The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

www.chalenejohnson.com/podcast
Chalene Johnson is a New York Times Best selling author, life coach, weight loss, diet and business expert. Creator of Turbo Fire, Turbo Jam, PiYo and celebrity fitness trainer for Beachbody,


Why I’m Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497
Nov 15 • 13 min
Are you intermittent fasting for too many hours? Maybe you’ve been on the Keto diet longer than you probably should be? If so, you and Chalene share even more in common. Today, Chalene will open up about her personal diet and shortcomings when it comes to…
Personal Update Plus the Status of Turbo and PiYo - 496
Nov 13 • 36 min
Chalene felt the timing was right for a new life update — which includes (what she knows about) the future of Turbo & PiYo workouts. You’re also going to get filled in on the newest not-to-be-believed happenings of Marge and Bill (Chalene’s parents). If…
How to Fight - 495
Nov 11 • 32 min
Most people enter into a fight hoping (and even expecting) to win. Ultimately, though, someone has to lose — which leaves bad feelings for one or both people involved. However, it doesn’t have to be that way! Today, Chalene is going to share her…
Why You Need a Girl Gang and How to Find One | CarSmart Edition - 494
Nov 8 • 29 min
Chalene just returned from her annual girls trip and, as usual, she shared lots of highlights on social media. This year, though, she was taken aback by the amount of comments — from her female followers — lamenting that they don’t have a group of…
The Truth About Common Fitness Myths - 493
Nov 6 • 29 min
Fitness should truly be an integral part of everyone’s life. That’s because — as a whole — it’s so much more than just weight loss or body fat. Fitness brings out the best in us! When we work out: we’re more successful, affectionate, productive,…
“So, How Long Do I Have to Live?” | Mr. Worldwide and His Bride - 492
Nov 4 • 26 min
What if you (or a loved one) were told you only had 18 months to live? This is exactly what happened to Darren Delvaux — husband of Chalene’s very close friend, Jen. We are sharing with you today an episode from their podcast, Mr. Worldwide and His Bride.…
I Know Why You’ve Gained Weight | CarSmart Edition - 491
Nov 1 • 22 min
The holidays are upon us! AKA — the time of year where many of us gain weight and/or don’t feel our best. In this CarSmart edition, Chalene shares her thoughts as to why this happens. But, even better… she’ll explain how to stop this unfortunate trend!
Strong Women and the Power Struggle with Your Mate with Arielle Ford - 490
Oct 30 • 47 min
Chalene’s esteemed guest today, Arielle Ford (AKA, “The Cupid of Consciousness” & “The Fairy Godmother of Love”), has been a love and relationship expert for 25 years! Both Chalene and Arielle share what makes their own individual marriages thrive — even…
Botox, Fillers, and Everything You Wanted To Know About Cosmetic Surgery with Hollywood’s Top Surgeon, Dr. Kay! - 489
Oct 28 • 53 min
Today, Chalene is interviewing Dr. Kay on all things facial cosmetic surgery! This MUST-LISTEN episode was inspired by topics YOU raised, like: the stigmas around changing / enhancing one’s appearance, finding the right MD, which procedure to start with,…
How to Follow Through on Simple Daily Habits - 488
Oct 25 • 14 min
On this edition of CarSmart Friday, Chalene will share with you some tips on how to make sure you do that thing you know you need to do. You know, something that should very easily become a habit. But, for whatever reason, you keep forgetting to do it or…
Tips to Stop Worrying and Start Living - 487
Oct 23 • 29 min
There is an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, “Free your mind and the rest will follow.” In this episode, Chalene talks…
Is Mega Success and Work Life Balance a Myth with Quest Co-Founder Lisa Bilyeu - 486
Oct 21 • 84 min
Today, Chalene sits down with Lisa Bilyeu. Lisa is the co-founder of Quest and Impact Theory and a very successful business woman. In the beginning, Lisa sacrificed her own dreams to be a full-time housewife to support the dreams of her husband and…
Need More Money? | CarSmart Friday Edition - 485
Oct 18 • 20 min
Chalene recently polled her followers and asked “What is weighing you down?” And, overwhelmingly, the response had something to do with finances. So, in this CarSmart Friday Edition, Chalene invited Bret (AKA The Money Guy at the Johnsons) on the show!…
From Alcoholic Young Mom to Motivational Speaker: The Journey of Addiction and Recovery with Kelsey Humphreys - 484
Oct 16 • 49 min
Who is Kelsey Humphreys? She’s an incredibly talented woman (singer, rapper, motivational comedian, speaker, author, mom, and business owner). And she also happens to be a recovering alcoholic. Chalene and Kelsey share a candid conversation about life…
How to Get Back On Track - 483
Oct 14 • 25 min
This episode is a must-listen if you’re currently going through a major change in life (e.g., switching careers, moving into a new neighborhood, recovering from a serious injury, the loss of a loved one, a baby is on the way, empty nester, etc). Bottom…
Mompreneurs SuperMoms and the Pressure to Do it All - 482
Oct 11 • 27 min
Today’s CarSmart is dedicated to all the moms out there. But even if you’re not a mom, you’ll find value in the tips Chalene shares with you. She’ll voice her opinion on topics that might be considered controversial, like: who you choose to align with /…
Say No To These Things and Be Happier - 481
Oct 9 • 21 min
Today, Chalene is sending a little reminder that it’s time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, “Sorry, not right now… but thanks for thinking of me.” And this includes…
How to Be a Real Life Benjamin Button Super Human with Dave Asprey - 480
Oct 7 • 63 min
Today, Chalene sits down and interviews Dave Asprey (Godfather of biohacking)! Chalene has been following Dave’s journey for years and credits him for so many of the positive changes she has made in her own life when it comes to health and fitness. In…
Learning To Let Go of Control | CarSmart Edition - 479
Oct 4 • 21 min
On today’s CarSmart Friday episode, Chalene will talk about the very human need to control things and how to deal with the anxiety that stems from it. She’ll also get raw and vulnerable as she opens up about why she likes to be in control and a recent…
This is Your Brain on Birth Control with Dr. Sarah Hill - 478
Oct 2 • 55 min
This is an interview all women need to hear! Dr. Sarah Hill is a research psychologist who studies women, psychology, and health. Recently, she has turned her expertise to uncovering what we know and don’t know about the impact of the birth control pill…
How to Have Difficult Conversations When You Don’t Like Conflict - 477
Sep 30 • 34 min
Everyone has experienced a difficult conversation at some point. These moments can be especially tricky when you’re the one who has to initiate the dialogue. Because, let’s be honest, most of us will try and avoid conflict whenever possible! In today’s…
Destination Fixation | Avoiding Obstacles | CarSmart Edition - 476
Sep 27 • 13 min
Chalene has the rare opportunity to connect with all kinds of people via social media, daily. She has learned that the majority of us are often too close to a situation to see what’s really happening — only focusing on obstacles and not what’s truly…
Overcoming Social Anxiety - 475
Sep 25 • 31 min
Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness in certain situations. In this episode, Chalene will…
Coping with a Loved One Who Has ADD or ADHD with Bret Johnson - 474
Sep 23 • 33 min
Do you have a loved one who has ADD or ADHD? If so, you’re in the right place! Chalene’s husband, Bret, opens up about how to cope when someone important in your life is diagnosed with this disorder. He’ll cover many topics, including: how to be patient,…
Steps to Overcome Imposter Syndrome | CarSmart Edition - 473
Sep 20 • 23 min
Today’s topic is super relatable as it involves something we’ve all dealt with — Imposter Syndrome. In this episode, Chalene breaks down this particular kind of chronic self doubt and how to identify it in yourself. In addition, you’ll be given the tools,…
Treating Adult ADD with Dr Daniel Amen - 472
Sep 18 • 36 min
Whether you know someone who has ADD / ADHD or experience symptoms yourself, it can prove quite a challenging road to navigate. Today, Chalene opens up about her own struggles with ADD and how she was diagnosed with this disorder. In addition, you’ll hear…
Unleash Your Inner Superhero - 471
Sep 16 • 22 min
Today, Chalene is going to teach you a technique she has been using since she was a little girl. Whenever Chalene is faced with a situation where she needs more confidence or inspiration, she takes on an alter ego. And the alter egos will change depending…
Giving Yourself Permission to do Big Things | CarSmart Edition - 470
Sep 13 • 29 min
In today’s episode, Chalene and Bret answer questions about success! Topics, like: fear of failure, setting big goals, and how to know if your dream is big enough or, perhaps, unrealistic. They discuss how to know when it’s time to make a jump from a…
How to Have Work-Life Balance with Pat Flynn and Chalene Johnson - 469
Sep 11 • 56 min
Today, Chalene shares an interview she did on Pat Flynn’s podcast, “Smart Passive Income”! Chalene reveals how and why work-life balance is such a huge priority in her life. She’ll also open up about how, just recently, she had to put herself in check…
My Dad Interviews Me! - 468
Sep 9 • 35 min
Chalene continues to be overwhelmed by the amount of messages she receives about her parents, Bill and Marge. Mostly, that you want a lot more of them on her podcasts. Well, you’re in luck! Today, Chalene is interviewed by her dad, Bill Melvin! His…
Managing Your Focus and Improving Productivity | CarSmart Edition - 467
Sep 6 • 28 min
As much as you’re loving the fact that Chalene’s parents, Marge and Bill, are staying with Chalene and making for a lot of hysterical and great content, what you don’t realize is all of this fun is totally disrupting her focus and productivity! For…
Why Some People are Mean, Rude or Just Plain Jerks - 466
Sep 2 • 14 min
We all know people who can be real jerks at times, right? But where does their rudeness stem from? And are these types of people ever happy? In this episode, Chalene will share her feelings on why some act as mean as they do / as often as they do. You’ll…
A Convo with My Mom and Dad on How to be Married for Half a Century|CarSmart Edition - 465
Aug 30 • 31 min
What does it take to be married for over half a century? In today’s CarSmart episode Chalene takes a ride with her parents, Bill and Marge!!! They talk all about marriage and parenting, what the toughest times were and how they worked through them. And of…
Why Are You Here and Which Idea to Focus on - 464
Aug 28 • 21 min
Chalene is going to help you figure out and find your thing. She is going to help you know what you should do next. Before you listen Chalene wants you to download a questionnaire that she created. This isn’t like some random quick quizzes that you take…
Why You Need to Drop Your Plan B if you Want to Be the Best with Bo Eason - 463
Aug 26 • 43 min
Do you have a plan B? Most of us do. It’s that thing you fall back on if whatever you’re pursuing doesn’t pan out. In today’s episode, Chalene’s guest, Bo Eason former NFL player (top pick), then an award-winning actor, and currently a renowned speaker /…
How to Measure Your Progress | Sharing my personal benchmark for success - 462
Aug 23 • 22 min
In this CarSmart Friday, Chalene opens up, for the first time, about how she and Bret measure their success. Now, this isn’t about just setting goals and hitting them. But rather, why it’s imperative to track your PROGRESS instead. Meaning, the emotion…
When You Attract Needy Broken People and What To Do About It - 461
Aug 21 • 33 min
Did you know there’s a strong chance you might be feeling drained / frustrated / resentful because you’re attracting hurt / broken / needy people into your life? Today, Chalene will help you figure out how to establish boundaries within your relationships…
Keto Diet For Women with Leanne Vogel of Healthful Pursuit - 460
Aug 19 • 52 min
Leanne Vogel is the host of The Keto Diet Podcast. She’s also the author of several best selling books about keto (her latest, specifically, deals with how keto can be very different for women). On today’s show, we talk about her past struggles with…
Preparing To Send Your Kid off To College | CarSmart Edition - 459
Aug 16 • 33 min
In today’s episode, Chalene and Bret share the memories and feelings they had when preparing to send their kids off to college. You’ll hear how the emotions they experienced differed per child (and why). They also explain how they prepped their children…
Does a 4 Minute Workout Really Work? - 458
Aug 14 • 19 min
In today’s episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She’ll explain how to get fit by training harder in a shorter period of time. Are you training hard enough and doing the best workout for you? And, most…
14 Steps To Write Your First Ebook - 457
Aug 12 • 34 min
The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson’s Official PODSQUAD! Today, Chalene is bringing the convo to you as she lays out the 14 steps you need to know, in detail, to write your eBook from…
Falling Into The Trap of Comparison | CarSmart Edition - 456
Aug 9 • 27 min
It’s natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there perhaps a way to turn comparison around and use it to our advantage? Short answer: YES! In today’s episode,…
Exactly what Fitness Influencers Do to Stay in Top Shape - 455
Aug 7 • 52 min
What if you were given — FOR FREE — the exact fitness routines of some of the world’s top fitness trainers? Well, it’s not too good to be true, because in today’s episode… Chalene goes straight to the source! You’ll hear directly from leading influencers,…
Understanding Eating Disorders ⎮ Treatment, Triggers, and Trauma - 454
Aug 5 • 37 min
Today, we’re taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. Chalene and the good doc will cover many topics you continue to inquire about, like: possible root causes, how to…
Top Secret Beauty Secrets! Like, Face Shaving (for Girls Only) - 453 (revised)
Aug 2 • 39 min
Girls, this one’s for you! Do you want to spice up your beauty routine? Well, Chalene’s got you covered with these beauty hacks! What better way to start your weekend? In this episode, Chalene shares some of her favorite beauty secrets with you that you…
My Son’s Perspective on My Parenting with Brock and Chalene Johnson - 452
Jul 31 • 41 min
Not too long ago, Bret and Cierra took over the show in an episode titled, “The Father Daughter Connection” — where they discussed Cierra’s perspective on Bret’s parenting style. Well, as soon as that show premiered, y’all kept asking for a similar…
Parenting Advice - 451
Jul 29 • 38 min
In this episode, Chalene tackles questions from listeners that revolve around the subject of parenting. Specifically, in regard to teenagers. You’ll hear myriad questions answered, like: How do you handle teens and their use of social media? What do you…
Have Bigger Bolder Dreams | CarSmart Edition - 450
Jul 26 • 16 min
Do you feel your dreams are unreachable? If so, you wouldn’t be alone. Case in point, today’s episode was inspired by a direct message Chalene just received on social. But the reality is, she gets thousands of similar messages weekly from people who are…
Improve Your Sex Life and Physical Intimacy - 449
Jul 24 • 48 min
Lately Chalene has been getting a ton of messages from people asking how to improve the physical passion that they are lacking in their relationship. So she put a poll out on social media and was really surprised at the results. The overwhelming majority…
The Power of No and the Stories We Tell Ourselves with James Altucher - 448
Jul 22 • 40 min
James Altucher is somebody who prides himself on honesty - both being honest with those around him and, more importantly, being honest with himself. This commitment to the truth has helped him become a successful businessperson, blogger, and podcast host…
Intuitive Eating vs Informed vs Restrictive Eating | CarSmart Edition- 447
Jul 19 • 28 min
Today’s CarSmart topic was inspired by a direct message Chalene received on Instagram from a listener who posed a very relatable question. You’ll hear Chalene explain, in detail, Intuitive, Informed, and Restrictive eating and WHY you need to know the…
Not Allowing Physical Insecurities to Steal Your Happiness - 446
Jul 17 • 36 min
Today we are going to dig deep into body image. Have you ever felt envious of someone’s body because they have a career in fitness or a dancer or even an athlete? In todays episode you will get a little bit of insight into the perspective of some of those…
Do You Have to Love Your Body? - 445
Jul 15 • 19 min
How do you feel about your body? Today Chalene is talking about body acceptance but maybe in a way you have not heard before. We all feel differently about our body even from one day to the next. In this episode Chalene gives you her thoughts on body…
One Listener’s Eating Disorder and The Role My Workouts Played | Carsmart Edition - 444
Jul 12 • 28 min
Chalene often gets messages from her listeners that touch her, but the message she received recently completely affected Chalene in such a profound way. The emotions that this message triggered came as a surprise to Chalene when she heard the message for…
The Book Challenge - 443
Jul 10 • 35 min
Are you ready to take a challenge? Today, we’re talking about writing an eBook. It’s a place for you to share your knowledge with your peeps. Chalene is going to detail for you the story of a 19 year old girl who just released an eBook and made $5,000 in…
My Advice to Listeners | WWCD - 442
Jul 8 • 35 min
It has always been Chalene’s fantasy to do an advice-style podcast. Well, today she is living her best “Dear Abby” life! She recently hit up the PodSquad (on Facebook) to ask if anyone needed some tough and true advice. In this episode, you’ll…
How to Reset Your Energy | CarSmart Edition - 441
Jul 5 • 23 min
Chalene and Bret are back from what they consider their first real vacation together. Their unforgettable experience has inspired this episode! Now, whether or not you’ve got a trip coming up, it’s important to know how to recharge in your…
Focus | Identify Your Power Hour | Part 3 - 440
Jul 3 • 26 min
Welcome to the final episode of this 3-part series on Focus. Now, for the majority of us, going online to get things done is imperative. Whether it’s business or personal. Unfortunately, though, this can set you up for disaster because of the constant…
Focus | Habits to Have Laser Focus |Part 2 - 439
Jul 1 • 21 min
Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the…
Focus | How to Organize Your Brain | Part 1 - 438
Jun 28 • 21 min
This episode is all about organizing your brain; how to take the science behind how the brain works, and how to use that to turbo charge your focus and efficiency. Did you know that since 1986, we now take in 5 times the amount of data a day! This is the…
How to Deal with Rejection with Jia Jiang - 437
Jun 26 • 33 min
This interview is pure joy! Chinese immigrant, Jia Jiang, shares his hilarious journey to tackle his greatest personal fear… rejection. And in the process, how he inspired the world, developed a business, and actually became rather addicted to getting…
How To Get your Significant Other To Make Some Changes - 436
Jun 24 • 46 min
This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and Chalene sit down in front of the audience for a little Q&A. They tackled all the most common questions in regard to how to get your…
How to create Happiness on Demand | CarSmart Edition - 435
Jun 21 • 13 min
Chalene and Bret are about to take their first extended vacation alone — just the two of them — since the kids were born. And, as you can imagine, they are very excited! #emptynesters But how do you take time off and not feel stressed about work or…
Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 2 - 434
Jun 19 • 28 min
Welcome to part 2 of the interview with Naveen Jain, CEO of Viome. In today’s episode, we take a closer look at how it is we are quickly nearing a time when chronic disease becomes optional — a choice, if you will. We, as consumers — for the first time…
Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 1 - 433
Jun 16 • 44 min
This will be a two-part interview with Viome’s CEO, Naveed Jain. Naveen is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. In today’s Part 1 episode, Chalene and Naveen discuss the huge importance that…
Are You Self-Sabotaging Your Life? | CarSmart Edition - 432
Jun 14 • 28 min
Chalene has been doing her research on self-sabotage, including consultations with several psychologists about the issue. While it’s a topic often talked about, Chalene is going to approach it from a different angle: What if you do things to get in your…
Thyroid Conditions and Epstein Barr Virus - 431
Jun 12 • 38 min
Are you gaining weight? Is your hair thinning? Do you feel tired and totally fatigued? If so, does any (or all) of it come down to stress? Or maybe you’re just plain lazy. But what if it’s not any of that and there’s actually something more going on?…
Your Complete Guide to Hormone Testing - 430
Jun 10 • 35 min
This is a follow up episode to episode #428 where Chalene shared what were the most common signs that you may be experiencing hormone imbalance. Do you need your hormones tested? It all depends. Chalene is going to share with you what you need to know and…
10 Tips to Make Life Less Complicated | CarSmart Edition - 429
Jun 7 • 26 min
Chalene wants help you to have more peace and live a less complicated life. Chalene knows what her mission or purpose in life is. Chalene ‘s purpose is to teach you to have a happier, healthier and less complicated life so you are confident and feel more…
12 Signs of Hormone Imbalance - 428
Jun 3 • 38 min
Today, we are talking about your weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hormone imbalance. A hormone imbalance can affect your weight, appearance, brain functionality, gut health,…
5 things Confident People Don’t Do - 427
May 31 • 18 min
Chalene has done countless shows over the years devoted to improving your confidence. Today’s show, though, features a new branch from the confidence building tree! In this episode, Chalene helps listeners understand what 5 things confident people NEVER…
Bone Broth, Probiotics and Keto with Dr Josh Axe - 426
May 29 • 52 min
You are in store for an excellent interview today as Chalene welcomes Dr. Axe to the show! He’s the co-founder of Ancient Nutrition, a true natural health pioneer, and his website is visited by 17 million people every single month (making it #1 in natural…
Are You Really Healthy? - 425
May 27 • 23 min
It’s not just food or exercise that impacts your health. Everything you do and every choice you make either repairs, destroys, or maintains your current state of wellbeing. In this Episode, Chalene is going to give you an action plan that guides you in…
I Did a Coffee Enema and Colonic - 424
May 24 • 29 min
Enemas and colonics — there’s certainly no shortage of opinions out there on these procedures! But what really are the benefits (if any)? Well today, Chalene did both! In this CarSmart Edition, she explains why she made the decision to go in and have them…
Part 3 | Searching for a Biological Parent - The Phone Call - 423
May 22 • 39 min
This is Part 3 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father, Andy. In this episode, Mcayla candidly shares her feelings — in the moment — as she is…
Part 2 | Searching for a Biological Parent - 422
May 20 • 32 min
This is Part 2 in a series about Chalene’s best friend, Dr. Mcayla Sarno, who learned that the man who raised her was not actually her biological father. In this episode, you’ll hear the backstory of this fascinating real-life story that’s sure to grip…
No More Procrastination | CarSmart Edition - 421
May 17 • 14 min
If the title of this podcast has you intrigued, but you STILL want to put it off… then you REALLY need to listen! Chalene is talking all things procrastination today! It’s something all of us can relate to in at least one area of our lives. But why? And…
Searching for a Biological Parent | Part 1 - 420
May 15 • 27 min
This is Part 1 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father. Chalene will set the stage for you, the listener, and lay out the details of how Mcayla…
How to be Happier and More Fulfilled in Your Life | The Chalene Show Live Beverly Hills - 419
May 13 • 41 min
Do you believe you have the potential to make your life as a whole — or any area of your life — better? Most likely, all of us would answer with a resounding YES! Honestly, what makes us feel so alive and excited every day is knowing that there’s more out…
Dealing with Family Drama | CarSmart Edition – 418
May 10 • 26 min
Family drama is all too relatable, isn’t it? Everyone has experienced it on some level. Including, Chalene and Bret. So, how should one deal with it? Do you confront the situation head on or do you avoid it and hope it just goes away? In this CarSmart…
Money Stress and Relationships - 417
May 8 • 22 min
Money is the number one cause of strife in most marriages. Money (or lack thereof) causes stress and tension whether you are in a relationship or not. In the episode, you’ll hear how Bret and I struggled to get on the same page, how we helped to teach our…
How To Look and Feel Younger with Natalie Jill - 416
May 6 • 43 min
In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and Chalene get real. They talk about: what it’s like to feel like you’re in competition with younger women, how much longer it takes to get ready…
How to Build Closeness in a Relationship | CarSmart Edition - 415
May 3 • 26 min
After 24+ years of marriage, Chalene and Bret have figured out what it takes to build closeness in their relationship. While every relationship is different and — no doubt — a work in progress, you will most definitely benefit from hearing them open up…
Cross-Training Your Nutrition and Getting Honest About The Fitness Industry | The Model Health Show with Shawn Stevenson – 414
May 1 • 62 min
Okay, Chalene has never done this before! Today, your host will be Shawn Stevenson of The Model Health Show and your guest will be Chalene Johnson! What!? Chalene has done a ton of interviews… but there’s really only ONE person who has interviewed her…
The Father Daughter Connection with Bret and Cierra Johnson - 413
Apr 29 • 44 min
Bret and Cierra are taking over The Chalene Show! Why? Well, it was a huge request by people at the recent Chalene Show Live! So, they each, individually, asked their Instagram followers which questions they most wanted answered. In this episode, they’ll…
Breast Implants and Slut Shaming - 412
Apr 26 • 26 min
First, an apology for any hysteria my Wednesday podcast may have created for any woman with Breast Implants. In hindsight, I should have given you more information, provided additional resources and explained why there is so much controversy around this…
Breast Implant Illness and CBD Oil with Angie Lee - 411
Apr 24 • 51 min
While typically considered a safe procedure with minimal risk, millions of women worldwide have developed a wide range of symptoms after breast implantation in the 50 years they have been on the market. These symptoms are now commonly considered an…
Common Vitamin and Mineral Deficiencies - 410
Apr 22 • 25 min
In this episode, you’re going to learn a lot about vitamins and minerals — everything from which ones you may or may not need to how to figure out if you’re deficient. And should you assume that you’re getting all of your vitamins and minerals if you’re…
The Controversy | Me and Fitness | CarSmart Edition - 409
Apr 19 • 29 min
Chalene recently posted a side by side photo of herself on Instagram that got a lot of attention. In fact, it may have the most comments and shares of any of her posts - ever. In this episode, Chalene wants to do a follow up conversation on that post!…
Women Who Feel Fat and Unattractive Due To Aging - 408
Apr 17 • 30 min
Let’s talk about something we normally only open up to about with our closest girlfriends or in the quiet corners of our darkest moments. Today on the Chalene Show, listeners open up and share their thoughts on aging, the struggle with weight loss,…
Fighting the Impact of Perimenopause and Menopause - 407
Apr 15 • 37 min
Today’s episode is not just for all the females! If there’s a woman in your life and you love her, then you must listen to this show. You’re going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain…
I’m Fat and Other Damaging Stories We Tell Ourselves - 406
Apr 10 • 20 min
Chalene wants to talk to you about your story. The story you tell yourself, the story you tell other people, the story you’re repeating in your head, and why — if you want to change your body — you need to change all of it. Our stories start from…
A Mother / Daughter Chat about Confidence, Therapy, Body Image, and Labels – 405
Apr 8 • 41 min
Chalene invites her 19-year-old daughter, Cierra, as her guest today. You’re going to hear a very candid, honest, and open conversation between mother and daughter. Their chat covers such topics ranging from confidence, therapy, body image, parenting, to…
How to Save and Make Money Using Credit Cards with Bret Johnson | CarSmart Edition - 404
Apr 5 • 22 min
You’ve been asking for some financial advice from Chalene’s husband, Bret Johnson. Well today, he is going to deliver as he shares his insights on all things credit cards! Like, when you should use a debit vs credit card, which cards you should seriously…
Calorie Myths | The Problem with Eating Less and Moving More – 403
Apr 3 • 30 min
In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss — “eat less, move more” — is actually severely flawed. In fact, you’ll finally understand why that message may be partly responsible for your own…
High Performance Habits You Can Adopt with Brendon Burchard – 402
Apr 1 • 41 min
A full circle moment for Chalene today! She brings back her very first guest of The Chalene Show. Her dear friend, Brendon Burchard! Brendon is considered one of the world’s best high performance coaches. He is also one of the most watched, quoted, and…
Parenting Kids in Athletics with Chalene and Bret | CarSmart Edition – 401
Mar 29 • 15 min
Chalene’s husband, Bret Johnson, is an important part of a legacy in local sports. In this CarSmart episode, Bret gets personal as he shares how his childhood experiences shaped how he and Chalene parented their sports-involved kids. Listen, as they talk…
Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400
Mar 27 • 38 min
Even if you’re not someone who’s addicted to exercise or healthy food choices, this episode is going to be beneficial to you. In today’s show, Chalene breaks down Hypothalamic Amenorrhea (disruption of your menstrual cycle) and Orthorexia (obsessing over…
Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 399
Mar 25 • 38 min
Because Chalene continues to get so many questions in regard to all things therapy, she decided to finally devote an entire show around the subject! So hopefully, you’ll find lots of the answers you’re looking for. Answers to questions, like: how do I…
How to Wean Off Soda and Junk Food | CarSmart Edition – 398
Mar 22 • 23 min
Chalene promised last week to do a follow-up episode on how she detoxed off of diet soda. In today’s show, Chalene will not only share that step-by-step process, but will go one step further! You’ll find out the (often secret) strategies she put in place…
Harvard University Study On Diet Soda vs Regular Soda - 397
Mar 20 • 27 min
A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This study may be new, but the research on this dates back…
Top Photo and Video Editing Apps for Android and iPhone– 396
Mar 18 • 21 min
Today’s episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most popular info? By asking her peeps on Instagram Stories! Well, she got a ton of responses and is excited to…
Are You Never on Time or Always Early | CarSmart Edition - 395
Mar 15 • 17 min
In this CarSmart episode, you’ll be a fly on the wall (or in the car, to be exact) as Chalene and Bret debate their way to an appointment. Listen, as Chalene tries to defend her reverse-engineering-time theory, admit that she’s a “time optimist,” disclose…
Are Protein Shakes and Workout Supplements Healthy – 394
Mar 13 • 31 min
There was a time when Chalene actually didn’t eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They seemed super convenient! Plus, you already know exactly how many grams (of everything), vitamins, and…
How To Stop Overthinking Things - 393
Mar 11 • 25 min
Overthinking is what makes us human but it’s oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don’t get harmed or do the wrong thing - as the brain is designed to protect…
Leaving Neverland | A Therapist’s Perspective - 392
Mar 8 • 33 min
This is an episode that is probably best listened to without children. Chalene and her good friend, Dr. Mcayla Sarno, talk about the new HBO documentary series “Leaving Neverland”. They both talk openly and honestly about the series and share their…
Are You Living a Lie | The Why behind the 131 Method - 391
Mar 6 • 29 min
In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had been living a lie. It’s shocking to Chalene now to admit to the choices she made, the things she agreed…
Are you a Good Parent | Quieting Mom Guilt - 390
Mar 5 • 48 min
All parents wonder if they’re doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, help you figure out if you are getting it right! Not based on her opinion or her principles (although she’s…
Shifting Priorities with Chalene and Bret | CarSmart Edition - 391
Mar 1 • 20 min
In this episode Chalene and Bret share with you the season they are in now. In the past they declined most invites to networking functions, appearances and other social events due to the commitment they made with each other to be present with their…
Ageism and The Struggle To Maintain a Youthful Appearance - 388
Feb 27 • 27 min
Did you know that you have one thing in common with Chalene and every single listener of The Chalene Show? We’re all aging. In many ways, the pressure to maintain a youthful appearance has always existed. Especially for women. But in today’s social media…
Essentialism How to Pursue Less with Greg McKeown - 387
Feb 25 • 32 min
In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be more and that in the process this pursuit of undefined success…
The Problem with Social Media Influencers - 386
Feb 22 • 37 min
There are some things you need to be aware of when it comes to the influencers you follow on social media. You must establish whether or not you trust that specific social media “influencers” are being authentic and not just trying to sell you something.…
7 ways to Stop Eating and Drinking At Night - 385
Feb 20 • 27 min
Listen in for 7 tips to help you stop eating and drinking so much at night! This isn’t a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional eating in the night-time for…
Finding Your Voice | How to Be More Assertive - 384
Feb 18 • 33 min
First…If you’ve picked up a copy or Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com Today’s show… Do you sometimes feel like a doormat? Does…
Find Your Voice | How to be More Assertive - 384
Feb 18 • 33 min
If you’ve picked up a copy of Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com Do you sometimes feel like a doormat? Does it…
Are You Experiencing Burnout? | How to Spot It & Take Action | CarSmart Edition - 383
Feb 15 • 28 min
Is there something you once loved and enjoyed doing but now seems to be holding you hostage? You’re not alone. We’ve all experienced burnout, though maybe you haven’t admitted it to yourself yet. Chalene shares how to identify if you are on the road to…
Food Sensitivity and Intolerance Testing - 382
Feb 13 • 15 min
In this episode, Chalene talks about foot intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intolerances often times are linked to an enzyme deficiency. So ,if…
Food Sensitivity and Intolerance Testing - 382
Feb 13 • 15 min
In this episode, Chalene talks about food intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intolerances often times are linked to an enzyme deficiency. So ,if…
How to Write That Person a Letter - 381
Feb 11 • 18 min
This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is going to share with you how to write the perfect letter to someone that needs know how much you love them…
How to Write That Person a Letter - 381
Feb 11 • 18 min
This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is going to share with you how to write the perfect letter to someone that needs to know how much you love them…
Nothing Changes Until You Change Your Mindset - 380
Feb 8 • 13 min
It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With…
Nothing Changes Until You Change Your Mindset - 380
Feb 8 • 13 min
It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With…
Top 20 Must Watch Documentaries - 379
Feb 6 • 26 min
This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene’s favorite way to bond with her husband and kids as a family… by watching documentaries and absorbing new knowledge and…
Top 20 Must Watch Documentaries - 379
Feb 6 • 26 min
This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene’s favorite way to bond with her husband and kids as a family… by watching documentaries and absorbing new knowledge and…
From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo’s Below Deck - 377
Feb 4 • 43 min
This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this is not an episode about reality TV. It’s an episode about…
Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo Below Deck - 378
Feb 4 • 29 min
This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sandy shares the story of when she thought her ship was going to be taken out by storm out on…
Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo’s Below Deck - 378
Feb 4 • 29 min
This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sandy shares the story of when she thought her ship was going to be taken out by storm out on…
From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo’s Below Deck - 377
Feb 4 • 43 min
This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this is not an episode about reality TV. It’s an episode about…
How to Boost Confidence Overnight | CarSmart Edition - 376
Feb 1 • 35 min
This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so, you may want to tune in to this one. Chalene will help you identify the areas in your life where you…
How to Boost Confidence Overnight | CarSmart Edition - 376
Feb 1 • 35 min
This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so, you may want to tune in to this one. Chalene will help you identify the areas in your life where you…
How to Win at Relationships with the 5 Love Languages - 375
Jan 30 • 29 min
This episode should probably be titled “how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated”. Chalene talks about a book that identifies the 5 love languages and she…
How to Win at Relationships with the 5 Love Languages - 375
Jan 30 • 29 min
This episode should probably be titled “how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated”. Chalene talks about a book that identifies the 5 love languages…
Don’t Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374
Jan 28 • 45 min
Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally… Chalene wants clarification on the subject. Chalene questions Todd about his sugar-free organic wine…
Don’t Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374
Jan 28 • 45 min
Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally… Chalene wants clarification on the subject. Chalene questions Todd about his sugar-free organic wine…
Life Update with Chalene | Lifers Only - 373
Jan 25 • 33 min
Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what’s been happening in Chalene’s life as of late. In addition, you’ll get filled in on some exciting projects and events coming up in the near future. You don’t wanna miss…
Life Update with Chalene | Lifers Only - 373
Jan 25 • 33 min
Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what’s been happening in Chalene’s life as of late. In addition, you’ll get filled in on some exciting projects and events coming up in the near future. You don’t wanna miss…
Overcome The Scarcity Mindset and Limiting Beliefs - 372
Jan 23 • 22 min
What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out… and that more isn’t coming for you. Listen in to learn if you may have…
Overcome The Scarcity Mindset and Limiting Beliefs - 372
Jan 23 • 22 min
What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out… and that more isn’t coming for you. Listen in to learn if you may have…
Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371
Jan 21 • 23 min
Chalene addresses the 6 reasons why it’s so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesses or working on our marriages. All of us struggle with…
Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371
Jan 21 • 23 min
Chalene addresses the 6 reasons why it’s so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesses or working on our marriages. All of us struggle with…
Keeping Intimacy and Passion Alive | Part 2 with Bret - 370
Jan 18 • 20 min
Bret takes over this CarSmart episode of The Chalene Show and he brings to you Part 2 of Keeping Intimacy and Passion Alive. Bret shares his thoughts and tips for keeping their relationship intimate and special. It’s definitely a grown-up conversation… so…
She Lost a Leg but Found Herself | Creating a Vision for Your Best when You’re at Your Worst | Michelle Salt - 369
Jan 14 • 34 min
In this episode, Chalene interviews Michelle Salt, a two time Paralympian Snowboarder who lost her leg in 2011 in a life threatening motorcycle accident. Her accident woke her up in many ways. She has shared her story on TED talks and has spoken to…
Keeping Intimacy and Passion Alive | Part 1 with Chalene - 368
Jan 11 • 28 min
This is a two-part episode. The first part is told by Chalene and the second part, which will come out soon, is told by her husband Bret. Chalene shares what she does on a daily basis to keep the intimacy between her and her husband alive. You’ll learn…
From Failure to Fabulous - 367
Jan 7 • 17 min
Hey! Chalene’s new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Failure itself isn’t failure unless you shouldn’t quit. So, when is quitting a wise decision and when is quitting…
How to Finish What You Started and Stop Quitting - 366
Jan 4 • 36 min
Hey! Chalene’s new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Nothing boosts confidence or makes you more valuable to others than your resolve to finish things. So take things across…
The Best of The De-Clutter Project - 365
Dec 31, 2018 • 47 min
One last episode before we reach 2019. This one is another “best-of,” and this time it’s of the De-Clutter Project (episodes 282-285). With the new year calling for less stress and less “stuff”, Chalene thinks this episode and the message it carries will…
The Best of The Chalene Show 2018 - 364
Dec 28, 2018 • 45 min
2019 is almost here so Chalene thought it would be fun to go back and pick out some of the best of The Chalene Show from 2018. If you have not listened to any or some of these past episodes or you just want to listen again, check out the show notes for a…
Daily Habits to Improve Health and Productivity for 2019 - 363
Dec 24, 2018 • 35 min
Today’s episode is perfect for this time of year, or actually, any time of the year! Chalene shares with you all of her own healthy habits… the ones that make her feel normal and stay on track, the ones that make her life easier, and the ones that make it…
Women’s Hormone Health Perimenopause and Menopause - 362
Dec 21, 2018 • 31 min
Ladies… this episode is for you. Chalene talks all about women’s hormone health, and in particular, perimenopause and menopause. Have you ever wondered the difference between perimenopause and menopause? Wondering if you might have symptoms of either of…
Why It’s Important to Be More Likable - 361
Dec 17, 2018 • 22 min
Most of us feel better when we are understood… Would you agree? It does feel good to be “liked” or “valued”, but there are more important reasons supporting why you should be more likable. For instance, people provide others with opportunities when they…
What To Do If You Just feel Meh | CarSmart- 360
Dec 14, 2018 • 27 min
60% of adults set resolutions each year, yet only 8% actually stick to them. Learn about the free 21-day action plan you can use to follow through with your New Year’s resolutions. Chalene also discusses what you can do if you’re feeling “meh” or if…
Alcohol and Your Fitness | Weight Loss and Health - 359
Dec 10, 2018 • 31 min
Today’s episode is all about alcohol. Can you drink alcohol and still lose weight? Is there a lower sugar option if you do drink alcohol? Can you drink alcohol and still reach your health and fitness objectives? To what extent does alcohol affect your…
Fitness Hack To Get Better Results and Burn More Calories - 358
Dec 7, 2018 • 23 min
Wondering how you can spend less time in the gym and burn more calories? Well, you’re about to learn how. Chalene shares with you how you can make the most out of your workouts. Whether you are a workout warrior or you’re just getting into fitness, this…
How to Pick Someone’s Brain the Right Way | College Student Interviews Chalene - 357
Dec 3, 2018 • 55 min
In this episode, Chalene is interviewed by Kailee Billerbeck, a 21-year-old Psychology Major at Chapman University. Kailee dreams of developing her own business that would revolve around mentoring young female students to master their mindset and achieve…
Protecting Our Children from Sexual Predators | Why We Must Believe Our Children - 356
Nov 30, 2018 • 30 min
This is an important message to all parents, Chalene shares why we must listen to our children when they come forth about sexual abuse. The statistics of child sexual abuse is a bit overwhelming but we can all do our part to help put a stop to this just…
Diet and Cookbook Author Hungry Girl Lisa Lillien - 355
Nov 26, 2018 • 43 min
In this special episode, Chalene interviews Hungry Girl, Lisa Lillien. Lisa is a NYT’s Bestselling author of over 12 books, a valued blogger, a podcast host and has hosted top-rated cooking shows on networks such as The Cooking Channel or The Food…
Productivity During Busy Seasons – 354
Nov 23, 2018 • 13 min
The holiday season is here and we all know it can be a crazy busy time! Does the holiday season make you feel unproductive or that your life is a bit out of control? In this CarSmart episode, Chalene shares with you some simple tips you can put into…
The Truth About Your Social Anxiety | The Chalene Show Live Dallas, TX - 353
Nov 19, 2018 • 53 min
Do you ever find yourself in discomfort when you are public speaking, at a social gathering or party, meeting new people, or when you’re being watched or observed? We all have more in common than you’d probably think. All of us deal with social anxiety in…
When Things Don’t Go According to Plan - 352
Nov 16, 2018 • 26 min
In January of this year Chalene and Bret signed a deal and strategically mapped out how to fit that project in amongst other exciting happenings this year. But things didn’t go as planned…The process was far more cumbersome and time-consuming than anyone…
Get Out of a Rut in 6 Simple Steps - 351
Nov 12, 2018 • 27 min
We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forward and I don’t know what to do about it.” We all recognize this as a rut. So, the question is: How do you get yourself out of a rut? How do you identify…
Solution Based Thinking - 350
Nov 9, 2018 • 15 min
This episode is all about self-reflection. Ask yourself, do you have a problem-oriented mindset or a solution-oriented mindset? Problem-oriented thinkers tend to focus more heavily on obstacles and the negatives, while solution-based thinkers are more…
How to Avoid Cold Weather Weight Gain - 349
Nov 5, 2018 • 28 min
The cold holiday season is officially here and its time for us to stand strong. As the temperature drops, do you ever feel scared you’re going to pack on some extra pounds? Do you often find yourself letting your reins slip a bit during the holidays when…
Are You Accepting Mediocracy? | Go Get That Dream - 348
Oct 29, 2018 • 24 min
Are you accepting mediocracy? You may feel successful each day… doing your work, getting things done and feeling accomplished. But how do you know you’re on your way to becoming a true master and leader in your field? Listen in to discern whether or not…
10 Mental Exercises to Fortify a Positive Attitude - 347
Oct 26, 2018 • 19 min
Do you struggle with keeping a positive attitude? Do you believe that there is good in all people? Do you show the special people in your life how much you appreciate them? In this CarSmart episode, Chalene shares 10 mental exercises to strengthen a…
Time to Dream Bigger - 346
Oct 22, 2018 • 5 min
To Watch Chalene’s Video text IGHELP to 55222 You can also Watch the Video at: www.marketingimpactacademy.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Grow Your Instagram | 5 Things You Must Stop Doing - 345
Oct 19, 2018 • 29 min
Are you feeling frustrated and overwhelmed with Instagram? Do you feel like you’re not getting new followers or the likes you used to get? After collecting data for the past four months, Chalene shares with you what has changed in the Instagram…
You Need More Money Honey - 344
Oct 15, 2018 • 18 min
Money gives you choices. It gives you the freedom to do things you really want to do. No, money does not buy you happiness, but it sure does provide a lot of freedom from stress, especially within relationships. Chalene and Bret, in the earlier stages of…
Increase Willpower in 5 Steps - 343
Oct 12, 2018 • 10 min
What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, faith and so much more. The ones that struggle with willpower the most set themselves up for failure. You need to make a decision and make a plan. Set…
When it’s Ok to Complain - 342
Oct 8, 2018 • 34 min
Have you ever found yourself in a situation where you desperately wanted to complain to someone? How are you supposed to know if it’s appropriate to complain? In this episode, Chalene shares with you the right and wrong times to speak up in a situation…
Unsolved Childhood Mysteries | Carsmart Edition - 341
Oct 5, 2018 • 15 min
This episode was inspired by one of my favorite podcasts – “Heavy Weight” by Gimlet Media with Host Jonathan Goldstein. The host solves a mystery, not a murder mystery, but rather The type of mystery that happens to all of us. It got me thinking about…
Stop Quitting! Focus on the Finish | Chalene Show Live in San Diego, CA - 340
Oct 1, 2018 • 35 min
Are you a “quitter”? In this live recording of The Chalene Show, Chalene shares exactly how you can stop quitting and start finishing! You’ll learn how to recognize WHY you keep quitting so that you can finally stop. It’s time to close out all those extra…
How to Stop Procrastinating Now with 10 Simple Steps - 339
Sep 28, 2018 • 16 min
Are you trying to stop procrastinating? It seems there’s always an endless mountain of things to be done. Here’s 10 quick tips to overcome procrastination in your life today. These tips will help you to prioritize what is most important and will get you…
Dealing with Major Life Changes | A CarSmart With Bret Johnson - 337
Sep 21, 2018 • 35 min
Join Chalene and Bret in the car as they talk about what it’s like to enter a new season of your life. Whether you’re getting married, going back to school, or dropping your kids off at college, this episode will provide you with some guidance and clarity…
Moving Meditation | You Are Amazing Affirmations - 336
Sep 17, 2018 • 19 min
Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don’t know how to relieve the tension and mental exhaustion? Chalene put together another moving meditation to help you check…
A Candid Conversation with My Daughter Cierra - 335
Sep 14, 2018 • 16 min
This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships, family and becoming an adult. They share with you how Cierra feels about going off to a non-traditional…
YOU’RE ALWAYS ON YOUR PHONE | Phone Etiquette for Couples and Families | CarSmart - 333
Sep 7, 2018 • 17 min
This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They’re just super convenient. But do you ever get annoyed when you’re trying to have a conversation with someone and their attention is fixed…
Help Your Kids Be a Healthy Weight - 332
Sep 3, 2018 • 22 min
Chalene goes over some statistics with child obesity today and how specific parenting habits with food and weight can sometimes scar children into their adult years. Learn how to take preventative measures when it comes to your child’s body weight and…
Best Tips to Take Control of Your Happiness | CarSmart - 331
Aug 31, 2018 • 18 min
Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it is because it’s supposed to be that way. That’s absolutely false. In this CarSmart episode, Chalene will…
Is Social Media Making You Unhappy? - 330
Aug 27, 2018 • 36 min
Have you ever gotten sucked into the endless spiral of social media? Are you sick of wasting time scrolling, but you don’t know how to stop? Social media consumes a lot of our energy. In order to be truly creative and lift others up with our own content,…
Why You Might Be a Needy Friend Magnet | CarSmart - 329
Aug 24, 2018 • 17 min
Why do we attract needy people? Do you ever feel like your friends tend to run to you with their problems? In this CarSmart, Chalene talks about a theory she calls Wounded Bird Syndrome; she was a wounded bird attractor for a long time. Now, it’s not a…
Stool School | What Your Stool is Telling You about Your Health - 328
Aug 20, 2018 • 34 min
Feces. Your bowel movements. Your digestive routine. I know what your probably thinking… EWW! Let’s talk about it all, because It’s all more important than you probably realize. Welcome to Stool School! This episode will serve as a reminder that your gut…
My Mentor Brian Tracy | CarSmart - 327
Aug 17, 2018 • 19 min
This episode is taken from a special interview recorded with Chalene’s life and business mentor Brian Tracy. Chalene asks Brian about his thoughts on retirement and how he maintains a happy, healthy relationship with his beloved wife and children. Learn…
An Honest Update|Lifers Only - 326
Aug 13, 2018 • 53 min
Straight talk an honest chat with friends. In this episode Chalene goes unscripted and talks to you the Lifer all about what has been happening in her life. She shares with you her insights on her personal life, health, business, family and life in…
What to do When People Don’t Like You | Tips to Win Anyone Over - 325
Aug 10, 2018 • 19 min
Have you ever wondered if there’s something you do that causes people to dislike you? In this CarSmart episode, Chalene shares some things you may be doing unknowingly that can tend to irritate people or turn them away. It never feels good to wonder if…
Keto Craze|What are Exogenous Ketones, Are They Safe & Do You Need Them? - 324
Aug 6, 2018 • 40 min
What are Exogenous Ketones? In this episode Dr. Dominic D’Agostino discusses this very hot topic. Are Exogenous Ketones Safe? What does the research say? What are the pros and cons of taking Exogenous Ketones? Are all products equal? Dr. Dom answers all…
Car Smart Takeover | Bret’s Top Tips to Help Your Partner in Stressful Times - 323
Aug 3, 2018 • 12 min
Have you ever noticed your spouse or significant other getting stressed or overwhelmed, but you didn’t really know the best way you could help? Bret Johnson takes over this Car Smart episode of The Chalene Show to bring you some insight on how to team up…
Relationship and Love advice|Q&A with Chalene and Bret from The Chalene Show Live - 322
Jul 30, 2018 • 22 min
This episode was recorded directly after the first ever The Chalene Show Live in Indianapolis, Indiana, where Chalene talked all about intimacy and emotional connectedness in relationships. Chalene invited her husband Bret up to the stage to help her…
Five Minutes To More Freedom - 321
Jul 27, 2018 • 6 min
Freedom truly boosts happiness in all people. You can vouch for that I’m sure. When you’re feeling trapped or powerless, doesn’t it make it a thousand times harder to feel happy? Money definitely doesn’t buy happiness, but it sure does provide a lot of…
Stop Putting It Off | Top Tips to Overcome Procrastination Now - 320
Jul 23, 2018 • 20 min
Why do people procrastinate? No matter how much we like to tell ourselves that we’ve got it all together, we all tend to procrastinate from time to time. We’re human beings, it’s normal! But what if someone were to tell you that there are some specific…
Dream Big! How to Stop Selling Yourself Short - Car Smart - 319
Jul 20, 2018 • 15 min
Dream Bigger! Ladies and gents, it’s time to put your dream pants on. Think about your life today and all that you’ve achieved. What things in your life now did you consider unrealistic 5 or 10 years ago? Just realize all the dreams you’ve achieved so…
Bonus | Behind the Scenes at The Chalene Show Live in Indianapolis, Indiana
Jul 16, 2018 • 11 min
Want to take a behind the scenes look of The Chalene Show and what goes on at a live taping of the show? Well here’s your chance. This bonus episode was recorded at The Chalene Show Live in Indianapolis, Indiana. Listen in for some major realness as…
How to Improve Emotional Connection with Your Significant Other|The Chalene Show Live - 318
Jul 16, 2018 • 43 min
Do you feel emotionally disconnected from your partner? Need to save your marriage or relationship with your special someone? In this special episode, recorded LIVE at the Lilly Theater in Indianapolis, Indiana, Chalene talks all about building intimacy…
When You F Up as a Parent - 317
Jul 13, 2018 • 21 min
How do we provide our kids with the tools they need to be prepared for life as an adult? As a parent, it can be so hard to feel like you are doing the best you can for your kids. In this raw and emotional episode, Chalene speaks from her heart after a…
Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316
Jul 9, 2018 • 41 min
Why are people suddenly intrigued by fasting? Are people fasting for the right reasons? Do people know why fasting is so beneficial before they try it out? Dr. Valter Longo of USC is a leading expert in the area of metabolism and fasting science, with his…
Divorce | An Honest Chat About Leaving Your Mate - 315
Jul 6, 2018 • 45 min
Going through a divorce? Are you constantly feeling scared that you made the wrong decision to end your marriage, even though you know at heart that it was the best decision? Join Chalene and three of her besties for a special Car Smart episode recorded…
Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D’Agostino - 314
Jul 2, 2018 • 29 min
Have you been hearing a lot about the ketogenic diet and ketosis and wondering what it’s all about? What is ketosis and why is it that in the last 4-5 years, and especially lately, we’re hearing more and more about it? One of the leading researchers on…
Fasting for PMS and Reproductive Health - 313
Jun 29, 2018 • 18 min
Let’s talk menstruation, a.k.a. the “girly” stuff. Ever heard of “PMSing”? Ladies, are you sick of feeling irritable, moody, fatigued, and simply just gross those few days before your period? Chalene’s going to share her solution to beating all these PMS…
What To Do When No One Supports You & Your Change For The Better - 312
Jun 25, 2018 • 25 min
When you don’t have support from the people who matter most, it can hurt. How do you deal with a lack of support when you’re changing for the better? Whether you want to lose weight, get a new job, get married or start a family, start a business, or you…
How to Worry Less | Quick Tips to Manage Anxiety - 311
Jun 22, 2018 • 9 min
How to worry less? This is a common question often disguised as “Help! I don’t know what to do!” When you’re dealing with a situation that has an element of uncertainty, things that are out of your control - whether it has to do with your health,…
Reinventing Yourself & Standing Up For What You Want & Deserve with Comedian Heather McDonald - 310
Jun 18, 2018 • 44 min
Join Chalene for an interview with comedian Heather McDonald on reinventing yourself - whether that be your career, your business, or growing as a person - and standing up for what you want in the face of challenge and adversity. You might know Heather…
Leaky Gut: What You Need to Know - 309
Jun 15, 2018 • 20 min
80% of the population has leaky gut. What is leaky gut? How do you get it? And how do you heal yourself? Chalene answers all of these questions and more in this Car Smart episode. If you have bloating, your face or eyes are puffy, your joints ache, you’re…
BONUS: Chef Secrets for Getting Your Family to Eat More Vegetables with Laura Klein
Jun 11, 2018 • 9 min
How do you get your family (especially your kids) to eat more vegetables? In this bonus interview with Laura Klein, co-founder of Organic Authority and professionally trained chef, Chalene gets the scoop on an easy cooking technique that will have your…
Should You Really Buy Organic Foods? Myths, Tips & Tricks with Laura Klein of Organic Authority - 308
Jun 11, 2018 • 47 min
Are organic foods really worth it? In this episode, we’re busting myths surround organic vs conventional food, what to buy organic, the effect this could have on your health, myths and misconceptions surrounding our food sources, food labels, buying…
Simple Steps to Change Your Beliefs: If You Don’t Believe It’s Possible, You’re Right - 307
Jun 8, 2018 • 12 min
Something bugging you? Are you trying to make something different happen, but you’re stuck? It’s time to change your beliefs. If you don’t believe it’s possible…guess what? You’re right! But when you believe, it’s more than possible. It’s going to happen.…
6 Morning Habits for Weight Loss with Shawn Stevenson - 306
Jun 4, 2018 • 51 min
Get 6 morning habits to help you lose weight. Chalene and her guest Shawn Stevenson, sleep and weight loss expert from “The Model Health Show,” bust myths and talk best practices for morning habits that promote productivity and weight loss. They’re…
Too Much On Your Plate? Eliminating Stress When There’s Too Much To Do & Too Little Time - 305
Jun 1, 2018 • 23 min
Too much to do and too little time to get it all done? We’ve all had too much on our plates at one time or another, and it can be super overwhelming. In this Car Smart episode, Chalene shares her top tips for eliminating stress when your to-do list is…
Part 2 | How to Stop Being Late Or Get Someone Else to Be On Time - 304
May 28, 2018 • 30 min
Part 2 with tips & strategies on how to stop being late or get someone else to be on time. In Part 1, we understood pain points of both late and timely people, the fact that it’s not that late people are trying to be rude or challenge authority; their…
Healing Naturally: Alternative Healing Options for Injuries & Disease - 303
May 25, 2018 • 36 min
Healing naturally - what are the options for healing from an injury or disease? Most people resort to surgery or medication without ever looking into natural healing treatments like HBOT (hyperbaric oxygen therapy), infrared saunas, acupuncture, dry…
How to Stop Being Late Or Get Someone Else to Be On Time|Part 1 - 302
May 21, 2018 • 43 min
Are you always late? Or maybe you’re always on time, and late people drive you crazy. This episode is for you! You’ll learn how to be on time, the psychology of being late, what your punctuality says about you, and how lateness can create discord in…
Cierra’s Story | How to Live Your Own Life - 301
May 18, 2018 • 26 min
Should you quit that thing that’s become a part of your identity? How do you know when it’s time to move on? This Car Smart episode features a very personal, touching story about a difficult decision Chalene’s daughter had to make. While this is a…
4 Simple Questions to Find Your Purpose - 300
May 14, 2018 • 23 min
Are you wondering how to find your purpose or passion in life? Whether you think you’ve found your purpose, you found your passion, but it doesn’t seem big enough, or you feel like you don’t have enough experience to pursue whatever that thing might be,…
How to Deal with an Injury or Physical Setback - 299
May 11, 2018 • 20 min
Whether you have a physical injury, you got in an accident, or you’re on bed rest waiting for the birth of your first child. Whatever it is, if you have some type of physical setback where you can’t engage in your normal routine or do what you normally…
Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298
May 7, 2018 • 22 min
Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our water intake is super important not only to our weight but to our overall health. So how much water do you…
How Not to Dress Like a Hot Mess|Car Smart Edition - 297
May 4, 2018 • 12 min
Do not dress like a hot mess. Hear Chalene out! In this Car Smart episode, she makes her case with all the reasons why embracing the “hot mess express” look is only hurting you - not because of what other people think, but because of how it makes us feel.…
Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development & Entertainment - 296
Apr 30, 2018 • 34 min
This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene’s all time favorite shows, in her opinion the best podcasts of 2018, in the Health, Business, Entertainment and Personal Development categories as of Spring…
How to Help Someone You Love | Do’s & Don’ts for Getting Someone to Help Themselves - 295
Apr 27, 2018 • 35 min
Are you struggling to figure out how to help someone you love help themselves? Whether that means getting healthier, breaking a bad habit, or changing their attitude, in this Car Smart episode, Chalene shares her top do’s and don’ts to inspire a positive…
Master Your Energy|4 Types of Energy You Need for Success - 294
Apr 23, 2018 • 25 min
Tired? Need more energy? If you feel completely exhausted at the end of the day, yet you spent most of it sitting on your butt, this show is for you! There’s a very specific reason why you’re so tired and have no energy or motivation to workout or be…
Strength Training or Cardio Training What is Best?|Car Smart Edition - 293
Apr 20, 2018 • 21 min
Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequently asked questions about strength training and cardio, and she…
How to Love Negative Feedback - 292
Apr 16, 2018 • 20 min
How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive feedback especially negative feedback. In this episode…
Why You NEED Some Alone Time - 291
Apr 13, 2018 • 15 min
In this Car Smart episode, we’re talking about why alone time is important. You’ll learn why spending time alone free from distractions will help you be more creative, focused and productive at work, in your business, in school and in life. More…
The Meat Controversy and the Grass Fed Beef Label with Michael Salguero - 290
Apr 9, 2018 • 38 min
Let’s talk protein! Grass fed, grass finished, hormone free, organic, free range, heritage - what do these terms really mean? Many Americans consume a high protein diet and not only are they consuming too much animal protein, but 98% of it is…
How to Get Yourself Out of a Serious Funk - Car Smart Edition - 289
Apr 6, 2018 • 19 min
Get your seat belts on Chalene is about to give you a new Car Smart edition. Get ready to go for a ride with Chalene! So what does it take to get our of a funk and what does it take to be a happier person? How do you become one of those people that seem…
Stop Craving Carbs Sugar and Junk Food Naturally - 288
Mar 28, 2018 • 27 min
In this episode Chalene talks about how to stop your cravings and the science behind cravings. Because if you understand how your body works you can then begin to know why these cravings happen. Once you understand that you can take back control. You can…
Calorie Counting Myths and Misconceptions - 287
Mar 26, 2018 • 31 min
When it comes to weight loss, do calories matter? And who created the concept of a calorie? How accurate are calories counts in popular apps, food packaging and on that treadmill at the gym? Most Health and fitness professionals would have us believe…
How To Review your 90 Day Plan - 286
Mar 23, 2018 • 21 min
In this episode Chalene is going to take a look back at the last 90 days. And talk about the importance of taking time to reflect and review. Find out how you did, what you had intended to do, where you missed the mark and all the things you accomplished…
The Declutter Project Top 10 Habits To Maintain Organization Part 4 - 285
Mar 21, 2018 • 34 min
YAY!! Part 4 of the De-Clutter Project is here!! If you have not listen to Part 1, 2 & 3 its probably best you go back and listen, but if you have not that’s ok you will still get a so much information from Part 4!! So lets talk habits. Habits are a way…
The De-Clutter Project|Systems to Stay Organized - Part 3 - 284
Mar 19, 2018 • 36 min
Its Here!!! Part 3 of the De-Clutter Project!! If you have not listened to Part 1 and 2 please go back and listen now. Those episodes are essential if you want to do this in the right order. One of the common traits successful people have is they are…
The De-Clutter Project Part 2 - 283
Mar 18, 2018 • 35 min
Clutter is a major problem in our lives, bigger than you probably even realize. This is Part 2 of The De-clutter Project. How does clutter affect you? How does it make you feel? Does it slow you down? Can you ignore it and go about your day. Does it have…
The De-clutter Project Part 1 - 282
Mar 17, 2018 • 19 min
This episode is the first in a series all about de-cluttering your clutter. It is said that we learn our organizational skills from our parents. In Chalene’s case she found this to be true, and all the clutter started to really stress her out. The clutter…
How to Make Time for Health when You Have No Time - 281
Mar 16, 2018 • 18 min
This is another Car Smart Edition!! Recorded live on the fly from Chalene’s car!! Today Chalene answers the questions she gets all the time. How do you find the time to do things you should be doing for your health? Or how did you find the time to workout…
Make Your Money Grow with Bret Johnson - 280
Mar 14, 2018 • 38 min
Don’t worry Part 3 of The De-Clutter Project is coming very soon!! In the meantime please enjoy this episode featuring Chalene’s husband Bret Johnson!! In this episode Chalene’s husband, and CFO of Smart Life Inc Bret Johnson takes over the podcast to…
Get What You Want - 279
Mar 9, 2018 • 13 min
This is another Car Smart Edition!! Don’t worry Marge Chalene has both hands on the wheel and eyes on the road just talking with her friends. Chalene shares honestly and opening about a personal story that recently happened all about someone trying to get…
Detox Your Weekend and Lose the Bloat - 278
Mar 5, 2018 • 26 min
In this Episode Chalene shares with you simple quick tips to lose the bloat fast! She will also help you understand what is going on in your body and how you can help prevent this bloating from happening in the future. We should all know how to help make…
What Should You Do Next With Your Life - 277
Mar 2, 2018 • 13 min
This episode is another Car Smart Edition!! Don’t worry Chalene has both hands on the steering wheel and looking at the road!! Chalene has been getting a lot of the same messages from you the listeners the questions were “What do I do with my life?” or…
276 - Up Level Your Life, Body and Business
Feb 28, 2018 • 31 min
I want you to up level. That’s what we have to do in order to push ourselves to have better skills and expect more of ourselves. To up level is to see what is possible and believe it is achievable. For complete show note for this episode go to:…
275 - Understanding Unbalanced and One Sided Friendships
Feb 26, 2018 • 26 min
There is really no such thing as a one sided relationship we all play some kind of roll in all relationships. Be careful that you are not just placing importance on the things you do in the friendship. The great part about unbalanced friendships is that…
274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition
Feb 23, 2018 • 25 min
ABOUT TODAY’S SHOW: The Chalene Show is brought to you by The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com “I think you two are…
273 - Bedtime Routines to Ensure Successful Mornings
Feb 21, 2018 • 31 min
ABOUT TODAY’S SHOW: The Chalene Show is Brought to You by: The 131 Hydration System, Did you know the average person rarely hits th
272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More
Feb 19, 2018 • 30 min
ABOUT TODAY’S SHOW: The Chalene Show is brought to you by Build Your Tribe is brought to you by: http://www.131Movement.com Stop dieting and start living! In this episode Chalene shares her experience with her recent 4 day fast. She will also share with…
271 - Pt 1 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More
Feb 19, 2018 • 39 min
ABOUT TODAY’S SHOW: The Chalene Show is brought to you by : http://www.131Movement.com Stop dieting and start living! In this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic…
270 - Change Your Thinking with Therapy and Repetition
Feb 16, 2018 • 12 min
ABOUT TODAY’S SHOW: The Chalene Show is brought to you by: http://www.131Movement.com Stop dieting and start living! Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from car. The car
269 - Raising Self sufficient Financially responsible Kids with Brock Johnson Part 2
Feb 14, 2018 • 34 min
ABOUT TODAY’S SHOW: The Chalene Show is Brought to You by: The 131 Hydration System, Did you know the average person rarely hits their recommended daily water intake? Dehydration can lead to unwanted symptoms like headaches, inflammation, overeating, and…
268 - Raising Self Sufficient Financially Responsible Kids with Brock Johnson Part 1
Feb 12, 2018 • 29 min
ABOUT TODAY’S SHOW: The Chalene Show is Brought to You by: The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com Chalene gets asked all the…
267- The fallout of Critical Parenting
Feb 9, 2018 • 14 min
ABOUT TODAY’S SHOW: The Chalene Show is brought to you by www.smartlifepushjournal.com The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. Get excited for another car…
266 - How to Create Amazing Friendships
Feb 7, 2018 • 33 min
ABOUT TODAY’S SHOW: The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! #squadGoals Have you ever wondered what it would be like to have your own squad? Do you have a close knit group of friends that all get
265 - The All Or Nothing Mindset is Killing Your Progress
Feb 5, 2018 • 17 min
ABOUT TODAY’S SHOW: The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! Are you either all in or all out? Do you find you hold yourself to an unrealistic standard? Are the expectations you have for you
264 - Simple Steps for More Peace
Feb 2, 2018 • 14 min
ABOUT TODAY’S SHOW: The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! SHE IS BACK!!!! Get excited for this car edition of The Chalene Show!!! Chalene has recorded this episode safely from the passenger seat…
263 - My Diet Dilemma - Part 2
Feb 2, 2018 • 28 min
ABOUT TODAY’S SHOW: The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! Have you all been wondering if you were ever going to get part 2?! Well here it is!!! If you haven’t listened to Part 1 please go back and…
262- My Diet Drama Part 1
Nov 17, 2017 • 30 min
Chalene is BACK!!!!! Chalene explains where she has been and what has been going on in her business and her life.Learn more about your ad choices. Visit megaphone.fm/adchoices
261 - How to Become a Morning Person in 10 Simple Steps
Aug 30, 2017 • 15 min
ABOUT TODAY’S SHOW: Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especially if you are not a morning person. Don’t you want to start your day with energy and…
260 - Skinny Kitchen Makeover
Aug 21, 2017 • 22 min
ABOUT TODAY’S SHOW: Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles that you can put into action today!!!…
259 - Moving Meditation with Quotes From Marcus Aurelius
Aug 15, 2017 • 23 min
Meditation, Moving Meditation, Try something new, Meditate and exercise, Traditional Meditation, The Great Outdoors, Set Meditation Goals, Guided Meditation, Listening to soothing music, Listening to Quotes, Quotes from Marcus Aurelius, Amen Clinic,…
258 - Are Your Goals Selfish or Destructive?
Jul 31, 2017 • 34 min
Goals, Selfish Goals, Destructive Goals, Bucket List, Bragging about Your Kids, Success and Relationships, Being on Top, Sacrifice Family for Success, Credibility in Social Media, Bragging in Social Media, NYT Best Selling Author, Value on Social Media,…
257 - How to Develop the Habit of Happy - Part 2
Jul 28, 2017 • 27 min
Attitude and Happiness, Bad Moods, Bad Attitudes, Happiness is a Habit, Friends Who are Complainers, Choose Happy, Worrying about everything, Control of your attitude, Ethics, You have Control of your Ethics, Question Motives, Chalene Johnson *******…
256 - How to Enjoy Being in a Bad Mood - Part 1
Jul 28, 2017 • 23 min
Bad Moods, Feels Good to Feel Bad, Lack of Sleep, Rem Sleep, Feeling Cranky, Its safe to feel Sad, Getting to Much Sleep, It’s ok to Feel Bad, Bad Moods are Ok, Sad Music, Adele Songs, Sad Songs Regulate Moods, Chalene Johnson ******* ABOUT TODAY’S SHOW:…
255 - How to Avoid Probiotic and Prebiotic Scams
Jul 8, 2017 • 37 min
Probiotics, Prebiotics, Leaky Gut, Glyphosate, Round Up, Monsanto, Weight Lose Resistance, Hormone Regulation, Healthy Digestion, Should you take Probiotics Daily, Should you take Prebiotics Daily, Chalene Johnson ******* ABOUT TODAY’S SHOW: This episode…
254 - The Scientific Crime of the Century, GMOs with Eric Battersby
Jul 6, 2017 • 60 min
Autism, Auto Immune Disease, Leaky Gut, Glyphosate, GMO, EPA, Monsanto, Non-Hodgkin Lymphoma, Parkinson’s Disease, Weight Lose Resistance, GMO Danger, The Walk a Mile Project, Eric Battersby, Chalene Johnson ******* ABOUT TODAY’S SHOW:
253 - How to Transition to A Plant Based Diet with Dr. Dan Witkowski
Jun 24, 2017 • 63 min
Plant Based vs Vegan, Being a Vegetarian, Being a Vegan, Plant Based Diet, Whole Food Diet, How to Transition to a Plant Based Diet, Ketosis on a Plant Based Diet, Food Labels, Free yourself from Food Labels, Chalene Johnson, Dr. Dan Witkowski ******…
252 - Anxiety and Depression with Dr. Daniel Amen
Jun 16, 2017 • 37 min
Anxiety, Depression, Gut Health, Anxiety and Depression, Anxiety and Depression affects Gut Health, ADD, Brain Scans, Amen Clinic, Dr. Daniel Amen, Ted Talk, Antibiotics and Gut Health, Antibiotics and Livestock, Hormones and Livestock, Toxins in…
251 - Supplement Scams, Testing and Rankings with Neil Thanedar of Labdoor.com
Jun 3, 2017 • 60 min
Supplements, Label Accuracy, Supplements Scams, Regulating Supplements, Supplement Testing, Labdoor.com, Meal replacements, Protein Bars, Protein Shakes, Does your Supplements Contain What They say They do, Sawdust in your supplements, Chalene Johnson,…
250 - Are GMO’s Actually Safe? with Dr. Steve Savage
Jun 1, 2017 • 69 min
GMO’s, Non-GMO, GMO Safety, Avoiding GMO’s, Plant Genetics, Bio-control, Bio-technologies, Bio-fuels, sustainability, Leaky Gut, Reading Labels, Chronic Gut Health, Diet, Crop Chemicals, Chronic Health Issues, Round up, Chalene Johnson, Dr. Steve Savage…
249 - 7 Signs It’s Time To Let Go of a Friend
May 25, 2017 • 32 min
Is it time to let a friend go, Friendship, Relationships, Bad Friendships, Quit a Friend, Trust and Support, Signs that its time to let a friend go, Chalene Johnson ****** ABOUT TODAY’S SHOW:
248 - Gut Heath and Diet Trends with Dr. Michael Ruscio
May 18, 2017 • 57 min
Digestion, Gut Health, Leaky Gut, Diet, Gut Intelligence, Weight Loss, Hormones, Chronic Health Issues, Ketogenic, Probiotics, Keto, Fasting, Chalene Johnson, Dr. Michael Ruscio ****** ABOUT TODAY’S SHOW: Get
247 - Fast 5 Protocol with Dr Bert Herring
May 5, 2017 • 65 min
Intermittent Fasting, Shortened Window Fasting, The Study of One, Dr. Bert Herring, Chalene Johnson, Weight Loss, Gut Health Fasting ****** ABOUT TODAY’S SHOW: In this episode you will hear from Dr. Bert Herring. On exactly what a shortened window fast is…
246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth
Apr 17, 2017 • 38 min
Obesity, War on Obesity, Diabetes, Insulin Resistance, Controversial Treatment, Reducing Calories, Reducing Fat, Dietary Intervention, Myth of Calorie Reduction, Fasting, Reversing Disease ****** ABOUT TODAY’S SHOW: On today’s episode Chalene talks with…
245 - Why I’ve turned into a Pseudo Scientist|From Brain to Sleep to Gut Health
Apr 15, 2017 • 26 min
Brain Study, Sleep Study, Gut Health, Eating Clean, Leaky Gut, Gut Health, Chalene Johnson, Absorbing Nutrients, ADD, Importance of Diet, Brain Scan, Healthy Living, Good Fats, Healthy Fats, Effects of Carbs, Dieting ****** ABOUT TODAY’S SHOW: Today…
244 - The Facts on Fasting In Response to Your Feedback
Apr 4, 2017 • 23 min
Fasting, Fasting Myths, Fasting Benefits, Health and Fitness, Protocols, Diet Beta Test, Diet Program, Diet Variations, Cross Phasing, Weight Loss Plateaus ****** ABOUT TODAY’S SHOW: This is a special unplanned episode based on all the questions and…
243 - Fasting For Fat Loss with Jimmy Moore
Mar 31, 2017 • 34 min
The Other F Word, Fasting, Individual Health, Studies on Fasting, The Types of Fasting, Health Benefits, Fasting Benefits, Ketogenic Diet, Diabetes, Diabetics, Jimmy Moore, Chalene Johnson ****** ABOUT TODAY’S SHOW: In this episode Chalene brings backs…
242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 2
Mar 28, 2017 • 32 min
Repair Leaky Gut, Fasting, Gut health, Food allergies, Perimenopause, Hormone Replacement, When you know you need to test, Adrenal Fatigue, Hyperthyroidism Hypothyroidism, PCOS, Testosterone Supplements, Micro Biome inflammation, Weight Loss Resistance,…
241 - Dr Dawn DeSylvia’s Solutions to Hormone Related Weight Gain Part 1
Mar 28, 2017 • 47 min
Repair Leaky Gut, Fasting, Gut health, Food allergies, Perimenopause, Hormone Replacement, When you know you need to test, Adrenal Fatigue, Hyperthyroidism Hypothyroidism, PCOS, Testosterone Supplements, Micro Biome inflammation, Weight Loss Resistance,…
240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 2
Mar 24, 2017 • 53 min
Probiotics, Chronic Gut Health, Diet, Gut Intelligence, Weight Loss, Hormones, Chronic Health Issues, Weight Loss Resistance, Restore, Metabolism, Round up, Chalene Johnson, Dr. Zach Bush ****** ABOUT TODAY’S SHOW: This is Part 2 of a 2 Part series Do not…
239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 1
Mar 24, 2017 • 47 min
Restore Metabolism, Chronic Gut Health, Diet, Gut Intelligence, Weight Loss, Hormones, Chronic Health Issues, Weight Loss Resistance, Round up, Chalene Johnson, Dr. Zach Bush ****** ABOUT TODAY’S SHOW: In this Part 1 of a 2 Part series Chalene talks with…
238 - Getting Started on a Ketogenic Diet w/Jimmy Moore
Mar 14, 2017 • 33 min
Ketogenic Diet, Healthy Fat, Low Carb Diet, Diet, Weight Loss, Jimmy Moore, Chalene Johnson ****** ABOUT TODAY’S SHOW: On this episode Chalene talks one on one with Jimmy Moore a long time podcaster and the mind behind the über-popular blog Livin’ La Vida…
237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus
Mar 1, 2017 • 42 min
Sleep, Weight Loss, Weight Gain, Hormones, Sleep Deprivation, Quality of Sleep, Metabolism, Burning Calories, Appetite, Dr. Michael Breus, Chalene Johnson ****** ABOUT TODAY’S SHOW: In this Part 2 episode, Chalene digs even deeper with Dr. Michael Breus…
236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno
Feb 28, 2017 • 37 min
3 Day Fast, Weight Loss, Gut Health, Emotional Eating, Lose Weight, Weight Loss Resistant, How to, Chalene Johnson ******
235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus Part 1
Feb 23, 2017 • 30 min
Sleep, Weight Loss, Weight Gain, Hormones, Sleep Deprivation, Quality of Sleep, Metabolism, Burning Calories, Appetite, Dr. Michael Breus, Chalene Johnson ****** ABOUT TODAY’S SHOW: In this Part 1 of 2 episodes, Chalene talks in depth with Dr. Michael…
234 - 7 Tips to Lose Weight This Week
Feb 11, 2017 • 28 min
Weight loss, fat loss, lose weight, 3 day cleanse, intermittent fasting, carb cycling, lemon ginger water, snacking, healthy habits, get fit, binge eating, dieting, Chalene Johnson ******
233 - Dealing with a Move|CarChat with Bret
Feb 3, 2017 • 12 min
Real Talk, Real Conversation, Chalene Johnson, Bret Johnson, New House, Moving, Big Changes, Down Sizing, Seasons ****** ABOUT TODAY’S SHOW:
232 - Smart Closet MakeOver Part 2
Feb 1, 2017 • 34 min
Closet Make Over, Get Organized, Clean Out Your Closet, Repurpose, Process, De-clutter, Overwhelmed, SmartLife, Chalene ****** ABOUT TODAY’S SHOW:
231 - How to Have an Organized Closet -The Smart Closet MakeOver Pt 1
Jan 31, 2017 • 20 min
Closet Make Over, Get Organized, Clean Out Your Closet, Repurpose, Process, De-clutter, Overwhelmed, SmartLife, Chalene ****** ABOUT TODAY’S S
230 - Take Time Off or Vacation Stress Free
Jan 25, 2017 • 25 min
Vacation, Relax, Free Time, Stress Free, Family Time, Off the Grid, Set Boundaries, Unplug, Anxiety, Chalene ****** ABOUT TODAY’S SHOW: Do you get totally stressed out on the last day of your vacation thinking of what you have to go back to? Does…
229 - How Much Should You Share in Social Media
Jan 21, 2017 • 30 min
Social Media, Facebook, Instagram, SnapChat, Twitter, Social Media Presence, Chalene ****** ABOUT TODAY’S SHOW: In this episode Chalene shares with you the do’s and don’ts on what to share on social media. If you think you might share too much or have…
228 - How To Have a Butt You Love!!
Jan 9, 2017 • 27 min
Love Your Body, Better Results, Strength Training, Burn Fat, Get Healthy, Best Butt, Body Image, Chalene ****** ABOUT TODAY’S SHOW: In this episode Chalene shares with you what she has been doing for her workouts lately and why she is sooooo happy with…
227 - The Key to Getting Organized, Productive, happy and healthy!
Jan 6, 2017 • 34 min
www.SmartLifePushJournal.com New Year, Planner, Journal, Organize, Get Organized, Get Control of Your life, Habits, Goal Setting, Chalene ****** ABOUT TODAY’S SHOW: In this episode Chalene teaches you how to get control of your life and her system of…
226 - Finish What You Started
Dec 21, 2016 • 24 min
Finish What You Started, Projects, Quit, Quitting, Be Better, Be Good at Something, Steps to Finish, Chalene ****** ABOUT TODAY’S SHOW: In this episode Chalene will address how to finish what you started. If you are the type of person that jumps from…
225 - Brock Johnson|What Your Kids Are Really Doing in Social Media
Dec 2, 2016 • 29 min
Social Media, Teens, Teenagers, Secret Accounts, Snapchat, Instagram, Facebook, Tips to Keep Your Kids Safe, Brock Johnson, Chalene Johnson ****** ABOUT TODAY’S SHOW: In this episode Chalene speaks one on one with her teenager son Brock Johnson. Brock…
224 - Your Body Type Affects Your Results
Nov 9, 2016 • 34 min
Body Type, Genetics, Logic, Specific Training, Body Fat, Metabolism, Loss Weight, Gain Weight, Maintain Weight, Chalene ****** ABOUT TODAY’S SHOW:
223 - Travel​ ​Tips for Productive Stress Free Travel
Oct 18, 2016 • 43 min
Travel, Packing for Travel, Packing lists, Vacation, Travel Tips, Packing Tips, Planning Tips, Travel Hacks, Stress Free Travel, Productivity. ****** ABOUT TO
222 - Motivation, Discipline and Habits|How to Maintain These Things
Oct 12, 2016 • 28 min
Habits, Motivation, Discipline, Brain Development, Develop Habits, Develop Motivation, Develop Discipline ****** ABOUT TODAY’S SHOW: On today’s episode Chalene talks about the difference between Motivation and Discipline. Chalene breaks down the…
221 - I Can’t Lose Weight|Metabolism Adaptation
Sep 27, 2016 • 26 min
Diet, Dieting, Metabolism, Lose Weight, Weight Lose Plateau, Reset Your Metabolism, Exercise, Exercise Routine, Muscle Burns Fat, Metabolism Adaptation ****** ABOUT TODAY’S SHOW: On today’s episode Chalene talks about dieting, weight lose and the…
220 - One Dads Take On Raising Young Boys vs Girls|Parenting Part 2
Aug 30, 2016 • 25 min
Parenting, United Front, Dad Raising kids, Confident Kids, Strong Children, Co-Parenting, Raising Children, Family, Marriage, Raising Boys vs Girls, Mothers, Fathers, Sons, Daughters ******* ABOUT TODAY’S SHOW: Part 2 of a 2 part series on Parenting.…
219 - Parenting on a United Front|Part 1
Aug 23, 2016 • 20 min
Parenting, United Front, Confident Kids, Strong Children, Co-Parenting, Raising Children, Family, Marriage, Raising Kids, Mothers, Fathers. ****** ABOUT TODAY’S SHOW: Part 1 of a 2 part series on Parenting. Chalene speaks from her heart and dgives the…
218 - How to Get Fit in 4 Minutes
Aug 12, 2016 • 18 min
TABATA, HIIT, Aerobic training, How to get fit in 4 minutes, Are you resting enough between workouts? ****** ABOUT TODAY’S SHOW: Chalene explains the difference between TABATA , Aerobic and HIIT training. She tells you how to get fit by training harder in…
217 - What To Do About a Bad Mood|What Causes a Bad Mood
Aug 9, 2016 • 21 min
Why are you in a bad mood? What causes a bad mood? How do you get out of a bad mood? Are you in a bad mood all the time? ****** ABOUT TODAY’S SHOW: Why are you in a bad mood? What causes a bad mood? How do you get out of a mood? Are you in a bad mood all…
216 - Share Your Story to Influence Others
Aug 4, 2016 • 28 min
Tell Your Story, Inspire, Share, Story, Teach, Teachers, Solutions, Chalene Johnson ********** ABOUT TODAY’S SHOW:
215 - You Will be Rewarded by Honoring Your Commitments
Jul 22, 2016 • 12 min
Honor your commitments, Honor your Family, Thankful for family *******
214 - 5 Tips to Build your Online Business with Guest Bob Heilig
Jul 1, 2016 • 56 min
Build Your Business, Network Marketing, 5 tips, Bob Heilig ******** ABOUT TODAY’S SHOW:
213 - When You Feel Left Out and Rejected
Jun 29, 2016 • 19 min
Feel Left out? Rejected? Lonely? Not good enough? ABOUT TODAY’S SHOW:
212 - Don’t Quit Yet!
Jun 24, 2016 • 20 min
Focus, Priorities, When Life Gets in the Way ABOUT TODAY’S SHOW: In this episode, Chalene shares with you her thoughts and her feelings on when life gets in the way and how she prioritizes what needs to be focused on and what can be put on the back burner…
211 - Stronger Willpower in 5 Steps
Jun 3, 2016 • 11 min
Willpower, Motivation, 5 Easy Steps ABOUT TODAY’S SHOW:
210 - How to Get Your Motivation Back
May 18, 2016 • 20 min
Motivation, Mojo, Get Motivated, Easy Tips ABOUT TODAY’S SHOW:
208 - 7 Day Jump Start with Author Natalie Jill
May 4, 2016 • 42 min
Natalie Jill, Fitness, Habits, Social Media, Book Release, 7 Day Jump Start ABOUT TODAY’S SHOW: Natalie Jill has helped MI
207 - The Most Important Steps to Improve Your Life
Apr 27, 2016 • 22 min
Personal Development, Improve your Life, Easy Steps to Improve Your life ABOUT TODAY’S SHOW:
206 - Breaking A Weight or Fitness Plateau
Apr 22, 2016 • 25 min
Weight Loss Plateau, Calorie Cycling, Cross Training, Rest, Sleep, Break a Fitness Plateau ABOUT TODAY’S SHOW: How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest,…
205 - Dealing With People Who Totally Stress You Out
Apr 20, 2016 • 26 min
Relationships, Toxic People, Friends, Life Tips ABOUT TODAY’S SHOW: In part two of our look into people formerly-known-as-toxic-people, Chalene provides you with some simple tips that will help you gradually re-shape those relationships. In those rare…
204 - New Twist on Toxic People
Apr 19, 2016 • 27 min
Relationships, Friends, Toxic People, Life Tips ABOUT TODAY’S SHOW: Most of us have so-called “toxic people” in our lives - people who make us feel bad about ourselves or derail us from the best possible version of who we are. However, what if being…
203 - Crazy Confidence!!
Apr 14, 2016 • 25 min
Confidence, Self-esteem, Fears, Get over fears, Take Action ABOUT TODAY’S SHOW: Chalene talks to you about Confidence! Immediate actionable steps to boost confidence, self-esteem and getting over your fears. ********** The Chalene Show is brought to you…
202 - How to Change Someone
Apr 13, 2016 • 26 min
How to Change Someone, Inspire a Life, Transformation, People you Love ABOUT TODAY’S SHOW: Chalene talks to you about how to get someone to change without them realizing their doing it. Tips to help you inspire a life changing transformation in someone…
201 - Let’s Get Things Done!!|Productivity
Apr 12, 2016 • 31 min
Productivity, Be Productive, Make time for You, Productive Week, Priorities ABOUT TODAY’S SHOW: Chalene talks to you about the best use of your time and how to make the things in your life that are the most important to you a priority, and that in turn…
200 - Serve People and Make Money All Without Selling
Apr 11, 2016 • 31 min
Serve People, Make more Money, No Selling, Be You ABOUT TODAY’S SHOW: Chalene tells you how to serve people, make money all without selling. *********** The Chalene Show is brought to you by: Marketing Impact Academy, It is an online training program that…
199 - Why Social Media Isn’t Working|Something Big’s Coming MONDAY!”
Apr 8, 2016 • 21 min
Make Your Business Work, Social Media, Build Your List, Emails, Grow Your Business ABOUT TODAY’S SHOW: I know you want your business to work! But what most people are teaching in social media is wasting your time and money. Join Chalene and learn how to…
198 - How to Say NO| Break the habit of saying Yes ** Part 2
Apr 7, 2016 • 29 min
Say No, No Guilt, Relationships, Stop Saying Yes ABOUT TODAY’S SHOW: Break the habit of saying Yes and learn how to say no. Chalene teaches you how to say NO to the people who put demands on you and still keep relationships with them and not feel guilty…
197 - The Rewards of Saying NO | Break the habit of saying Yes **Part 1
Apr 6, 2016 • 32 min
Say No, Dream Life, Stop Saying Yes, Priorities ABOUT TODAY’S SHOW: Chalene teaches you how to identify and say no to the things in your life that are slowing you down or keeping you from your dream life. She teaches you how to say NO!! ******** The…
196 - Quick Tips for an Organized Home with Bret Johnson
Mar 30, 2016 • 17 min
Organizing, Life Tips, No More Chaos, Get things Organized ABOUT TODAY’S SHOW: Chalene and Bret shares tips and talk abou
195 - Personal and Business Policies for You and Your Family
Mar 26, 2016 • 27 min
Family, Personal Policies, Family Policies, Priorities, Relationships ABOUT TODAY’S SHOW:
194 - When You Just Want to Pinch Someone’s Head Off
Mar 22, 2016 • 55 min
Life Tips, Relationships, Pinch Someone’s Head Off, Frustration, ABOUT TODAY’S SHOW:
193 - Facebook Live vs. Periscope
Mar 18, 2016 • 24 min
Facebook, Periscope, Social Media, Live Video, Live Streaming, Video tips, Live Video Tips ABOUT TODAY’S SHOW:
192 - Lets Revisit MOTIVATION!!!!
Mar 16, 2016 • 32 min
Best Tips, Motivation, Get Motivated, Organize Your Day, Get Pumped Up, Life Tips, Accountability About this show In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you’re just not feeling it.…
191 - Death by Laundry and Clutter
Mar 12, 2016 • 25 min
Clutter, Get Organized, De-Clutter, Life Tips, Best Books, Unorganized ABOUT TODAY’S SHOW: Chalene talks about being un
190 - Commitment
Mar 11, 2016 • 11 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.
189 - When to Help and When to Just Let Them Be
Mar 8, 2016 • 19 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.
187 - Should I Stop Podcasting? Part 1
Mar 4, 2016 • 32 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.
186 - Should I Stop Podcasting? Part 2
Mar 4, 2016 • 38 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.
185 - This is For Those Who Despise Exercise
Mar 3, 2016 • 39 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.
184 - Time to Shape Up Your Life
Mar 2, 2016 • 28 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.
183 - 2 Things You Need to Have Confidence in Any Situation
Feb 22, 2016 • 14 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
181 - Sleep In to Get Thin with Shawn Stevenson
Feb 19, 2016 • 41 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.
180 - Dealing with Negative People in Our Lives
Feb 15, 2016 • 16 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.
179 - Parenting Best Practices at Any Stage From A Ninja Mom Who Doesn’t Claim To Be an Expert
Feb 10, 2016 • 39 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.
178 - People Are So Disappointing
Feb 5, 2016 • 20 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.
177 - How to Instantly Have Double the Energy!
Feb 3, 2016 • 21 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.
176 - A Story of Self Sabotage|We’ve All Done it
Jan 29, 2016 • 21 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
175 - Are Your Dreams too Small?
Jan 27, 2016 • 11 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
174 - Surround Yourself with Positive People
Jan 21, 2016 • 18 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
173 - What’s Your Power Phrase?
Jan 20, 2016 • 10 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
172 - You Create Your Own Reality|Boundaries
Jan 15, 2016 • 16 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
171 - Lose Weight Without Exercise|How to Shift Your Mindset About Fitness
Jan 12, 2016 • 17 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
170 - Why Some People are Rude, Mean, or Just Plain Jerky
Jan 10, 2016 • 14 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
169 - Motivate Your Partner to Do That Thing (With Bret Johnson)
Jan 8, 2016 • 28 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
168 - How to Work Your Daily Plan
Jan 6, 2016 • 28 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
167 - Oprah’s Weight Watchers - What It Takes to Lose Weight for Good
Jan 5, 2016 • 21 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
166 - Who is Your Alter Ego?
Dec 30, 2015 • 9 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
165 - Why You Feel Weird After the Holidays?
Dec 27, 2015 • 11 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
164 - Is Social Media Turning Us Into Narcissists?
Dec 23, 2015 • 25 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
163 - 4 Types of Confidence
Dec 22, 2015 • 14 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
162 - Step Outside Your Comfort Zone (Physical Confidence)
Dec 18, 2015 • 9 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
161 - How to Raise Confident Adults and Self Sufficient Kids
Dec 10, 2015 • 36 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
160 - Never Ever Call a Kid Fat!!!
Dec 8, 2015 • 12 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
159 - Stay Lean While Dining Out|Keep Your Social Life
Dec 3, 2015 • 14 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in…
158 - What to Do in the Event of an Over Eating Emergency
Nov 26, 2015 • 9 min
The Chalene Show is brought to you by: courageousconfidenceclub.com About Your Show Today As we approach the time of the year especially this Thanksgiving Day, people tend to go to the parties and we get together with our families and there’s one thing…
157 - Are Your Friends Fat Free?
Nov 26, 2015 • 9 min
The Chalene Show is brought to you by: courageousconfidenceclub.com About Your Show Today In this short episode Chalene helps you Identify if you have unhealthy friends and the way to make a plan to invest your time with people who make you better and…
156 - How to Build Your Inner Strength
Nov 24, 2015 • 37 min
Character, Confidence and Inner Strength The Chalene Show is brought to you by: courageousconfidenceclub.com About Your Show Today The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your…
155 - Oh No! Your Attitude is Showing!
Nov 19, 2015 • 31 min
Chalene Show is brought to you by: courageousconfidenceclub.com ABOUT TODAY’S SHOW: Attitude is everything. In today’s episode, Chalene will be sharing with you a little quiz to know if in fact you are at your negative attitude or you are Debbie Downer…
154 - How to Deal with Pain in the Butt People
Nov 17, 2015 • 15 min
Chalene Show is brought to you by: courageousconfidenceclub.com ABOUT TODAY’S SHOW: Chalene shares her best tips on how to deal with those relatives, coworkers or even spouses that just seem to not be rational or at times a bit CRAY CRAY. More great…
153 - How to Actually Lose Weight During the Holidays
Nov 11, 2015 • 28 min
Chalene Show is brought to you by: periscopeisdope.com ABOUT TODAY’S SHOW: In today’s Episode, Chalene shares her awesome tips on how to actually lose weight and have control over your body especially on known weight gain over holidays. Chalene shares how…
152 - Shyness is Rude
Nov 6, 2015 • 17 min
Chalene Show is brought to you by: courageousconfidenceclub.com ABOUT TODAY’S SHOW: One of the most common hang up for most of us is Shyness. When you are uncomfortable around people, you feel intimidated, you are self-conscious, nervous and insecure…
151 - Morning Rituals
Nov 3, 2015 • 18 min
Chalene Show is brought to you by: courageousconfidenceclub.com ABOUT TODAY’S SHOW: In today’s episode, You will come to know Chalene’s daily Morning rituals. She shares on how she used to not doing well with focus, she had to struggle to stay awake all…
150 - Your Adversity is Your Advantage - The journey from tragedy to greatness with Lewis Howes
Oct 30, 2015 • 54 min
ABOUT TODAY’S SHOW: Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister’s couch to successful podcast host, lifestyle coach, and public speaker. It’s truly an amazing story that you simple have to hear to…
149 - Get Your MOJO Back!
Oct 28, 2015 • 11 min
Chalene Show is brought to you by: courageousconfidenceclub.com ABOUT TODAY’S SHOW: Today’s episode talks about getting your Fire back, the drive, the passion that we need each and every single day. Sometimes we wake up to a powerful, exciting, motivating…
7 Secrets of the Ultra Fit - 148
Oct 22, 2015 • 20 min
Ever wonder what it takes to be Ultra fit than just being skinny or have less body fat. When you are looking good on the outside and as much as feeling good on the inside. Today, Chalene shares the 7 secrets habits of the Ultra fit and healthy. There is…
What the Heck is Your Purpose - What is the difference between Passion and Purpose - 147
Oct 22, 2015 • 27 min
Do you sometimes wonder what is your exact purpose? What makes you so unique that it is possible that you can create a great purpose to others and even to yourself and sometimes without even knowing or realizing it. Today’s podcast helps you know and…
Critical Overlooked Simple Step in Goal Mastery - 146
Oct 17, 2015 • 21 min
In today’s episode, it talks about every critical step most people leave outside of their goal setting. Sometimes it is hard for our brains to process anything that’s incredibly vague and the same is true with goals. So Chalene gives you these simple…
Meditation for People Who Don’t Get It But Really Need it - 145
Oct 15, 2015 • 45 min
Fact: A lot of very successful people meditate. Another fact: Chalene doesn’t. Fact: Today’s the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? How long should you meditate? What are the positive…
Weekend Weight Loss Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer Chalene Johnson - 144
Oct 14, 2015 • 9 min
In this Fit Tip Episode (shorter episodes devoted to the weekend warrior) you’ll gain the knowledge and tools you need to kick start your weight loss and healthy lifestyle! Why do we use the weekend as an excuse to fall off the wagon or un-do all the…
Motivation and Energy On Demand - 143
Oct 13, 2015 • 28 min
This episode is custom-made for anyone who feels like they’re not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unpacks the ways that we make excuses for ourselves and then…
How to Change Someone - 142
Oct 12, 2015 • 26 min
Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformation Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Healthy Eating Habits of the Super Fit - What super fit people might not tell you about how and what they eat - 141
Oct 9, 2015 • 33 min
In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating and nutritional habits of the super fit. You’ll take away…
Get Motivation When You’re So Not Feeling It - 140
Oct 8, 2015 • 31 min
Don’t quit! Learn the top tips to get your mojo back to lose weight, finish a project and make it through the tough stuff.Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Date Your Mate - Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson - 139
Oct 7, 2015 • 29 min
Today’s episode is a bit different - think of it as a bank error in your favor. This episode features Chalene and her husband, Bret, talking candidly about ways to keep the romance alive in your marriage or relationship. Not only do you get the chance to…
Partnering With Your Partner - 138
Oct 6, 2015 • 35 min
The Chalene Show is brought to you by: SMART Success Academy smartsuccess.com SMART Success Academy is an 8 week online training course that takes you step-by-step through the process of creating your life by design. Enrollment only opens once per year,…
My Story - From used car sales woman to paralegal to fitness trainer and now business and lifestyle coach - this is my story - 137
Oct 2, 2015 • 37 min
In this Cross over episode, celebrity fitness trainer, mother of two and New York Times Best Selling Author, Chalene Johnson shares the very personal details of her story, her mistakes and success and how her past helped to shape her passion, purpose and…
The Number One Investment You Need to Make This Year (Part 4) - 136
Oct 1, 2015 • 24 min
Believe it or not, but this is our fourth episode on outsourcing. It’s that important! In this particular episode, Chalene continues talking about ways that you can retain the high-quality virtual staff that you worked so find to hire and train. Topics…
You Must Build a Better Team & How to Keep Them (Part 3) - 135
Sep 30, 2015 • 21 min
This episode focuses on building your team and then keeping them around. Chalene talks about getting to know your virtual staff, understanding their role in the larger company culture, and she shares some experiences that have helped refine the process of…
How to be a Supportive Partner - 134
Sep 29, 2015 • 31 min
Sometimes, as the spouse of an entrepreneur, it can be difficult to know the best ways you can help out the team. Well, in a true demonstration of teamwork, Chalene’s husband Bret comes on the show today and shares some tips and tricks to make sure that…
Smart Business Growth - Knowing What to Delegate and Outsource (Part 2) - 133
Sep 29, 2015 • 21 min
It’s time to start delegating and outsourcing! First thing’s first: If you haven’t listened to yesterday’s episode (“When to Outsource”), Chalene provides you with a simple quiz that helps you figure out if you’re ready for that next step in your…
When to Outsource Plus Elance and Virtual Staffing (Part 1) - 132
Sep 28, 2015 • 18 min
Should you start outsourcing? If so, where should you go? In this episode, Chalene breaks down these important questions and provides you with a simple test to determine if outsourcing is for you! You’ll have an answer right away. After taking the quiz,…
1 Step Goal Mastery - Never Before Revealed Personal Push Goal Formula - 131
Sep 25, 2015 • 26 min
In today’s important episode, Chalene Johnson provides you with the tools you need to set meaningful goals - ones that will push you towards the life that you envision. While many of these tips might be familiar to you, Chalene is able to unpack all of…
Time Saving Systems - Less Stress, Better Results - 130
Sep 24, 2015 • 32 min
What would you do with an extra 60 hours a year? Would you sleep? Would you work on a new project? Would you spend more time with your family? Well, if you create some basic systems in your life, you can easily get 60 hours back by just saving 10 minutes…
Top 5 Millionaire Mantras - 129
Sep 23, 2015 • 26 min
Have you ever wondered what the “secret sauce” is that helps some entrepreneurs be both successful AND fulfilled? Well, lucky for you, Chalene has got you covered. In this episode, Chalene shares the top five mantras that all millionaires seem to share.…
How to Not Worry What Others Think - 128
Sep 22, 2015 • 20 min
Most of us usually worry about what other people think, with what we do how we act, just literally with everything but the truth is we are actually just guessing. There is no way you could know what they are possibly thinking, you cannot assume and…
How to Be Instantly Happy - 11 Quick Happy Hacks to Boost Your Mood Today - 127
Sep 11, 2015 • 25 min
Today, Chalene talks about the ways you can do to instantly make yourself a happier person. These are the eleven quick happy hacks to boost your mood now. Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Fall Asleep in 60 Seconds - Calm your Body and Your Mind Today - 125
Sep 2, 2015 • 13 min
Today, Chalene teaches you how to fall asleep in 60 seconds or less. This episode was recorded live in the world-renowned Hoag Sleep Disorder Center in Newport Beach California where she had to stay for 24 hours while she was being observed sleeping and…
Reset your Time Management Button and GET FOCUSED! - 125
Aug 26, 2015 • 25 min
Today, Chalene talks about how to make a total reset of your time management. Learn how to be incredibly effective and productive by discovering the ways to make the best use of your time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Give Yourself Permission To Rest - Seasons of Success - 124
Aug 20, 2015 • 27 min
Today, Chalene talks about what makes you become productive. Know why learning the season of restoration or by giving yourself time to relax and enjoy the fruit of your labor is so important in your businessLearn more about your ad choices. Visit…
Gary Vaynerchuk: The Work/Family Debate - 123
Aug 18, 2015 • 27 min
Gary Vaynerchuk chats with Chalene (live on Periscope!) about the all-important balance between work and life. While Gary and Chalene don’t agree on everything, it’s great food for thought for every entrepreneur and business owner. Learn more about your…
The Most Important App You will Ever Download - 122
Aug 13, 2015 • 40 min
Today, Chalene talks about one of the highly recommended security apps that everyone should download. Creating a complicated Password is not enough, you need to encrypt your password to ensure security. In this episode, Chalene interviews Alene, a…
Sleep Deprivation Equals Brain Damage - 121
Aug 11, 2015 • 33 min
Today, Chalene talks about sleep deprivation and the consequences of not getting enough sleep. She shares the update from the National Sleep Foundation, the recommended guidelines on how much sleep you really need at each age. Learn more about your ad…
How to Raise Confident Adults and Self Sufficient Kids - 120
Aug 6, 2015 • 36 min
Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do to avoid making mistakes. Mistakes that children carry with them into their adult lives which can be very…
How To Make Your Mark and Educate with Periscope - 119
Aug 4, 2015 • 26 min
Today, Chalene talks about how you can make your mark and educate with Periscope. She shares some tips on how to be amazingly good on Periscope. Also in this episode, Chalene gives all the details on how you can join the Dope-Scope Talent Search. Watch…
Dealing With a Life Altering Event Like Cancer with Jen Delvaux - 118
Jul 29, 2015 • 32 min
In this episode Chalene interviews Jen Delvaux, whose husband Darren was diagnosed with Stage 3 brain cancer and given 18 months to live. That was 6 years ago. Jen shares how the most traumatic moment of their marriage has evolved into a blessing and…
My Husband Hijacked My Podcast! | How to be a Supportive Partner with Bret Johnson - 117
Jul 24, 2015 • 30 min
Sometimes, as the spouse of an entrepreneur, it can be difficult to know the best ways you can help out the team. Well, in a true demonstration of teamwork, Chalene’s husband Bret comes on the show today and shares some tips and tricks to make sure that…
How to Come Down From That Big Event - 116
Jul 22, 2015 • 31 min
You know the drill: You finish up a big event - a conference, a wedding, a product launch - and then you’re just wiped. You find it difficult to get ready to tackle the next thing on your life. Well, fear not, this is totally normal! Chalene outlines 11…
How to be Consistently Consistent - 115
Jul 14, 2015 • 26 min
Today, we’re talking about creating the proper mindset to follow-through on the goals you set for yourself. We’re being consistently consistent! It’s more than just doing something over and over again, it’s about setting concrete goals and giving yourself…
How to Make Difficult Decisions | Goal Setting with a Twist (Part 2) - 114
Jul 8, 2015 • 25 min
In part two of our conversation about what success feels like, Chalene takes you through using your own emotional priorities and using them to set goals that will leave you fulfilled. Learn more about your ad choices. Visit megaphone.fm/adchoices
What Success Should Feel Like - 113
Jul 6, 2015 • 31 min
When we think of “Success”, we might think of money, fame, prestige, power… ideas like that. However, those are all things - things to be acquired and accomplished. Perhaps success is more a reflection of feeling the way you want to feel. In today’s…
Why Your Friends and Family May Not Support You - 112
Jul 3, 2015 • 26 min
Sometimes we find that some people don’t fully support what we’re trying to do. This can be a very tough situation and understanding what’s really happening is very important. If you don’t, you’ll either get derailed from your plans or you’ll lose a…
Cellulite FACTS vs MYTHS - 111
Jun 29, 2015 • 32 min
What do we do about cellulite? How can we fight it? Well, in today’s episode, Chalene battles cellulite… with facts. Learn all about why it happens, when it happens, and what you can do about it. (Spoiler: Not a lot.) In the end, the battle against…
How to Deal With People Who Stress You Out and Drive You Crazy - 110
Jun 25, 2015 • 28 min
In part two of our look into people formerly-known-as-toxic-people, Chalene provides you with some simple tips that will help you gradually re-shape those relationships. In those rare circumstances where those tips don’t work, then she gives you the next…
How to Manage Negative Influences | A New Twist on Toxic People - 109
Jun 23, 2015 • 26 min
Most of us have so-called “toxic people” in our lives - people who make us feel bad about ourselves or derail us from the best possible version of who we are. However, what if being “toxic” isn’t entirely about the other person? In today’s episode,…
Part 5: How Your Smart Phone and Email Are Telling Thieves How to Gain Access - 108
Jun 19, 2015 • 30 min
We’re continuing the important conversation about the simple steps you NEED to take to protect yourself online. Chalene and Darren take you through a variety of important topics: the security of text messages, cell phone security, using secure networks,…
Part 4: How Your Cyber Security Knowledge is Dangerously Outdated | YOUR Questions Answered - 107
Jun 17, 2015 • 32 min
All of your questions about online security are answered in today’s episode. Chalene asked you on Facebook to leave your questions and she’s brought in a security expert to answer them. Topics covered include how to migrate your email to safer providers,…
Part 3: Simple Cyber Security Steps that You Must Use to Avoid A Major Loss - 106
Jun 15, 2015 • 17 min
The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and be more confident! All others please visit my website for relevant show notes, links, photos and information…
Part 2: What You’re Doing to Invite Hackers & What to Fix First - 105
Jun 12, 2015 • 36 min
What can we do to make sure that we’re protected against hackers? Well, we can’t ever be 100% protected, but we can get pretty close by just taking a few pivotal steps. In this episode, Chalene speaks with a security expert about what we need to do TODAY…
Part 1: Passwords won’t protect you! | How to NOT be Hacked - 104
Jun 9, 2015 • 31 min
In the last three months cyber security has changed dramatically for everyone - even those NOT on line. Cyber attacks are on the rise and the people responsible are going after EVERYBODY. Nobody is safe. Even Chalene has had her own run-in recently. She…
Wake Up, Sleepy Head! - 103
Jun 3, 2015 • 16 min
By popular demand, this episode of The Chalene Show features an alarm that you can download and put on your smartphone. Narrated by Chalene, this alarm (or Chalarm!) will wake you up slowly and then give you the motivation you need to start your day…
Convicted of Murdering Someone at Age 17: The Ryan Ferguson Story - 102
May 29, 2015 • 46 min
Chalene speaks with author Ryan Ferguson (“Stronger, Faster, Stronger”) about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the value of both emotional strength and physical…
Meditation for People Who Don’t Get It But Really Need it - 101
May 28, 2015 • 45 min
Fact: A lot of very successful people meditate. Another fact: Chalene doesn’t. Fact: Today’s the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? How long should you meditate? What are the positive…
7 Steps to Recover From Setbacks and Disappointments - 100
May 26, 2015 • 25 min
In today’s episode, Chalene explains the seven areas of your life that you CAN control and then gives some suggestions for how to cope with the things you simply can’t control. Everybody encounters setbacks and hardships, what defines us is how we cope…
Stop Overeating | How to Gain Control Over Your Impulse to Overindulge with Dr. Pamela Peeke - 099
May 21, 2015 • 39 min
We’re talking science today, ladies and gentleman. Chalene speaks with New York Times Best-Selling author, Dr. Pamela Peeke, about food addiction: where does it start, how addictive is it, and how do you deal with it? Dr. Peeke specializes in nutrition,…
Morning Rituals - 098
May 19, 2015 • 22 min
Today’s we’re talking about developing three important morning rituals that you should practice every day. You’ll feel more in control and you’ll have more balance and happiness in your day-to-day life.Learn more about your ad choices. Visit…
How to Complain | When & Why It’s Okay to Complain - 097
May 16, 2015 • 38 min
Believe it or not, complaining DOES have a place. The important thing is that you know when it’s acceptable to complain/vent/voice your frustrations and when you’re just being a gossip or when you’re deflecting your own insecurities. In today’s episode,…
The Ultimate Exercise Routine - 096
May 14, 2015 • 38 min
How do you fall in love with exercise? How do you turn a healthy activity that you HAVE to do into something you WANT to do - something you LOVE to do. Well, in this episode, Chalene uses a variety of stories and questions to help you find that perfect…
Complex Personality Types | How to Understand the Misunderstood - 095
May 11, 2015 • 29 min
What helps your friend, spouse, sibling feel relaxed and at ease? What drives them crazy? In order to be happy and to help others feel comfortable, it’s important to try and understand where they’re coming from - what is going to help them feel relaxed?…
How to Heal Your Issues - 094
May 7, 2015 • 42 min
How do we cope with our body issues? Dr. Mcayla Sarno speaks with Chalene about overcoming our shame and our past, learning to be present, and looking toward the future. Other topics include EMDR therapy and family issues. After our last few episodes on…
Validating Feelings | How to Say Sorry - 093
May 4, 2015 • 27 min
Saying “Sorry” to someone can be the hardest thing to do - especially when we don’t see eye-to-eye with them. However, this isn’t about being “right” or “wrong”, it’s about understanding and validating the feelings of the people you love. In this episode,…
Way Too Skinny | Why Skinny Shaming is Accepted - 092
May 1, 2015 • 39 min
Today Chalene Johnson speaks with Kelly Nelson about how our culture treats people that it deems as “too skinny”. Kelly, the found of Carpool Chic, has spent much of her life feeling marginalized and judged by those around her because, many people feel…
Chubby Kid Mentality - 091
Apr 29, 2015 • 45 min
Today’s episode is for anybody who has struggled with body issues or anybody who helps today’s children develop positive attitudes towards their own bodies, especially parents and teachers. Chalene talks with entrepreneur and fitness instructor, Mindy…
Feeling Bad About Your Body - 090
Apr 27, 2015 • 32 min
Body Image, physical confidence, body shaming, dieting, excessive exercising, striving for physical perfection, worrying that you’re too big, too small, too tall, or that because you’re brother or sister has a “better body” that somehow you’re just not as…
Defining Your Success | A conversation with author and former IKEA leader, Pernille Spiers-Lopez - 089
Apr 24, 2015 • 34 min
Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North America and the author of the book, “Design Your Life”. She talks about balancing home life and work life all while defining success on your own terms. Pernille…
It’s Not About Sex - Writing the Perfect Love Letter - 088
Apr 22, 2015 • 26 min
When was the last time you got out a piece of paper and a pen, wrote someone a thoughtful letter, found an envelope, and a stamp, then mailed it to them? It’s probably been awhile. Well, guess what? Handwritten love letters are a great way to truly show…
Free Your Mind | How to Stop Worrying Remove Self Doubt and Start Living - 087
Apr 20, 2015 • 30 min
There are an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, “Free your mind and the rest will follow.” In this episode, Chalene talks…
Part2: Reverse Dieting Fasted Workouts Intermittent Fasting with Dr. Sara Solomon and Chalene Johnson - 086
Apr 17, 2015 • 38 min
This is part two of Chalene Johnson’s conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven’t heard part one, you’re definitely going to want to listen to that first - a lot of great foundational…
Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085
Apr 17, 2015 • 35 min
Despite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson about intermittent fasting (IF) and flexible dieting.…
Multitasking That Makes Sense - 084
Apr 15, 2015 • 13 min
Are you spending a lot of time multitasking when you would actually be more productive focusing on one task. For example, what if you check your email while riding a stationary bike? Both activities are something you need to do, but one is physically…
6 Steps to Bust a Rut - 083
Apr 13, 2015 • 29 min
We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forward and I don’t know what to do about it.” We all recognize this as a rut. So, the question is: How do you get yourself out of a rut? How do you identify…
A Day in the Life of Me | Chalene Johnson’s Daily Success Habits - 082
Apr 9, 2015 • 38 min
Chalene takes you through her average day. Chalene shares her success habits, rituals and step by step, minute by minute through the course of an average day. She takes you through almost every minute between 4:30 AM and 10:00 PM. Chalene also covers the…
The Power of Passion and Perseverance | How Steve Kamb Built Nerd Fitness & His Dream Life - 081
Apr 7, 2015 • 21 min
Nerd Fitness is a website and community built by nerd-turned-entrepreneur, Steve Kamb. In today’s episode, Steve talks with Chalene about how he got the idea for Nerd Fitness and he also recounts some of the mistakes he made along the way. Despite those…
Anxiety in Social Settings and Overcoming Shyness - 080
Apr 3, 2015 • 26 min
In this episode, Chalene shares her own setbacks with insecurities along with tips to immediately feel more comfortable and self-assured in social situations. She also tells you how to identify body language and facial expressions that give people the…
You Are a Survivor! Overcoming Abuse as a Child | A special episode for the men - 079
Apr 1, 2015 • 39 min
In this episode of the Chalene Show, I talk to Steve LePore, the Executive Director of 1in6.org - an organization whose goal is to help men who have had unwanted or abusive sexual experiences in childhood live healthier, happier lives. Yes, this is a…
Diet Success | How to Lose Weight and Kick the Diet Addiction - 078
Mar 30, 2015 • 31 min
What’s the difference between “being on a diet” and “having a diet”? Are you addicted to dieting? How can you get the right mindset to start exercising and stay healthy? Chalene answers all of these questions in today’s episode and leaves you with the…
Identify Your Power Hour | Triple Efficiency with Laser Focus - 077
Mar 24, 2015 • 27 min
No two people are alike. It’s a phrase we’ve all heard before, but we don’t often take the time to really consider what that means. Some are “morning people” and others are “night owls” and, in today’s episode, Chalene tells us how we can use these…
Focus Like a Laser | 2 Essential Steps to Master your Focus - 076
Mar 20, 2015 • 25 min
Text the word “LASER” to 949.565.4337 and we’ll send you the show outline for note taking and instant implementation! Yup…right to your phone. Call me fancy! Actually…I just realize that I rarely go to the websites of my favorite podcasters because I’m…
How to Organize Your Brain | Creating Laser Focus in a Fragmented World - 075
Mar 18, 2015 • 24 min
For the show outline, text the word LASER to 949.565.4337 - because I’m fancy like that… so text me for the outline!Learn more about your ad choices. Visit megaphone.fm/adchoices
Time Saving Systems | Less Stress, Better Results - 074
Mar 13, 2015 • 31 min
What would you do with an extra 60 hours a year? Would you sleep? Would you work on a new project? Would you spend more time with your family? Well, if you create some basic systems in your life, you can easily get 60 hours back by just saving 10 minutes…
Grow Your Brand on Instagram | How to share your messages and build your lists - 073
Mar 11, 2015 • 37 min
Today’s episode is a bit different. Instead of Chalene interviewing someone about their area of expertise, this episode features Amy Porterfield interviewing Chalene about a topic she’s proven she understands: Instagram. Chalene goes into detail about…
The Money Manual | Rachel Cruze & How to Raise Smart Money Kids - 072
Mar 4, 2015 • 38 min
Raising children is hard - there’s just so much to teach them. While your brain and attention are caught up in a million thoughts, don’t forget to teach your children about fiscal responsibility. So, how exactly do you do that? Well, you’re in luck…
Rejection Rocks | How to embrace your greatest fears with Jia Jiang - 071
Mar 2, 2015 • 33 min
This show is pure joy! Jia Jiang, a Chinese immigrant, shares his hilarious journey to tackle his greatest fear: the fear of rejection. In the process of overcoming his fear, Jia developed a business, actually become addicted to getting rejected, and…
Mompreneur with Moxie | How to Start An Apparel Company From Your iPhone - 070
Mar 2, 2015 • 42 min
You asked for it, you got it. This week, Chalene is speaking with people who have built - or are in the process of building - a business. In this episode, she speaks with entrepreneur and CEO of Moxie Apparel, Malea Anderson about how she started her…
Making a Dream Life Decision with Dr. Sara Solomon - 069
Feb 26, 2015 • 35 min
Dr. Sara Solomon is faced with a tough decision: continue giving time to her practice as a dentist or pursue her already successful online business. This choice hardly seem possible a mere 13 months ago - that’s when Sara decided to take her passion for…
Motivation to Exercise - Get the Mojo to Move! - 068
Feb 25, 2015 • 32 min
Bad news: Motivating yourself to workout can be difficult. The good news is that, once you’ve driven to the gym or taken that first step on your run, everything else will be a piece of cake! In this episode, Chalene gives you the motivation you need to…
Lies We Tell Ourselves: James Altucher and how to say “No” to everyone but yourself - 067
Feb 24, 2015 • 43 min
James Altucher is somebody who prides himself on honesty - both being honest with those around him and, more importantly, being honest with himself. This commitment to the truth has helped him become a successful businessperson, blogger, and podcast host…
You NEED To Do It | Why you should start your own online business - 066
Feb 23, 2015 • 28 min
Today’s episode is about all of the reasons that you MUST start your own online business. It’s not just about financial security, it’s also an investment in your own happiness. Have a special skill or hobby that you love working on? What is that one…
Improve Your Likability | Tips to Improve Opportunities - 065
Feb 20, 2015 • 21 min
Let’s face it: Likable people have an easier time getting ahead than others. This is because people prefer to be around someone they like, rather than someone they don’t. #duh. While that might sound like bad news for some, the good news is that “being…
The Protein Myth | Super Foods for a Super Life with Darin Olien - 064
Feb 19, 2015 • 37 min
Get ready for an important discussion on eating and nutrition with expert Darin Olien. Darin, sometimes known as “the Indiana Jones of Superfoods”, has scoured the globe finding the foods that can make a real difference in our lives. Chalene asks him…
Money Matters | Daily discipline to create wealth with Mel Abraham - 063
Feb 18, 2015 • 38 min
In today’s episode, Chalene speaks with financial expert, Mel Abraham, about ways to keep yourself accountable as you prepare for your future and the future of your loved ones. Mel is able to show how easy it can be to determine your budget and then some…
Your Adversity is Your Advantage | The journey from tragedy to greatness with Lewis Howes - 062
Feb 13, 2015 • 33 min
Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister’s couch to succesful podcast host, lifestyle coach, and public speaker. It’s truly an amazing story that you simple have to hear to believe. Also, Lewis shares…
Get Over Your Past | How to conquer your demons and find your greatness with Lewis Howes - 061
Feb 13, 2015 • 28 min
Chalene speaks with Lewis Howes about the extreme challenges he faced as a child and the path he’s taken to, not just cope with adversity, but grow into a successful and happy adult. Lewis is the host of the popular podcast, The School of Greatness, and…
How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer - 060
Feb 12, 2015 • 38 min
If you have a teenager, will have a teenager, know a teenager, or if YOU are a teenager, then this is a must-hear episode. Chalene speaks with Josh Shipp about ways to engage and interact with teenagers. Josh knows what he’s talking about - he’s been on…
You’re Not Good For Me | How to Identify and Separate From Toxic Relationships - 059
Feb 10, 2015 • 30 min
Do you have any friends who always seem to be surrounded by drama? Sure, we’ve all encountered people like that. Well, unfortunately, it can be easy to get caught up playing the role of hero or protector - always trying to save them because it makes us…
Success Tips from a Top Fitness Franchise | Lisa Druxman and the story behind Stroller Stride - 058
Feb 6, 2015 • 32 min
Lisa Druxman, founder of Stroller Stride, talks to Chalene about the triumphs and setbacks she encountered while growing her business. There is a lot of great advice in here for both the aspiring entrepreneur and the season veteran! Chalene and Lisa share…
How to Build a Community and Follow Your Passions with Pat Flynn - 057
Feb 4, 2015 • 39 min
Pat Flynn stops by The Chalene Show to talk about his path to success and what we can learn from his experiences. Pat and Chalene talk about how to follow your passions and how to take those first steps into building that community that you’ll need if you…
Watching Football Makes You Fat - 056
Jan 29, 2015 • 22 min
The big game is right around the corner and we all know what that means - lots of food to tempt you! Well, in this episode, Chalene talks you through all of those cravings and shows you a path to victory! Get it? It’s like winning a football game. Anyway,…
Pt. 2 YouTube Success | Secret Sauce with James Wedmore - 055
Jan 27, 2015 • 29 min
Part two of my interview with Youtube and marketing specialist, James Wedmore. In this episode, we talk about how to make thumbnails to help brand your videos and make your content pop! We also discuss: What to do if you have old unpublished content How…
Pt. 1 YouTube Success | Secret Sauce with James Wedmore - 054
Jan 27, 2015 • 28 min
n this episode, I speak with YouTube and marketing specialist, James Wedmore, about some of the biggest YouTube and Internet video myths. We also talk about: Learning how to make a video even if you really don’t like the way you look or sound on videp The…
Social Media Power Tips with Guy Kawasaki - 053
Jan 23, 2015 • 37 min
Chalene speaks with Guy Kawasaki, formerly of Apple and now with Canva, about some power tips for social media users. Guy shares some best practices for getting the most out of your visuals and Chalene shares some information on images on Twitter and…
How to Date Your Mate | Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson - 052
Jan 21, 2015 • 27 min
Today’s episode is a bit different - think of it as a bank error in your favor. This episode features Chalene and her husband, Bret, talking candidly about ways to keep the romance alive in your marriage or relationship. Not only do you get the chance to…
New You This Year | Top 5 Episodes In Review - 051
Jan 19, 2015 • 25 min
In today’s special episode, Chalene highlights some of The Chalene Show’s most popular episodes and clips. Not only do this provide an opportunity to highlight important episodes that you may have missed, but it also features the voices of some of your…
Think Before You Bite | How to save lives and money with food wash - 050
Jan 16, 2015 • 37 min
Think “organic” means “safe” and that “Farmer’s Market” means “ready to eat”? Well, in this episode, Mareya Ibrahim (co-creator of eatCleaner) sets the record straight about what foods we can consider clean and what we need to be more careful around. It’s…
Building Your Network | How to evaluate meaningful connections with Jordan Harbinger - 049
Jan 15, 2015 • 32 min
Chalene Johnson chats with Jordan Harbinger, host of “The Art of Charm” podcast, about the importance of networking. Jordan helps thousands of people through his podcast and his workshops and he’s on The Chalene Show to help improve your confidence in…
Motivation and Energy On Demand - 048
Jan 13, 2015 • 29 min
This episode is custom-made for anyone who feels like they’re not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unpacks the ways that we make excuses for ourselves and then…
3 Life Changing Habits | 3 Simple Daily Habits to Improve Every Area of Your Life - 047
Jan 8, 2015 • 24 min
In today’s episode, Chalene Johnson tells you about the three habits you can develop that will help you make the most out of your day. This isn’t a pie-in-the-sky episode about great habits to have one day - these are things you can start TODAY. If you…
How to be Captivating with Bo Eason - 046
Jan 6, 2015 • 41 min
Today, Chalene Johnson speaks with former-NFL-player-turned-actor/playwright, Bo Eason. This conversation touches on the important aspects of learning how to tell a story about yourself and why it’s an important skill in the first place. Bo has had a…
1 Step Goal Mastery | Never Before Revealed Personal Push Goal Formula - 045
Jan 2, 2015 • 24 min
http://www.courageousconfidenceclub.com In today’s important episode, Chalene Johnson provides you with the tools you need to set meaningful goals - ones that will push you towards the life that you envision. While many of these tips might be familiar to…
How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044
Dec 31, 2014 • 33 min
This episode focuses on the ways we can help regulate the vitamins and hormones within our own body through thinking critically about what we put in our bodies. Chalene Johnson chats with Magdalena Wszelaki about some unique, organic foods that can help…
Top 5 Millionaire Mantras - 043
Dec 23, 2014 • 30 min
Have you ever wondered what the “secret sauce” is that helps some entrepreneurs be both successful AND fulfilled? Well, lucky for you, Chalene has got you covered. In this episode, Chalene shares the top five mantras that all millionaires seem to share.…
Family Body Issue | Do’s and Don’ts to Inspire Family - 042
Dec 19, 2014 • 26 min
In this Fit Friday episode, Chalene Johnson and Keith Harris talk about ways to support and inspire the ones you love. Body image is a tricky topic because, unfortunately, many of our own insecurities have been shaped by our families - especially our…
Buying Time by Using Freelancers | Chris Ducker - 041
Dec 17, 2014 • 39 min
With outsourcing expert Chris Ducker, Chalene Johnson totally revamps how she approaches hiring freelancers and contractors. Hear the simple advice that Chalene says could save her almost a quarter of a million dollars in the upcoming year. Chris’…
Paleo Primal Diet with Mark Sisson - 040
Dec 12, 2014 • 40 min
Today’s episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of The Primal Blueprint. A former marathon runner and Ironman triathlete, Mark has maintained an incredible level of fitness into his 60’s through smart exercise…
Michael Hyatt & Creating Your Best Year Ever - 039
Dec 10, 2014 • 37 min
Today’s episode is a must-hear because Chalene Johnson speaks with Michael Hyatt, the host of the wonderful podcast, This is Your Life. As an expert in the field of leadership and personal fulfillment, Michael has plenty to say about ways to shape your…
Relationships First with Mari Smith | Build Your Tribe Tuesday - 038
Dec 9, 2014 • 37 min
This show will inspire you to understand how all of your experience and past work history, regardless of how seemingly unrelated, actually helps you attract the kind of people who are most likely to be a part of your community. If you’ve ever wondered how…
Sleep Off Your Fat | Fit Friday with Keith Harris - 037
Dec 5, 2014 • 22 min
With so much to do in our daily lives, it can be hard to remember one of the most important things we can do to keep ourselves happy and healthy: get a good night’s sleep! In this episode, Chalene Johnson talks with Keith Harris about the latest research…
How to Improve Your Speaking Voice with Roger Love | Develop confidence and influence by improving your vocal quality - 036
Dec 3, 2014 • 31 min
In this episode world-renowned vocal coach, Roger Love, shares the tips and techniques that can be implemented today to permanently improve your speaking quality and deliver a more powerful and meaningful message. Roger Love has worked for everyone in the…
Pinterest Pinfinity with Natalie Jill | Build Your Tribe Tuesday - 035
Dec 2, 2014 • 34 min
In this “Build Your Tribe Tuesday” episode, Chalene Johnson chats with Pinfinity founder Natalie Jill about the powerful social media site, Pinterest. If you’re not on Pinterest right now, you should be! Natalie has built a large and loyal following on…
Sugar Addiction with JJ Virgin | How to detox from your sugar addiction and lose weight - 034
Nov 28, 2014 • 36 min
Learn how sugar has been added to so many of our common foods that we never would have suspected are sky high in sugar, how it’s sugar and not fat that’s keeping American’s fat and causing an alarming rate of premature death, disease and obesity in our…
Introvert or Extrovert? | Overcoming Shyness - 033
Nov 26, 2014 • 29 min
Which are you? An introvert or an extrovert? Why is it important that you know? In this episode, Chalene Johnson exposes the myths and tells you the truth about these personality types. It’s more than just acting shy or outgoing - it’s about how you…
The Man Behind The Brand with Michael Stelzner, Founder of Social Media Examiner - 032
Nov 25, 2014 • 40 min
Chalene Johnson interviews hugely successful multimillion-dollar entrepreneur Michael Stelzner, Founder of the Social Media Examiner and Social Media Marketing, on how he was able to create a tribe around a “movement”. In an age where we are taught “you”…
Tough Decisions | Reverse Engineering the Decision to Continue Podcasting - 031
Nov 22, 2014 • 37 min
In this episode, you will learn how to use intuition, facts, advice, and past experiences to make a decision that is consistent with your key priority. Just like the last episode, this one is produced in the style of Serial, StartUp, and This American…
The End? | How to Reverse Engineer Difficult Decisions - 030
Nov 14, 2014 • 28 min
Perhaps the first of it’s kind reality TV in the form of a podcast, without the train wreck and told in the genre of This American Life, Serial, and StartUp. This is my week, our week really. So, I decided to try my hand at podcasting to see what it…
How To Cure Adult ADD with Dr. Amen | How to Repair Your Brain in 30 Days - 029
Nov 10, 2014 • 34 min
In this episode, Dr. Amen of the Amen Clinics discusses the symptoms and tell-tale signs that you might in fact be suffering needlessly from Adult ADD. Chronic tardiness, disorganization, procrastination, lack of focus, lack of clarity, difficulty staying…
Help! I’m so Inflexible | Functional Flexibility for Those Who Hate to Stretch - 028
Nov 7, 2014 • 13 min
This is a Special Fit Friday episode designed to give you the motivation and willpower you need to get through your weekend. In this episode you’ll learn the benefits of flexibility training, specifically dynamic flexibility training. Chalene Johnson…
Passion and Profits | Affiliate Marketing Without A List with Tiffany Lee Bymaster - 027
Nov 4, 2014 • 41 min
In this episode you meet Tiffany Lee Bymaster, a make-up artist/stylist, who by sharing her passion for a few programs via text and Facebook inbox was able to become one of the top affiliate marketers by accident. Tiffany shares with Chalene her organic…
Tony Horton | Secret to Sustainable Fitness - 026
Nov 3, 2014 • 31 min
In this episode, Chalene speaks with Tony Horton (P90X) about fitness, happiness, nutrition, and motivation. With almost $1 billion dollars in fitness-related sales, Tony has lots of great advice that are sure to come in handy no matter what your goals…
Dump The Slump | Fit Friday Episode with Keith Harris and Chalene Johnson - 025
Oct 31, 2014 • 11 min
This is a special Fit Friday episode designed to give you the motivation and willpower you need to power through your weekend. In this episode you’ll learn how to pul yourself out of a slump and get back on track with your weight loss, exercise, goal…
Fight Adrenal Fatigue | How to reboot your adrenal system and improve metabolic rate with Dr. Paul Garcia - 024
Oct 30, 2014 • 33 min
In this episode Dr. Paul Garcia shares with Chalene (one of his patients) and her listeners the steps you can follow to quickly re-boot your adrenal system, restore energy, decrease body, fat, live longer, look younger and get off the caffeinated, stress…
Breaking A Weight or Fitness Plateau with Chalene Johnson - 023
Oct 28, 2014 • 25 min
How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep and so much more. In this episode you’ll learn how to identify how long it takes to break a plateau and…
Disciplined Pursuit of Less | Essentialism with author Greg McKeown - 022
Oct 23, 2014 • 32 min
In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be more and that in the process this pursuit of undefined success…
Secret Weapon to Success | Understanding Thought Experts and Types of Therapy with Dr. Mcayla Sarno - 021
Oct 21, 2014 • 29 min
How to get the competitive edge and short cut your journey to success with a thought coach or by doing a form of therapy that best suits your needs and desires. EMDR expert and psychologist Dr. Mcayla Sarno shares a detailed explanation on the types of…
How to manage anxiety, fear and panic attacks with Dr Mcayla - 020
Oct 18, 2014 • 18 min
In this episode you will learn how to know the difference between nervousness, fear and true anxiety. You’ll learn how to manage anxiety and avoid slipping into an anxiety attack and perhaps worse yet a panic attack. Dr Mcayla Sarno, A renowned…
Biggest Fitness Myths Dispelled with fit lifestyle expert Chalene Johnson - 019
Oct 14, 2014 • 29 min
The biggest fitness myths dispelled by fitness and lifestyle expert Chalene Johnson. Get the latest research and answer to your questions about flat abs, lose skin, the best time to exercise, how to lose weight without exercise, how to avoid bulking up,…
Gluten Free Myths Dispelled with Natalie Jill | How to sort the fad from the facts and get the most from a whole food, unprocessed, gluten free diet - 018
Oct 9, 2014 • 32 min
Gluten Free Myths Dispelled with Natalie Jill of NatalieJillFitness.com. In this episode you’ll understand how to know with certainty that you are Gluten insensitive versus food allergies and how to test yourself. Natalie helps listeners understand why…
Mastering the Skills of Joy and Happiness with Best Selling Author R. Michael Anderson | Learning the habits and practicing the skills that create joy and purpose today - 017
Oct 6, 2014 • 36 min
In this episode you’ll hear from Best Selling Author R. Michael Anderson on how to fulfill your purpose and find passion whether you’re a stay-at-home Mom, CEO or a full-time student. How to learn the skill of joy and set and achieve a goal to be happy.…
Pt.2 How to Say No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson - 016
Sep 30, 2014 • 29 min
In this episode Chalene tells you how to feel the rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson.Learn more about your ad choices. Visit…
Pt.1 The Rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson - 015
Sep 30, 2014 • 32 min
In this episode Chalene tells you how to feel the rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson.Learn more about your ad choices. Visit…
Overcome Overwhelm | How to do less to live more, earn more and purse the things that matter - 014
Sep 23, 2014 • 49 min
In this special episode Chalene invites her husband of nearly 20 years to join her to introduce this lesson. Chalene and Bret share their live broadcast in which they address the three step process they followed to untangle their life from stress, the…
Too Scared to Try | How to Break Free from Perfectionism - 013
Sep 22, 2014 • 31 min
Too scared to try? Paralyzed by perfectionism? Do you find yourself holding back for fear of judgement, failure or thoughts that others might think it “wasn’t good enough” or that you have no business doing that? Do you often worry what others might think…
Better than Botox Nutrition with the Nutritionista Monica Parodi | Eliminating 3 food and replacing them with 3 Healthy food to Lose Weight and Improve your Youthful Appearance - 012
Sep 19, 2014 • 32 min
Learn from THE NUTRITIONISTA herself, Monica Parodi how she used a health scare to turn her life and her body around. This busy mom of three (including twins) shares her secrets to looking younger and more fit than ever with a diet plan that is certain to…
Weekend Weight Loss | Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer and Chalene Johnson - 011
Sep 16, 2014 • 10 min
In this episode Chalene Johnson shares her formula to use any weekend to jump start your weight loss in just three days. You’ll learn how to establish boundaries, develop a plan and create battle strategy to destroy calories and win the war against bad…
11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010
Sep 11, 2014 • 34 min
In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating and nutritional habits of the super fit. You’ll take away…
My Story | From used car sales woman to paralegal to fitness trainer and now business and lifestyle coach - this is my story - 009
Sep 8, 2014 • 34 min
In this Cross over episode, celebrity fitness trainer, mother of two and New York Times Best Selling Author, Chalene Johnson shares the very personal details of her story, her mistakes and success and how her past helped to shape her passion, purpose and…
How to Build Inner Strength with Chalene Johnson - 008
Sep 5, 2014 • 37 min
The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you’re doing is the right thing, even when you feel guilty or some other misplaced emotion.…
Dine Out Stay Lean | How to stay on track and still have a social life - 007
Aug 31, 2014 • 14 min
Fitness and lifestyle expert Chalene Johnson shares with you how to stay on track while dining out, eating lean and clean at any restaurant and tips to help you embrace a healthy lifestyle without compromising relationships or having to decline social…
FATTY FRIENDS WEIGH US DOWN | Surround yourself with greatness - 006
Aug 29, 2014 • 10 min
Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up. Learn more about your ad choices. Visit megaphone.fm/adchoices
MANAGING SOCIAL MEDIA OVERLOAD | Social Salvaging with host Chalene Johnson - 005
Aug 27, 2014 • 32 min
Learn how I take one video or photo and piece it out over 5 different platforms to generate content for weeks, minimize time spent online, maximize exposure and resisting the temptation to spend all day looking at my phone. How to create a smart social…
GET MOTIVATION WHEN YOUR SO NOT FEELING IT with Chalene Johnson - 004
Aug 26, 2014 • 31 min
Don’t quit! Learn the top tips to get your mojo back to lose weight, finish a project and make it through the tough stuff Learn more about your ad choices. Visit megaphone.fm/adchoices
CRAZY CONFIDENCE with Chalene Johnson - 003
Aug 23, 2014 • 27 min
Confidence! Immediately actionable steps to boost confidence, self-esteem and get over your fear.Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Change Someone with Chalene Johnson - 002
Aug 23, 2014 • 26 min
Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformationLearn more about your ad choices. Visit megaphone.fm/adchoices
PRODUCTIVITY HACKS with Chalene Johnson - 001
Aug 23, 2014 • 31 min
Productivity hacks! How apps and a few must follow tips will help you get more done in less time. Have your most organized and productive week ever with Chalene JohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices