 • 34 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the…
#136: Rethinking Recovery
Feb 9, 2018 • 38 min
Host Brad Kearns talks in more detail about the importance of rethinking recovery, on the heels of the landmark MarksDailyApple.com post Rethinking Recovery, and also Brad’s recent podcast with Joel Jamieson. The profound insight for reflection is…
#135: Intensity vs. MAF
Feb 2, 2018 • 32 min
Host Brad Kearns dusts off the age-old dilemma for endurance athletes: the relative benefits and contribution of intense efforts versus a commitment to aerobic base building to deliver best results. Brad reflects on his recent show with Dave Scott,…
#134: Ben Lynch
Jan 26, 2018 • 49 min
Host Brad Kearns talks with Dr. Ben Lynch, author of the book Dirty Genes, which has hit #1 bestseller in its amazon category in January, 2018. Dr. Lynch explains with great clarity and specificity that your genes are not your destiny. He…
#133: Tommy Wood- Maximum Nutrition versus Fasting
Jan 19, 2018 • 56 min
Host Brad Kearns talks in further detail about the provocative comments from Dr. Tommy Wood during their recent podcast. Dr. Tommy proposed that if you are metabolically healthy, at optimal body fat composition, with good blood work and with ambitious…
#132: Listener Q&A
Jan 12, 2018 • 44 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the…
#131: Stefano Passarello - Keto Ironman Triathlete
Jan 5, 2018 • 66 min
Host Brad Kearns talks to Italian amateur triathlete Stefano Passarello, a longtime listener to the podcast who has an absolutely amazing success story with low carb, slow-paced endurance training. Stefano, an accounting firm CEO based in Hong Kong,…
#130: Q&A for Older Athletes
Dec 29, 2017 • 35 min
Host Brad Kearns leverages his previous podcast dedicated to older athletes by addressing some Q&A from folks out there fighting the battle, going for ambitious race goes in the older age categories. Everyone talks about how recovery takes longer…
#129: Andrew MacNaughton, Performance vs. Health, Part 2
Dec 22, 2017 • 26 min
Picking up the momentum from the previous show, Brad and Andrew continue to debate the healthiest way to be a competitive athlete, especially as you deal with aging in the background. Topics include comprehensive health assessments like Brad’s…
#128: Andrew MacNaughton, Performance vs. Health, Part 1
Dec 15, 2017 • 33 min
Host Brad Kearns welcomes back #1 most popular recurring guest, Andrew MacNaughton, after a long break from the show. The two get right into it with a discussion of the large looming philosophical question for passionate athletes: how to manage the…
#127: Listener Q&A
Dec 8, 2017 • 39 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the…
#126: Jacques Devore
Dec 1, 2017 • 44 min
Host Mark Sisson welcomes his old friend and strength training expert Jacques DeVore, proprietor of Sirens and Titans Fitness in Los Angeles and Santa Barbara, CA. Jacques was featured extensively in the book Primal Endurance for his innovative…
#125: Phil Maffetone: Training
Nov 24, 2017 • 54 min
Co-hosts Brad Kearns and Lindsay Taylor hit Phil with some questions, including several submitted by members of the popular MAF Method Facebook group and the Primal Endurance Facebook group. Phil sets the record straight on the concept of a modified…
#124: Phil Maffetone: Overfat and Fat-Adapted Eating
Nov 17, 2017 • 55 min
Co-hosts Brad Kearns and Dr. Lindsay Taylor welcome Dr. Phil Maffetone, favored recurring guest and fat-adapted endurance training oracle from Oracle, AZ. Phil has a new book called The Overfat Epidemic, and cites research showing that some 91% of the…
#123: Tommy Wood
Nov 10, 2017 • 47 min
Host Brad Kearns welcomes Dr. Tommy Wood, Chief Medical Officer for NourishBalanceThrive.com, back to the show for a recap of Brad’s NourishBalanceThrive.com comprehensive health and peak performance biochemical testing. Listen to the first…
#122: End of Season Rest Season
Nov 3, 2017 • 29 min
Host Brad Kearns talks about the importance of taking a break both physically and mentally from the grind of the competitive season. A physical break is essential to rebalance the body from the prolonged production of stress hormones resulting from…
#121: Dan Pardi
Oct 27, 2017 • 59 min
In this episode, Lindsay talks to Dan Pardi, CEO of HumanOS. Dan’s mission is to develop health fluency, giving people the skills and knowledge they need to achieve maximum wellness. Lindsay met Dan at Paleo f(x) and ever since has been wanting to…
#120: Listener Q&A
Oct 20, 2017 • 46 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the…
#119: Dave Scott
Oct 13, 2017 • 60 min
Host Brad Kearns catches up with the legendary Dave Scott, a 6-time Hawaii Ironman world champion and respected coach of both elite professional and amateur multisport enthusiasts. Dave is perhaps more steeped in the science of nutrition and…
#118: Strength Training with Lindsay Taylor
Oct 6, 2017 • 32 min
This week Lindsay helps athletes sort out questions about how to strength train while still following Primal Endurance recommendations, and she answers the burning question: Do I need an aerobic base if I’m not a competitive athlete? (Spoiler alert:…
#117: Scaring the Crap out of Older Athletes
Sep 29, 2017 • 36 min
Host Brad Kearns talks to older endurance athletes about strategies that will help you preserve your health as you pursue ambitious endurance goals. One thing to emphasize is aligning your competitive goals with your age, dude! Perhaps the extreme…
#116: Listener Q&A: Lindsay Taylor
Sep 22, 2017 • 25 min
Lindsay Taylor tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming…
#115: Cortisol Showerhead
Sep 15, 2017 • 45 min
Primal Endurance Chapter 11 - Hitting The Showers Host Brad Kearns covers the profound message in the final chapter of Primal Endurance, titled “Hitting The Showers”. The premise is that we have a given amount of battery power over a lifetime…
#114: Benefits Of Taking a Mid-Season Break
Sep 8, 2017 • 21 min
Host Brad Kearns talks about the importance of taking a break in the middle of a busy competitive season in order to refresh and restore for a strong finish. The cumulative stress of pre-season base building and then the introduction of intensity and…
#113: Listener Q&A: Lindsay Taylor
Sep 1, 2017 • 25 min
Kevin, age 43 asks about a 50-K race he has scheduled. “Do I begin the MAF training now and just run the race with whatever gains I’ve made or do I continue training as I have been and begin MAF following the race?” [00:02:49] What are the…
#112: Primal Endurance Recovery Tips, Part 4
Aug 25, 2017 • 25 min
Brad Kearns continues the discussion from last week with more recovery strategies, including: Refueling: Its a tricky balance between replenishing muscle glycogen and obtaining other nutrients when depleted, and becoming fat adapted/losing…
#111: Listener Q&A
Aug 18, 2017 • 46 min
Podcast 111, Q and A A listener asks: What do you think about doing a MAF test for a set time? [00:02:18] As an older athlete who wants to compete, what is the best way maintaining the muscle mass and keeping the heart in good shape?…
#110: Primal Endurance Recovery Tips Pt.3
Aug 11, 2017 • 14 min
Working through the list of recovery tips, the focus of this show is on movement, perhaps the ultimate recovery aid. While the couch beckons after a long workout or an intense session, it’s actually best to walk around in the hours after hard…
#109: Chris Kelly
Aug 4, 2017 • 43 min
Host Brad Kearns talks to Chris Kelly of NourishBalanceThrive.com - a comprehensive health and peak performance testing and consultation program for athletes. Chris works in conjunction with Dr. Tommy Wood, a previous podcast guest. They have put over…
#108: Primal Endurance Recovery Tips Pt.2
Jul 28, 2017 • 19 min
Host Brad Kearns covers recovery tips such as compression garments (boosts the function of the lymphatic system to clear waste products from muscles) and strategic hydration (be proactive, because sometimes thirst mechanism is muted from training, and…
#107: Brad Kearns & Elle Russ (Part.2)
Jul 21, 2017 • 61 min
Elle Russ and Brad Kearns, Primal Endurance Online Course, Part 2 The second part of the Primal Endurance Online Mastery course discusses how Primal-style eating integrates into endurance training goals. Becoming fat adapted through dietary…
Interval Show #37: Digital Course Launch Promo
Jul 18, 2017 • 10 min
Introducing Primal Endurance Online Mastery Course! Host Brad Kearns introduces the Primal Endurance Online Multimedia Mastery Course - everything you need to succeed as a Primal Endurance athlete. Ditch carbohydrate dependency and become…
#106: Brad Kearns & Elle Russ (Part.1)
Jul 14, 2017 • 51 min
Primal Blueprint Podcast hostess Elle Russ joins Primal Endurance Podcast host Brad Kearns in Malibu to discuss the release of the long-awaited Primal Endurance Online Mastery Course. This ambitious project is a comprehensive multimedia educational…
Interval Show #36: Morning Routine
Jul 11, 2017 • 15 min
Developing a Morning Flexibility/Mobility Routine Host Brad Kearns describes with great enthusiasm his recently adopted energizing morning routine that has become a fixture in his overall workout program over the past few months. Developing a…
#105: Listener Q&A
Jul 7, 2017 • 29 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many…
Interval Show #35: Recovery Tips, Part 1
Jul 4, 2017 • 18 min
Host Brad Kearns, making his way through the Primal Endurance book, gets into Chapter 9 about assorted tips and techniques to support recovery. First we discuss the hot topic of cold exposure. It provides an assortment of psychological benefits to the…
#104: Listener Q&A
Jun 30, 2017 • 44 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many…
Interval Show #34: Importance of Play and Cultivating a Playful Mindset
Jun 27, 2017 • 22 min
Endurance sports are tough and involve plenty of suffering. The Type A behavior patterns common among enthusiasts can actually hamper your progress by promoting chronic patterns, insufficient stress/rest balance, and an overly stressful mindset about…
#103: Lindsay Taylor Listener Q&A on Fueling
Jun 23, 2017 • 30 min
Lindsay Taylor is the host of today’s listener Q&A show and will not be rapping at the beginning of the show. She will be answering questions about fueling that come in from listeners. If you want to be fat adapted, it doesn’t mean you have…
Interval Show #33: Increase Everyday Movement, Part 3
Jun 20, 2017 • 18 min
Increase Everyday Movement, Part 3: Practical Tips On the heels of two shows detailing the problems associated with insufficient movement and the importance of finding ways to move more each day, host Brad Kearns offers up some practical suggestions…
#102: Mark talks to Joe DeSena
Jun 16, 2017 • 41 min
Mark Sisson chats with Joe DeSena - the founder and CEO of Spartan Race, the world’s leading obstacle racing company. Mark and Joe talk about endurance racing, including the wildly popular Spartan Race brand that Joe has built, and other…
Interval Show #32: Increase Everyday Movement, Part 2
Jun 13, 2017 • 14 min
Host Brad Kearns talks about avoiding the “lazy athlete” mentality, where you give yourself permission to be less active and perhaps overeat due to the fact you completed an impressive workout. Realize that even a serious-training athlete putting…
Interval Show #31: Increase Everyday Movement, Part 1
Jun 6, 2017 • 20 min
Increasing all forms of general everyday movement is a critical element of the endurance athlete’s lifestyle. There are adverse metabolic and cognitive consequences from prolonged periods of sitting - you become more insulin resistant, dysregulate…
#101: Dr. Tommy Wood
Jun 2, 2017 • 49 min
Dr. Tommy Wood On Optimizing Performance and Diet Host Brad Kearns talks to Dr. Tommy Wood, Chief Medical Officer of Nourish, Balance, Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy is…
Interval Show #30: Complementary Movement Mobility Practices
May 30, 2017 • 18 min
Host Brad Kearns covers the complementary benefits of deliberate movement practices like yoga to balance the repetitive, fight or flight stimulation of endurance training. Pursuing assorted forms of play and toning down your linear, Type-A mentality…
#100: Andrew MacNaughton Coaching
May 26, 2017 • 37 min
Andrew MacNaughton on the ideal coach-athlete relationship Host Brad Kearns and Andrew MacNaughton talk about the most important dynamics of a successful and enjoyable coach-athlete relationship. In particular, the personal and intuitive elements…
Interval Show #29: Increase Daily Movement
May 24, 2017 • 19 min
Get some “movement nutrition” as Katy Bowman says and ditch that lazy endurance athlete’s mentality that gives you a hall pass to sit around all day just because you did an impressive workout. Remember there are 168 hours in a week and that…
#99: Andrew MacNaughton
May 19, 2017 • 36 min
Escaping the Type-A struggle and suffer approach to training Host Brad Kearns welcomes favored recurring guest Andrew MacNaughton to present a landmark show about developing the proper mindset and decision-making strategy for endurance training. This…
Interval Show #28: Sleep, Part 2
May 16, 2017 • 15 min
For part two of the sleep chapter, Host Brad Kearns focuses on the benefits of napping and how you can target sleep deficiencies—either deep sleep or REM sleep—and how naps actually don’t mess up your evening sleep. Then we pull it all together…
#98: Listener Q&A
May 12, 2017 • 37 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Listen and enjoy learning about the…
Interval Show #27: Sleep, Part 1
May 9, 2017 • 15 min
Tune in as Host Brad Kearns discusses how sleep is more important to endurance athletes than anyone! If you aren’t getting adequate sleep, you shouldn’t even be training. Minimize artificial light and digital stimulation after dark.
#97: Listener Q&A
May 5, 2017 • 32 min
Host Brad Kearns covers more Q&A, particularly the importance of having a flexible, intuitive approach instead of trying to adhere to a robotic schedule. It’s fine to plan and schedule important workouts around other life responsibilities, but…
Interval Show #26: Sprinting, Part 2
May 2, 2017 • 20 min
We pick up the Interval Show series covering the content of the Primal Endurance book with part 2 of Chapter 7 - Sprinting. Pick the ideal training period/time of year, the ideal day, workout type (weight bearing is the best, but low or no impact…
#96: Listener Q&A
Apr 28, 2017 • 26 min
Host Brad Kearns covers a few questions, going deep into some of the most important themes of successful endurance training, including: not stressing about how slow your aerobic pace is! It’s all about becoming more efficient at the low heart rates….
Interval Show #25: Sprinting, Part 1
Apr 26, 2017 • 16 min
Host Brad Kearns picks up the Interval Show series covering the content of the Primal Endurance book with part 1 of Chapter 7 - Sprinting. Pick the ideal training period/time of year, the ideal day, workout type (weight bearing is the best, but low or…
Interval Show #24: Suggestions for Strength Workouts for Endurance Athletes
Apr 21, 2017 • 23 min
Host Brad Kearns returns to the series of Interval shows covering content in the Primal Endurance book. Here we review Chapter 7 on strength training, detailing the Primal Essential Movements, Maximum Sustained Power workouts, and the ideal strategies…
#95: Listener Q&A
Apr 14, 2017 • 32 min
Host Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with…
Interval Show #23: Reasons and Benefits of Strength Training
Apr 11, 2017 • 14 min
Host Brad Kearns returns to the series of Interval shows covering content in the Primal Endurance book. Here we review Chapter 7 on strength training, discussing the rationale and benefits of strength training for endurance athletes: preserving good…
#94: Listener Q&A
Apr 7, 2017 • 43 min
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many…
#93: Lindsay Taylor, Part 2
Mar 31, 2017 • 39 min
Host Brad Kearns welcomes back Lindsay Taylor, Ph.D., for part two of their meeting together. Enjoy today’s show as they discuss many common questions among endurance athletes, such as, how to maximize training without being too stressed, the…
Interval Show #22: Personal Keto Experiment, Part 2
Mar 28, 2017 • 20 min
Brad Kearns joins Foreigner on stage for a bit of Cold as Ice, then talks about his typical daily eating patterns during his nutritional keto journey: Fasting in the morning until experiencing feelings of true hunger; using an assortment of ketone…
#92: Lindsay Taylor, Part 1
Mar 24, 2017 • 42 min
Host Brad Kearns welcomes back Primal Blueprint Publishing’s own Lindsay Taylor, Ph.D. to discuss the controversy surrounding aerobic heart rate, how to compete in races when we’ve been training so slowly, and whether we should ever incorporate…
Interval Show #21: Personal Keto Experiment, Part 1
Mar 21, 2017 • 20 min
Brad Kearns honors Tupac with a long serving of memorized rap lyrics and then talks about going keto. Maffetone suggests you restrict more carbs as you age, since we become more insulin resistant as we get older. Brad discusses his first effort at…