End of Three Fitness betterhumanology

End of Three Fitness betterhumanology

www.endofthreefitness.com
We exist to make you better, smarter, faster, stronger, healthier, more productive, less negative; and to help you eat cleaner, to live more, and to go and do.


BETTERHUMANOLOGY. The End…Or the beginning?
Mar 25 • 190 min
This is a very special episode, we have taken ALL of the guest we have had in the past and their advice for becoming a better human (100% open ended) So this is a along episode (3 hours!) so feel free to break this up, we will not have an episode next…
Emily Moon (my wife) on Kids and their Fitness and Nutrition along with Listener Questions
Mar 18 • 44 min
Emily Moon on the Betterhumanology Podcast
The Passion Paradox and Peak Performance with Brad Stulberg
Mar 11 • 42 min
Whats up everyone, this week we have Brad Stulberg. He is the author of Peak Performance but his newest book is called The Passion Paradox. So we talk about his new book and how to focus on your passion and balance everything.
Dr. Matt Jordan on Injury, Science vs. Experience, and Higher-Level Thinking
Mar 4 • 57 min
Today we have Dr. Matt Jordan. He has earned multiple degrees and is a really smart guy who has worked with world and olympic athletes. He has a ton of great experience and we pick up so much from him. We talk about what you should do if you are…
The Truth of Transformation with Joseph Hawthorne
Feb 25 • 50 min
This week we have Joseph Hawthorne. We have such a great conversion, we talk about getting out of your comfort zone and pushing yourself in your business. We dip into what it ACTUALLY takes to transform your life or to make a big change. He knows what…
Running Down a Dream with Tim Grahl
Feb 18 • 51 min
This week we are talking to Tim Grahl about his new book,” Running Down a Dream: Your Road Map to Winning Creative Battles.” We talk about what it really takes to pursue your passions.
The Soft American
Feb 11 • 25 min
Today we are looking in to the future with the Betterhumanology podcast as we near our 10,000 humans goal. Today we are also talking about The Soft American from JFK and having physical soundness. What changes do you think have happened with our…
Morning Routines, Macros, and Controlling Your Thoughts with Morgan Gillis
Feb 4 • 40 min
Hello all! This week we have Morgan Gillis from Flexible Foodie and 21 Days of Challenge. Some topics we talk about are changing mindset and controlling your thoughts. We talk about morning routine ins and outs, and we also dive into macro…
YOUR Best Advice on Becoming a Better Human
Jan 28 • 46 min
This week we are going over YOUR best advice for being a better human. For years we have asked guests on both of our podcasts what is their best advice for becoming a better human. So in this episode we go over a bunch of the top ones and talk a…
Getting Tactical with Light and Sleep to Build a Better Human with Dan Pardi
Jan 21 • 65 min
Welcome everyone, this week we have Dan Pardi. He is the CEO of Human OS. He has also been on Ted Talk. We touch on sleep but we dove deeper on other elements that others may not cover. Environmental factors, how to get more deep sleep, artificial…
Digestive Health, Leaky Gut, and How One Size DOES NOT Fit all with Aglaee Jacob
Jan 14 • 49 min
This week we have Aglaee Jacob who is a diet and nutritionist. We talk a lot about her philosophies and how to not restrict yourself to a certain diet label. So of course we talk a lot about food, we talk about leaky gut, and her overall approach to…
Dr. Amy Bender on Sleep, Chronotypes, Caffeine, Wearables, and MORE!
Jan 7 • 52 min
This week we have Dr. Amy Bender, she is a professor at the University of Calgary, and she is a scientist on a mission to promote sleep! We love talking about sleep and we loved this interview. We talk about athletes and performance and why you…
Welcome to 2019! Here’s what you need to do…
Dec 31, 2018 • 6 min
Short and sweet this week. All you have to do is GO CHECK OUT THE GARAGE GYM ATHLETE PODCAST. We just dropped Season 6 today and have some new athlete and guest on it.
3 Habits Worth Building in 2019
Dec 24, 2018 • 36 min
People do not decide their futures, they decide their habits and their habits decide their futures. Listen to this episode to discover the 3 main habits you should be focused on in 2019 to see BIG TIME results!
2019: Strong, Hard to Kill, and Superhuman
Dec 17, 2018 • 60 min
This week is another special episode. We have monthly webinars for our members talking about training and anything to help them succeed. Every 12 weeks we have one about the next upcoming cycle so that our athlete know which track they should be on…
Simple Lessons Learned from 200+ Betterhumanology Podcast Episodes
Dec 10, 2018 • 39 min
Today we are taking a step back and reflecting on all of the podcasts, interviews, lessons learned, and then some. We are looking forward to 2019 and looking to evolve this podcast and this was a first step in that evolution.
Navy SEAL, David Rutherford, on Confidence and Becoming a Better Human
Dec 3, 2018 • 56 min
This week we have David Rutherford from Team Froglog. He’s a Navy SEAL medic, instructor, top motivational speaker, best selling author for adults and kids and is also a high performance coach. He’s done a lot of cool stuff and we go over a lot. We…
Dialing it in with Sam Miller
Nov 26, 2018 • 42 min
This week we have Sam Miller from Oracle Training and Nutrition to talk about what happens when you focus beyond the sets and reps and more on to nutrition. Factors to help you make your program better and you can continue to see progress.
KETO Athletic Kryptonite or Superpower
Nov 19, 2018 • 43 min
This week is just Jerred solo talking about his Keto experience. This is a follow up after the James Slade episode who is one of our athletes and has been Keto for while. Jerred did Keto and tested metrics, performance in different energy systems,…
Gaining Muscle with Eric Helms
Nov 12, 2018 • 56 min
On the podcast this week we have Eric Helms. He is the chief science officer at 3D Muscle Journey. He has an awesome background, scientifically and athletically. He has published multiple peer reviewed articles and write for commercial fitness…
Highland Games World Champion Matt Vincent on Throwing, Cycling, and Keto
Nov 5, 2018 • 47 min
We have a two time Highland Games World Champion with us this week, Matt Vincent. He’s a real expert in throwing and strength training in sports. We talk about his retirement, why he did, working through injury, and how he got to start doing the Keto…
Kate Jaramillo on Ketogenic Living & Performance (and more!)
Oct 29, 2018 • 47 min
Today we have Kate Jaramillo from Ketogenic Living 101. She also has the Wellness Podcast. Of course we talk about Keto and the Keto world. Dirty Keto vs Whole Foods Keto. We also get deeper in to Keto and focus on performance. She also shares some…
Dr. Robert Pastore on How Dietary Sensitivities Can Impact Recovery and the Importance of Sleep
Oct 22, 2018 • 57 min
Today we have Dr. Robert Pastore. We talk about how dietary sensitivity can impact your recovery as an athlete and how to figure out what those are. He suggests some very practical and cheap ways to figure out some sensitivities without paying for an…
Mastering Fear, A Navy SEAL’s Guide with Brandon Webb
Oct 15, 2018 • 54 min
This week we have Brandon Webb, who recently wrote a book. He is a former Navy SEAL. His journey and how he was raised is incredible to hear. We talk about mastering fear and more good stuff.
Building a Better Mind Through Interpersonal Neurobiology with Dr. Dan Siegel
Oct 8, 2018 • 52 min
This week we have Dr. Dan Siegel. He is pioneering the field is interpersonal neurobiology. He takes a lot of fields of science and applies it to the mind. We talk about a lot of mindset and how to apply some of these principles. He has written a ton…
Garage Gym Athletes going KETO with James Slade
Oct 1, 2018 • 60 min
This week we have one of our own athletes, James Slade. He’s been on the Garage Gym Athlete podcast and he’s been an athlete of ours for a long time. What James has been working on is Keto and being a garage gym athlete. A lot of our athletes have…
Bulletproofing Your Joints with Dr. Lepley
Sep 24, 2018 • 39 min
This week we have Dr. Lindsey Lepley. We talk about how to take care of your joints and staying healthy. She’s doing a lot of research around ACL tears. We talk a lot about eccentric training and blood restriction training. Here is her…
The Keto Doctor: John Limansky, MD
Sep 17, 2018 • 57 min
This week we have the Keto Doc, Johm Limansky. We of course talk a lot about keto but we also talk about biohacking, all kinds of fasting, and stacking habits. When you should go low carb and when you should go full Keto.
Science vs. Experience with Dr. Andy Galpin
Sep 10, 2018 • 69 min
Today we get to talk to Dr. Andy Galpin. He is a strength and conditioning scientist. He has his masters in human movement, and PHD is bioenergetics. He has a true level of mastery in his pursuit to be the best in his field. He is also the co-author…
Losing 100 lb and the Million Pound Mission with Adam Schaeuble
Sep 3, 2018 • 55 min
Hey all, this week we have Adam Schaeuble. He referees to himself as the PHD, Previously Heavy Dude. He reached a point in his life where he weighed 327lbs and was already having weight related health issues in his late twenties. He decided to…
The Good Athlete Project with Jim Davis
Aug 27, 2018 • 56 min
We have Jim Davis from the Good Athlete Project. He was a collegiate football player who also played arena football and european football. After his football career he went on to get a degree at Harvard, and then the Good Athlete project was born….
Emotion vs. Passion and What it Takes to be a Great Coach with Ron McKeefery
Aug 20, 2018 • 58 min
This week we have Ron McKeefery. He is internationally recognized as a leader in sports development and twice been names collegiate Strength and Conditioning coach of the year. We talk about the difference between passion and emotion. He has a…
Asheville Spartan Recap
Aug 13, 2018 • 38 min
This week we are recapping the Spartan Super we did in Asheville, North Carolina. Jerred and Joe met up with a bunch of our athletes to tackle this 9 mile, 25+ obstacle up a mountain. We talk about our take aways from this race. Our top 3 tips…
The Low-Carb Cardiologist, Dr. Bret Scher
Aug 6, 2018 • 49 min
This week we have Dr Bret Scher, a certified cardiologist who have a very different outlook than others in his field. He is trying to help prevent a lot of problems and unhealthy situation verses just treating them when somebody is in a bad situation….
SPEED with Derek Hansen
Jul 30, 2018 • 57 min
This week we talk with Derek Hansen. He has been working with athletes in speed, strength and power sports since 1988. We really dive into speed, why its important, how to train it, how not to train it, and why its important for the majority of…
Photobiomodulation… OR why light is really freakin’ important with Scott Nelson from Joovv
Jul 23, 2018 • 58 min
This week we have Scott Nelson, co-founder of Joovv, a red light therapy company. He has worked leadership positions for some of the largest medical device companies in the world. We talk a lot more about the science behind light therapy,…
Dr. Danny Matta on Mobility, Breathing, and Entrepreneurship
Jul 16, 2018 • 70 min
Hey everybody this week returns Dr. Danny Matta on talking about mobility, breathing and entrepreneurship. We discuss a wide range of topics as usual, being on each other podcasts. He is a doctor of physical therapy and is on the MobilityWOD…
Luci Meets a Powerlifter with Joseph Szymanek
Jul 9, 2018 • 53 min
Joe is back on the podcast who was previously on talking about olympic lifting. Going from competitive Crossfit to weightlifting. He now coaches kids as well as teaches. He also is starting to author children’s books toward fitness and…
Dr. Theresa Larson on Making an Impact and Digging out of Dark Places
Jul 2, 2018 • 58 min
This week, we have Dr. Theresa Larson on the podcast! Dr. Theresa Larson (aka “Dr. T”) has become one of the fitness world’s most sought-after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of…
Whoop and recovery with AJ Baker
Jun 25, 2018 • 47 min
This week we finally have AJ Baker on the podcast from Whoop. Whoop is a fitness wearable unlike any other out there. Its focus is recovery, strain, etc. There is a lot of research to their device and a lot of professional athletes wear them. I have…
How to Tackle Max Effort Testing, New Training Cycles, and the Great Gluten Beer Test
Jun 18, 2018 • 53 min
This week on the podcast we have another Coach Cast. Jerred, Joe and Ashley get together and talk about the new cycles. We go over the upcoming fit week(s), the top tips for maxing out and setting bench marks. We also go over the upcoming new cycles…
Exercise and the brain with Dr. John Ratey
Jun 11, 2018 • 42 min
This week we have best selling author Dr. John Ratey. He specializes with exercise in the brain and has been on Ted Talk. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking…
Becoming a Force of Wellness with Josh Trent
Jun 4, 2018 • 45 min
Josh Trent is the Founder of Wellness Force and host of the top ranked iTunes Podcast, Wellness Force Radio. He is the creator of the Wellness Frequency Method, a lifestyle training program blending practicality and spirituality for…
MURPH
May 26, 2018 • 41 min
This week is all about MURPH. We are publishing early because we know a lot of people will be doing the workout on Monday. We get into the weeds with MURPH. Some of the myths, how to prepare and executing the workout. If you are doing MURPH this…
One Man, Two Oars: Racing more than 3,000 nautical miles across Atlantic Ocean with Tim Crockett
May 21, 2018 • 44 min
This week we have Tim Crockett. Here is an exert from this site and what he is doing. “My name is Tim Crockett and I’m going to row a 23ft boat, ‘The Kraken’, across the Atlantic ocean. I’m doing this for very good reason: as a holder of…
Working Yourself to Better Genetics with Dr. Anthony Jay
May 14, 2018 • 55 min
This week we have Dr Anthony Jay. He is currently at the Mayo clinic researching stem cells in epigenetic. He is also the best selling author of Estrogeneration. So of course we talk about epigenetic, then some DNA consulting, and changing your…
Fat Burn… Have we been doing it the wrong way?? with Dr Cate Shanahan
May 7, 2018 • 48 min
This week we have Dr Cake Shanahan who specializes in the promotion of health and reversal of disease using traditional food as a first line of treatment. She is also the author of Deep Nutrition (highly recommend picking up). We talk about the…
The Freestyle Way with Carl Paoli
Apr 30, 2018 • 51 min
This week we have movement specialist Carl Paoli. He is a former gymnast and has worked with lots of different fitness communities. He started Freestyle Connection, which is a site dedicated to inform, connect, encourage, and support a community…
How to Improve the Mind and Body for People of All Ages with NeuroMovement with Anat Baniel
Apr 23, 2018 • 55 min
This week we have Anat Baniel. Anat Baniel, founder of Anat Baniel Method® NeuroMovement®, is the author of two highly acclaimed books, Move Into Life: NeuroMovement® for Lifelong Vitality and Kids Beyond Limits. Anat was trained as a clinical…
The Power of POWER in Training at ALL Levels with Jacques Devore
Apr 16, 2018 • 50 min
This week we have Jacques Devore. Jacques is a Primal health coach, and expert USA cycling coach. He has started several fitness centers and strength and conditioning centers. We talk about the importance of training power verses strength in…
BREATHE with Patrick McKeown
Apr 9, 2018 • 54 min
This we have breathing practitioner Patrick McKeown. Patrick is a bestselling author and expert on the top of optional breathing for improved health, wellbeing and fitness. We talk about breathing exercises and how you can test your own body for…
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance with Alex Hutchinson
Apr 2, 2018 • 55 min
Quick announcement, NEW CYCLES have launched today. Its never too late to join, we will be giving away a FREE barbell and T shirts to new athletes. GarageGymAthlete.com This week we have Alex Hutchinson. He describes himself as a science-journalist,…
CrossFit Games Athlete Lindy Barber on Going from Individual to Team, Overcoming Adversity, and Becoming a Better Human!
Mar 26, 2018 • 62 min
This week we have CrossFit games athlete Lindy Barber. Lindy has a great athletic background, she’s gone to the games as an individual and team competitor. Lindy has some really great stories from overcoming her serious back injury, being smart about…
Coach Episode!! New Garage Gym Athlete Cycles, Nutrition, and Our Better-Human Advice
Mar 19, 2018 • 49 min
Coaches episode number 2 coming at you! This week we are talking about things we have learned about with nutrition from research, self experimentation, books, society, the works! This is just a sample size and we could have gone on much longer. There…
Dr. Tommy Wood on Blood Testing, Machine Learning, and Gut Health
Mar 12, 2018 • 56 min
Dr. Tommy Wood back! This is the second time we have had him on which means…well, we like him! Definitely, check out his first episode either before or after this one. In this episode, we discuss a blood test that can provide a wealth of information…
Healing the Chronic Fatigue, Obesity, and Depression Epidemics with Evan Brand
Mar 5, 2018 • 53 min
Joining us this week is Evan Brand of the Evan Brand show. He is a board certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. We talk about how the majority of Americans have either a…
Winning After the Game with Setema Gali
Feb 26, 2018 • 53 min
This week we have Setema Gali. He is the World’s Greatest Coach For the Highly Committed, The Reverend Of The Revolution, Husband and Father, Mentor to Entrepreneurs & Executives, Speaker/TrainerBest-Selling…
Dr. Ben Bikman is back and we discuss ketosis, low carb, and the plagues of prosperity
Feb 19, 2018 • 57 min
Dr. Ben Bikman is BACK on the podcast. If you didn’t hear his first episode definitely go back and check it out, it was one of our favorite which is why he is back! We talk about ketosis, low carb, and the plagues of prosperity. We talk about why…
Dutch Lowy from Black Box Strength and Conditioning on Olympic Weightlifting and Building Better Coaches
Feb 12, 2018 • 52 min
This week, on the Betterhumanology podcast, we have Dutch Lowy! Dutch has been coaching since 2005 and is currently the head weightlifting coach at BlackBox. He specializes in taking weightlifters of all levels through the course of…
Dr. Allison Brager on Military Athletes, Sleep, Recovery and more!
Feb 5, 2018 • 57 min
This week on the podcast we are excited to welcome back Dr. Allison Brager who joined us last year. We catch up with Allison who has since commissioned in the Army. We talk about how genetics could determine what time of sleep is best for you and your…
Mindset and Movement with Dr. Mike Wasilisin and Andrew Dettelbach from MoveU
Jan 29, 2018 • 54 min
Hey, this week we have Dr. Mike and Andrew from MoveU. Dr. Mike and Andrew spent 4 years refining Andrew’s rehab process and applying it to patients in their clinic with incredible success. WE talk a lot about movement and mindset. We go into…
Juli Bauer from PaleOMG on Nutrition, Training, and Becoming a Better Human
Jan 22, 2018 • 54 min
For those paleo fans our there no introduction is needed. But this week we have Juli Bauer from PaleOMG. She has released many cook books and paleo centered material along with her blog. We talk about the journey of pre-paleo diet, supplements…
The Secret Power of Banded Training (and more) with Dr. John Jaquish
Jan 15, 2018 • 66 min
This we have an inventor, Dr. John Janquish. The best overview about him comes directly from his website: “Dr. John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in…
Simplifying Weight Loss Success with Mike Daggett
Jan 8, 2018 • 55 min
This week we have an US Air Force Recruiting and Retention superintendent, Mike Daggett. He was on the brink of being kick out of the Air Force due to being overweight and that is where his transformation story starts. He also hosts the Whys Advice…
How to crush the first 30 days of 2018
Jan 1, 2018 • 61 min
This week is a special episode on the podcast. We have all three coaches diving into how to succeed in 2018. We talk about the new programming cycles which start January 1, how to succeed in the program, and how succeed in life. We also talk a little…
Self-Awareness, Leadership, Keto, and being a Relentless Creator with Dr. Anthony Gustin
Dec 25, 2017 • 55 min
This week we have Dr Anthony Gustin, who was trained as a chiropractor, practiced in the health and fitness area, but has recently turned his focus to nutrition and has his own line of supplements. Formerly knows as PureWOD, now Equip Foods and…
Cutting Lectins for Superior Health and Disease Reversal with Dr. Steven Gundry
Dec 18, 2017 • 60 min
Today we have Dr. Steven Gundry, renowned cardiologist and surgeon for 30 years. He is a New York Times best selling author including most recently “The Plant Paradox” We talk about a lot of these concepts, how genes apply to your nutrition, and…
Dr. Michael Gervais on Deconstructing the World-Class, Stress as Growth Tool, and Bolstering Your Mindset
Dec 11, 2017 • 63 min
In this episode, we have Dr. Michael Gervais, a high performance psychologist who has worked with gold medalists, world record setters and the Super Bowl winning Seattle Seahawks. He hosts the Finding Mastery Podcast. We talk about A LOT of different…
A New Podcast, Concept 2 Giveaway, and Garage Gym Athletes!
Dec 7, 2017 • 13 min
What is a Garage Gym Athlete? Welcome to the Garage Gym Athlete Podcast!! What is this podcast?? The Garage Gym Athlete Podcast was born from a community of underground athletes you’ve probably never heard of before. The idea for this…
Being Reasonable with Dan John
Dec 4, 2017 • 72 min
In this episode, we have veteran strength coach Dan John. He is an author who writes 2-3 books per year on strength training and a senior lecturer at Saint Marys university, among others. National Collegiate discus thrower, highland games competitor…
What happens when you ONLY eat meat and NOTHING ELSE with Dr. Shawn Baker
Nov 27, 2017 • 62 min
In this episode, we have Dr. Shawn Baker, who is an ALL meat athlete. From his Twitter: “Multi sport world record setting athlete, Carnivorous Anti-Hero, Antidote for a broken health-care system, Citizen science enabler” Keep an open mind and listen…
Better Human Morning (My Morning Routine)
Nov 23, 2017 • 16 min
A Simple Habit That Could Change Your Life (Morning Routines)
Becoming a Muscular Ninja with Max Shank
Nov 20, 2017 • 80 min
Max Shank wants to build muscular ninjas, I want to build better humans, and there is A LOT of overlap there!! In this episode, we discuss mindset, training, and recovery.
Ultra Marathons, Using a High-Fat/Low-Carb diet to Crush Endurance Training, and Mental Toughness with Zach Bitter
Nov 13, 2017 • 56 min
Today we have a world and american ultra marathon record holder, who is an ultra low carb athlete. So we talk about his diet, training methods and dive into entrance training. 2016 Javelina Jundred 100 Mile …
That’s Not Good Enough…Sorry
Nov 9, 2017 • 9 min
Today, it’s time for a little tough love. We live in a world where everyone gets a trophy, right? A lot of us are coddled and shielded from the truth…Well, today, you get an Eo3-sized portion of the truth. Orginal…
Why we train, a magazine for Paleo, Macros and more cool stuff with Ashleigh VanHouten
Nov 6, 2017 • 57 min
Today we have Ashleigh VanHouten from Paleo Magazine. We talk about nutrition, macro counting and of course ways to becoming a better human. This was a fun conversation and we talk about a lot of different things outside of nutrition.
Building Grit to Thrive (not just survive)
Oct 30, 2017 • 52 min
This week on the podcast, we have Dawn Fletcher from Mentality WOD!! This week on the betterhumanology podcast, we have Dawn Fletcher!! We talk about building grit, defining and implementing mental toughness, personal accountability and A LOT more!
On Perseverance…
Oct 26, 2017 • 4 min
Here’s a quick note on perseverance…
WAYYYY Beyond Diet & Exercise with Dr. Bryan Walsh
Oct 23, 2017 • 61 min
Today we have Dr. Bryan Walsh and we go way past nutrition and diet and exercise. This is about getting your mind right and helping to set you up for success. Things that will help your hormones and chemical balances. PLEASE try these out.
Deliberate Practice and Why You AREN’T Seeing the Results you SHOULD!!
Oct 19, 2017 • 5 min
Today, we are talking about why you aren’t seeing the results you SHOULD be seeing whether you are a new to tackling fitness goals, or an advanced athlete. I dive deeper into why the 10,000-hour rule is B.S. and how DELIBERATE PRACTICE is the only…
Superfoods for the WIN, with Julie Morris!!
Oct 16, 2017 • 57 min
Today we have Julie Morris, a super foods specialist! We talk about the micronutrients and how to implement these superfoods, medicinal mushrooms for athletic performance, and bring your appetite!
How to CRUSH the Rest of 2017 (Goal Setting)
Oct 12, 2017 • 14 min
“That’ll be good for 2018…” Said the guys who never achieves his goals!! Don’t give up on this year!! Set some goals and finish 2017 strong. Today, I go over a quick goal setting method by Jim Rohn that can help you set and crush…
Micronutrients, Intermittent Fasting, Ketosis, Nutrition & Athletic Performance, and why Social Interaction is paramount with Dr. Tommy Wood.
Oct 9, 2017 • 61 min
Today we have Dr. Tommy Wood (Officially: Dr Thomas Wood Ba Bm BCh) who is now working towards a PhD in neonatal brain metabolism at the University of Oslo, Norway. Dr. Wood is also an experienced rowing and strength coach. We talk about Keto…
CHOP CHOP: Fitness Pacing
Oct 5, 2017 • 8 min
Today, I go quickly go over two “pacing” strategies that we use at End of Three Fitness in our Garage Gym Athlete programming. We’re not talking “theoretical programming” here, this is the exact method we use in programming for our athletes and is…
How to Amazingly Upgrade Your Memory with Dr. Anthony Metivier
Oct 2, 2017 • 54 min
Today we have a guest a bit outside of the norm, Anthony Metivier, a memory expert. We talk about how he went from doing magic tricks while getting his PHD to becoming a memory expert and creating his Memory Palace Training. Really listen and give…
Building Better Humans Through Block Programming and NEW training tracks!!
Sep 28, 2017 • 15 min
Today, I go over “block programming” that we use at End of Three Fitness in our Garage Gym Athlete programming. We’re not talking “theoretical programming” here, this is the exact method we use in programming for our athletes and is VERY…
Keto, MCTs, and Crushing Your Fat Fears with Dr. Alvin Berger
Sep 25, 2017 • 47 min
Today we have Dr. Alvin Berger, who is another specialist on fat, but on this podcast we are focusing on the oils, specifically MCT oil and its benefits from athletes to the elderly. We talk about his journey as a collegiate athlete and nutrition from…
Are you trying too hard?? AND barbell winner :)
Sep 21, 2017 • 10 min
On this short episode we… Announce the winner of the Barbell Giveaway Announce the Kettlebell giveaway :) Talk about improving your psychology Two main reasons we fail Where’s your confidence? Are you…
How do we REALLY get fat? Insulin vs. Ketones and A LOT more with Dr. Ben Bikman
Sep 18, 2017 • 64 min
Today we have Dr. Ben Bikman, who earned his Ph.D. in Bioenergetics and is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University Get ready for this mind-blowing episode where we talk about the…
From Couch to Hard to Kill (programming)
Sep 14, 2017 • 12 min
Today, I go over the “continuum” we have for taking someone from the couch to hard to kill. It’s a blend of the three most effective strength training methods combined with a training emphasis on different energy systems. But it all starts with…
Biohacking Your Way to Upgraded Energy And Focus with Bob Troia
Sep 11, 2017 • 54 min
Bob Troia is a biohacker extraordinaire and gives us ALL the details on hacking your biology! From DIY saunas, to niacin loading, increased cognitive benefits through taking ketones and more!! Bob has a very analytical brain he applies to fitness…
How to Set PRs and Set the Example
Sep 7, 2017 • 16 min
In this episode There’s still time to snag the barbell! Matty’s Awesome 5-Star Review A mistake on our part And more on being a Garage Gym Athlete
Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness
Sep 4, 2017 • 59 min
This week on the podcast we talk with Brian Mackenzie who is a world-renowned strength and conditioning expert and the innovator of the endurance, strength and conditioning paradigm. We go way beyond training and talk about connecting mentally…
Is there a point to “meeting yourself”?
Aug 31, 2017 • 16 min
In this short episode, I go over the backstory to why I do endurance events to push myself. I also talk a little bit about the 100-Mile bike race I completed and then I challenge you to a workout, to push yourself, and to meet yourself…and why it…
What Doesn’t Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Aug 28, 2017 • 57 min
Awesome interview with Scott Carney
1 Million Training Sessions!! And Barbell Giveaway!!
Aug 24, 2017 • 10 min
A huge milestone completed at EO3 means a free barbell
The Ultimate Performance Hack: Pearson’s Law
Aug 17, 2017 • 9 min
The Real Secret to Improvement… Tracking and Accountability! Pearson’s law states that, “When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates.” Today, I give…
Kelly Starrett on Building Better Human Beings
Aug 14, 2017 • 50 min
This week on the podcast we have Kelly Starrett from Mobility WOD to talk about…A LOT. Sure, we touch on some mobility and functional movement. But we also talk about getting your kids to eat their vegetables, standing desks, physical literacy,…
Recovery, Heart Rate Variability, Improving the Aerobic System, and What Fitness Really is…
Aug 10, 2017 • 16 min
In this podcast, I discuss Recovery, Heart Rate Variability, Improving the Aerobic System, and What it Fitness Really is… With two main takeaways: If you are the person who goes to train and you run yourself into a wall every single…
The Perfect Day Formula with Craig Ballantyne
Aug 7, 2017 • 48 min
Today, on the podcast, we have Craig Ballantyne!! Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men’s Health magazine for over 17 years,…
GET BACK ON TRACK!!
Aug 3, 2017 • 4 min
Today, I am giving you permission to get back on track. You’re not perfect, you will screw things up, and that’s ok. It’s OK to get off track. It’s not OK to stay off track. Now, listen to this and get back on track!!
Kettlebell Training for the Garage Gym Athlete, Military, Law Enforcement, etc.
Jul 31, 2017 • 52 min
Today, on the podcast, we have Jeff Martone who is the SME for the CrossFit Kettlebell Course. He has a lot of experience with kettlebells and kettlebell training and we dive into a lot of that today. Not just how they can make you stronger and…
Purpose, Organized Effort, and Achieving Success
Jul 27, 2017 • 15 min
Purpose, Organized Effort, and Achieving Success
You Are Exactly Where You Need to be with Aaron Hinde from FITAID
Jul 24, 2017 • 48 min
Welcome to Season 3!! Today, we kick off the new season with Aaron Hinde from FITAID! He has more than a few nuggets of wisdom to share with all of us, and you’ll be glad you listened. As a bonus part of season 3, be sure to check out…
If Things Are Going Well, You’re Not Trying Hard Enough…Season 2 Finale!!
Jul 17, 2017 • 45 min
This week, Talon is back! And we discuss our favorite moments in Season 2, drop some challenges, discuss Murphy’s Law and more! Season 3 starts next week!!
How to Sift Through Bullsh*t Nutrition Advice with Jason Phillips
Jul 10, 2017 • 53 min
This week, we have Jason Phillips! And we talk about his epic journey from anorexia to nutrition coach as well as how to sift through all the nutrition information overload we face each day! Jason Phillips has been everywhere and done…
3,500 of 10,000 Better Humans built, Season 3, and ELEVATE at Garage Gym Athlete
Jul 6, 2017 • 16 min
Here’s a quick update show letting you know where we are at in accomplishing our overall mission of 10,000 better humans built. I give you a quick update on what season 3 will look like. Lastly, I discuss ELEVATE the next 12-Week Cycle at Garage Gym…
S2 Ep. 52: Elite Performance and The Other Guy with Jim Kielbaso
Jul 3, 2017 • 52 min
This week on the podcast, we have Jim Kielbaso! Jim has worked with thousands of athletes at all levels of competition (youth, high school, national level, collegiate, Olympic, NFL, NBA, MLB and NHL), and he’s learned a great deal from all of them. He…
S2 Ep. 51: How the Death of Program Hopping Can Add 209 lb. Across 3 Lifts with Brett McKay from the Art of Manliness
Jun 26, 2017 • 44 min
Today, we have Brett McKay from the Art of Manliness! Here’s what we discuss: What it takes to be a Garage Gym Athlete Best advice for starting a Garage Gym Do you need to gain weight to be strong? How avoiding program hopping…
S2 Ep. 50: The Art and Science of Transformation with Meredith Shirk
Jun 19, 2017 • 43 min
This week on the podcast, we have Meredith Shirk! She has a science and math background which she now applies to fitness, entrepreneurship, and mindset. All that combined made for a pretty interesting conversation on what it takes to get to the…
S2 Ep. 49: Avoiding Injury by Going Back to the Basics with Travis Jewett
Jun 12, 2017 • 53 min
This week, we have Travis Jewett and we discuss how to avoid common injuries by going small. Going small is focusing on the basics, correct movement patterns, and dropping the ego to have a healthy body.
S2 Ep. 48: Olympic Weightlifting for the Garage Gym Athlete
Jun 5, 2017 • 58 min
To learn more about our new systems coming out go here: http://eo3.fit/TRAINEO3 This week on the podcast we talk Olympic Weightlifting for the Garage Gym Athlete with Coach Joe! More about Coach Joe: Coach Joe is an accomplished coach…
S2 Ep. 47: Coaching vs. Programming, Intentionally Building the Next Generation, Competing at a High level, and Being a Badass Dad with Pat Barber
May 29, 2017 • 67 min
This week on the podcast we have Pat Barber!! We talk about a lot of stuff like; Coaching vs. Programming, Intentionally Building the Next Generation, Competing at a High level, and Being a Badass Dad with Pat Barber. Here’s a quick bio Pat…
S2 Ep. 46: Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long
May 22, 2017 • 50 min
This week, we have Dr. Zachary Long to discuss blood flow restriction training, injury-proofing yourself, and becoming a better human. Here’s the show breakdown: [1:30] 10,000 Copies of Garage Gym Athlete (https://garagegymbook.com/) [2:53]…
S2 Ep. 45: Getting Your Body to Ketosis, Fasting, Putting Your Brain on Fire, Killing Inflammation, Superhuman Recovery & More With Jimmy Moore
May 15, 2017 • 52 min
Today, on the podcast we have Jimmy Moore! We discuss high-performance and better humanness through nutrition in discussing topics like… Getting Your Body to Ketosis Ketosis and athletes Ketosis benefits Ketosis weight loss and…
S2 Ep. 44: Elite Programming, CrossFit, and Shifting Perspective with Michael FitzGerald
May 8, 2017 • 54 min
Michael Jordan had Phil Jackson and Tim Grover. Muhammad Ali had Angelo Dundee. Michael Jackson worked with Seth Riggs. Many of the greatest performers of all time in sports, business and entertainment got where they are not only from talent and work…
S2 Ep. 43: Jon Call A.K.A. Jujimufu on Mastering Your Craft and Being the Anabolic Acrobat
May 1, 2017 • 49 min
This week of the podcast, we have Jon Call! Most know him as Jujimufu, the anabolic acrobat. Many people might be discovering him because he is the guy who did the weighted chair split videos that went viral. He also competed on America’s…
S2 Ep. 42: Developing GREAT Habits, Movement, Nutrition and Productivity with Ryan DeBell
Apr 24, 2017 • 56 min
This week on the podcast, we have Ryan DeBell from The Movement Fix. We cover everything from entrepreneurship and morning routines to nutrition and movement. Ryan is a great guy with a unique take on the human body and human movement. Give this one a…
S2 Ep. 41: How to Shift and Dramatically Break Through with Rob Scott
Apr 17, 2017 • 59 min
Is there a part of you that knows you want to change, and you know it’d be better for you if you did, and yet you still don’t do it? Maybe you feel unfulfilled, like you’re never really going to be able to live out your dreams. Or maybe you’re…
S2 Ep. 40: How to Flip the Switch with CrossFit Games Athlete Carleen Mathews
Apr 10, 2017 • 44 min
This week on the podcast we have CrossFit Games Athlete Carleen Mathews and here’s what we discuss: [1:30] This Week’s Challenges [4:01] Carleen’s background and how she found CrossFit [6:15] How to balance elite athlete with daily life…
S2 Ep. 39: Dr. Bhrett McCabe on what’s robbing you of living to your true potential
Apr 3, 2017 • 54 min
Today, on the podcast, we have Dr. Bhrett McCabe and we discuss: The Mindside of performance Living a Fully Engaged Life Having a Purpose Driven Mental Approach That Becomes Your Identity What Robs You of Living to Your True…
S2 Ep. 38: Dr Leslie Sherlin Shares the Secrets Of High-Performing Humans
Mar 27, 2017 • 57 min
Today, we have Dr. Leslie Sherlin on the podcast and we discuss: How Your Body and Brain Work Together in High-Performance Situations What You Need to Change to Be a True High-Performer Mental Skills of the Elite How to Fully Maximize Your…
S2 Ep. 37: Chris Spealler on Knowing Your WHY, Developing a ‘Never-Quit’ Mentality, and Being a Well-Rounded Human Being
Mar 20, 2017 • 48 min
This week, I get to chat with Chris Spealler. Things we discuss: Training For Life When To Train Your Weaknesses and When Not to The Grit of a Wrestler Mental Toughness Developing a “Never-Quit” Mentality Biggest…
S2 Ep. 36: Shane Farmer on How to be an Elite Performer in Life (with a side of rowing)
Mar 13, 2017 • 53 min
Today, on the podcast with have Shane Farmer from Dark Horse Rowing and we discuss: Why he left the world of suits and cubicles to be a coach Fighting Resistance in Life The Power of Habit Following Your Passion How to…
S2 Ep. 35: Movement is the Answer with Dr. Justin Brink
Mar 6, 2017 • 49 min
This week, we have Dr. Justin Brink on the podcast and we talk about… -Why he went from dentistry to chiropractor -The Self-healing our bodies are capable of -Power Taping for athletes and movement correction -Compensatory movement…
S2 Ep. 34: MURPH 52 Times in a Year and the Power of Persistence
Feb 27, 2017 • 58 min
This week, we hash out Jerred doing MURPH 52 times over the course of the last year. Things we discuss in this episode… How Complacency is Insidious The Real Secret to Health and Fitness The Brutality of MURPH #52 The Hardest…
S2 Ep. 33: Making Your Brain Fitter, Faster and Stronger with Dr. Allison Brager
Feb 20, 2017 • 49 min
This week, we have Dr. Allison Brager on the podcast to fix your sleep and to fix your brain. Some of the things we discuss in this week’s episode… Why she is leaving academia for active duty Sleep optimization and recovery …
S2 Ep. 32: Greg Everett on Weightlifting, Combating Negativity, and Becoming a Better Human Being
Feb 13, 2017 • 50 min
Today, we have Greg Everett on the show and we discuss things like: CrossFit and Weightlifting Why he and other top achievers have the desire to continually get better Best form of conditioning for a weightlifter …
S2 Ep. 31: Confidence is The Drug of Champions
Feb 6, 2017 • 53 min
In this episode, we talk confidence. But we start with… Why don’t people try hard enough? Belief/Placebo Effect Related to Life and Performance Finding The Meaning of Life And more!
S2 Ep. 30: Mental Toughness - Tips, Tricks and Strategies during High Intensity Training
Jan 30, 2017 • 39 min
Today, we go micro on mental toughness! How can you be more mentally tough in a workout or intense situation? Well, today it gets broken down with 5 tips, other tricks, and a few strategies.
S2 Ep. 29: Our BEST Advice on Becoming a Better Human
Jan 23, 2017 • 45 min
This week, we revisit our answers to the questions EVERY guest gets on the betterhumanology podcast: Quick Fire: Hardest workout you’ve ever done? In your opinion, what’s the best activity for building mental toughness? If you could only…
S2 Ep. 28: Body Image, Taking Steroids, Ethics, and The Dark Side of Fitness
Jan 16, 2017 • 50 min
In this episode, we start with answering a few training-related questions from listeners and then get into the “dark side of fitness”… Body Image, Taking Steroids, Ethics…the list goes on…
S2 Ep. 27: Become Better by Investing in Yourself and Conquering Stress
Jan 9, 2017 • 57 min
New challenges, getting better at sleeping, and a lot more. We cover listener questions and two big questions are: How to Deal with Stress and How/Why to Invest in Yourself.
S2 Ep. 26: How to Quickly Master a New Skill in 2017
Jan 2, 2017 • 52 min
This week on the podcast we talk all about skills! How to master them, the 80/20 rule, learning curves, what it actually takes to build physical skills and A LOT more!!
S2 Ep. 25: How to Plan an Epic Year (tactical) and Living to Your True Potential
Dec 19, 2016 • 41 min
This week’s challenges. The 10X Method. Planning a good year. Living to your potential.
TAKE ACTION! (and the winner is…)
Dec 15, 2016 • 6 min
A short follow-up on our discussion of laziness AND announcing the winner of the barbell giveaway!!
S2 Ep. 24: How to Beat the Sh*t out of Laziness AND Why the “everyone gets a trophy” Argument is BS!
Dec 12, 2016 • 55 min
This week on the podcast we talk laziness!! First, we kick off the podcast by covering some current events and lack of leadership, discuss the millennial generation this hop into laziness… How to not be lazy, where…
Taking Your Strength from Toyota to Lamborghini
Dec 8, 2016 • 13 min
This is a very simple technique and similar to some of the methodology behind One Man One Barbell. We are going to use a metronome when you lift. A metronome is any device that produces regular, metrical ticks (beats, clicks) — settable in beats per…
S2 Ep. 23 - WAKE UP!! w/ James FitzGerald…AND…Lessons in Programming, How to Think, and Going ALL IN!!
Dec 5, 2016 • 50 min
In this week’s episode Jerred talks to James FitzGerald!! Ok, they nerd out on programming, becoming better and building businesses :) James has found a desire and passion to understanding fitness through assessment, testing, research,…
Thoughts on Triple Murph
Dec 1, 2016 • 10 min
This week’s Thursday Short is an update from Jerred on doing Triple MURPH!
S2 Ep. 22: Health & Fitness Experiments that Make You Better
Nov 28, 2016 • 42 min
This week, we dive into a review of all the experiments we have done on the podcast! We talk about what’s working, what’s not and what we may do in the future :)
Unleash Creativity to Stay Valuable in an Automated Society
Nov 24, 2016 • 11 min
In this Thursday-Short Episode Talon goes in on How to Unleash Creativity to Stay Valuable in an Automated Society
S2 Ep. 21: Zach Even-Esh on How Good Enough is the Death of Greatness
Nov 21, 2016 • 71 min
An interview with Zach Even-Esh from the STRONG Life Podcast
17 Methods for Becoming Hard(er) to Kill
Nov 17, 2016 • 12 min
http://www.endofthreefitness.com/17-methods-becoming-harder-kill/ The next 12-Week Cycle at End of Three Fitness is upon us!! This cycle is going to be a lot of fun and unlike anything we’ve done up to this point The training will never get…
S2 Ep. 20: Military Training, Leadership, Maintaining Balance in Life, Getting Better and Starting a Side Hustle
Nov 14, 2016 • 50 min
This week, we answer more questions!! On the podcast this week: Weekly Challenges Murph Update Questions Then Questions on: Military training How to build comradery through leadership How to balance it “all”…
The End Method: How to Build a Better Human Being
Nov 10, 2016 • 7 min
The End Method is a 5-Step Process on How to Build a Better Human Being. It involves fitness, mental toughness, habit creation, nutrition and more Learn more at: http://www.endofthreefitness.com/end-method/
S2 Ep. 19: How to Harness Learning and Training Proprioception to Become a Better Athlete
Nov 7, 2016 • 50 min
This week on the podcast, we dive into the different learning styles you have and how to master them. We also dive a bit deeper into the difference between kinesthetic awareness and proprioception and how training them can make you a better…
Thursday Short: Harness Your Inner Weirdo
Nov 3, 2016 • 10 min
Today, we have a short episode from Talon about harnessing your inner weirdo, or being unique.
S2 Ep. 18: Doing Scary Sh*t, Training for Mental Toughness, and How to Inspire Others
Oct 31, 2016 • 63 min
This week on the podcast we talk about the scariest decisions we’ve ever made. and then we answer some questions: How to train for grinding it out (physically and mentally) Our differing views on mental toughness ( or lack thereof) What to…
Thursday Short: The Power of the Mind
Oct 27, 2016 • 5 min
In the final decade of Roman Emperor Marcus Aurelius’ life he wrote a series of personal philosophies intended for himself; these would later be published as Meditations. Some are quotes, most are prescriptions for self-improvement. Aurelius was a…
S2 Ep. 17: What it ACTUALLY Takes to Lose 150 pounds
Oct 24, 2016 • 52 min
Today, we have a very special episode!! We get to talk to a listener of the podcast, Kevin, who has had an amazing journey of weight loss, health improvement, discipline, fitness, and A LOT more!! Sit back and digest every…
Thursday Short: How Dr. Rob Bell Crushed a Half IRONMAN with No Training
Oct 20, 2016 • 16 min
How Dr. Rob Bell Crushed a Half IRONMAN with No Training
S2 Ep. 16: Discipline, Awareness, Olympic Lifting, Leadership, and MORE
Oct 17, 2016 • 69 min
Today, we answer questions: Talon, would you consider yourself a Type-A or Type-B personality? And why? For Jerred: What’s your secret to discipline? Truly deep down inside you. What’s allows you to be so extremely disciplined? Talon —…
Thursday Short: Why MORE Training Fails — And What to do About it
Oct 13, 2016 • 8 min
Why MORE Training Fails — And What to do About it
S2 Ep. 15: No Meat Athlete - Should You Go Vegan as an Athlete?
Oct 10, 2016 • 57 min
No Meat Athlete - Should You Go Vegan as an Athlete?
Thursday Short: Do Tough Stuff
Oct 6, 2016 • 15 min
Do Tough Stuff
S2 Ep. 14: Taking the Big Leap & How Sports Make You a Better Human
Oct 3, 2016 • 61 min
Are you operating in your unique genius?
S2 Ep. 13: Eliminating NOISE: The Cost of Inconsistent Training
Sep 29, 2016 • 15 min
Season 2 Phase 2 is upon us!! Listen for more updates. Today’s episode: Noisy training is insidious. Noisy training is never a goal, rather an outcome of poor decision-making. Further to note, it is extremely costly.
S2 Ep. 12: Finding YOUR Purpose
Sep 22, 2016 • 61 min
In episode 12 of season two, we get a little deep on you. We talk about finding your purpose in life…It’s not an easy thing to do but ultimately it is necessary. We talk about our journey in this process and what it means to us.
S2 Ep. 11: The Lies We Tell Ourselves and Taking an Abundance Mindset
Sep 15, 2016 • 50 min
This week on the podcast we discuss the lies we tell ourselves (excuses) and how to avoid making excuses and take ownership. We also discuss the abundance vs. scarcity mindset.
S2 Ep. 10: How to Pursue Discomfort for Lasting Gains (Energy System Training)
Sep 8, 2016 • 35 min
A primer on building better human beings: Training Energy Pathways
Season 2 Ep. 9: The Art of Being Self-Taught and the Power of Steam!
Sep 1, 2016 • 63 min
This week on the podcast we discuss our challenges then go into traditional education vs. doing your own thing and being self-taught. And Talon brings up the topic of steam and health benefits.
Season 2 Ep. 8: Mike McGoldrick on Training, Garage Gyms and Killing Complacency
Aug 25, 2016 • 64 min
This week we get to interview Mike McGoldrick! We talk training, garage gyms, and killing complacency. I had a great time chatting with Mike and I think you’ll really enjoy this one.
Season 2 Ep. 7: The Cure for Burnout in Fitness and Life and Your Emotional Wellbeing
Aug 18, 2016 • 84 min
A new approach to living life and training
Season 2 Ep. 6: Stretch Your Brain with Analogy and Failure at its Finest
Aug 11, 2016 • 51 min
How to look at failure and how to make your brain better
Season 2 Ep. 5: Which Wolf are You Feeding and the Benefits of Solitude
Aug 4, 2016 • 61 min
This week on the podcast we hit our weekly challenges, give you updates on past challenges. Then we get into why solitude is important and talk about which WOLF you feed!
Season 2 Ep. 3: Challenges, Eating Healthy (paleo) on a Budget, and Why Discipline Matters
Jul 21, 2016 • 61 min
This week we tackle our weekly fitness challenges, talk eating healthy/paleo on a budget and why discipline matters. The post Season 2 Ep. 3: Challenges, Eating Healthy (paleo) on a Budget, and Why Discipline Matters appeared first on betterhumanology.
Season 2 Ep. 2: What you SHOULD be doing to get better instead of playing Pokémon Go
Jul 14, 2016 • 52 min
Today we have a double Murph update, book recommendation, workout challenges, we talk about Pokemon Go (and why Jerred hates it), then we get to the REAL ways we think you can get better!! After that, we talk about Resistance. The post Season 2 Ep….
Season 2 Ep. 1: A New Season, The Wim Hof Method, Reading 4 Books a Week, and Following your Passion
Jul 7, 2016 • 57 min
This week we introduce Season 2 to the betterhumanology podcast! We have a slightly new format with challenges, more topics, and a longer show! This week we talk The Wim Hof Method, finding time to read more, following your passion and more! The post …
067: Murph Update, Parkinson’s Law, and the Magic Question to Achieve Your Goals Faster
Jun 30, 2016 • 28 min
This week on the betterhumanology podcast, Talon and Jerred talk about Parkinson’s Law and ask a question that may just change the way you think about your goals and how you can achieve them faster. Before they hop into any of that stuff, Jerred…
065: Pros and Cons of Counting Macros and Flexible Dieting (PLUS: FAQs)
Jun 16, 2016 • 42 min
This week on the betterhumanology podcast we finish up our series on nutrition! You can see all we have been doing, our calculators and more at endofthreefitness.com/macros The post 065: Pros and Cons of Counting Macros and Flexible Dieting (PLUS:…
064: Bobby Maximus from Gym Jones on Programming, Push-ups, and Becoming a Better Human Being!
May 26, 2016 • 33 min
This week on the betterhumanology podcast we have Bobby Maximus from Gym Jones! If you are unfamiliar with Bobby Maximus or Gym Jones there are the ones behind the training for movies like 300 and Man of Steel. Also, Bobby was the brains behind the…
063: Anti-Meditation…A.K.A Thinking!
May 25, 2016 • 35 min
“If everyone is thinking alike, then someone isn’t thinking.” – George S. Patton “Thinking is the hardest work there is, which is probably why so few engage in it.” – Henry Ford Talon is back on the show, and today we discuss an…
062: Adee Zukier on Flexible Dieting, Macros and Psychology
Apr 28, 2016 • 31 min
Podcast Episode Bonus: http://www.endofthreefitness.com/macros Today, we have an awesome podcast episode with Adee Zukier from Working Against Gravity! Adee has an awesome outlook on life, diet and training! Adee is known as the “Barbell Gypsy”…
061: MURPH questions, tactics, and strategies
Apr 21, 2016 • 33 min
Murph. Ever heard of it? Before I had ever heard the word CrossFit, or Murph, a Marine told me about a brutal workout with hundreds of repetitions of calisthenics sandwiched between two 1-mile runs… …all while wearing body armor… He didn’t…
060: Leaving a Legacy and Being an Active Participant in Life
Apr 15, 2016 • 46 min
Jake Thompson is the Founder & Chief Encouragement Officer at the global lifestyle brand Compete Every Day. Jake is a native Texan, and graduate of both Texas Christian University (B.S.,2006) & University of Dallas (MBA, 2008). He is a…
059: How to Make Others Better
Apr 7, 2016 • 39 min
This week, Talon and Jerred go in-depth on what it takes to make others better. How can you make other people the best version of themselves? Why does it matter? It is even possible? Find out the answers to all these questions and more in this…
058: Dawn Fletcher from Mentality WOD
Mar 31, 2016 • 41 min
Dawn works with athletes who want to perform their best in the sport of fitness. She also writes on many topics like reducing life stress, improving relationships, increasing motivation, and living into your purpose. And we cover a lot of these topics…
057: Barbell Training: Leaning, Cutting and Losing Fat
Mar 24, 2016 • 19 min
A fat loss and leaning workout program needs a disciplined diet for quick results, but the program itself CAN be designed to give you the advantage in fat loss…And, at EO3, we have created such a program; and I will be sharing the methodology in…
056: Peter Keller from Fringe Sport on Your ONE Thing, Garage Gyms and being Introspective
Mar 10, 2016 • 46 min
Today, Jerred gets the opportunity to introduce you to Peter Keller and his company, Fringe Sport. Peter shares a lot about business, fitness and life. In this 46-minute episode, Jerred and Talon discuss: Business Fitness Travel Hacking and More!…
055: Murph, CrossFit and Better Humans
Feb 25, 2016 • 26 min
Today, a the guys talk about a Crossfit workout named after Captain Michael Murphy. It’s a very challenging workout that both Talon & Jerred put to the test this week to bring back more physical avenues to become a better human! In this…
054: Take Control of Your Own Life with a New Mentality
Feb 15, 2016 • 29 min
This week the boys are back in town with a brand new episode to offer you a couple of options to help you take a new (and better) approach to your life. Talon and Jerred poured over the available research to find how altering how you think about…
053: Take Extreme Ownership to Gain Control of Your Own Life
Jan 28, 2016 • 30 min
This week Talon and Jerred discuss a leadership concept that will not only can make you a better leader and help teams you are apart of find more success, but it will also help you to become a better human on an individual level. The concept has been…
052: GOOOOAAAAAAAAALLLLLLLLLSSS & How to Set them!
Jan 21, 2016 • 25 min
Jerred and Talon bring hot fire this week as 2016 gets underway. Research shows that, typically, if you’ve made a New Year’s this year, you’ve ALREADY abandoned it! Well never fear because in this episode the guys offer you a way to accomplish…
051: Better Human Year in Review – The “Best Advice” Knowledge Bank
Jan 7, 2016 • 43 min
Happy New Year and welcome to Betterhumanology in 2016! The guys kick off the new season with a compilation of the past year’s fantastic guest responses to the ultimate question, “What’s your best advice for becoming a better human?” They…
050: Supercharge Your Brain with Neuroplastic Training!
Dec 17, 2015 • 30 min
This week Jerred and Talon sat down with John Kennedy of Combatbraintraining.com to discuss neuroplasticity and how you can exercise your brain to improve your focus, situational awareness, intuition and critical decision making skills under stress….
049: Improve Your Life by Knowing Your Strengths!
Dec 10, 2015 • 33 min
This week the guys are back with a brand new experiment! They wanted to figure out if participation in the Strength Finder 2.0 can make us better humans, so they put it to the test. The Strength Finder 2.0 is program that uses a psychological survey…
048: We want YOU on the Betterhumanology podcast (plus a challenge)!
Dec 3, 2015 • 13 min
December is here! And that means (for many of us) the holiday season is about try and sweep us all up in a big warm ball of lazy… but not at Betterhumanology! The guys definitely want you to enjoy your vacations and time off, but they’ve devised a…
047: Take Mental Reps with Visualization
Nov 19, 2015 • 26 min
This week Talon and Jerred dive into the topic of visualization and how athletes, musicians, and countless others continue to use the technique to find added success in their lives. The guys have pieced together a wealth of research with their own…
046: The Freakin Awesome-Morning Breakfast Hack
Nov 12, 2015 • 27 min
This week Talon and Jerred get….happy? We take on a 5-step experiment which takes about 25-30 minutes to complete in the morning and actually alters your brain. A breakfast, or rather, morning routine that will chemically alter your brain into…
045: Getting Beastly at the Spartan Race
Nov 5, 2015 • 27 min
This week Talon joins Jerred as he breaks down his recent domination of the Spartan Beast! The Spartan Beast is the most challenging event the Spartan Race has to offer. Boasting over 13 miles and 30 obstacles, the Beast claims to test your endurance,…
044: Garage Gyms & Your Eventual Dominiation
Oct 29, 2015 • 30 min
This week Jerred puts on his sensei hat and guides Talon through a series of questions designed to best inform newbies and pros alike. After years of gym hopping (to find the right price or commute) and hills upon hills of monotonous runs, Talon has…
043: Does Competition Make You a Better Human?
Oct 22, 2015 • 27 min
This week the boys are back with an in-depth hash-it-out all about COMPETITION! Will it make you run faster, push harder, or perform better? Can competition make you a better human? Find out! In this 28-minute episode, Talon and Jarred discuss: Does…
042: AJ Roberts with 39 Ways to Crush Life, Business and Barbells
Oct 15, 2015 • 47 min
This week, Jerred tracked down AJ Roberts, a 2X World Record Holder Powerlifter, and someone who can actually claim he was the strongest man in the world. I mean this dude has squatted 1,205 lb!! BUT…While many know him for his accomplishments as a…
041: Can Listening to Music or Audiobooks Improve Your Workouts?
Oct 8, 2015 • 28 min
This week Jerred and Talon get back on the ol’ hash-it-out train and break down WHY you should know how well you self-talk and HOW listening to music can improve workout performance! Jerred dug through the annuls of human experiments to discover…
040: Are Beets Really an Effective Pre-Workout Supplement?
Oct 1, 2015 • 21 min
We found over 60 studies that suggest the beet or beetroot juice can be used as a powerful performance enhancing supplement! Our own Jerred Moon has long been a supporter of the plant and even created his own Better Human Shot. For all of these…
039: Can Red Light Therapy help YOU sleep more deeply?
Sep 24, 2015 • 22 min
This week the guys bring you one of the latest trends: Red Light Therapy! RLT has been been gaining steam for the past few years by those looking for a noninvasive way to improve their skin… but we found research that suggests Red Light Therapy has…
038: How to Recover Like a Boss
Sep 17, 2015 • 26 min
This week Jerred and Talon discuss muscle and joint recovery! As we continue to push ourselves through new challenges and to new heights (or lows if we’re talking mental toughness) it becomes imperative for us all to understand how to help our…
037: Breaking Down the Paleo Diet with Paleo Nick
Sep 10, 2015 • 24 min
This week, Jerred tracked down Paleo Nick to discuss the ever popular Paleo Diet. Paleo Nick is the founder of the very helpful paleonick.com as well as a trailblazer in the culinary fitness world. His recipes and videos continue to act as a beacon…
036: Testing Extreme Endurance Cycling at a 100-mile Bike Race
Sep 3, 2015 • 29 min
The Hotter ‘N Hell 100 is one of the longest single bike races in the world. It is held in Witchita Falls, Texas when temperatures are usually well over 100°! Jerred and Talon decided to take on this challenge–completely untrained–for…
035: Pfft! Can Adult Coloring Books Really Boost Focus?
Aug 27, 2015 • 27 min
Adult coloring books are all-the-rage lately. People are buying them because they claim to be “art for the mindful” or to provide relaxation or “better focus”. Can we color our way to better focus? Does coloring relax us? Can we relieve…
034: Tactical Training and GoRuck Challenges with PJ Newton
Aug 20, 2015 • 40 min
This week the guys welcome PJ Newton back to the show to discuss training tactically–especially in regards to GoRuck challenges! GoRuck challenges are events that attempt to push people to their limits while forcing teamwork and group-think…
033: Does Having a Morning Routine Increase Productivity?
Aug 13, 2015 • 39 min
Do you have a set routine every morning? Are you a better human because of it? Google “morning routine” and you’ll get about a million how-to’s explaining exact actions you should take every morning when you wake up. Some of them are pretty…
032: Box Breathing for the Win!
Aug 7, 2015 • 24 min
This week Jerred and Talon talk all about Box Breathing! Breathing is pretty awesome for you, folks. You’re probably thinking, DUH! Well, it turns out mindful breathing, or taking control of an involuntary action, most of the time, i.e. your…
031: Daring Greatly and Discussing Leadership with Mark Schwalm
Jul 30, 2015 • 48 min
We know, we know. This guy is Talon’s dad? Yeah… but man does he know leadership! Mark Schwalm is a retired Lieutenant Colonel in the U.S. Air Force not only with leadership experience at various levels in the military but also in the business…
030: Accelerate Strength and Conditioning Revisit with Results!
Jul 23, 2015 • 25 min
Did you miss out on Accelerate: Strength and Conditioning last time around? Well then, today’s your lucky day. This week the guys talk about End of Three Fitness’s organic strength and conditioning program that has featured on Betterhumanology….
029: The Great Beerisode
Jul 16, 2015 • 30 min
This week Jerred and Talon experiment with a heart rate variability test to teach us how to learn some interesting information about our bodies. Heart rate variability is the concept of variation in the intervals between our heartbeats. We can learn a…
028: Building Mental Toughness with Dr. Rob Bell
Jul 9, 2015 • 28 min
Dr. Rob Bell is a sports psychology coach and has worked with winners on the PGA and Nationwide Tour and has caddied over 20+ events on professional golf tours. He has been featured on ESPN, The Golf Channel, Runner’s World, NY Times, & Stack…
027: SEALFIT and Out-of-Body Experiences
Jul 2, 2015 • 40 min
Proof I got to spend some time at the beach in San Diego last week. #Repost @sealfit with @repostapp. A photo posted by Jerred Moon (@eo3_fit) on Jun 30, 2015 at 5:52pm PDT This week at the Betterhumanology Podcast, the script gets flipped a bit as…
026: Biohacking 101 with Ben Greenfield
Jun 25, 2015 • 35 min
Ben Greenfield is one of the most influential personal trainers in America. He’s the host of bengreenfieldfitness.com, the founder and owner of Greenfield Fitness Systems, and the author of the New York Times Best Seller “Beyond Training”. He…
025: How a Standing Desk can Save Your Life
Jun 18, 2015 • 30 min
This week Producer Dee joins Jerred and Talon on the show for the first time ever as they discuss how sitting is killing you! Sitting is actually killing us, folks. Experts now liken sitting to smoking in terms of the detriment that each inflicts on…
024: Anthony Mychal on Intermittent Fasting to Build Muscle and Burn Fat
Jun 11, 2015 • 39 min
Anthony Mychal is the man behind AnthonyMychal.com. A quick overview of Anthony from his site: “I flip + fiddle with freestyle acrobatics. I flex + fidget with physique + barbell and bodyweight training. I philosophize about physical freedom +…
023: How to Set a World Record in 12 hours (or less)
Jun 4, 2015 • 22 min
This week Talon and Jerred break world records!! Maybe it’s as cool as it sounds, maybe not Guinness World Records is the universally recognized authority on record-breaking achievement, and we scoured their website to find two world records we…
022: Thomas Cox from MealFit talks High Fats for Performance
May 28, 2015 • 20 min
Thomas Cox is the owner and curator of MealFit. He has competed at the CrossFit Games as a team, was a football player at the University of Alabama, Birmingham and has a heavy endurance background. He has a passion for nutrition and performance and it…
021: A Tim Ferriss Experiment with Speed Reading
May 21, 2015 • 19 min
This week Talon and Jerred take on a Tim Ferriss experiment and try out his speed reading method. Speed reading is any of several techniques used to improve one’s ability to read quickly. Speed reading methods include chunking and eliminating…
020: Do wearables make you better? Like FitBit and Jawbone
May 14, 2015 • 36 min
This week Talon and Jerred test out two different types of wearables, the FitBit Flex and the Jawbone UP3, to see if this rapidly growing wearable technology can make you a better human. Wearable computers, also known as body-borne computers or…
019: 5x World Record Holder Jordan Syatt on Strength and GPP
May 7, 2015 • 31 min
Jordan Syatt is the owner, head coach, and lead author at Syatt Fitness. He’s a 5x World Record Powerlifter, Precision Nutrition & Westside Barbell certified coach, and he’s featured in CNN, The Huffington Post, Men’s Fitness and more….
018: The Great Nootropics Experiment
Apr 30, 2015 • 29 min
This week Talon and Jerred did a two-week experiment with Nootropics to see if it would make us think faster, dream better and be more productive! In an attempt to become better humans, Talon took triple the advised dosage to see if it would have any…
017: Nate Miyaki on Diet Specificity and Diet Sustainability
Apr 23, 2015 • 28 min
Nate Miyaki is the author of The Truth About Carbs (2014), Rise Above (2014), The Way of the Cancer Warrior (2013), and The Samurai Diet (2011), and a Contributing Writer with Men’s Fitness, Muscle & Fitness, Men’s Health, T-Nation,…
016: Brian Mackenzie talks endurance training, diet, supplements and more
Apr 16, 2015 • 22 min
Brian Mackenzie is the founder of CrossFit Endurance, NYT best-selling author of Power, Speed, Endurance and Unbreakable Runner. He has taken a unique approach to training endurance which goes against the grain of most endurance training. Today, he…
015: Sprint to Betterhumanness
Apr 9, 2015 • 32 min
This week Talon and Jerred did a two-week experiment with sprinting to see how much better it could actually make you in a short amount of time. Obviously, running is good for you…but what can only two weeks do? We did two weeks of 4 x 400m sprints,…
014: Brett McKay from the Art of Manliness Talks Testosterone
Mar 30, 2015 • 52 min
Brett McKay is the founder of the very popular (and awesome) Art of Manliness website. He writes to better, encourage, and teach men from all around the world. Personally, his 30 Days to a Better Man series was life-changing. On top of being a…
013: Accelerate Strength and Conditioning
Mar 23, 2015 • 28 min
This week Talon and Jerred give you all the details on the upcoming Accelerate Strength and Conditioning program! This program will be launching in April and you have a chance to sign up for early access to see what it’s all about. Talon follows…
012: Joe De Sena on Building Mental Toughness
Mar 16, 2015 • 16 min
Joe De Sena is the co-founder of The Death Race, Spartan Race (1M+ competitors), and more. Among other things, he has completed the famously grueling Iditarod dogsledding race…on FOOT. And what about the Badwater Ultramarathon (135 miles at over 120…
011: Juice Fast Leads to 28 lb lost in 15 days, and much more!
Mar 9, 2015 • 37 min
This week Talon and Jerred actually sit on the sidelines for an experiment and watch Jerred’s Dad, Tony, do a 15-day juice fast. Juicing has been claimed, and shown, to help you absorb all the nutrients from vegetables, it allows you to consume a…
010: Ryan Moody on Everything Explosive Training
Mar 2, 2015 • 38 min
Ryan Moody is a subject matter expert in explosive training and also holds multiple world records in jumping. He has had the opportunity to train a very diverse client-base and has even trained with Louie Simmons from Westside Barbell. Ryan teaches…
009: The Five-Minute Journal, an Exercise in Gratitude
Feb 23, 2015 • 35 min
This week Talon and Jerred did an exercise in gratitude. They used a journal called “The Five-Minute Journal” to see if it could help improve mood, pain tolerance and life in general. The Five-Minute Journal is a simple journaling technique…
008: Mike Bledsoe from Barbell Shrugged on Olympic Weightlifting and Being a Better Human
Feb 16, 2015 • 45 min
Mike Bledsoe is the founder of Faction Strength and Conditioning in Memphis, TN, and is also the founder of the popular podcast Barbell Shrugged. When he isn’t traveling around the globe interviewing athletes, coaches and experts for his show he is…
006: Blair Morrison on adventure, outdoor workouts and unique training philosophies
Feb 2, 2015 • 28 min
Blair Morrison finished 5th place in the 2011 CrossFit Games, is the founder of CrossFit Anywhere and Anywhere-Fit, and the host of the Beyond the Barbell Podcast. He has a passion for training and fitness just as much in the gym as he does on top of…
005: How to Lose 8 lb in 10 Days with Cold Thermogenesis
Jan 25, 2015 • 32 min
This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold…
004: James Clear on Improving Everything and Transforming Habits
Jan 18, 2015 • 38 min
Today, it’s all about habits and habit formation with James Clear! James writes 2x a week at his website and shares science-based ideas on how to build habits that stick, and strategies for improving your mental and physical performance. He believes…
003: The Other Guys Experiment with Meditation
Jan 11, 2015 • 31 min
Meditation can improve your general well being, reduce depression, anxiety and stress, increase productivity, improve self control, and even change the composition of your brain for the better… Sounds great! But what happens when the “other…
002: Learn Your Body, Move Better and Become a Better Human
Jan 4, 2015 • 22 min
Andy Fossett, “The Boss” from Gold Medal Bodies. He is a burger enthusiast and chief navigator. Andy’s background in education gives him a unique perspective on how people learn to move and how physical exercise impacts cognition and personal…
001: Marathons without Training and Endurance Fallacy
Jan 4, 2015 • 60 min
PJ Newton is the Director of Training for CrossFit Endurance and the guy behind the workout programming on the CrossFit Endurance site. He is also a Head Coach with their seminar team and gets to travel around the world training coaches. In this…
000: Betterhumanology Launch
Jan 3, 2015 • 18 min
Listen to episode 000 to find out exactly how the betterhumanology podcast will be making you a better human! The post 000: Betterhumanology Launch appeared first on betterhumanology.