Movement Fix Podcast

Movement Fix Podcast
Movement Fix Podcast is about health, fitness, nutrition, and human movement to help you become a master of your body. Hosted by Ryan DeBell, M.S., D.C.

135 - Nick St. Louis - The Foot Collective
May 27 • 80 min
Nick St. Louis, MPT, and founder of The Foot Collective guests.
134 - Jason Brown - Programming Safely when Gyms Re-open
May 20 • 49 min
Jason Brown, MS, CSCS, is the founder of Box Programming. He discusses programming safely and progressively once gyms open back up.
#113 - Angelo Sisco: Pivoting your gym during quarantine
May 13 • 73 min
Angelo Sisco, owner of O’Hare CrossFit and Alpha Hippie discusses pivoting his gym and focusing on the who, what, and why.
132 - Dealing with Uncertainty; w/ Brett Bartholomew
May 6 • 56 min
Coach Brett B gives his thoughts and advice on dealing with uncertainty of the future during challenging times.
131 - Working with Rotational Athletes; w/ Dr. Lisa Thomson, DC
Apr 30 • 58 min
Lisa Thomson, DC, is a chiropractor out of the Los Angeles area who specializes in working with rotational sport athletes.
130 - Bone Stress Injuries, the FDI, and Running; w/ Chris Johnson, PT
Apr 16 • 65 min
Chris Johnson, PT, of Zeren PT, joins to discuss bone stress injuries, the FDI of training, and returning to running
129 - The Big Toe, Gait, and Bunions; w/ Jay Dicharry, MPT
Apr 2 • 61 min
Jay Dicharry, MPT, author of ‘Running Rewired’ and ‘Anatomy for Runner’s’ joins to discuss the big toe, gait, and bunions.
128 - Medicinal Mushrooms and Optimizing Your Health; w/ Blake Bowman
Mar 20 • 67 min
Blake Bowman, co-founder of Potentia Wellness and founder of Guerrilla Zen Fitness, joins to discuss ways to be better optimizing your health.
127 - Lymphatic System and Pain; w/ Perry Nickelston, DC
Mar 11 • 96 min
In this episode, Perry Nickelston, DC, of Stop Chasing Pain, discusses: The lymphatic system Brain inflammation How it relates to pain and disease
126 - The 3 Most Common Shoulder Surgeries: What they are and what they do; w/ Dave Marcu, MD, CSCS
Mar 4 • 62 min
Dave Marcu, MD, CSCS is an orthopedic surgeon and certified strength and conditioning coach. He discusses the 3 most common shoulder surgeries, what they are, and what they do.
125 - The Forward Thinking Chiropractic Alliance; w/ Bobby Maybee, DC
Feb 12 • 53 min
Bobby Maybee, DC, is the founder of the Forward Thinking Chiropractic Alliance. In this episode we discuss: The future of the chiropractic profession Why right now is both challenging and a huge opportunity for chiropractors Different career progressions
124 - Shoulders and Continuing Education; w/ Mike Reinold
Jan 22 • 47 min
Mike Reinold discusses the shoulder and how to best learn with continuing education.
123 - Using Community Building to Grow a Chiro Clinic
Jan 10 • 64 min
In this episode, Matt Wiest, DC, discusses how he started his own clinic, The Center of Movement, and grew it to multiple locations using community building as one of his main marketing channels.
122 - Creating a Positive Training Environment; w/ Tony Gentilcore
Jan 2 • 40 min
Tony Gentilcore shares how he creates a positive training environment and how he is growing his personal training business while also growing his family.
121 - Workload Management and Injuries; w/ Tim Gabbett, PhD
Dec 23, 2019 • 63 min
Tim Gabbett, PhD, guests on this episode to discuss workload management, acute to chronic workload ratio, and injury prevention.
120 - Squatting Assessment w/ Dr. Aaron Horschig
Dec 11, 2019 • 56 min
Aaron Horschig, DPT, founder of Squat University and author of The Squat Bible, discusses analyzing and fixing squat issues.
119 - GPP and CrossFit Programming; w/ Chris Spealler
Nov 27, 2019 • 44 min
CrossFit Legend Chris Spealler discusses general physical preparedness and life after competitive CrossFit
118 - Training for Pain Free Performance; w/ Dr. John Rusin
Nov 19, 2019 • 69 min
Dr. John Rusin joins to discuss training for pain free performance and longevity
117 - Muscle Up Development; w/ Dr. Wes Hendricks
Nov 15, 2019 • 50 min
Dr. Wes Hendricks, DC, joins to discuss methods to safely develop ring muscle ups, with a focus on longevity and safety.
116 - Connective Tissue and the Lumbar Spine; w/ Greg Lehman
Nov 11, 2019 • 58 min
Greg Lehman joins to discuss connective tissue and the lumbar spine
115 - Squatting, Single Leg Exercises, and Lower Body Training; w/ Mike Boyle
Oct 29, 2019 • 71 min
In this episode, Mike Boyle joins to discuss squatting, single leg exercises, and lower body training.
114 - Make the Movement Pie Bigger
Oct 23, 2019 • 16 min
In this episode, I discuss making the Movement Pie bigger, value creation, and leveraging your skills
113 - The Meniscus and Knee Replacements; w/ Dave Marcu, MD, CSCS
Oct 16, 2019 • 62 min
Dave Marcu, MD, CSCS is an orthopedic surgeon and strength and conditioning specialist. In this episode we discuss knee anatomy, the meniscus, knee replacements, and exercise considerations.
112 - A Holistic Approach to Movement and Health; w/ Aaron Alexander
Sep 25, 2019 • 68 min
Aaron Alexander, host of the Align Podcast, joins to discuss: - Breathing and meditation - How emotions and beliefs affect movement - Blending bodybuilding and functional movement - The mind body relationship
111 - Hip Joint Anatomy and Squatting; w/ Dave Marcu, MD, CSCS
Sep 10, 2019 • 63 min
Dave Marcu, MD, is a sports orthopedic surgeon and certified strength and conditioning specialist. In this episode we discuss: - Hip joint anatomy variations - How those variations affect squatting - Training clients with hip replacements - How we can try…
110 - Systems vs Principles; w/ Dr. Craig Liebenson
Sep 4, 2019 • 80 min
In this episode we discuss: - Systems vs principles - The Social in the Biopsychosocial model - The changing chiropractic profession - Creating lasting behavioral changes - The Jefferson Curl
109 - Pull Up Development; w/ Dr. Wes Hendricks
Aug 29, 2019 • 62 min
In this episode, Wes Hendricks, DC, joins to discuss all things pull ups.
108 - Playing with Movement; w/ Todd Hargrove
Aug 21, 2019 • 57 min
On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss: Play vs sport Why we need to play Setting the environment to learn Intentional movement learning vs learning via trial and error
107 - Expressing the Genius Within; w/ Brian Alexander
Aug 14, 2019 • 72 min
In this episode, Brian Alexander joins to discuss: The Kolbe Index How to hire by role and modus operandi Struggles with starting a 2nd gym Delegating as a gym owner
106 - Squat University; w/ Dr. Aaron Horschig
Aug 5, 2019 • 71 min
- Squatting (obviously) - Getting turned down to publish a book (but self-publishing it anyway) - Building a million instagram followers
105 - Group Programming and the Conjugate Method; w/ Jason Brown CSCS
Jul 17, 2019 • 48 min
Jason Brown, founder of Box Programming, joins to discuss: - The conjugate method - His article on the future of Crossfit - Why aerobic work is key and how he programs it - Common accessory work that people aren’t including that they should
104 - Building a Cash Based PT Practice; w/ Dr. Danny Matta DPT
Jun 30, 2019 • 91 min
Danny Matta, DPT, joins to discuss building a cash based PT practice.
103 - Handstand Development; w/ Dr. Wes Hendricks
May 22, 2019 • 56 min
In this episode, Dr. Wes Hendricks, DC, joins to discuss handstand development, mobility limitations, and progressions.
102 - Overhead Mobility Limitations
May 6, 2019 • 24 min
In this episode, Ryan DeBell, MS, DC, discusses the main limitations to overhead mobility and range of motion.
101 - Our Approach to Programming Warm Ups
Mar 20, 2019 • 24 min
In this episode, Ryan DeBell discusses programming warm ups using a 4 step process
100 - Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew
Mar 11, 2019 • 57 min
Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism
99 - Relative Stiffness; w/ Dr. Ryan DeBell
Feb 26, 2019 • 26 min
In this episode I discuss relative stiffness and how it affects common stretches and lifts.
98 - Training with and Improving Shoulder Impingement
Feb 14, 2019 • 34 min
In this episode, Ryan DeBell discusses training with shoulder impingement and rehab thought process
97 - Top 6 Factors Affecting the Deadlift
Feb 6, 2019 • 32 min
In this episode, Ryan DeBell discusses the top 6 factors affecting the deadlift
96 - ACL, Meniscus, and Cartilage Injuries; w/ Lenny Macrina, MSPT, SCS, CSCS
Jan 30, 2019 • 59 min
Lenny Macrina, MSPT, SCS, CSCS discusses ACL injuries, the rehab process, meniscus injuries, and knee cartilage injuries
95 - Factors Affecting Squat Stance and Form
Jan 21, 2019 • 33 min
In this episode, I go through the 9 factors affecting squat stance to consider for yourself and those you work with to fix squatting issues.
94 - Keto, Carnivore, Vegetable Oils; w/ Dr. Anthony Gustin
Oct 24, 2018 • 75 min
Dr. Anthony Gustin, founder and CEO of Equip Foods and Perfect Keto discusses the ketogenic diet, carnivore diet, and vegetable oils.
93: The Low Back, Part 2; w/ Dr. Stuart McGill
Oct 17, 2018 • 87 min
Stuart McGill, PhD, discusses the low back, training high level athletes, spinal flexion, bracing, and appropriate spine stiffness
92 - Mobility vs Flexibility: What’s the difference?
Oct 4, 2018 • 21 min
Ryan DeBell, founder of Movement Fix, discusses the differences between flexibility and mobility and why it matters.
91 - 5 Simple Things You Can Do to Be Healthier; w/ Dr. Ryan DeBell
Sep 27, 2018 • 20 min
In this episode Ryan DeBell shares 5 things you can do right now to be healthier.
90 - Adaptability, Movement Work, and Training; w/ Dr. Jacob Harden
Sep 19, 2018 • 65 min
Dr. Jacob Harden joins to discuss adaptability, movement work, and training
89 - Two Paths of Fitness; w/ James FitzGerald
Sep 11, 2018 • 69 min
James FitzGerald discusses the two paths of fitness
88 - Mobility, Strength Training, and Simplicity; w/ Travis Jewett DC
Sep 4, 2018 • 58 min
Travis Jewett is a chiropractor out of Iowa and teaches for Mobility WOD and StrongFirst. We discuss mobility, strength training, and simplicity done with consistency.
87 - Hip Anatomy, Squatting, Isolated Muscle Activation; w/ Brent Brookbush
Aug 29, 2018 • 71 min
Brent Brookbush, DPT, joins to discuss hip anatomy variations, squatting, isolated muscle activation
86 - Mobility, Stability, ACSM; w/ Ryan DeBell
Aug 18, 2018 • 40 min
In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach.
85 - Cortisol Testing and Regulation, Adrenal Fatigue, Integrative Medicine; w/ Jaime Schehr, ND, RD
Aug 1, 2018 • 35 min
Jaime Schehr, ND RD, discusses cortisol testing, natural ways to better regulate cortisol levels, adrenal fatigue, integrative medicine
84 - Nutrition, Fasting, Keto; w/ Mike Molloy, PhD
Jul 25, 2018 • 45 min
Mike Molloy, PhD, joins to discuss nutrition, fasting, and ketosis.
83 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT
Jul 11, 2018 • 49 min
Dave Tilley, DPT, discusses gymnastics, stretching, strength training, and epigenetics
82 - Healthy Knees with Dan Pope, DPT
Jun 27, 2018 • 40 min
Dan Pope, DPT, discusses keeping your knees healthy and training through knee pain
81 - Pacing, Running, Programming; w/ Chris Hinshaw
Jun 20, 2018 • 56 min
Chris Hinshaw, owner of Aerobic Capacity, discusses running, pacing, programming, and training smarter.
80 - Rowing at the Beijing Olympics for South Africa; w/ Rika Geyser
May 31, 2018 • 56 min
Rike Geyser competed at the 2008 olympics in rowing for South Africa and shares her inspirational story of what it took to get there
79 - Squatting and Olympic Lifting with Chad Vaughn
May 24, 2018 • 56 min
Chad Vaughn, 2-time Olympian and American record holder in the clean and jerk, discusses squatting and olympic lifting
78 - Handstands, Handstand Walking, Power Monkey; w/ Dave Durante
May 16, 2018 • 47 min
Dave Durante, co-owner of Power Monkey, discusses gymnastics, handstands, and skill progressions.
77 - Growth Mindset, Breaking Habits, Rising to the Next Level; w/ Brian Alexander
May 9, 2018 • 48 min
Brian Alexander, owner of Illumine Fitness, joins me to discuss mindset, breaking had habits, and rising to your highest level of achievement.
76 - Movement Assessment w/ Sensors, Emerging Technologies; w/ Mario Novo, DPT
May 2, 2018 • 87 min
Mario Novo, DPT, discusses movement sensors, emerging technologies, and how that will affect movement assessment and rehab.
75 - Running Performance, Research, Shoe Selection; w/ Jay Dicharry, DPT
Apr 20, 2018 • 53 min
Jay Dicharry, DPT, discusses running performance, running research, and how to select the right shoe.
74 - Low Back Pain, Disc Herniations; w/ Dr. Phillip Snell
Apr 9, 2018 • 72 min
Phillip Snell, DC, discusses low back pain, disc herniations, healing times, and his clinical strategies.
73 - Powerlifting Programming, Creating Equipment, and Business; w/ Chris Duffin
Mar 15, 2018 • 64 min
Chris Duffin, owner of Kabuki Strength, discusses programming for powerlifters, creating and manufacturing state of the art equipment, and business.
72 - How to Blend Hypertrophy, Metabolic Conditioning, and Skills; w/ Dr. John Rusin
Mar 6, 2018 • 45 min
John Rusin, DPT, discusses combining hypertrophy, metabolic conditioning, and skills into a cohesive program.
71 - Lymph, The Nervous System, Amino Neuro Frequency; w/ Dr. Perry Nickelston
Mar 1, 2018 • 84 min
Perry Nickelston, DC, discusses the lymphatic system, the nervous system, and amino neuro frequency
70 - Owning a Fitness Studio, Growing a Blog, Working w/ General Population; w/ Tony Gentilcore
Feb 21, 2018 • 64 min
Tony Gentilcore discusses owning and growing a fitness studio, how he created and grew his fitness blog, and why he chooses to focus on working with the general population.
69 - The Backstory of How Mike Boyle became Mike Boyle
Feb 14, 2018 • 44 min
Mike Boyle, founder of Mike Boyle Strength and Conditioning, discusses his path to getting to where he is now.
68 - Dynamic Systems Theory, Degrees of Freedom, Fighting; w/ Rafe Kelly
Feb 7, 2018 • 56 min
Rafe Kelly, founder of Evolve Move Play, discusses dynamic systems theory, degrees of freedom in movement, and fighting.
67 - The Movement Maestro, RockBlades, RockTape; w/ Shante Cofield DPT
Jan 31, 2018 • 62 min
Shante Cofield, aka The Movement Maestro, discusses rockblades, rocktape, soft tissue treatment, and movement.
66 - Oxygen Deprivation, HIIT Programming, Energy Systems w/ Scotty Butcher, PhD
Jan 17, 2018 • 74 min
Scotty Butcher, PhD, discusses oxygen deprivation research, HIIT programming, and energy systems
65 - Simplifying Treatment; w/ Jason Shane
Nov 29, 2017 • 27 min
Jason Shane, DPT, discusses the importance and the how of simplifying patient care for clinicians
64 - Methods for Connecting with other Professionals; w/ Jason Shane
Nov 16, 2017 • 32 min
Jason Shane, DPT, discusses how to network and connect with other professionals to grow your influence and career
63 - Programming, Energy Systems, Stress Management; w/ Jason Leydon
Oct 27, 2017 • 54 min
Jason Leydon, owner of CrossFit Milford, discusses programming, energy systems, and stress management
62 - Gut Health, Macros, Under vs Overeating; w/ Mike Molloy, PhD
Oct 19, 2017 • 48 min
Mike Molloy, PhD, discusses gut health, macros, under eating vs over eating
61 - DPT School, Powerlifting, Online Business; w/ Stefi Cohen
Oct 13, 2017 • 51 min
Stefi Cohen, DPT, is a world renowned powerlifter and record holder. She discusses powerlifting, growing an online fitness business, and breaking records
60 - Conscious Coaching; w/ Brett Bartholomew
Sep 20, 2017 • 62 min
Brett Bartholomew, author of Conscious Coaching, discusses how to effectively coach athletes from different backgrounds and with personality types
59 - Growing Social Media for Clinicians; Growth Through Gymnastics; w/ Jen Esquer
Aug 30, 2017 • 46 min
Jen Esquer, DPT, aka Doc Jen Fit, discusses growing social media for clinicians, online business, and her growth through gymnastics
57 - Why Chiropractors Aren’t BS; A Rebuttal to Joe Rogan’s Podcast; w/ Jeff Langmaid
Jul 19, 2017 • 64 min
Jeff Langmaid, DC, discusses the research behind chiropractic medicine in a rebuttal against Joe Rogan’s anti-chiropractic podcast episode
58 - Training Green Berets; w/ Hunter Schurrer
Jul 11, 2017 • 64 min
Hunter Schurrer discusses training green berets and understanding military force needs from training
56 - Creating Clinic/Gym Culture; w/ Sean Masters
Jul 11, 2017 • 62 min
Sean Masters, co-owner of Tangelo Manual Therapy and Movement, discusses the importance and the how of creating culture in a clinic or gym setting
55 - Blood Flow Restriction Training; w/ Dr. Mario Novo
Jul 7, 2017 • 105 min
Mario Novo, DPT, discusses blood flow restriction training, focusing on the science, research, and methods used
54 - Stretching Under Anesthesia, Can We Stretch Muscles, Movement Limitations; with Dr. Homayun Gharavi
Jun 28, 2017 • 50 min
Dr. Homayun Gharavi discusses stretching under anesthesia, how stretching works, and movement limitations
53 - The Evolution of the Shoulder, Movement Nutrition vs Nutrients, Movement Hierarchy; w/ Rafe Kelley
Jun 20, 2017 • 84 min
Rafe Kelley, founder of Evolve Move Play, discusses the evolution of the shoulder joint, compound and natural based movements vs exercises, and movement hierarchy
52 - Goals, Body Image, and Self-Pressure w/ Girls Gone WOD
Jun 14, 2017 • 54 min
Joy & Claire from Girls Gone WOD discuss goals, body image, and how to combat too much self-pressure
51- Sean Pastuch; Active Life, Owning a gym and a clinic, Online Ventures
May 15, 2017 • 52 min
Sean Pastuch, DC and owner of Active Life, discusses owning a gym and a clinic as well as running an online health and fitness business
50 - Tendons, Stretching, Low Back Flexion; w/ Greg Lehman
May 10, 2017 • 51 min
Greg Lehman is a physical therapist and chiropractor. He discusses tendons, stretching, and whether low back flexion is good or bad
49 - The Feet, Ankles, and Toes; Nick St. Louis from The Foot Collective
May 2, 2017 • 49 min
Nick St. Louis, DPT, discusses the feet ankles, and toes
48 - Programming Metcons and Accessory Work for Affiliates; w/ Jason Brown
Apr 26, 2017 • 56 min
Jason Brown, founder of Box Programming, discusses programming for gyms, boxes, and how to program accessory work
47 - Play, Why Humans Like Sports, Evolution of Exercise; w/ Rafe Kelley
Mar 10, 2017 • 66 min
Rafe Kelley, founder of Evolve Move Play, discusses why humans like sports and the evolution of exercise
46 - Pregnancy and Exercise; Considerations; w/ BirthFit Founder Lindsey Mathews, DC
Jan 27, 2017 • 50 min
Lindsey Matthews, DC and founder of BirthFit, discusses pregnancy and exercise
45 - My own low back pain
Jan 4, 2017 • 20 min
In this episode, Ryan DeBell, MS DC, discusses his 2+ year case of low back pain, how it happened, and how he fixed it himself
44 - Charge what you’re worth, common mistakes new trainers make, perfect form doesn’t exist; w/ Tony Gentilcore
Dec 31, 2016 • 63 min
Tony Gentilcore discusses charging what you are worth for personal training services, common mistakes that new trainers make, and the myth of perfect form
43 - Owning a CrossFit Gym, New Member screening, Systems; w/ Angel Sisco
Dec 20, 2016 • 60 min
Angelo Cisco, owner of O’Hare CrossFit, discusses what owning a CrossFit gym is like, how they screen new members, and what some of their best business systems are
42 - How a Chiropractor vs PT Treats Conditions; w/ Jason Shane
Dec 1, 2016 • 54 min
Jason Shane, PT, joins Ryan DeBell, MS DC, to discuss how they treat different conditions and how chiropractors and physical therapists approach treatment
41 - GMB Fitness, Physical Autonomy; w/ Jarlo Ilano
Nov 18, 2016 • 54 min
Jarlo Llano, co-owner of GMB Fitness, discusses physical autonomy
40 - Shoulders, Methods, Powerlifting; w/ Chris Duffin
Nov 9, 2016 • 74 min
Chris Duffin, owner of Kabuki Strength, discusses shoulders, their methods, and powerlifting
39 - Exercise Selection and Goals
Nov 3, 2016 • 15 min
Ryan DeBell, MS DC, discusses exercise selection and goals
38 - The Movement Unicorn
Oct 20, 2016 • 13 min
Ryan DeBell, MS DC, shares his thoughts on ‘The Movement Unicorn’ in this episode
37 - Scapular Robustness; w/ Chris Johnson
Oct 14, 2016 • 16 min
Chris Johnson, PT, from Zeren PT, discusses scapular robustness and the shoulder
36 - Tendon Pain, Eccentrics, Isometrics; w/ Erson Religioso, DPT
Oct 6, 2016 • 23 min
Erson Religioso, DPT, discusses tendon pain, eccentrics, and isometrics
35 - Thoughts on the Low Back and Core Training
Sep 27, 2016 • 21 min
Ryan DeBell, MS DC, shares his thoughts on the low back and core training
34 - Pinching in the Hips while Squatting
Sep 15, 2016 • 16 min
Ryan DeBell, MS DC, discusses pain in the hip and pinching while squatting
33 - Gymnastics, Movement, Movement Theory; w/ Carl Paoli
Sep 8, 2016 • 54 min
Carl Paoli, founder of Freestyle Connection, discusses gymnastics, moevment, and movement theory
32 - Hip Variation and Squatting
Sep 1, 2016 • 21 min
Ryan DeBell, MS DC, discusses hip anatomy variations and how that affects squatting and squat stance
31 - Why I don’t Do Static Stretching
Aug 27, 2016 • 0 min
Ryan DeBell, MS DC, discusses why he doesn’t do static stretching and what he does instead
30 - Hypertrophy and Strength Training; w/ John Rusin, DPT
Aug 3, 2016 • 73 min
John Rusin, DPT, discusses hypertrophy training and strength training
29 - Parkour; w/ Ryan Ford
Jul 28, 2016 • 42 min
Ryan Ford, founder of Apex Movement, discusses parkour
28 - The Business of Fitness, Throwing, Shoulders; with Eric Cressey
Jul 19, 2016 • 55 min
Eric Cressey, founder of Cressey Sports Performance, discusses the business of fitness, throwing, and shoulders
27 - Body Image, Working with Veterans; w/ Theresa Larson, DPT
Jul 13, 2016 • 70 min
Theresa Larson, DPT, discusses body image and working with veterans
26 - Kipping Pull Ups, Shoulder Pain, Impingement; w/ Dan Pope, DPT
Jun 30, 2016 • 71 min
Dan Pope, DPT, discusses kipping pull ups, shoulder pain, and impingement
25 - What Should the Shoulders Do in the Snatch; w/ Quinn Henoch, DPT
Apr 23, 2016 • 73 min
Quinn Henoch, DPT, discusses what the shoulders and shoulder blades should be doing in the snatch
24 - Boring Doesn’t Sell, Accuracy vs Connection; w/ Perry Nickelston, DC
Apr 20, 2016 • 69 min
Perry Nickelston, DC, discusses accuracy vs connection and how ‘boring’ doesn’t sell, both figuratively and literally
23 - Movement Precision, Movement Impairment Syndromes; w/ Dr. Shirley Sahrmann
Apr 13, 2016 • 65 min
Dr. Shirley Sahrmann, discusses movement precision and movement impairment syndromes
22 - The 4 Factors of Hypertrophy, Upper Back Training; w/ John Rusin, DPT
Apr 6, 2016 • 62 min
John Rusin, DPT, discusses the 4 main factors for hypertrophy training and the importance of upper back training for shoulder health
21- Spinal Flexion: Does it Matter? w/ Greg Lehman
Mar 30, 2016 • 63 min
Greg Lehman, a chiropractor and physical therapist, discusses whether spinal flexion matters as much as people commonly think for low back problems
20 - Shoulder Stretches to Avoid, Why Asymmetry Can Be Good; w/ Mike Reinold
Mar 23, 2016 • 52 min
Mike Reinold, renowned shoulder expert, discusses shoulder stretches to avoid and why some asymmetries can be good for high level sports performance
19 - The FMS & The Functional Capacity Screen; w/ Gray Cook
Mar 16, 2016 • 100 min
Gray Cook, founder of Functional Movement Systems, discusses the functional movement screen (FMS) and the functional capacity screen
18 - How Much to Emphasize Pain Science, Relationship with CrossFit; w/ Jason Shane interviews Ryan DeBell
Mar 9, 2016 • 53 min
Jason Shane, PT, interviews Ryan DeBell discussing pain science and CrossFit
17 - My Background, Thinking Like a Business Person; Jason Shane interviews Ryan DeBell
Feb 24, 2016 • 79 min
Jason Shane, PT, interviews Ryan DeBell and discusses his background and how to think like a business person
16 - Training Against Injury Mechanisms, External Tension for Mobility; w/ Charlie Weingroff
Feb 9, 2016 • 70 min
Charlie Weingroff, DPT, discusses training against injury mechanisms, external tension for mobility
15 - The Barbell Physio Explains Why You Should Roll Out for only 5 minutes and How to Maximize Warm Ups; w/ Zach Long, DPT
Feb 2, 2016 • 57 min
Zach Long, DPT, aka The Barbell Physio, discusses how to warm up properly and why you shouldn’t roll out for more than 5 minutes
14 - Running as a Skill; w/ Chris Johnson, PT
Jan 21, 2016 • 63 min
Chris Johnson, PT, founder of Zeren PT, discusses running as a skill
13 - The Low Back, Disc Herniations, Jefferson Curls; w/ Dr. Stuart McGill
Jan 6, 2016 • 87 min
Dr. Stuart McGill discusses low back pain, disc herniations, and the Jefferson Curl
12 - Mobility as a Skill, Why Stiffness is Good; w/ Erson Religioso, DPT
Dec 17, 2015 • 64 min
Erson Religioso, DPT, discusses mobility as a skill and why stiffness can be a good thing
11 - Split Squats vs Back Squats, Hang Cleans vs Power Cleans; w/ Mike Boyle
Nov 19, 2015 • 68 min
Mike Boyle, founder of Mike Boyle Strength and Conditioning, discusses split squats vs back squats and hang cleans vs power cleans for training
10 - Moving Slow vs Moving Fast, Using Play in Your Movement Routine; w/ Todd Hargrove
Nov 1, 2015 • 65 min
Todd Hargrove, author of A Guide to Better Movement, discusses moving slow vs moving fast and using play in your movement routine
8 - Jefferson Curl, Shoulder Blade Function in Overhead Lifts; w/ Quinn Henoch, DPT
Oct 18, 2015 • 69 min
Quinn Henoch, DPT, discusses the Jefferson Curl, shoulder blade function in overhead lifts
9 - Trainers working with PTs/DCs, Knowing Your Roles, Working with Youth Athletes; w/ Matt Ibrahim
Oct 17, 2015 • 59 min
Matt Ibrahim discusses trainers working with healthcare providers, working with youth athletes
7 - Gymnastics, Wrist Mobility for Handstands, Extension Based Back Pain; w/ Dave Tilley, DPT
Feb 20, 2015 • 66 min
Dave Tilley, DPT, discusses gymnastics, wrist mobility for handstands, extension based back pain
6 - Squat Depth Limitations, Does Foam Rolling Break Up Scar Tissue; w/ Quinn Henoch, DPT
Feb 3, 2015 • 79 min
Quinn Henoch, DPT, discusses the limitations of squat depth, foam rolling’s effect on scar tissue
5 - Moving Beyond Mobility; w/ Perry Nickelston, DC
Oct 20, 2014 • 63 min
Perry Nickelston, DC, discusses thinking beyond mobility as the reason for limited range of motion and movement
4 - Magic Hands, IASTM Technique Tips; w/ Erson Religioso, DPT
Sep 24, 2014 • 77 min
Erson Religioso, DPT, discusses IASTM technique tips and the myth of ‘magic hands’
3 - Plyometrics, Training Explosion; w/ Ryan Moody
Sep 8, 2014 • 73 min
Ryan Moody, founder of X-WOD, discusses plyometrics and training power
2 - CrossFit Gymnastics; w/ Jeff Tucker
Sep 1, 2014 • 65 min
Jeff Tucker, subject matter expert on gymnastics for CrossFit, discusses gymnastics
1 - Low Back, Thoracolumbar Canister, Disc Pain; w/ Phillip Snell, DC
Aug 28, 2014 • 64 min
Phillip Snell, DC, discusses the low back, thoracolumbar canister, and lumbar disc pain