RunBuzz Running

RunBuzz Running

www.runbuzz.com
Running Podcast Where Training, Nutrition, Mindset, Meets Lifestyle


RB133: Runner Case Study - A Coaching Call With Carry Poss - It’s Race Week!
Dec 9 • 33 min
In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in which we follow her running journey and training from a new runner to half marathoner. In this call, we…
RB132: Cold Weather Running Tips With Coach Shawn Musgrove
Nov 25 • 44 min
Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips on how to dress, how to stay safe and we share our favorite…
RB131: How To Prevent Muscle Cramps When Running
Nov 4 • 17 min
In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today’s show.
RB130: Runner Case Study - Coaching Call With Carrie Poss
Oct 20 • 64 min
In this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher from Georgia who is currently training for her first half marathon. We get to know Carrie’s background, her running…
RB129: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS
Oct 7 • 41 min
In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic…
RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)
Sep 23 • 29 min
In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin…
RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy
Sep 9 • 46 min
In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk about prenatal and postpartum running and complications that can occur if your return too quickly. We…
RB126 - Our Top 5 Fueling And Nutrition Tips For Runners
Aug 26 • 54 min
In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her…
RB125: Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness
Aug 11 • 37 min
In this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she became a coach, her 12 years of experience coaching kid’s cross country, speed training and it’s impact on her…
RB124: Introducing Jill Mongene - Endurance Dietitian And PaceBuilders Coach
Jul 29 • 50 min
In this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coach. Jill shares her running journey as well as some of her favorite running tips. Jill also shares some…
RB123: Running Mindset - Stop, Own, Commit Your Way To Running Success
Jul 15 • 37 min
In this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset technique that is not only working on helping me stay consistent with my strength training, but it has helped me make…
RB122: How To Start A Running Club (Or Factors To Consider When Joining One)
Jun 23 • 63 min
In this episode of the RunBuzz podcast, I share my tips and best practices for starting your own running club. I talk about club structure, formation, pace groups, marketing, and how to decide if starting a club is right for you. And if you aren’t…
RB121: Darris Blackford - Columbus Marathon Race Director And Runner
Jun 3 • 54 min
In today’s episode, I speak with Darris Blackford, the race director for the Nationwide Columbus Marathon and Half Marathon. Besides being the race director, Darris is an accomplished runner who has run over 200 marathons. In this episode, we talk running…
RB120 - Running Tips With Alli Felsenthal - Coach, Fitness Trainer and Host of the RunWithAlli Podcast
May 20 • 34 min
In this episode of the RunBuzz running podcast, I chat with Alli Felsenthal about the importance of warming up and cooling down, upper body strength and posture and it’s importance on running form, post workout fueling and the importance of drinking more…
RB119: Lessons Learned From 40 Years Of Running With Martha Hughes
May 6 • 63 min
In this episode, I speak with Martha Hughes from the Martha Runs The World Podcast. We discuss lessons learned from over 40 years of running, we share fun stories and experiences, her love of trail running, and how she got started with her running podcast.
RB118: Getting Started - What To Do During Your First 90 Days Of Running
Apr 22 • 33 min
In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn’t and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on…
RB117: 5 Steps To Take Right Now To Stop Your Running Injury From Getting Worse
Apr 8 • 42 min
In this episode, I share 5 steps you should take right now to stop running injuries from getting worse. Plus, I share two bonus tips if your injury is related to Achilles pain or Plantar Fasciitis. All this and more coming up on today’s show.
RB116: Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner
Mar 25 • 36 min
In this episode we talk to Amanda Cooke. In just 9 months, Amanda lost 100 pounds and ran her first half and full marathon. She is now a low-3 hour marathoner and is hoping to break a sub 3 marathon and qualify for the Olympic trials. She shares her…
RB115: Overcoming Tough Mental And Physical Challenges With Scott and Rhys Jenkins
Mar 11 • 57 min
In this episode of the RunBuzz Running podcast we speak with super endurance athletes, Scott and Rhys Jenkins. They are two brothers from the UK who run ultra endurance races and ultra marathons to test their limits while at the same time raise money for…
RB114: Ryan Hall - Olympic Athlete And Pro Runner On Mindset and Running Goals
Feb 25 • 35 min
We speak with two-time Olympic athlete and former professional runner, Ryan Hall. We discuss mindset, goal setting and how to run from the heart rather than performance and how that usually leads to better results. We discuss Ryan’s upcoming book, Run The…
RB113: 5 Tips To Help You Bust Through A Running Plateau
Feb 11 • 18 min
In this episode of the RunBuzz running podcast, we share 5 tips that will help you bust past a running plateau and get you back on track.
RB112: 4 Considerations To Make When Planning Out Your Next Year Of Running
Jan 28 • 40 min
In this episode of the RunBuzz podcast we discuss four considerations to make when planning out your next year of running. From goal setting to identifying races and training cycles, we have you covered. All this and more coming up on today’s show.
RB111: Gross Conversations And Experiences That Only Runners Will Understand
Jan 14 • 46 min
In this episode of the RunBuzz running podcast, we discuss gross topics that runners experience or are acceptable to talk about amongst other runners. We share some of our most disgusting and scary moments such as poop, porta potties, snot rockets and a…
RB110: Jessica Johnson - RunBuzz Running Community Member Spotlight
Dec 31, 2018 • 27 min
In this episode of the RunBuzz podcast, we speak with RunBuzz Running community member, Jessica Johnson. Jessica shares her running journey and running tips with us and describes how she went from a middle school/high school track athlete to distance…
RB109: Stay Safe! Essential Safety Tips For Runners
Dec 17, 2018 • 33 min
In this episode of the RunBuzz Running podcast, I share several tips to help you stay safe on your next run. From safety tips to products designed with runner safety in mind. All this and more coming up on today’s show.
RB108: Erin Keller - RunBuzz Community Member Spotlight
Dec 3, 2018 • 55 min
In this episode, we speak with RunBuzz community member, Erin Keller. Erin shares her running journey and favorite running tips along with a motivating can-do attitude that will inspire and motivate you. All this and more, coming up on today’s show.
RB107: How Physical Therapy Can Help Common Running Injuries With Dr. Shari Miller
Nov 18, 2018 • 42 min
In this episode, I speak with Dr. Shari Miller who is a physical therapist and board certified orthopedic clinical specialist. We discuss the root causes of running injuries and why rest may not be your best treatment option. We discuss when to seek the…
RB106: The Impact Of Aging On Our Running (And What To Do About It)
Nov 12, 2018 • 26 min
In this episode of the RunBuzz podcast, we look at the impact of aging on our running performance. From what you can expect, to steps you can take to push back the aging barrier. While there is no fountain of youth, we CAN delay the impacts of aging and…
RB105: Frequently Asked Questions About The Long Run
Nov 5, 2018 • 17 min
In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long…
RB104: How Craig Taylor Lost 129lbs And Ran His First Half Marathon
Oct 29, 2018 • 37 min
In this episode, we chat with RunBuzz community member Craig Taylor about his running journey that included losing 129lbs and completing his first half marathon. In this episode we talk about eating to lose weight, High Intensity Interval Training (HIIT)…
RB103: Don’t Ignore The Off Season - How To Make Big Improvements On Your Next Race
Oct 21, 2018 • 18 min
In this episode of the RunBuzz podcast, we look at the offseason. You may have just finished your Fall races (or any season really) and now you have some time to kick back and relax. And you should. But then what? In this episode Stephanie and I discuss…
RB102: Overcome Life’s Challenges Through Health and Fitness With Shelley Leone
Oct 14, 2018 • 32 min
In this episode of the RunBuzz podcast, I sit down with Shelley Leone. Like many of us, Shelley has had to overcome very personal setbacks and struggles in her life. In this episode we look at Shelley’s journey and how Shelley used running, fitness and…
RB101: RunBuzz Community Member Spotlight With Paul Devillo
Oct 7, 2018 • 33 min
In this episode of the RunBuzz running podcast, Stephanie and I talk to Paul Devillo, a member of our RunBuzz running Facebook community. Paul shares his running journey and running tips he learned as he went from cubicle potato to marathon runner. All…
RB100: The 100th Episode Celebration: The Journey So Far
Sep 30, 2018 • 34 min
In this special 100th episode of the RunBuzz podcast, I look back at my running journey and how I got into running, coaching, and launching a running podcast. I share the things I have learned over the past four years and translate my podcast and coaching…
RB99: The Effects Of Caffeine On Your Running Performance
Sep 24, 2018 • 21 min
In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can…
RB98: RunBuzz Community Member Spotlight With Hildee Weiss
Sep 17, 2018 • 37 min
In this episode we talk to RunBuzz community member Hildee Weiss. We talk about her journey as a new runner and how she has progressed as a runner from her highs to her lows to having her share her running tips.
RB97: Running Disney Races And Disney Travel Tips With Ashley And Ryan Garcia
Sep 10, 2018 • 53 min
In this episode I chat with Ashley and Ryan Garcia, two Disney runners who share a wealth of Disney race and travel tips. We talk about the Disney race experience and what you can expect when you run a Disney race in terms of logistics and race day…
RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans
Sep 3, 2018 • 33 min
In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans. We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don’t fuel properly, and we share…
RB95: Heat Training And Acclimation - How To Run In The Heat
Aug 27, 2018 • 35 min
In this episode, we discuss heat training and acclimation. We show you how to adjust to the heat so you can continue to run and perform well. For complete show notes, please visit: https://www.runbuzz.com/95
RB94: Yoga For Runners With Jen Van Hoose
Aug 20, 2018 • 49 min
In this episode of the RunBuzz podcast we discuss yoga for runners. We look at the various types of yoga, the numerous benefits of yoga and how to get started with yoga. We bring on our special guest, Jen Van Hoose, who is a fitness trainer and yoga…
RB93: Lisa Bevan - Her Amazing Fitness Journey From 210lbs To Half Fanatic PLUS The Benefits Of Virtual Races
Aug 13, 2018 • 40 min
PaceBuilders athlete and RunBuzz community manager, Lisa Bevan and I discuss her weight loss and fitness transformation journey. We look into how she incorporated running, nutrition, and strength training to go from 210 lbs and out of shape to running…
RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running
Aug 6, 2018 • 45 min
Strength training helps you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can wreck your legs and impact your running workouts or races. In this episode we share our tips to help you integrate…
RB91: How To Minimize Post Run Soreness
Jul 30, 2018 • 33 min
If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more.…
RB90: How To Get Back To Running After Time Off (Plus, What Happens When I Miss Runs)
Jul 23, 2018 • 26 min
If you have ever had to take time off from running, getting back into the running groove again can be hard. Sometimes really hard. In this episode, Coach Stephanie and I share some of our own personal experiences coming back from running hiatuses. We…
RB89: How To Overcome Pre-Race Jitters And Anxiety
Jul 16, 2018 • 26 min
In this episode, I talk about pre-race jitters and anxiety. I then share several techniques that you can use to help reduce nervousness before your next race.
RB88: Running Cadence And Stride Rate Explained (And Tips To Improve)
Jul 8, 2018 • 24 min
In this episode we explore running cadence and how it impacts your running. Specifically, we will look at what is running cadence and dig into why you should care. We will share some tips on how to calculate your running cadence and how to increase it if…
RB87: How To Radically Simplify Your Approach To Healthy Living With Jaclyn Ricchio
Jul 2, 2018 • 45 min
Do you want to eat better, run better, live better and not be bogged down by restrictive diets or hardcore ways of eating? If so, join me today as I welcome Jaclyn Ricchio to the show. Jaclyn and I discuss how most of us overcomplicate weight loss and our…
RB86: Too Busy To Run? Top Tips To Overcome A Busy Lifestyle And Find Time To Run
Jun 24, 2018 • 32 min
We all have the same amount of time each week - 168 hours. Yet, for many of us, we struggle to find time to run, eat properly, find time for self care, whatever it is for us. We are busy with work, raising families, kids activities, or hanging out with…
RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)
Jun 17, 2018 • 26 min
In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta potty lines. We cover how to calculate sweat and fluid loss, your absorption rate and the importance of…
RB84: How To Prepare For Your First 5k (Top Tips For New Runners)
Jun 10, 2018 • 46 min
In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and realistic expectations for your running and race day. All this and more coming up on…
RB83: The VO2 Max Testing Experience - Coach Stephanie Gets VO2 Tested
Jun 3, 2018 • 28 min
In this episode, coach Stephanie shares her experience getting VO2 Max tested. She shares her experience, her test results and what you can expect if you get tested. We also compare the average runner’s VO2 to those of elite athletes and how other factors…
RB82: Speed Training - 7 Workouts To Help You Run Faster
May 28, 2018 • 56 min
In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training…
RB81: 63 Running Terms Every Runner Should Know
May 21, 2018 • 47 min
Can you speak the language of runners? Have you ever wondered what V02 Max or Fartleks are? In this episode we walk you through the top running words and phrases that many runner’s use when talking to other runners. Oh, and we may have sneaked in a few…
RB80: Understanding The Kinetic Chain And Its Role In Your Running
May 14, 2018 • 20 min
In this episode we talk about the kinetic chain and it’s importance on your running when it comes to preventing or addressing injury, as well as your overall running performance.
RB79: How To Run In The Rain - Top Running Tips For Staying Dry And Comfortable On Your Next Run
May 7, 2018 • 17 min
As a runner, learning how to run in the rain is important. In this episode, we discuss several running tips on how to run in the rain comfortably so you can stay as warm and dry as possible. For complete show notes and references mentioned on the show,…
RB78: How To Transition From The Treadmill To Outdoor Running
Apr 29, 2018 • 23 min
Ok, runners. The weather is breaking and now is time to take your running outside. But before you hit the running trails, you will want to prepare for outdoor running by transitioning from the treadmill properly. Outdoor running is NOT the same as…
RB77: How To Run Better By Avoiding Group-Think And The Herd Mentality
Feb 4, 2018 • 37 min
In this episode I talk about the social behavior called the Herd Mentality and how it is one of the most common traps I see when it comes to impeding your progress and performance as a runner. This form of self justification and desire to achieve what we…
RB76: Winning The Battle Within Our Mind - Growth vs. Fixed Mindset
Nov 24, 2017 • 12 min
Your mind is a force to be reckoned with. When it comes to running , or any part of your life really, it can either make you or break you. Believing in one thing can prevent you from reaching your full potential, while believing in another can push you…
RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
Nov 13, 2017 • 28 min
RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
RB74: Peak Performance And Mindset With Nastasya Rose
Oct 1, 2017 • 50 min
RB74: Peak Performance And Mindset With Nastasya Rose
RB73: 10 Tips For Improving Your 5k Race Times
Aug 24, 2017 • 26 min
RB73: 10 Tips For Improving Your 5k Race Times
RB72: How To Make Running An Effective Part Of A Weight Loss Program
Aug 13, 2017 • 67 min
RB72: How To Make Running An Effective Part Of A Weight Loss Program
RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald
Jul 4, 2017 • 52 min
RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald
RB70: How To Return To Running After An Injury – Brigham And Women’s Return To Running Program
Jun 8, 2017 • 35 min
RB70: How To Return To Running After An Injury - Brigham And Women’s Return To Running Program
RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland
Apr 23, 2017 • 61 min
RB69: Jonathan Hika - Surviving Sudden Cardiac Arrest While Running At Disneyland
RB68: Gavin Boyter – Downhill From Here: Running From John O’Groats To Land’s End
Apr 17, 2017 • 33 min
RB68: Gavin Boyter - Downhill From Here: Running From John O’Groats To Land’s End
RB67: A Funny Look At Running Stereotypes – Whacky April Fool’s Day Edition!
Mar 31, 2017 • 12 min
RB67: A Funny Look At Running Stereotypes - Whacky April Fool’s Day Edition!
RB66: Tips For Maintaining Your Running Motivation Mojo
Mar 20, 2017 • 31 min
RB66: Tips For Maintaining Your Running Motivation Mojo
RB65: Kelvin Reid – Running With ALS
Mar 12, 2017 • 29 min
RB65: Kelvin Reid - Running With ALS
RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner
Mar 5, 2017 • 25 min
RB64: Todd Macausland - Taking On Running As A Visually Impaired Runner
RB63: Cold Weather Running Tips
Feb 1, 2017 • 40 min
RB63: Cold Weather Running Tips
RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist
Jan 28, 2017 • 43 min
RB62: Completing A Runners Scorecard And Self Evaluation Checklist
RB61: Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running
Oct 16, 2016 • 48 min
RB61: Annie Powell - Climbing Out Of Depression And Bipolar Disorder Through Running
RB60: Martinus Evans – 300 Pounds And Running
Sep 18, 2016 • 31 min
RB60: Martinus Evans - 300 Pounds And Running
RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle
Jul 10, 2016 • 45 min
RB59: Diana Fitts - Better Running Goals For Your Body, Mind and Lifestyle
RB58: 10 Tips Every Runner Should Know About Running In The Heat
Jul 4, 2016 • 52 min
RB58: 10 Tips Every Runner Should Know About Running In The Heat
RB57: Dana Ayers – Confessions Of An Unlikely Runner
Jun 19, 2016 • 44 min
RB57: Dana Ayers - Confessions Of An Unlikely Runner
RB56: Michelle Wolfer – 16 Time Marathoner and Coach Battles Breast Cancer
Jun 6, 2016 • 22 min
RB56: Michelle Wolfer - 16 Time Marathoner and Coach Battles Breast Cancer
RB55: Tyler Aldrich – Running Across Ohio For Autism
May 1, 2016 • 16 min
RB55: Tyler Aldrich - Running Across Ohio For Autism
RB54: Scott Jenkins – The Jenko Brothers: Extreme Endurance Challenges For Charity
Apr 18, 2016 • 33 min
RB54: Scott Jenkins - The Jenko Brothers: Extreme Endurance Challenges For Charity
RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6
Apr 2, 2016 • 22 min
RB53: Nate Dumonseau - Running Tips From RunBuzz Community Members #6
RB52: Andy Cloud – Running Tips From RunBuzz Community Members #5
Apr 1, 2016 • 38 min
RB52: Andy Cloud - Running Tips From RunBuzz Community Members #5
RB51: Stefanie Gignac – Running Tips From RunBuzz Community Members #4
Mar 31, 2016 • 50 min
RB51: Stefanie Gignac - Running Tips From RunBuzz Community Members #4
RB50: Lynn Leiby – Running Tips From RunBuzz Community Members #3
Mar 30, 2016 • 27 min
RB50: Lynn Leiby - Running Tips From RunBuzz Community Members #3
RB49: Lee Mey – Running Tips From RunBuzz Community Members #2
Mar 29, 2016 • 27 min
RB49: Lee Mey - Running Tips From RunBuzz Community Members #2
RB48: Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1
Mar 28, 2016 • 25 min
RB48: Gudrun Jenny Jonsdottir - Running Tips From RunBuzz Community Members #1
RB47: What It Takes To Create Healthy Habits That Stick
Mar 25, 2016 • 38 min
RB47: What It Takes To Create Healthy Habits That Stick
RB46: How To Overcome Fear, Anxiety And Worry With Your Running
Mar 8, 2016 • 22 min
RB46: How To Overcome Fear, Anxiety And Worry With Your Running
RB45: How To Build Mental Toughness
Feb 29, 2016 • 27 min
RB45: How To Build Mental Toughness
RB44: Boost Your Willpower And Become A More Consistent Runner
Jan 31, 2016 • 30 min
RB44: Boost Your Willpower And Become A More Consistent Runner
RB43: An Introduction To Mental Training And Mindset For Runners – Part I
Dec 7, 2015 • 33 min
RB43: An Introduction To Mental Training And Mindset For Runners - Part I
RB42: Dean Karnazes – Running Is An Adventure
Nov 15, 2015 • 29 min
RB42: Dean Karnazes - Running Is An Adventure
RB41: Post Race Recovery Tips For Runners
Nov 12, 2015 • 25 min
RB41: Post Race Recovery Tips For Runners
RB40: Race Day Strategies For Runners
Nov 2, 2015 • 26 min
RB40: Race Day Strategies For Runners
RB39: Race Week Preparation Tips For Runners
Oct 25, 2015 • 16 min
RB39: Race Week Preparation Tips - What To Do In The Days Leading Up To Your Race
RB38: Ryan Walsh – Can Your Mind Control Pain And Help You Heal?
Oct 16, 2015 • 47 min
Show Notes: My guest today is Ryan Walsh. After graduating from Princeton University, Ryan became an analyst at a world-renowned hedge fund company and then a software engineer at high-tech web companies. In 2011,
RB37: Bart Yasso – Never Limit Where Running Can Take You
Oct 11, 2015 • 51 min
RB37: Bart Yasso - Never Limit Where Running Can Take You
RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford
Oct 4, 2015 • 46 min
RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford
RB35: Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners
Sep 27, 2015 • 46 min
RB35: Rebecca Adamson - Understanding The Triathlon and Time Management Tips For Runners
RB34: Beating Plantar Fasciitis (And Other Soft Tissue Injuries)
Aug 30, 2015 • 34 min
RB34: Beating Plantar Fasciitis (And Other Soft Tissue Injuries)
RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell
Jun 29, 2015 • 53 min
RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell
RB32: Are You Ready To Run A Half Or Full Marathon?
Jun 28, 2015 • 24 min
RB32: Are You Ready To Run A Half Or Full Marathon?
RB31: P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up!
Apr 15, 2015 • 73 min
RB31: P.J. Dixon - Perseverance vs. Persistence: The Art of Never Giving Up!
RB30: Dacia Root – 130lb Weight Loss Success Story and Vegan Runner
Apr 2, 2015 • 51 min
RB30: Dacia Root - 130lb Weight Loss Success Story and Vegan Runner
RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones
Mar 31, 2015 • 23 min
RB29: Heart Rate Training - Setting Up Your Heart Rate Training Zones (Part 4 of 4)
RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold
Mar 11, 2015 • 36 min
RB28: Heart Rate Training - Calculating Max Heart Rate And Lactate Threshold
RB27: Heart Rate Training – Key Principles and Terminology
Feb 24, 2015 • 33 min
RB27: Heart Rate Training - Key Principles and Terminology
RB26: An Introduction To Heart Rate Training
Feb 19, 2015 • 32 min
RB26: An Introduction To Heart Rate Training (Part 1 of 4)
RB25: Inspirational Running With Erin: How True Transformation And Change Comes From Within
Feb 5, 2015 • 46 min
Inspirational Running With Erin: How True Transformation And Change Comes From Within
RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish?
Jan 8, 2015 • 35 min
RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish?
RB23: Running Fearlessly With Coach Natalie Johnston
Dec 10, 2014 • 54 min
RB23: Running Fearlessly With Coach Natalie Johnston
RB22: Taking Your Run Indoors: Treadmill Training Tips
Nov 20, 2014 • 30 min
RB22: Taking Your Run Indoors: Treadmill Training Tips
RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish
Oct 28, 2014 • 53 min
RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish
RB20: An Interview With Denny Krahe Of The “Diz Runs With” Podcast
Oct 3, 2014 • 48 min
An Interview With Denny Krahe Of The “Diz Runs With” Podcast
RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski
Sep 25, 2014 • 46 min
HIIT Training And No Sugar No Grains With Geoff Alaishuski
RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer
Sep 15, 2014 • 37 min
Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer
RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run
Sep 10, 2014 • 34 min
How To Stay Motivated, Heat Training and How Many Days Per Week Should You Run?
RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell
Aug 25, 2014 • 37 min
100 Marathons In 100 Days: An Interview With Daren Wendell
RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense?
Aug 11, 2014 • 46 min
Should I Consider Hiring A Running Coach? When Does Coaching Make Sense?
RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk
Jul 27, 2014 • 33 min
Losing The Habit. How To Pull Yourself Out Of A Running Funk
RB13: Not Your Average Runner – An Interview With Jill Angie
Jul 18, 2014 • 39 min
Running With Curves - An Interview With Jill Angie
RB12: Letting Go – How To Recover From A Bad Race Or Run
Jul 12, 2014 • 30 min
Letting Go - How To Recover From A Bad Race Or Run
RB11: From 283 lbs To Marathon Runner: An Interview With Eric Hunley
Jun 19, 2014 • 53 min
283 lbs To Marathon Runner: An Interview With Eric Hunley
RB10: Stick With It! Tips For Maintaining Your Running Program
Jun 9, 2014 • 31 min
Stick With It! Tips For Maintaining Your Running Program
RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running
Jun 1, 2014 • 11 min
5 Things 91-year-old Marathoner, Harriette Thompson Can Teach Us About Running
RB8: How To Battle Fear And Feeling Self Conscious When You Run
May 30, 2014 • 38 min
How To Battle Fear, Gain Confidence, and Overcome Feelings Of Being Self-Conscious When You Run
RB7: How To Improve Your Running Through Rest And Recovery
May 27, 2014 • 21 min
How To Improve Your Running Through Rest And Recovery
RB6: An Interview With Blayne Smith – Team Red, White and Blue
May 25, 2014 • 42 min
An Interview With Blayne Smith - Team Red, White and Blue
RB5: An Interview With Coach Jeff Gaudette – Running Tips Galore!
May 18, 2014 • 51 min
An Interview With Coach Jeff Gaudette - Running Tips Galore!
RB4: 10 Running Tips I Wish I Knew When I Started
May 17, 2014 • 23 min
10 Running Tips I Wish I Knew When I Started
RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset
May 2, 2014 • 43 min
Show Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer,
RB2: How To Establish Strong, Healthy Habits And Improve Your Running
May 2, 2014 • 23 min
Show Notes: In this episode, I share how you can establish strong, healthy habits that will improve your running and help you get your workouts in. Habits can make or break your progress as a runner. If you have great habits,
RB1: Introduction To RunBuzz Radio: Let’s Do Running Together
May 1, 2014 • 20 min
Introduction To RunBuzz Radio: Let’s Do Running Together