Movement Fix Podcast

Movement Fix Podcast
The Movement Fix
98 - Training with and Improving Shoulder Impingement
Feb 14 • 34 min
In this episode, Ryan DeBell discusses training with shoulder impingement and rehab thought process
97 - Top 6 Factors Affecting the Deadlift
Feb 6 • 32 min
In this episode, Ryan DeBell discusses the top 6 factors affecting the deadlift
96 - ACL, Meniscus, and Cartilage Injuries; w/ Lenny Macrina, MSPT, SCS, CSCS
Jan 30 • 59 min
Lenny Macrina, MSPT, SCS, CSCS discusses ACL injuries, the rehab process, meniscus injuries, and knee cartilage injuries
95 - Factors Affecting Squat Stance and Form
Jan 21 • 33 min
In this episode, I go through the 9 factors affecting squat stance to consider for yourself and those you work with to fix squatting issues.
94 - Keto, Carnivore, Vegetable Oils; w/ Dr. Anthony Gustin
Oct 24, 2018 • 75 min
Dr. Anthony Gustin, founder and CEO of Equip Foods and Perfect Keto discusses the ketogenic diet, carnivore diet, and vegetable oils.
93: The Low Back, Part 2; w/ Dr. Stuart McGill
Oct 17, 2018 • 87 min
Stuart McGill, PhD, discusses the low back, training high level athletes, spinal flexion, bracing, and appropriate spine stiffness
92 - Mobility vs Flexibility: What’s the difference?
Oct 4, 2018 • 21 min
Ryan DeBell, founder of Movement Fix, discusses the differences between flexibility and mobility and why it matters.
91 - 5 Simple Things You Can Do to Be Healthier; w/ Dr. Ryan DeBell
Sep 27, 2018 • 20 min
In this episode Ryan DeBell shares 5 things you can do right now to be healthier.
90 - Adaptability, Movement Work, and Training; w/ Dr. Jacob Harden
Sep 19, 2018 • 65 min
Dr. Jacob Harden joins to discuss adaptability, movement work, and training
89 - Two Paths of Fitness; w/ James FitzGerald
Sep 11, 2018 • 69 min
James FitzGerald discusses the two paths of fitness
88 - Mobility, Strength Training, and Simplicity; w/ Travis Jewett DC
Sep 4, 2018 • 58 min
Travis Jewett is a chiropractor out of Iowa and teaches for Mobility WOD and StrongFirst. We discuss mobility, strength training, and simplicity done with consistency.
87 - Hip Anatomy, Squatting, Isolated Muscle Activation; w/ Brent Brookbush
Aug 29, 2018 • 71 min
Brent Brookbush, DPT, joins to discuss hip anatomy variations, squatting, isolated muscle activation
86 - Mobility, Stability, ACSM; w/ Ryan DeBell
Aug 18, 2018 • 40 min
In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach.
85 - Cortisol Testing and Regulation, Adrenal Fatigue, Integrative Medicine; w/ Jaime Schehr, ND, RD
Aug 1, 2018 • 35 min
Jaime Schehr, ND RD, discusses cortisol testing, natural ways to better regulate cortisol levels, adrenal fatigue, integrative medicine
84 - Nutrition, Fasting, Keto; w/ Mike Molloy, PhD
Jul 25, 2018 • 45 min
Mike Molloy, PhD, joins to discuss nutrition, fasting, and ketosis.
83 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT
Jul 11, 2018 • 49 min
Dave Tilley, DPT, discusses gymnastics, stretching, strength training, and epigenetics
82 - Healthy Knees with Dan Pope, DPT
Jun 27, 2018 • 40 min
Dan Pope, DPT, discusses keeping your knees healthy and training through knee pain
81 - Pacing, Running, Programming; w/ Chris Hinshaw
Jun 20, 2018 • 56 min
Chris Hinshaw, owner of Aerobic Capacity, discusses running, pacing, programming, and training smarter.
80 - Rowing at the Beijing Olympics for South Africa; w/ Rika Geyser
May 31, 2018 • 56 min
Rike Geyser competed at the 2008 olympics in rowing for South Africa and shares her inspirational story of what it took to get there
79 - Squatting and Olympic Lifting with Chad Vaughn
May 24, 2018 • 56 min
Chad Vaughn, 2-time Olympian and American record holder in the clean and jerk, discusses squatting and olympic lifting
78 - Handstands, Handstand Walking, Power Monkey; w/ Dave Durante
May 16, 2018 • 47 min
Dave Durante, co-owner of Power Monkey, discusses gymnastics, handstands, and skill progressions.
77 - Growth Mindset, Breaking Habits, Rising to the Next Level; w/ Brian Alexander
May 9, 2018 • 48 min
Brian Alexander, owner of Illumine Fitness, joins me to discuss mindset, breaking had habits, and rising to your highest level of achievement.
76 - Movement Assessment w/ Sensors, Emerging Technologies; w/ Mario Novo, DPT
May 2, 2018 • 87 min
Mario Novo, DPT, discusses movement sensors, emerging technologies, and how that will affect movement assessment and rehab.
75 - Running Performance, Research, Shoe Selection; w/ Jay Dicharry, DPT
Apr 20, 2018 • 53 min
Jay Dicharry, DPT, discusses running performance, running research, and how to select the right shoe.
74 - Low Back Pain, Disc Herniations; w/ Dr. Phillip Snell
Apr 9, 2018 • 72 min
Phillip Snell, DC, discusses low back pain, disc herniations, healing times, and his clinical strategies.
73 - Powerlifting Programming, Creating Equipment, and Business; w/ Chris Duffin
Mar 15, 2018 • 64 min
Chris Duffin, owner of Kabuki Strength, discusses programming for powerlifters, creating and manufacturing state of the art equipment, and business.
72 - How to Blend Hypertrophy, Metabolic Conditioning, and Skills; w/ Dr. John Rusin
Mar 6, 2018 • 45 min
John Rusin, DPT, discusses combining hypertrophy, metabolic conditioning, and skills into a cohesive program.
71 - Lymph, The Nervous System, Amino Neuro Frequency; w/ Dr. Perry Nickelston
Mar 1, 2018 • 84 min
Perry Nickelston, DC, discusses the lymphatic system, the nervous system, and amino neuro frequency
70 - Owning a Fitness Studio, Growing a Blog, Working w/ General Population; w/ Tony Gentilcore
Feb 21, 2018 • 64 min
Tony Gentilcore discusses owning and growing a fitness studio, how he created and grew his fitness blog, and why he chooses to focus on working with the general population.
69 - The Backstory of How Mike Boyle became Mike Boyle
Feb 14, 2018 • 44 min
Mike Boyle, founder of Mike Boyle Strength and Conditioning, discusses his path to getting to where he is now.
68 - Dynamic Systems Theory, Degrees of Freedom, Fighting; w/ Rafe Kelly
Feb 7, 2018 • 56 min
Rafe Kelly, founder of Evolve Move Play, discusses dynamic systems theory, degrees of freedom in movement, and fighting.
67 - The Movement Maestro, RockBlades, RockTape; w/ Shante Cofield DPT
Jan 31, 2018 • 62 min
Shante Cofield, aka The Movement Maestro, discusses rockblades, rocktape, soft tissue treatment, and movement.
66 - Oxygen Deprivation, HIIT Programming, Energy Systems w/ Scotty Butcher, PhD
Jan 17, 2018 • 74 min
Scotty Butcher, PhD, discusses oxygen deprivation research, HIIT programming, and energy systems
65 - Simplifying Treatment; w/ Jason Shane
Nov 29, 2017 • 27 min
Jason Shane, DPT, discusses the importance and the how of simplifying patient care for clinicians
64 - Methods for Connecting with other Professionals; w/ Jason Shane
Nov 16, 2017 • 32 min
Jason Shane, DPT, discusses how to network and connect with other professionals to grow your influence and career
63 - Programming, Energy Systems, Stress Management; w/ Jason Leydon
Oct 27, 2017 • 54 min
Jason Leydon, owner of CrossFit Milford, discusses programming, energy systems, and stress management
62 - Gut Health, Macros, Under vs Overeating; w/ Mike Molloy, PhD
Oct 19, 2017 • 48 min
Mike Molloy, PhD, discusses gut health, macros, under eating vs over eating
61 - DPT School, Powerlifting, Online Business; w/ Stefi Cohen
Oct 13, 2017 • 51 min
Stefi Cohen, DPT, is a world renowned powerlifter and record holder. She discusses powerlifting, growing an online fitness business, and breaking records
60 - Conscious Coaching; w/ Brett Bartholomew
Sep 20, 2017 • 62 min
Brett Bartholomew, author of Conscious Coaching, discusses how to effectively coach athletes from different backgrounds and with personality types
59 - Growing Social Media for Clinicians; Growth Through Gymnastics; w/ Jen Esquer
Aug 30, 2017 • 46 min
Jen Esquer, DPT, aka Doc Jen Fit, discusses growing social media for clinicians, online business, and her growth through gymnastics
57 - Why Chiropractors Aren’t BS; A Rebuttal to Joe Rogan’s Podcast; w/ Jeff Langmaid
Jul 19, 2017 • 64 min
Jeff Langmaid, DC, discusses the research behind chiropractic medicine in a rebuttal against Joe Rogan’s anti-chiropractic podcast episode
58 - Training Green Berets; w/ Hunter Schurrer
Jul 11, 2017 • 64 min
Hunter Schurrer discusses training green berets and understanding military force needs from training
56 - Creating Clinic/Gym Culture; w/ Sean Masters
Jul 11, 2017 • 62 min
Sean Masters, co-owner of Tangelo Manual Therapy and Movement, discusses the importance and the how of creating culture in a clinic or gym setting
55 - Blood Flow Restriction Training; w/ Dr. Mario Novo
Jul 7, 2017 • 105 min
Mario Novo, DPT, discusses blood flow restriction training, focusing on the science, research, and methods used
54 - Stretching Under Anesthesia, Can We Stretch Muscles, Movement Limitations; with Dr. Homayun Gharavi
Jun 28, 2017 • 50 min
Dr. Homayun Gharavi discusses stretching under anesthesia, how stretching works, and movement limitations
53 - The Evolution of the Shoulder, Movement Nutrition vs Nutrients, Movement Hierarchy; w/ Rafe Kelley
Jun 20, 2017 • 84 min
Rafe Kelley, founder of Evolve Move Play, discusses the evolution of the shoulder joint, compound and natural based movements vs exercises, and movement hierarchy
52 - Goals, Body Image, and Self-Pressure w/ Girls Gone WOD
Jun 14, 2017 • 54 min
Joy & Claire from Girls Gone WOD discuss goals, body image, and how to combat too much self-pressure
51- Sean Pastuch; Active Life, Owning a gym and a clinic, Online Ventures
May 15, 2017 • 52 min
Sean Pastuch, DC and owner of Active Life, discusses owning a gym and a clinic as well as running an online health and fitness business
50 - Tendons, Stretching, Low Back Flexion; w/ Greg Lehman
May 10, 2017 • 51 min
Greg Lehman is a physical therapist and chiropractor. He discusses tendons, stretching, and whether low back flexion is good or bad
49 - The Feet, Ankles, and Toes; Nick St. Louis from The Foot Collective
May 2, 2017 • 49 min
Nick St. Louis, DPT, discusses the feet ankles, and toes
48 - Programming Metcons and Accessory Work for Affiliates; w/ Jason Brown
Apr 26, 2017 • 56 min
Jason Brown, founder of Box Programming, discusses programming for gyms, boxes, and how to program accessory work
47 - Play, Why Humans Like Sports, Evolution of Exercise; w/ Rafe Kelley
Mar 10, 2017 • 66 min
Rafe Kelley, founder of Evolve Move Play, discusses why humans like sports and the evolution of exercise
46 - Pregnancy and Exercise; Considerations; w/ BirthFit Founder Lindsey Mathews, DC
Jan 27, 2017 • 50 min
Lindsey Matthews, DC and founder of BirthFit, discusses pregnancy and exercise
45 - My own low back pain
Jan 4, 2017 • 20 min
In this episode, Ryan DeBell, MS DC, discusses his 2+ year case of low back pain, how it happened, and how he fixed it himself
44 - Charge what you’re worth, common mistakes new trainers make, perfect form doesn’t exist; w/ Tony Gentilcore
Dec 31, 2016 • 63 min
Tony Gentilcore discusses charging what you are worth for personal training services, common mistakes that new trainers make, and the myth of perfect form
43 - Owning a CrossFit Gym, New Member screening, Systems; w/ Angel Sisco
Dec 20, 2016 • 60 min
Angelo Cisco, owner of O’Hare CrossFit, discusses what owning a CrossFit gym is like, how they screen new members, and what some of their best business systems are
42 - How a Chiropractor vs PT Treats Conditions; w/ Jason Shane
Dec 1, 2016 • 54 min
Jason Shane, PT, joins Ryan DeBell, MS DC, to discuss how they treat different conditions and how chiropractors and physical therapists approach treatment
41 - GMB Fitness, Physical Autonomy; w/ Jarlo Ilano
Nov 18, 2016 • 54 min
Jarlo Llano, co-owner of GMB Fitness, discusses physical autonomy
40 - Shoulders, Methods, Powerlifting; w/ Chris Duffin
Nov 9, 2016 • 74 min
Chris Duffin, owner of Kabuki Strength, discusses shoulders, their methods, and powerlifting
39 - Exercise Selection and Goals
Nov 3, 2016 • 15 min
Ryan DeBell, MS DC, discusses exercise selection and goals
38 - The Movement Unicorn
Oct 20, 2016 • 13 min
Ryan DeBell, MS DC, shares his thoughts on ‘The Movement Unicorn’ in this episode
37 - Scapular Robustness; w/ Chris Johnson
Oct 14, 2016 • 16 min
Chris Johnson, PT, from Zeren PT, discusses scapular robustness and the shoulder
36 - Tendon Pain, Eccentrics, Isometrics; w/ Erson Religioso, DPT
Oct 6, 2016 • 23 min
Erson Religioso, DPT, discusses tendon pain, eccentrics, and isometrics
35 - Thoughts on the Low Back and Core Training
Sep 27, 2016 • 21 min
Ryan DeBell, MS DC, shares his thoughts on the low back and core training
34 - Pinching in the Hips while Squatting
Sep 15, 2016 • 16 min
Ryan DeBell, MS DC, discusses pain in the hip and pinching while squatting
33 - Gymnastics, Movement, Movement Theory; w/ Carl Paoli
Sep 8, 2016 • 54 min
Carl Paoli, founder of Freestyle Connection, discusses gymnastics, moevment, and movement theory
32 - Hip Variation and Squatting
Sep 1, 2016 • 21 min
Ryan DeBell, MS DC, discusses hip anatomy variations and how that affects squatting and squat stance
31 - Why I don’t Do Static Stretching
Aug 27, 2016 • 0 min
Ryan DeBell, MS DC, discusses why he doesn’t do static stretching and what he does instead
30 - Hypertrophy and Strength Training; w/ John Rusin, DPT
Aug 3, 2016 • 73 min
John Rusin, DPT, discusses hypertrophy training and strength training
29 - Parkour; w/ Ryan Ford
Jul 28, 2016 • 42 min
Ryan Ford, founder of Apex Movement, discusses parkour
28 - The Business of Fitness, Throwing, Shoulders; with Eric Cressey
Jul 19, 2016 • 55 min
Eric Cressey, founder of Cressey Sports Performance, discusses the business of fitness, throwing, and shoulders
27 - Body Image, Working with Veterans; w/ Theresa Larson, DPT
Jul 13, 2016 • 70 min
Theresa Larson, DPT, discusses body image and working with veterans
26 - Kipping Pull Ups, Shoulder Pain, Impingement; w/ Dan Pope, DPT
Jun 30, 2016 • 71 min
Dan Pope, DPT, discusses kipping pull ups, shoulder pain, and impingement
25 - What Should the Shoulders Do in the Snatch; w/ Quinn Henoch, DPT
Apr 23, 2016 • 73 min
Quinn Henoch, DPT, discusses what the shoulders and shoulder blades should be doing in the snatch
24 - Boring Doesn’t Sell, Accuracy vs Connection; w/ Perry Nickelston, DC
Apr 20, 2016 • 69 min
Perry Nickelston, DC, discusses accuracy vs connection and how ‘boring’ doesn’t sell, both figuratively and literally
23 - Movement Precision, Movement Impairment Syndromes; w/ Dr. Shirley Sahrmann
Apr 13, 2016 • 65 min
Dr. Shirley Sahrmann, discusses movement precision and movement impairment syndromes
22 - The 4 Factors of Hypertrophy, Upper Back Training; w/ John Rusin, DPT
Apr 6, 2016 • 62 min
John Rusin, DPT, discusses the 4 main factors for hypertrophy training and the importance of upper back training for shoulder health
21- Spinal Flexion: Does it Matter? w/ Greg Lehman
Mar 30, 2016 • 63 min
Greg Lehman, a chiropractor and physical therapist, discusses whether spinal flexion matters as much as people commonly think for low back problems
20 - Shoulder Stretches to Avoid, Why Asymmetry Can Be Good; w/ Mike Reinold
Mar 23, 2016 • 52 min
Mike Reinold, renowned shoulder expert, discusses shoulder stretches to avoid and why some asymmetries can be good for high level sports performance
19 - The FMS & The Functional Capacity Screen; w/ Gray Cook
Mar 16, 2016 • 100 min
Gray Cook, founder of Functional Movement Systems, discusses the functional movement screen (FMS) and the functional capacity screen
18 - How Much to Emphasize Pain Science, Relationship with CrossFit; w/ Jason Shane interviews Ryan DeBell
Mar 9, 2016 • 53 min
Jason Shane, PT, interviews Ryan DeBell discussing pain science and CrossFit
17 - My Background, Thinking Like a Business Person; Jason Shane interviews Ryan DeBell
Feb 24, 2016 • 79 min
Jason Shane, PT, interviews Ryan DeBell and discusses his background and how to think like a business person
16 - Training Against Injury Mechanisms, External Tension for Mobility; w/ Charlie Weingroff
Feb 9, 2016 • 70 min
Charlie Weingroff, DPT, discusses training against injury mechanisms, external tension for mobility
15 - The Barbell Physio Explains Why You Should Roll Out for only 5 minutes and How to Maximize Warm Ups; w/ Zach Long, DPT
Feb 2, 2016 • 57 min
Zach Long, DPT, aka The Barbell Physio, discusses how to warm up properly and why you shouldn’t roll out for more than 5 minutes
14 - Running as a Skill; w/ Chris Johnson, PT
Jan 21, 2016 • 63 min
Chris Johnson, PT, founder of Zeren PT, discusses running as a skill
13 - The Low Back, Disc Herniations, Jefferson Curls; w/ Dr. Stuart McGill
Jan 6, 2016 • 87 min
Dr. Stuart McGill discusses low back pain, disc herniations, and the Jefferson Curl
12 - Mobility as a Skill, Why Stiffness is Good; w/ Erson Religioso, DPT
Dec 17, 2015 • 64 min
Erson Religioso, DPT, discusses mobility as a skill and why stiffness can be a good thing
11 - Split Squats vs Back Squats, Hang Cleans vs Power Cleans; w/ Mike Boyle
Nov 19, 2015 • 68 min
Mike Boyle, founder of Mike Boyle Strength and Conditioning, discusses split squats vs back squats and hang cleans vs power cleans for training
10 - Moving Slow vs Moving Fast, Using Play in Your Movement Routine; w/ Todd Hargrove
Nov 1, 2015 • 65 min
Todd Hargrove, author of A Guide to Better Movement, discusses moving slow vs moving fast and using play in your movement routine
8 - Jefferson Curl, Shoulder Blade Function in Overhead Lifts; w/ Quinn Henoch, DPT
Oct 18, 2015 • 69 min
Quinn Henoch, DPT, discusses the Jefferson Curl, shoulder blade function in overhead lifts
9 - Trainers working with PTs/DCs, Knowing Your Roles, Working with Youth Athletes; w/ Matt Ibrahim
Oct 17, 2015 • 59 min
Matt Ibrahim discusses trainers working with healthcare providers, working with youth athletes
7 - Gymnastics, Wrist Mobility for Handstands, Extension Based Back Pain; w/ Dave Tilley, DPT
Feb 20, 2015 • 66 min
Dave Tilley, DPT, discusses gymnastics, wrist mobility for handstands, extension based back pain
6 - Squat Depth Limitations, Does Foam Rolling Break Up Scar Tissue; w/ Quinn Henoch, DPT
Feb 3, 2015 • 79 min
Quinn Henoch, DPT, discusses the limitations of squat depth, foam rolling’s effect on scar tissue
5 - Moving Beyond Mobility; w/ Perry Nickelston, DC
Oct 20, 2014 • 63 min
Perry Nickelston, DC, discusses thinking beyond mobility as the reason for limited range of motion and movement
4 - Magic Hands, IASTM Technique Tips; w/ Erson Religioso, DPT
Sep 24, 2014 • 77 min
Erson Religioso, DPT, discusses IASTM technique tips and the myth of ‘magic hands’
3 - Plyometrics, Training Explosion; w/ Ryan Moody
Sep 8, 2014 • 73 min
Ryan Moody, founder of X-WOD, discusses plyometrics and training power
2 - CrossFit Gymnastics; w/ Jeff Tucker
Sep 1, 2014 • 65 min
Jeff Tucker, subject matter expert on gymnastics for CrossFit, discusses gymnastics
1 - Low Back, Thoracolumbar Canister, Disc Pain; w/ Phillip Snell, DC
Aug 28, 2014 • 64 min
Phillip Snell, DC, discusses the low back, thoracolumbar canister, and lumbar disc pain