Tranquility du Jour

Tranquility du Jour

kimberlywilson.com
A guide to every day tranquility


Tranquility du Jour #478: Alleviating Depression
Jan 27 • 38 min
In this week’s edition of Tranquility du Jour, I chat with Dr. Stuart Eisendrath about depression as an illness not a personal weakness, how mindfulness helps alleviating depression, and ways that depressive moods are similar to the weather (hint: always…
Tranquility du Jour #477: The Dharma of Gender
Jan 13 • 44 min
In this week’s edition of Tranquility du Jour, I chat with La Sarmiento about their challenges and lessons as a trans person of color and their journey into the dharma.
Tranquility du Jour #476: Au Revoir 2019
Dec 31, 2019 • 43 min
In this week’s edition of Tranquility du Jour, I share a peek into my 2019 review and 2020 dreams. Learn my go-to planning process, how I (strive to) stay organized, and what’s most on my mind lately.
Tranquility du Jour #475: Zero Waste
Dec 23, 2019 • 40 min
In this week’s edition of Tranquility du Jour, I chat with Jennifer Maagendans all about zero waste. Learn what it is, how to incorporate it in small steps, and what supplies to tote to the grocery store.
Tranquility du Jour #474: Stories for my Sister
Dec 16, 2019 • 44 min
In this week’s edition of Tranquility du Jour, I chat with returning guest Elizabeth Duvivier. Learn her process for writing this intimate exploration into the lives of two sisters and their mother, and all of the relationships intertwined. Psst, and…
Tranquility du Jour #473: Now is the Way
Dec 10, 2019 • 37 min
In this week’s edition of Tranquility du Jour, I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment.
Tranquility du Jour #472: Wild Words
Dec 3, 2019 • 44 min
In this week’s edition of Tranquility du Jour, I chat with returning guest Nicole Gulotta about her new book Wild Words.Learn the 10 seasons of a writer’s (or creative’s) life, the importance of liminal space (time between what was and what comes next),…
Tranquility du Jour #471: Loving Through Our Differences
Nov 25, 2019 • 34 min
In this week’s edition of Tranquility du Jour, I chat with Jim Creighton about his new book Loving Through Our Differences. Learn about emotional reality, how we can use our differences as our teachers, and how to reframe.
Tranquility du Jour #470: Love On Every Breath
Nov 11, 2019 • 33 min
In this week’s edition of Tranquility du Jour, I chat with Lama Palden Drolma about her new book Love On Every Breath. Learn the eight-step extraordinary tonglen meditation for transforming pain into joy.
Tranquility du Jour #469: Returning to Ballet as an Adult
Oct 28, 2019 • 32 min
In this week’s edition of Tranquility du Jour, I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more!
Tranquility du Jour #468: Panic Free
Oct 14, 2019 • 39 min
In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with…
Tranquility du Jour #467: Crystals
Sep 30, 2019 • 36 min
In this week’s edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them.
Tranquility du Jour #466: Change, Vision & Connection
Sep 17, 2019 • 36 min
In this week’s edition of Tranquility du Jour, I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection.
Tranquility du Jour #465: Pet Loss + Grief
Aug 26, 2019 • 31 min
Happy International Dog Day! In this week’s edition of Tranquility du Jour, I chat pet loss and grief. Learn what disenfranchised grief, coping strategies, and Warden’s four tasks of mourning.
Tranquility du Jour #464: Summer Style
Aug 7, 2019 • 26 min
In this week’s edition of Tranquility du Jour, I share summer style tips, a packing list, and ideas to help you transition into fall with the same summer wardrobe.
Tranquility du Jour #463: Journal Writing 101
Aug 1, 2019 • 35 min
This week’s episode is a part of the newly-offered Best Of Tranquility du Jour series. Since many podcast players only go back 100 episodes (whhhhaaaat?!), we’re broadcasting a few favorites and this one shares journal writing tips and resources circa…
Tranquility du Jour #462: Living La Dolce Vita
Jul 24, 2019 • 26 min
In this week’s edition of Tranquility du Jour, I share highlights from my time in Italy and ways to incorporate la dolce vita (the sweet life) at home. I also share YOUR fabulous ideas on living la dolce vita.
Tranquility du Jour #461: Creative Bliss
Jul 8, 2019 • 43 min
In this week’s edition of Tranquility du Jour, guest Kathy Stowell and I discuss her journey into coaching, work/life balance lessons, how to create a positive mindset, and more.
Tranquility du Jour #460: Equine Coaching
Jul 1, 2019 • 48 min
In this week’s edition of Tranquility du Jour, guest Jill Van Meter and I discuss her passion for as an equine coach, its many benefits, and growing out gray hair.
Tranquility du Jour #459: Living the Not So Big Life
Jun 26, 2019 • 36 min
This week’s episode is a newly-offered Best Of Tranquility du Jour #181 on Living the Not So Big Life. Sadly, many podcast players only go back 100 episodes, so we’re going to start rebroadcasting a few of my favorites and this is one is a MUST. I hope…
Tranquility du Jour #458: Career Transitions
Jun 21, 2019 • 37 min
In this week’s edition of Tranquility du Jour, returning guest Lara Blair and I talk career transitions and how to listen to that voice inside nudging you in new directions.
Tranquility du Jour #457: TDJ Soirée
Jun 11, 2019 • 33 min
In this week’s edition of Tranquility du Jour, Tim and I answer guests’ questions at Sunday’s TDJ Soirée. Learn how we live in such a small space with FOUR rescue pets, how my definition of tranquility has evolved over the years, my #1 recommended tip for…
Tranquility du Jour #456: Jewelry Design
May 31, 2019 • 43 min
In this week’s edition of Tranquility du Jour, I chat with Christy Natsumi. We discuss how she got started in jewelry design, our work together over 13ish years ago, and her cross country move to create in San Francisco.
Tranquility du Jour #455: Feed Your Soul
May 16, 2019 • 42 min
In this week’s edition of Tranquility du Jour, I chat with Carly Pollack about the her new book, Feed Your Soul. We discuss the law of attraction and food karma, why clarity of outcome is important, the five non-negotiables of weight loss, and more.
Tranquility du Jour #454: Creating L’eela
May 8, 2019 • 58 min
In this week’s edition of Tranquility du Jour, I chat with Lisa Richards about her new body care line, L’eela. Learn about the benefits of oil and CBD in body products, what goes in to creating a body care line, and a peek into our early days together at…
Tranquility du Jour #453: Loving Kindness
Apr 29, 2019 • 37 min
In this week’s edition of Tranquility du Jour, I chat with Jane Reeves about the practice of Loving Kindness and her book A Heart of Gold, her passion for Italy, yoga, and more.
Tranquility du Jour #452: Reducetarian
Apr 22, 2019 • 34 min
In this week’s edition of Tranquility du Jour, I chat with Brian Kateman about what it means to be a reducetarian and how to make small dietary shifts.
Tranquility du Jour #451: Racial Justice, Diversity + Inclusion
Apr 15, 2019 • 57 min
In this week’s edition of Tranquility du Jour, I chat with Latoya Peterson about racial justice, diversity, and inclusion.
Tranquility du Jour #450: What’s Changed Since #400
Apr 10, 2019 • 52 min
In this week’s edition of Tranquility du Jour, I muse on life lately (plans, projects, what’s on my mind), the never-ending search for balance (answering your questions), and share what’s changed since episode 400 (hint: a lot).
Tranquility du Jour #449: Passion for Poetry
Apr 2, 2019 • 42 min
In this week’s edition of Tranquility du Jour, Rissa Miller and I discuss her passion for poetry, work at Vegetarian Journal, and love of animals.
Tranquility du Jour #448: The Holy Wild
Mar 25, 2019 • 40 min
In this week’s edition of Tranquility du Jour, Danielle Dulsky and I discuss her new book The Holy Wild. Learn about incorporating varied spiritual practices, the five elements, and how to have more magick in your life.
Tranquility du Jour #447: The Jewel of Abundance
Mar 12, 2019 • 38 min
In this week’s edition of Tranquility du Jour, Ellen Grace O’Brian and I discuss her new book, The Jewel of Abundance, along with the four universal goals of life, how to shift our minds from worry to worship, and a roadmap for abundant living.
Tranquility du Jour #446: Rescuing Ladybugs
Mar 4, 2019 • 43 min
In this week’s edition of Tranquility du Jour, Jennifer Skiff and I discuss stories from her latest book, Rescuing Ladybugs, of people who didn’t look away from seemingly impossible-to-change situations and instead worked to save animals.
Tranquility du Jour #445: Step Into Your Moxie
Feb 25, 2019 • 42 min
In this week’s edition of Tranquility du Jour, Alexia Vernon and I discuss how to step into our moxie, enhance our communication, and understand our self-talk voices.
Tranquility du Jour #444: Creative Expression
Feb 18, 2019 • 50 min
In this week’s edition of Tranquility du Jour, Kat O’Leary and I discuss creative expression, inner struggles, her Year of New project, and how to get out of our own ways to do the work.
Tranquility du Jour #443: Transitioning Careers
Feb 11, 2019 • 37 min
In this week’s edition of Tranquility du Jour, Akhila Jagdish and I discuss the challenges and joys of transitioning careers.
Tranquility du Jour #442: Creativity
Feb 5, 2019 • 22 min
In this week’s edition of Tranquility du Jour, I muse on creativity—ways to practice it, tools for making it happen, benefits, and more.
Tranquility du Jour #441: The Meandering River of Unfathomable Joy
Jan 28, 2019 • 52 min
In this week’s edition of Tranquility du Jour, Christine Mason Miller and I discuss her new book, The Meandering River of Unfathomable Joy. Hear about her adventures, travel takeaways, and how India brought her closer to God.
Tranquility du Jour #440: 15 Years Together
Jan 27, 2019 • 79 min
In this extra edition of Tranquility du Jour, Tim Mooney and I discuss our 15 years together. Hear about our anniversary surprise (omg, Gloria Steinem), why we’re unmarried and childless by choice, our passion for pugs, how we manage working together and…
Tranquility du Jour #439: Give A Sh*t
Jan 14, 2019 • 66 min
Happy 2019! In this week’s edition of Tranquility du Jour, Ashlee Piper and I discuss her book Give A Sh*t. Learn ways to simplify, save money, and do good for your health, animals, and the environment. Plus, she’s such a lively interviewee!
Tranquility du Jour #438: Living the Simply Luxurious Life
Dec 24, 2018 • 51 min
In this week’s edition of Tranquility du Jour, Shannon Ables of The Simply Luxurious Life and I discuss her brand new book, Living the Simply Luxurious Life, how to master the complexity of simplicity, what it means to be your own brand, and how to build…
Tranquility du Jour #437: The Power of Pie
Dec 17, 2018 • 50 min
In this week’s edition of Tranquility du Jour, author Beth Howard and I discuss moving abroad for love, the challenges of a new country, living in the American Gothic House, the practice of writing, and the power of pie.
Tranquility du Jour #436: Resilience
Dec 11, 2018 • 47 min
In this week’s edition of Tranquility du Jour, I discuss resilience with Linda Graham. Learn about neuroplasticity, the five different intelligences, how to strengthen your resilience, and care for your brain.
Tranquility du Jour #435: Calligraphy
Dec 3, 2018 • 38 min
In this week’s edition of Tranquility du Jour, I discuss the gift of calligraphy with Maybelle Imasa-Stukuls. Learn how to get started with calligraphy, what tools are helpful, and various projects that would make wonderful holiday gifts!
Tranquility du Jour #434: My Trip to Paris
Nov 27, 2018 • 37 min
In this week’s edition of Tranquility du Jour, I discuss my solo trip to Paris—takeaways, delights, and challenges.
Tranquility du Jour #433: Positive Psychology
Nov 5, 2018 • 63 min
In this week’s edition of Tranquility du Jour, I discuss the getting a certificate in applied positive psychology with three classmates: Alisha, Alexis, and Carol. Learn our takeaways from the program and how we’re incorporating them into our daily lives.
Tranquility du Jour #432: Writing
Oct 23, 2018 • 18 min
In this week’s edition of Tranquility du Jour, I discuss the benefits of writing, types of writing, and a few prompts to get you started.
Tranquility du Jour #431: HOL:FIT
Oct 8, 2018 • 53 min
HOL:FIT with Ange Peters. In this week’s edition of Tranquility du Jour, we discuss the power of essential oils, her transition from an email in 2009 to building an empire, and how to take ownership of your health.
Tranquility du Jour #430: Living with Pain
Sep 24, 2018 • 36 min
Living with Pain with Sarah Anne Shockley. In this week’s edition of Tranquility du Jour, we discuss ways to manage chronic pain through heart and soul while staying engaged in life.
Tranquility du Jour #429: Feminism and More
Sep 11, 2018 • 50 min
Feminism and more with Jamia Wilson. In this week’s edition of Tranquility du Jour, we discuss feminism, writing, and her storytelling secrets.
Tranquility du Jour #428: Transitions
Aug 28, 2018 • 51 min
Transitions with Christine Mason Miller. In this week’s edition of Tranquility du Jour, we discuss her transition from Santa Barbara to Milwaukee, what it’s like to not have a job title, and appreciating the small things.
Tranquility du Jour #427: Bookwifery
Aug 13, 2018 • 41 min
Bookwifery with Christianne Squires. In this week’s edition of Tranquility du Jour, we discuss the trimesters of book pregnancy, what discernment is and how to use it, her advice to stuck writers, and more.
Tranquility du Jour #426: Breaking Up with Busy
Jul 30, 2018 • 38 min
Breaking Up with Busy with Yvonne Tally. In this week’s edition of Tranquility du Jour, we discuss the overscheduled woman, tips to break up with being busy, and ways to understand what’s driving our behavior.
Tranquility du Jour #425: The Magic Ten with Sharon Gannon
Jul 16, 2018 • 45 min
The Magic Ten with Sharon Gannon. In this week’s edition of Tranquility du Jour, we discuss the components of the Magic Ten, the importance of daily practice, how an ancient Egyptian cartouche inspired her, and more.
Tranquility du Jour #424: Moon Wisdom
Jul 2, 2018 • 39 min
Moon Wisdom with Bronwyn Simons. In this week’s edition of Tranquility du Jour, we discuss astrology and its use in daily life, her thoughts about aligning with natural cycles and how the moon cycles can enhance our lives.
Tranquility du Jour #423: When Food is Comfort
Jun 18, 2018 • 38 min
When Food is Comfort with Julie Simon. In this week’s edition of Tranquility du Jour, we discuss why we turn to food for comfort, the seven skills to inner nurturing, why airports are hard, ways to shift cravings, and why nurturing connections are…
Tranquility du Jour #422: From Passion to Reality
Jun 4, 2018 • 37 min
From Passion to Reality with Jordan Ring. In this week’s edition of Tranquility du Jour, we discuss the interplay between passion and reality, how to get unstuck, ways to start your own adventure, and even making peace with sweets.
Tranquility du Jour #421: From Anxiety to Love
May 21, 2018 • 37 min
From Anxiety to Love with Corinne Zupko. In this week’s edition of Tranquility du Jour, we discuss anxiety, stepping out of our stories to shift perception, and listening to your inner therapist.
Tranquility du Jour #420: Ayurveda
May 7, 2018 • 42 min
Ayurveda with Susan Weis-Bohlen. In this week’s edition of Tranquility du Jour, we discuss Ayurveda in everyday life including the Dinacharya—the daily routine and her new book, Ayurveda Beginner’s Guide: Essential Principles and Practices to Balance and…
Tranquility du Jour #419: Money, Manifestation, and Miracles
Apr 23, 2018 • 37 min
Money, Manifestation, and Miracles with Meriflor Toneatto. In this week’s edition of Tranquility du Jour, we discuss “emotional currency,” the importance of understanding our core beliefs around money, and practical tips to empower growth.
Tranquility du Jour #418: Main Street Vegan Cookbook, Part 2
Apr 9, 2018 • 43 min
Main Street Vegan Cookbook Part 2 with Victoria Moran. In this week’s edition of Tranquility du Jour, we discuss myths of eating a vegan diet, living a detox, finding healthier treats everywhere, and her Main Street Vegan Academy.
Tranquility du Jour #417: Main Street Vegan Cookbook, Part 1
Mar 26, 2018 • 39 min
Main Street Vegan Cookbook Part 1 with JL Fields. In this week’s edition of Tranquility du Jour, JL Fields and I discuss changes post-40, healthy dishes, and her journey into veganism.
Tranquility du Jour #416: All Our Waves Are Water
Mar 12, 2018 • 37 min
All Our Waves Are Water with Jaimal Yogis. In this week’s edition of Tranquility du Jour, Jaimal and I discuss his latest book All Our Waves are Water, neuroscience and speaking to our animal brain, benefits of free-associative journaling, and advice for…
Tranquility du Jour #415: Woman Most Wild
Feb 26, 2018 • 36 min
Woman Most Wild with Danielle Dulsky. In this week’s edition of Tranquility du Jour, Danielle and I discuss the urban witch, rituals, tracking your cycles, and more!
Tranquility du Jour #414: Parisian Charm School
Feb 12, 2018 • 47 min
Parisian Charm School with Jamie Cat Callan. In this week’s edition of Tranquility du Jour, Jamie and I chat about her latest book, the beauty in the details, her life on the farm, and art of the French flirt.
Tranquility du Jour #413: Transitions with Elizabeth Duvivier
Jan 29, 2018 • 54 min
Transitions with Elizabeth Duvivier. In this week’s edition of Tranquility du Jour, Elizabeth and I discuss her handing over the reigns of Squam after 10 years, the challenges of letting go, and the importance of knowing when it’s time to move on.
Tranquility du Jour #412: 2018
Jan 12, 2018 • 31 min
In today’s first podcast of 2018, I share insights from our time in Paris, an introduction to our new rescue Gizmo, a glimpse into the Year of Tranquility, and tips on bringing creative dreams to life.
Tranquility du Jour #411: Meditation Retreat
Dec 11, 2017 • 47 min
Meditation Retreat with Jennifer Howd. In this week’s edition of Tranquility du Jour, Jennifer and I discuss silent meditation retreats—how to set up a home meditation retreat, what to bring to a group retreat, and why retreats serve as a “metaphysical…
Tranquility du Jour #410: Hemingway
Nov 27, 2017 • 48 min
Hemingway with Nicholas Reynolds. In this week’s edition of Tranquility du Jour, Nick and I discuss his recent book Writer, Sailor, Soldier, Spy, his longtime love of Hemingway, the writing process, and yoga.
Tranquility du Jour #409: Orangutan Outreach
Nov 14, 2017 • 52 min
Orangutan Outreach with Richard Zimmerman. In this week’s edition of Tranquility du Jour, we discuss our love of red apes, what it’s like to spend time with orangutans, and what we can do to help save the orangutans. This episode coincides with Orangutan…
Tranquility du Jour #408: Big Love
Oct 31, 2017 • 42 min
Big Love with Scott Stabile. In this week’s edition of Tranquility du Jour, we discuss living with a wide-open heart, lessons learned from hosting the Happiness Challenge, and a few mishaps along the way. Prepare to laugh, nod in agreement, and be…
Tranquility du Jour #407: The Writing Process
Oct 17, 2017 • 46 min
The Writing Process with Kim Manganelli. In this week’s edition of Tranquility du Jour, we chat about her journey to becoming a lit professor, her work with the Amherst Writers & Artists method, the creation of Wisteria (formerly Wildflower) writing…
Tranquility du Jour #406: The Story Behind Shape Soiree
Oct 2, 2017 • 37 min
The Story Behind Shape Soiree with Kelly Kostecki and AnnMarie Grohs. In this week’s edition of Tranquility du Jour, we chat about their inspiration to pull together a 3-day event in Richmond to shape lives, the importance of self-care, helpful tips and…
Tranquility du Jour #405: Creating with Purpose and Saving the Elephants
Sep 18, 2017 • 48 min
Creating with Purpose and Saving the Elephants with Diana Argueta. In this week’s edition of Tranquility du Jour, Diana and I discuss her move to Nepal, work for the elephants, and activism through art. Learn how you, too, can help captive elephants in…
Tranquility du Jour #404: Transitions
Sep 4, 2017 • 46 min
Transitions with me and Tim. In this week’s edition of Tranquility du Jour, Tim and I discuss the transition of Tranquil Space to YogaWorks and what’s next for both of us {hint, it involves pigs and pugs}.
Tranquility du Jour #403: Creative Living
Aug 21, 2017 • 39 min
Creative Living with Jennifer Schelter. In this week’s edition of Tranquility du Jour, we discuss Jennifer’s inspiration behind a performance piece called Breaking Ground, how her writing practice is the underpinning of her creative life, and how life has…
Tranquility du Jour #402: A Paris Year
Aug 7, 2017 • 46 min
A Paris Year with Janice MacLeod. In this week’s edition of Tranquility du Jour, Janice shares the inspiration behind her new beautiful book, how life has changed since writing Paris Letters, her favorite spots in Paris, and kindly assists me in…
Tranquility du Jour #401: Finding Your Inner Artist
Jul 24, 2017 • 51 min
Finding Your Inner Artist with Susan Prolman. In this week’s edition of Tranquility du Jour, learn how to transition from a person who doesn’t make art to one who does, ways to improve your artistic skills, and a few books to assist your artistic…
Tranquility du Jour #400: Celebrating 400 Episodes and 12 Years
Jul 11, 2017 • 57 min
Celebrating 400 Episodes and 12 Years. In this week’s edition of Tranquility du Jour, hear the lessons I’ve learned since starting this podcast and what’s bringing me inspiration these days. Direct download: Upcoming Events :…
Tranquility du Jour #399: Creating Big Sky Yoga Retreats
Jun 26, 2017 • 36 min
Creating Big Sky Yoga Retreats with Margaret Burns Vap. We discuss her move from a corporate career in NYC to starting a yoga studio in DC to forming Big Sky Retreats in Montana. You’ll learn the hardest and best parts of running the business and…
Tranquility du Jour #398: Make Peace with Your Mind
Jun 12, 2017 • 37 min
Make Peace with Your Mind with Mark Coleman. Learn the two essential skills needed to navigate life’s storms, how to free yourself from the inner critic, tools for dealing with the inner critic, and the therapeutic power of nature. Direct…
Tranquility du Jour #397: Nourish 360
May 30, 2017 • 39 min
Nourish 360 with Stephanie Horning. We discuss the importance of nourishment, self-care, and connection. Learn how to incorporate more wellness into your life, which nutrient-dense staples to have on hand, and why being bored is important. …
Tranquility du Jour #396: Start Right Where You Are
May 15, 2017 • 46 min
Start Right Where You Are with Sam Bennett. We discuss her latest book, Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists. Learn…
Tranquility du jour #395: The Teacher Appears
May 1, 2017 • 43 min
The Teacher Appears with Brian Leaf. We discuss writing his latest book The Teacher Appears: 108 Prompts to Power Your Yoga Practice, how he chose the 108 prompts for reflection, and the importance of following your spiritual journey. …
Tranquility du Jour #394: MeatLess
Apr 18, 2017 • 47 min
MeatLess with Kristie Middleton. We discuss how eating less meat benefits you, the environment, and the animals, the psychology of change and why it’s so hard, and ways to align our plates with our values. Direct download: …
Tranquility du Jour #393: Eat This Poem
Apr 3, 2017 • 37 min
Eat This Poem with Nicole Gulotta. We talk about the blend of food and poetry in her new book Eat This Poem, her favorite ways to nurture creativity, and the literary city guides on her website. Direct download: …
Tranquility du Jour #392: The Bee Cottage Story
Mar 20, 2017 • 40 min
The Bee Cottage Story with Frances Schultz. We talk about her House Beautiful magazine series on the makeover of her house, Bee Cottage, that turned into a book, what she learned and how she changed during this emotional process. …
Tranquility du Jour #391: One Month Post-Detox
Mar 6, 2017 • 39 min
One Month Post-Detox with Tim Mooney. We talk about our recent 10-day detox (confessed through my ), how we’re doing one month later, and what changes we’ve incorporated from the experience. Tune in for tips on going through a detox, our…
Tranquility du Jour #390: Making A Transition
Feb 20, 2017 • 64 min
In this week’s episode, “Making a Transition,” I chat with Melanie Feeney about my decision to go back to school in social work, the associated challenges, and tips on making tough transition decisions. Direct download: Upcoming…
Tranquility du Jour #389: Less = More
Feb 6, 2017 • 45 min
In this week’s episode, Less = More with Dara Zycherman, we discuss minimalism, ways to downsize, and her favorite organizing tips. Direct download: Upcoming Events : February 18-25 {2 Spots Left} : March 11 :…
Tranquility du Jour #388: PhD in You
Jan 23, 2017 • 44 min
In this week’s episode, PhD in You with Julie Reisler, we discuss her use of “life designer,” the role journaling has played in her life, intentional eating, and her new book, Get a PhD in You. Upcoming Events :…
Tranquility du Jour #387: Communicating with Animals
Jan 9, 2017 • 42 min
In this week’s episode, Communicating with Animals with Amelia Kinkade, we discuss how she got started as an animal communicator, ways to communicate with animals, and stories from her latest book, Whispers from the Wild. Upcoming Events…
Tranquility du Jour #386: The Voice of Your Dreams
Dec 27, 2016 • 50 min
In this week’s episode, The Voice of Your Dreams with Aaron Anastasi, we discuss finding our voice, how to have increased productivity, and tips for healthy living. Direct download: Upcoming Events : December 30 at 8pm ET : December 31…
Tranquility du Jour #385: The Stress Solution
Dec 12, 2016 • 47 min
In this week’s episode, The Stress Solution with Dr. Arthur P. Ciaramicoli, we discuss the importance of empathy, the ramifications of stress, and ways to work with Cognitive Behavioral Therapy to reduce stress in your life. Direct download: …
Tranquility du Jour #384: Moving Water
Nov 28, 2016 • 54 min
In this week’s episode, Moving Water with Christine Mason Miller, we discuss the process of writing her memoir, what she hopes readers will take away from it, and how her definition of family has evolved. I also read the draft introduction to . …
Tranquility du Jour #383: Living with Uncertainty
Nov 14, 2016 • 36 min
In this week’s episode, Living with Uncertainty, I share a few practices and resources to help with suffering. Direct download: Upcoming Events : December 4 : December 31 : January 12 : February 18-25 {Save $150 if signed up by 12/1}…
Tranquility du Jour #382: Expectation Hangover
Nov 1, 2016 • 38 min
Expectation Hangover with Christine Hassler. We discuss expectation hangovers (when life does not live up to our expectations). You’ll learn what they are, how they happen, and many ways to manage them on the emotional, mental, physical, and spiritual…
Tranquility du Jour #381: Life Without Envy
Oct 17, 2016 • 71 min
Life Without Envy with Camille DeAngelis. We discuss three vignettes on the nature of the ego, how she laid the foundations of this book in a Florentine notebook, and how to let go through yoga, meditation, mind mapping, and compassionate eating. She…
Tranquility du Jour #380: Celebrating 11 Years of Tranquility du Jour
Oct 3, 2016 • 41 min
Celebrating 11 Years of Tranquility du Jour with Tim Mooney. We talk anniversaries, the evolution of this podcast, tools for podcasting, and updates on our rescues. Upcoming Events : October 28-30 {sold out} : December 4 : December 31…
Tranquility du Jour #379: Living on the Verge
Sep 19, 2016 • 37 min
Living On the Verge with Cara Bradley. We discuss living on the verge, various practices to help you do so, and how to show up and shine on purpose, every day. where you’re listening from and what you’re doing while listening. Laundry,…
Tranquility du Jour #378: Clearing Emotional Clutter
Sep 5, 2016 • 49 min
Clearing Emotional Clutter with Donald Altman. We talk about his journey from Buddhist monk to psychotherapist, how to stop riding the emotional elevator, and his definition of “inner-facebooking.” Direct download: where you’re…
Tranquility du Jour #377: Mercy for Animals
Aug 22, 2016 • 46 min
Mercy for Animals with founder Nathan Runkle. We talk growing up on a farm in rural Ohio to starting Mercy for Animals in his teens, why MFA chose farm animals as their focus, and what we can do to help make a difference in the lives of other beings. …
Tranquility du Jour #376: An iPhoneography Project
Aug 8, 2016 • 29 min
An iPhoneography Project with Tammy Strobel. We talk grief and more from her book, My Morning View. Direct download: where you’re listening from and what you’re doing while listening. Laundry, commuting, gardening, running? Thank you for being…
Tranquility du Jour #375: Celebrating Mookie + Belle Starr
Jul 25, 2016 • 64 min
Celebrating Mookie + Belle Starr with Tim Mooney. We talk Mookie’s first year, the adoption of another pug, veterinary social work, and life at the moment. Direct download: where you’re listening from and what you’re doing while listening….
Tranquility du Jour #374: Animals as Individuals
Jul 11, 2016 • 54 min
Animals as Individuals with Cameron O’Steen. We talk life on the road in his RV, ways he shares animals’ stories, why pigs roll in the mud, compassion fatigue, and more. Direct download: where you’re listening from and what you’re doing…
Tranquility du Jour #373: The Creative Practice
Jun 28, 2016 • 61 min
The Creative Practice with Lisa Sonora Beam. We talk writing, dealing with creative cycles, and the inspiration behind writing her memoir, Sketchbooks: My Personal Creative Practice. Direct download: where you’re listening from…
Tranquility du Jour #372: Living the French Kiss Life
Jun 13, 2016 • 55 min
Living the French Kiss Life with Tonya Leigh. We talk Paris, iconic women, and the question that set her journey in motion. Maite listens from France while peeling turnips. Jackie listens from the suburbs of Detroit while on walks,…
Tranquility du Jour #371: Creating an Animal Sanctuary
May 30, 2016 • 48 min
Creating an Animal Sanctuary with Dr. Lisa Davis. Hear the story behind her creation of a nonprofit animal sanctuary outside of DC, the best and hardest parts, and how you can meet the animals. Direct download: Upcoming Events : June 6-10 {2…
Tranquility du Jour #370: Sipping Tea
May 16, 2016 • 32 min
Sipping Tea with Andy Hayes. Hear the story behind his tea business’ mantra “making moments matter,” how we collaborated to create the , and how he bookends his day for tranquility. Direct download: Featured Guest: Andy Hayes is a tea…
Tranquility du Jour #369: The Writing Practice
May 2, 2016 • 33 min
The Writing Practice with Heather Sellers. Hear her story of face blindness, learn about the structure of braiding, and the value of slowing down to see what’s really there. Direct download: Tranquility du Jour #369: The Writing…
Tranquility du Jour #368: Always Too Much And Never Enough
Apr 18, 2016 • 38 min
Always Too Much And Never Enough with Jasmin Singer. Hear her story from fat to thin and from feeding her emotions to feeding her soul, her memoir writing process, and the creation of . Featured Guest: Jasmin Singer is the…
Tranquility du Jour #367: Dream Job
Apr 4, 2016 • 37 min
Dream Job with Rebecca Rubin. Hear about her one-year journey working around the world, learn about her free Day Job to Dream Job Summit, and the lessons she continues to learn after launching a business. Featured…
Tranquility du Jour #366: Polish Your Poise
Mar 21, 2016 • 44 min
Polish Your Poise with Jennifer Scott. Learn her five characteristics of poise, how to be a charming communicator, and the difference between style and clothing. Direct download: Featured Guest: Jennifer L. Scott is the New…
Tranquility du Jour #365: Living the Farm Sanctuary Life with Gene Baur
Mar 7, 2016 • 49 min
Living the Farm Sanctuary Life with Gene Baur. Learn the five tenets of living the Farm Sanctuary life, his story from Hollywood to Hilda, how Farm Sanctuary found their first spot in Watkins Glen, New York, and how he stays motivated as an…
Tranquility du Jour #364: My Old Dog
Feb 22, 2016 • 48 min
My Old Dog: Rescued Pets with Remarkable Second Acts with Laura Coffey. Learn what’s so special about senior dogs, how to help senior pets even if you can’t adopt or foster, and why she’s a fan of . Featured Guest: Laura T. Coffey is a longtime…
Tranquility du Jour #363: The Writing Habit
Feb 8, 2016 • 46 min
The Writing Habit with Justine Kenin. Learn the best way to build a writing habit, how carrots and sticks help, plus prompts and books to get you going. -Penning in Paris, writing group, daily time, prompts, lots of reading on…
Tranquility du Jour #362: Succulent Wild Love with SARK
Jan 25, 2016 • 53 min
Succulent Wild Love with the creative and colorful SARK. Bask in stories about her new book Succulent Wild Love, learn the six habits for feeling more love more often, and hear how she met co-author John Waddell. Featured Guest:…
Tranquility du Jour #361: 2016 Dreams
Jan 12, 2016 • 28 min
2016 dream musings by moi. Hear what’s beckoning me and why, tips on bringing my 2016 dreams to life, and my biggest dream/word for the year. Featured Guest: Moi I’m a writer, therapist, and creative entrepreneur who dreams…
Tranquility du Jour #360: Year in Review
Dec 28, 2015 • 30 min
Year in Review musings by me. Hear the final essay of this year’s 52 Weeks of Tranquility, reflections on 2015, and my biggest lesson learned this year. Featured Guest I’m a writer, therapist, designer of the eco-friendly…
Tranquility du Jour #359: Artistic Activism
Dec 21, 2015 • 39 min
An interview with Dana Ellyn on Artistic Activism. Hear her transition from suburban wife to full-time artist, advice to aspiring artists, peek into her exhibit Speciesism, and learn the art history-inspired story behind my new pig painting….
Tranquility du Jour #358: The Heroine’s Journey
Dec 14, 2015 • 33 min
An interview with Sara Avant Stover on The Heroine’s Journey. Learn the one thing women can do to have the biggest impact on their happiness, how Pippi Longstocking has influenced Sara, and who SHE is. Direct download: Featured…
Tranquility du Jour #357: Mindful Eating
Dec 7, 2015 • 41 min
An interview with Annie Mahon on Things I Did When I Was Hangry. Learn how to figure out what’s eating you, evaluate your activities and habits, and have a more peaceful relationship with food. Featured Guest Annie Mahon…
Tranquility du Jour #356: Uncovering Happiness
Nov 30, 2015 • 27 min
An interview with Elisha Goldstein on Uncovering Happiness. Learn how to release natural antidepressants in the brain and take back control of your mood, your mind, and your life. Featured Guest is co-founder of in West Los Angeles. He is a…
Tranquility du Jour #355: Restorative Yoga Therapy
Nov 23, 2015 • 33 min
An interview with Leeann Carey on Restorative Yoga Therapy. Learn about her yummy style of restorative yoga, the many benefits of this type of practice, how to get started at home with your own restorative set up. Featured Guest Leeann…
Tranquility du Jour #354: The Good Karma Diet
Nov 16, 2015 • 43 min
The Good Karma Diet with Victoria Moran. Learn what the good karma diet is, how it impacts our bodies and minds and affects the aging process, and how to eat plant-based even if you live far from Whole Foods. Featured…
Tranquility du Jour #353: Wild Women, Wild Voices
Nov 9, 2015 • 46 min
Wild Women, Wild Voices with Judy Reeves. Learn how to deal with your critic, write about your shadow side, and tap into your senses with writing. Enjoy this I mention about the turkey feed I went to over the weekend. Featured Guest: Judy…
Tranquility du jour #352: Overwhelmed
Nov 2, 2015 • 37 min
Overwhelmed with Brigid Schulte. Learn her secrets to making work, love, and play work, tips to move toward time serenity, and the importance of unplugging. Featured Guest: Brigid Schulte is the author of the New York Times…
Tranquility du Jour #351: At Home with Madame Chic
Oct 26, 2015 • 35 min
At Home with Madame Chic with Jennifer Scott. Learn her secrets to a fulfilling life at home, why details matter, and what it truly means to be chic. Featured Guest: Jennifer Scott Jennifer L. Scott is the New York Times bestselling…
Tranquility du Jour #350: The Last Pig, Part 2
Oct 12, 2015 • 48 min
The Last Pig Part II with Bob Comis. Hear his journey from pig farmer to vegetable grower and the challenges that came with the transition. Learn the truth about “humane” meat and slaughter and what he means when he says “it’s about emotions, not…
Tranquility du Jour #349: The Last Pig
Sep 28, 2015 • 47 min
Bonjour. Welcome to the 349th edition of Tranquility du Jour: Filming The Last Pig with Allison Argo. Hear her non-traditional and award-winning filmmaking journey, path to creating The Last Pig film, and touching tales from working on this…
Tranquility du Jour #348: Mindful Self-Care
Sep 7, 2015 • 34 min
Learn Sheila Pai’s definition of a living family and mindful self-care, how mindful communication has enhanced her life, and about the Nurturing You online retreat . Featured Guest: Sheila Pai is the author…
Tranquility du Jour #347: Secrets of Paris
Aug 31, 2015 • 58 min
Bonjour. Welcome to the 347th edition of Tranquility du Jour: Secrets of Paris with Heather Stimmler-Hall. Hear stories from her journey to French citizenship, travel writing, and creation of Naughty Guides . Featured Guest: Heather…
Tranquility du Jour #346: Find Your True Edge
Aug 24, 2015 • 41 min
Learn how to get out of a rut, stop holding yourself back, and focus on pleasure and self-compassion. Featured Guest: Ellen Blaufox, LSW-R is the Founder of true edge workshop. She is an expert in her field with more than 20 years of…
Tranquility du Jour #345: Meet Mookie
Aug 18, 2015 • 40 min
Bonjour. Welcome to the 345th edition of Tranquility du Jour: Meet Mookie with Tim Mooney. Follow along on our recent transition from losing Louis to welcoming our new pug Mookie into the family. Direct…
Tranquility du Jour #344: A Scary Diagnosis
Aug 10, 2015 • 55 min
Bonjour. Welcome to the 344th edition of Tranquility du Jour: A Scary Diagnosis with Sarah Evans. Be inspired by her story through breast cancer, the tools that helped her through the process, and how this diagnosis changed how she lives…
Tranquility du Jour #343: I Know How She Does It
Aug 3, 2015 • 33 min
Bonjour. Welcome to the 343rd edition of Tranquility du Jour with Laura Vanderkam. Be inspired by her latest work, I Know How She Does It, and learn how to take charge of your time, make life easier, and nurture yourself in the…
Tranquility du Jour #342: Creating Lucia
Jul 20, 2015 • 41 min
Bonjour. Welcome to the 342nd edition of Tranquility du Jour with Laura Lowery. Be inspired by her creation of a beautiful new women’s magazine, hear the inspiration behind it, and how her practice of yoga and mindfulness assists her…
Tranquillity du Jour #341: Everyday Mindfulness
Jul 6, 2015 • 52 min
Bonjour. Welcome to the 341st edition of Tranquility du Jour with Annie Mahon. Be inspired to bring mindfulness into your every day through eating, speaking, and living. Featured Guest: Annie Mahon grew up in, a…
Tranquility du Jour #340: Simply Luxurious Life
Jun 22, 2015 • 41 min
Bonjour. Welcome to the 340th edition of Tranquility du Jour with Shannon Ables. Be inspired by the simply luxurious life—a dash of style, minimalism, and mindfulness. Featured Guest: Shannon Ables is the…
Tranquility du Jour #339: Pursuit of Fabulous
Jun 8, 2015 • 37 min
Bonjour. Welcome to the 339th edition of Tranquility du Jour. Be inspired by the pursuit of fabulous, make an impact and learn how to describe what you do with flair. Featured Guest:Rebecca Rubin is a marketing coach who helps women…
Tranquility du Jour #338: All About the Pretty
May 25, 2015 • 45 min
Bonjour. Welcome to the 338th edition of Tranquility du Jour: All About the Pretty. Today’s show features writer, yogi, consultant Julia Coney. Be inspired by her favorite face oil, summer beauty routine, and nail care regime. Direct…
Tranquility du Jour #337: Writing + Yoga
May 11, 2015 • 44 min
Bonjour. Welcome to the 337th edition of Tranquility du Jour: Writing and Yoga. Today’s show features leader, writer, and speaker Jennifer Schelter. Be inspired by her mindful strategies for living, use of various modalities in her work, and the…
Tranquility du Jour #336: Women Entrepreneur Revolution
Apr 27, 2015 • 42 min
Bonjour. Welcome to the 336th edition of Tranquility du Jour: Women Entrepreneur Revolution. Today’s show features author and entrepreneur Jenn Aubert. Be inspired by her shifting entrepreneurial journey and discover how 100+ women…
Tranquility du Jour # 335: Walk on the Healthy Side
Apr 13, 2015 • 43 min
Welcome to the 335th edition of Tranquility du Jour. Today’s show features A Walk on the Healthy Side with Certified Integrative Nutrition Coach and Certified Personal Trainer Lindsay Hunt. Be inspired by her journey to health coaching,…
Tranquility du Jour #334: Paris to Go
Mar 30, 2015 • 36 min
Welcome to the 334th edition of Tranquility du Jour. Today’s show features Ariana Schwarz of Paris To Go. Be inspired by her journey from the US to Paris, embracing minimalism in Paris, and her favorite tips for traveling to the City of…
Tranquility du Jour # 333: Enter the Glitter Suite
Mar 16, 2015 • 38 min
Welcome to the 333rd edition of Tranquility du Jour. Today’s show features with glittery stylist Tiffany Pratt. Be inspired by her Glitter Suite, learn how she lives sparkly, and take your events from blah to bling. Direct…
Tranquility du Jour #332: Sew Fab Part II
Mar 2, 2015 • 47 min
Welcome to the 332nd edition of Tranquility du Jour. Today’s show features part II with author, teaching artist, and style blogger Lesley Ware on her new book, Sew Fab. Be inspired to rock your style, live sparkly, and create artsy…
Tranquility du Jour #331: Sew Fab
Feb 16, 2015 • 40 min
Featured Guest: Hi, I’m Lesley Ware — a jill of many trades. I’m an author, teacher, artist, zinemaker, art gallery co-owner, and former nonprofit program manager with a MPA. I just finished writing my 2nd book about fashion +…
Tranquility du Jour #330: Inspiring True Stories of Healing
Feb 2, 2015 • 52 min
Welcome to the 330th edition of Tranquility du Jour. Today’s show features Bernie Siegel on inspiring true stories of healing, gratitude, and love. You’ll learn about turning crisis into blessing by responding to…
tranquility du jour #329: 2015 dreams
Jan 19, 2015 • 30 min
Welcome to the 329th edition of Tranquility du Jour. Today’s show features moi on Tranquility du Jour 2015 Dreams. You’ll learn about my plans for the blog, podcast, and more. Featured…
tranquility du jour #328: life purpose boot camp
Dec 22, 2014 • 37 min
Welcome to the 328th edition of Tranquility du Jour. Today’s show features Eric Maisel on Life Purpose Boot Camp. You’ll learn about creating meaning, naming your life purposes, and upgrading your personality. A BIG thank you for your…
tranquility du jour #327: the wardrobe code
Dec 8, 2014 • 38 min
Welcome to the 327th edition of Tranquility du Jour. Today’s show features Nicole Longstreath of the Wardrobe Code on the myth of being effortlessly stylish, gaining style clarity, and creating signature style. A BIG thank you for…
tranquility du jour #326: art therapy
Nov 25, 2014 • 39 min
Welcome to the 326th edition of Tranquility du Jour. Today’s show features Amy Tatsumi on art therapy, understanding stuckness, sharing the work of Brene Brown, and shedding anxiety as a lifestyle. Pre-sale bonuses for…
tranquility du jour #325: paris letters
Nov 10, 2014 • 36 min
Welcome to the 325th edition of Tranquility du Jour. Today’s show features Janice MacLeod-Lik on Paris Letters. You’ll learn about her small acts to save up/not spend $100 a day to travel, how her journey led her to living in Paris, and what…
tranquility du jour #324: playing big
Oct 27, 2014 • 37 min
Welcome to the 324th edition of Tranquility du Jour. Today’s show features Tara Mohr on Playing BIG. You’ll learn how to play big, how to unhook from praise and criticism, and how to find your calling{s}. Savvy…
tranquility du jour #323: wish alchemy
Oct 13, 2014 • 36 min
wish alchemy
tranquility du jour #322: feminine spirituality
Sep 8, 2014 • 51 min
Welcome to the 322nd edition of Tranquility du Jour. Today’s show features Ashley Goff on Feminine Spirituality. You’ll get an inside peek into the life of an urban farming, yoga-loving, passion-filled minister. Featured…
tranquility du jour #321: paradise in plain sight
Aug 25, 2014 • 34 min
Welcome to the 321st edition of Tranquility du Jour. Today’s show features Karen Maezen Miller on Paradise in Plain Sight. You’ll learn how mindfulness is devoting yourself to what is in front of you, how someday never arrives, and four rules for…
tdj #320: mindfulness
Aug 10, 2014 • 33 min
Welcome to the 320th edition of Tranquility du Jour. Today’s show features Emily Bennington on Mindfulness. You’ll learn tips about cultivating awareness, mindful leadership, and why spaciousness is important. Featured Guest: Emily…
tranquility du jour #319: natural beauty
Jul 28, 2014 • 36 min
Featured Guest: Amanda Cook is an certified holistic health coach specializing in natural health and beauty. She teaches women how to look and feel naturally radiant through whole foods, natural beauty and herbal remedies on her…
tdj #318: running a dog rescue
Jul 14, 2014 • 37 min
running a dog rescue
tranquility du jour #317: the mindfulness diaries
Jun 16, 2014 • 30 min
the mindfulness diaries
tranquility du jour #316: save the kales
Jun 2, 2014 • 32 min
tranquility du jour #316: save the kales
tranquility du jour #315: picking your yoga practice
May 19, 2014 • 33 min
picking your yoga practice
tranquility du jour #314: building your business the right-brain way
May 12, 2014 • 44 min
building your business the right-brain way
tranquility du jour #313: procrastination to creative genius
May 4, 2014 • 34 min
procrastination to creative genius
tranquility du jour #312: thrifting, making things + more
Apr 18, 2014 • 29 min
thrifting, making things + more
tdj #311: writing, veganism + more
Apr 7, 2014 • 40 min
writing, veganism + more
tdj #310: stylish secrets learned while living in paris
Mar 30, 2014 • 31 min
stylish secrets learned while living in paris
tdj #309: e-learning + creating an e-course
Mar 23, 2014 • 46 min
e-learning + creating an e-course
tdj #308: the economy of you
Mar 16, 2014 • 32 min
the economy of you
tdj #307: yoga + creativity
Mar 10, 2014 • 35 min
yoga + creativity
tdj #306: what most successful people do at work
Mar 2, 2014 • 33 min
what most successful people do at work
tdj #305: ayurveda, yoga + writing
Feb 16, 2014 • 33 min
ayurveda, yoga + writing
tdj #304: joy of perfume
Feb 3, 2014 • 35 min
joy of perfume
tdj #303:choosing raw
Jan 20, 2014 • 41 min
choosing raw
tdj #302: gardening
Dec 22, 2013 • 44 min
gardening
tdj #301: philanthropy
Dec 12, 2013 • 41 min
philanthropy with lauren brownstein
tdj #300: tranquility tour in the rear view mirror
Dec 9, 2013 • 73 min
recorded live in washington, dc 12/4/13 - for pictures go to blog.kimberlywilson.com or the TDJ YouTube channel
tdj #299: photography 101
Nov 26, 2013 • 44 min
photography 101
tdj #298: tranquility tour richmond
Nov 16, 2013 • 13 min
recorded live on Tranquility Tour in Richmond, VA on 11/15/2013.
tdj #297: tranquility tour greensboro
Nov 11, 2013 • 18 min
recorded live on Tranquility Tour in Greensboro, NC on 11/10/13
tdj #296: zen story
Nov 3, 2013 • 41 min
zen story
tdj #295: Tranquility Tour San Diego
Oct 29, 2013 • 12 min
recorded live in Encinitas, CA on Tranquility Tour, 10/28/13
tdj #294: tranquility tour los angeles
Oct 27, 2013 • 15 min
recorded live in Woodland Hills, CA on Tranquility Tour, 10/26/13
tdj #293: Tranquility Tour Monterey
Oct 24, 2013 • 14 min
recorded live on Tranquility Tour in Monterey, CA on 10/23/13
tdj #292 - tranquility tour san francisco
Oct 23, 2013 • 8 min
recorded live in san francisco, ca on 10/20/13
tdj #291: Tranquility Tour Portland
Oct 16, 2013 • 9 min
recorded live on Tranquility Tour in Portland, Oregon on 10/15/13
tranquility du jour #290: Tranquility Tour Seattle
Oct 15, 2013 • 11 min
recorded live on Tranquility Tour in Seattle, WA 10/14/13
tdj #289: finding your ooh la la
Oct 14, 2013 • 37 min
finding your ooh la la
tdj #288: Tranquility Tour Calgary
Oct 9, 2013 • 10 min
recorded live on Tranquility Tour in Calgary, Alberta, Canada on 10/8/13
tdj #287: Tiny Living on Tranquility Tour
Oct 7, 2013 • 15 min
recorded in Kalispell, Montana in Lillie the RV on 10/7/13 while on Tranquility Tour
tdj #286: Tranquility Tour Salt Lake City
Oct 1, 2013 • 9 min
recorded live in Salt Lake City, UT on 10/1/13
tdj #285: Tranquility Tour Kansas City
Sep 28, 2013 • 8 min
recorded live on Tranquility Tour in Lee’s Summit, MO on 9/28/13
tdj #284: Tranquility Tour Peoria
Sep 27, 2013 • 12 min
recorded live in Peoria, IL 9/27/13
tdj #283: Tranquility Tour Pittsburgh
Sep 25, 2013 • 11 min
recorded live in Pittsburgh, PA 9/25/13
tdj #282: wild money
Sep 24, 2013 • 44 min
wild money
tdj #281: Tranquility Tour Montreal
Sep 21, 2013 • 9 min
recorded live on Tranquility Tour in Montreal, QC 9/21/13
tdj #280: Tranquility Tour Brooklyn
Sep 15, 2013 • 11 min
recorded live in Brooklyn, NY on 9/15/13 for #tranquilitytour
tdj #279: Philadelphia
Sep 14, 2013 • 9 min
Recorded live at Tranquility Tour in Philadelphia, 9/14/13
tdj #278: caravanning
Sep 2, 2013 • 34 min
caravanning
tdj #277: dreaming
Aug 20, 2013 • 47 min
dreaming
tdj# 276: tranquility while traveling
Aug 6, 2013 • 38 min
tranquility while traveling
tdj #275: finding motherhood without losing myself
Jul 22, 2013 • 39 min
finding motherhood without losing myself
tdj#274: WDS + unconventional living
Jul 11, 2013 • 41 min
tdj #273: making your creative mark
Jun 24, 2013 • 35 min
making your creative mark
tdj #272: crafting calm
Jun 10, 2013 • 44 min
crafting calm
tdj #271: know yourself, forget yourself
May 27, 2013 • 47 min
know yourself, forget yourself
tdj #270: relationships and tiny living
May 13, 2013 • 38 min
relationships and tiny living
tdj #269: living a glitter-filled life
Apr 28, 2013 • 43 min
living a glitter-filled life
tdj #268: tranquility tour
Apr 14, 2013 • 28 min
Announcing the Tranquility Tour: tranquilitytour.com. Coming Fall 2013…
tdj #267: mindfulness
Mar 31, 2013 • 44 min
mindfulness
tdj #266: 25-year-old self
Mar 17, 2013 • 33 min
25-year-old self
tdj #265: veg cookbooking
Mar 3, 2013 • 34 min
veg cookbooking
tdj #264: managing your juggling
Feb 18, 2013 • 27 min
managing your juggling
tdj #263: utilizing weekends wisely
Feb 3, 2013 • 34 min
utilizing weekends wisely with Laura Vanderkam
tdj #262: passions + priorities
Jan 21, 2013 • 36 min
passions + priorities
tdj #261: finding your tree
Jan 7, 2013 • 70 min
finding your tree featuring julia butterfly hill
tdj #260: the magical path
Dec 23, 2012 • 42 min
the magical path
tdj #259: simplicity
Dec 9, 2012 • 43 min
simplicity
tdj #258: most good, least harm
Nov 25, 2012 • 34 min
most good, least harm
tdj #257: rethinking depression
Nov 12, 2012 • 33 min
rethinking depression
tdj #256: working with farm animals
Oct 28, 2012 • 43 min
jenny brown and working with farm animals
tdj #255: terrariums
Oct 15, 2012 • 36 min
terrariums
tdj #254: hip homemaking
Sep 30, 2012 • 39 min
hip homemaking
tdj #253: you can buy happiness and it’s cheap!
Sep 16, 2012 • 42 min
you can buy happiness and it’s cheap!
tdj #252: bust magazine
Sep 2, 2012 • 32 min
Debbie Stoller of bust magazine
tdj #251: this i know
Aug 19, 2012 • 51 min
this i know with susannah conway
tdj #250: the quarter millennial
Aug 5, 2012 • 59 min
the quarter millennial featuring an interview of Kimberly by le beau
tdj #249: enlightened embroidery
Jul 22, 2012 • 32 min
enlightened embroidery
tdj #248: artistic living
Jul 9, 2012 • 41 min
artistic living with Mary Catherine Starr
tdj #247: wise living
Jun 24, 2012 • 43 min
wise living
tdj #246: yoga philosophy
Jun 17, 2012 • 26 min
yoga philosophy
tdj #245: a beautiful ripple effect
Jun 10, 2012 • 27 min
a beautiful ripple effect
tdj #244: personal branding
Jun 3, 2012 • 45 min
personal branding
tdj #243 - yoga + balance
May 27, 2012 • 21 min
yoga + balance
tdj #242: brave intuitive painting
May 21, 2012 • 36 min
brave intuitive painting with Flora Bowley
tdj #241: creative play
May 17, 2012 • 40 min
Creative Play with Jenny Doh
tdj #240: main street vegan
Apr 29, 2012 • 45 min
main street vegan with victoria moran
tdj #239: juicy blogging
Apr 15, 2012 • 34 min
juicy blogging with Britt Bravo
tdj #238: abundant wild life
Apr 2, 2012 • 37 min
tranquility du jour #238: abundant wild life with Alena Hennessey
tdj #237: meditation
Mar 18, 2012 • 41 min
meditation with Patricia Monaghan
tdj #236: get vegucated
Mar 4, 2012 • 35 min
get vegucated with Marisa Miller Wolfson
tdj #235: desire to inspire
Feb 19, 2012 • 41 min
desire to inspire
tdj #234: artist success
Feb 5, 2012 • 43 min
artist success
tdj #233: mindful money management
Jan 23, 2012 • 36 min
mindful money management
tdj #232: savvy chic
Jan 9, 2012 • 46 min
savvy chic with anna johnson
tdj #231: creativity coaching
Dec 26, 2011 • 38 min
Creativity coaching with Dr. Eric Maisel
tdj #230: friendship fix
Dec 11, 2011 • 45 min
friendship fix with dr. andrea bonior
tdj #229: empowering passionate people to produce + profit
Nov 27, 2011 • 47 min
empowering passionate people to produce + profit
tdj #228: art every day
Nov 14, 2011 • 36 min
Art every day with Leah Piken Kolidas
tdj #227: carnism
Oct 30, 2011 • 41 min
tranquility du jour #227: carnism
tdj #226: 12 secrets of highly successful women
Oct 17, 2011 • 48 min
12 secrets of highly successful women with Gail McMeekin
tdj #225: creativity
Oct 2, 2011 • 56 min
tdj #224: creative living
Sep 19, 2011 • 36 min
creative living
tdj #223: creative expression
Sep 6, 2011 • 41 min
creative expression with Claudine Hellmuth
tdj #222: idea mapping
Aug 21, 2011 • 41 min
idea mapping
tdj #221: signature style with jessica quirk
Aug 8, 2011 • 44 min
signature style with jessica quirk
tdj #220: upcycling with tina sparkles
Jul 24, 2011 • 40 min
Upcycling with Tina Sparkles
tdj #219: the way of the happy woman
Jul 11, 2011 • 42 min
the way of the happy woman
tdj #218: inner excavation
Jun 26, 2011 • 47 min
inner excavation
tdj #217: unraveling with susannah conway
Jun 13, 2011 • 47 min
unraveling with susannah conway
tdj #216: making art
May 29, 2011 • 36 min
making art
tdj #215: creative living
May 15, 2011 • 59 min
creative living
tdj #214: gala darling
May 1, 2011 • 35 min
gala darling
tdj #213: art journaling
Apr 17, 2011 • 39 min
art journaling with kelley brown
tdj #212: wise living
Apr 3, 2011 • 49 min
wise living with tara mohr
tdj #211: dreams to reality
Mar 20, 2011 • 38 min
dreams to reality
tdj #210: simple luxuries
Mar 6, 2011 • 30 min
Simple Luxuries with Shannon Ables
tdj#209: the right brain business plan
Feb 20, 2011 • 45 min
The Right Brain Business Plan with Jennifer Lee
tdj #208: artful living
Feb 6, 2011 • 45 min
artful living with Bronwyn Simons
tdj #207: simplification
Jan 23, 2011 • 36 min
Simplification with Tammy Strobel
tdj #206: parisian style
Jan 9, 2011 • 52 min
parisian style with tiffani rogers
tdj #205: being glad no matter what with SARK
Dec 19, 2010 • 43 min
Being glad no matter what with SARK
tdj #204: reflections on india
Dec 5, 2010 • 35 min
reflections on india
tdj #203: money musings
Nov 21, 2010 • 26 min
money musings with Kim Palmer
tdj #202: creative expression
Nov 7, 2010 • 35 min
creative expression with Mindy Tsonas
tdj #201: creativity with jamie
Oct 24, 2010 • 42 min
creativity with jamie
tdj #200: the bicentennial
Oct 6, 2010 • 47 min
the bicentennial, featuring an interview of host Kimberly Wilson by producer/beau Tim Mooney
tdj #199: 168 hours
Sep 20, 2010 • 38 min
168 hours with Laura Vanderkam
tdj #198: India
Sep 8, 2010 • 30 min
musings on India with Darren Main
tdj #197: meditation
Sep 6, 2010 • 42 min
meditation with karen maezen miller
tdj #196: tour de texas
Aug 23, 2010 • 47 min
tour de texas
tdj #195: make up
Aug 15, 2010 • 48 min
make up with heather pierce
tdj #194: a life worth breathing
Aug 9, 2010 • 36 min
a life worth breathing
tdj #193: handmade happiness
Jul 26, 2010 • 42 min
handmade happiness
tdj #192: myths of the asanas
Jul 5, 2010 • 26 min
myths of the asanas
tdj #191: life is a verb
Jun 20, 2010 • 42 min
life is a verb
tdj #190: art journaling
Jun 13, 2010 • 45 min
art journaling
tdj #189: do-gooding
Jun 7, 2010 • 27 min
do-gooding
tdj #188: sacred commerce
May 30, 2010 • 29 min
sacred commerce
tdj #187: insight life design
May 23, 2010 • 36 min
insight life design
tdj #186: nourishment
May 17, 2010 • 29 min
nourishment
tdj #185: mothering
May 10, 2010 • 23 min
mothering
tdj #184: creativity awakenings
May 3, 2010 • 39 min
creativity awakenings
tdj #183: ayurveda
Apr 25, 2010 • 31 min
ayurveda
tdj #182: creative expression
Apr 19, 2010 • 33 min
creative expression
tdj #181: living the not so big life
Apr 11, 2010 • 39 min
living the not so big life
tdj #180: food experience
Apr 2, 2010 • 22 min
food experience
tdj #179: signature style
Mar 31, 2010 • 23 min
signature style
tdj #178: embracing your inner frugalista
Mar 29, 2010 • 17 min
embracing your inner frugalista
tdj #177: doses of pleasure
Mar 25, 2010 • 22 min
doses of pleasure
tdj #176: staying in touch
Mar 23, 2010 • 35 min
staying in touch
tdj #175: building a lipstick empire
Mar 23, 2010 • 45 min
building a lipstick empire
tdj #174: musings on yoga + wine
Mar 7, 2010 • 23 min
musings on yoga + wine
tdj #173: tranquilista
Feb 21, 2010 • 29 min
tranquilista
tdj #172: tranquiliTEA
Feb 15, 2010
tranquiliTEA
tdj #171: musings on mindfulness
Jan 24, 2010 • 40 min
tdj #170: working for good
Jan 17, 2010 • 47 min
working for good
tdj #169: the way of the happy woman
Jan 10, 2010 • 31 min
the way of the happy woman
tdj #168: being a green goddess
Dec 13, 2009 • 22 min
being a green goddess
tdj #167: musings on leaving your day job
Nov 29, 2009 • 44 min
musings on leaving your day job
tdj #166: do-gooding + having fun with britt bravo
Nov 15, 2009 • 31 min
do-gooding + having fun with britt bravo
tdj #165: musings on yoga
Nov 1, 2009 • 31 min
musings on yoga
tdj #164: balancing baby + 3 businesses
Oct 19, 2009 • 37 min
balancing baby + 3 businesses
tdj#163: do-gooding with rebecca kousky
Oct 4, 2009 • 32 min
do-gooding with rebecca kousky
tdj #162: creative exploration 2
Sep 21, 2009 • 44 min
creative exploration 2 with sabrina ward harrison
tdj #161: creative exploration
Sep 6, 2009 • 70 min
creative exploration
tdj #160: unfolding your life vision
Aug 23, 2009 • 42 min
unfolding your life vision
tdj #159: getting organized
Aug 9, 2009 • 37 min
getting organized
tdj #158: anxiety to zen
Jul 29, 2009 • 43 min
anxiety to zen
tdj #157: DIY fun
Jul 12, 2009 • 33 min
DIY fun
tdj #156: musings on self-love with Christine Arylo
Jun 29, 2009 • 38 min
musings on self-love with christine arylo, author of choosing me before we
tdj #155: get your design on with Amy Butler
Jun 14, 2009 • 50 min
get your design on with Amy Butler
tdj #154: goddess leonie’s guide to creativity
May 31, 2009 • 41 min
goddess leonie’s guide to creativity
tdj #153: ordinary sparkling moments
May 17, 2009 • 34 min
ordinary sparkling moments
tdj #152: musings on creativity
May 3, 2009 • 29 min
musings on creativity
tdj #151: mind/body fusion
Apr 19, 2009 • 23 min
mind/body fusion
tdj #150: being creatively fit
Apr 6, 2009 • 38 min
being creatively fit
tdj #149: simplicity
Mar 22, 2009 • 33 min
simplicity
tdj #148: event planning
Mar 8, 2009 • 25 min
event planning
tdj #147: getting a freelance life
Feb 22, 2009 • 36 min
getting a freelance life
tdj #146: zen
Feb 8, 2009 • 43 min
zen
tdj #145: musing on creativity
Jan 26, 2009 • 36 min
musing on creativity
tdj #144: financial finesse
Jan 11, 2009 • 40 min
financial finesse
tdj #143: planner pad pursuits
Dec 28, 2008 • 56 min
planner pad pursuits
tdj #142: musing on journal writing
Dec 14, 2008 • 31 min
musing on journal writing
tdj #141: a restorative way to celebrate the holidays
Dec 1, 2008 • 15 min
a restorative way to celebrate the holidays
tdj #140: greening
Nov 16, 2008 • 33 min
greening
tdj #139: gifting others
Nov 2, 2008 • 29 min
gifting others
tdj #138: a life of one’s own
Oct 20, 2008 • 34 min
a life of one’s own
htc #137 - unfolding your life vision
Sep 29, 2008 • 29 min
unfolding your life vision
htc #136 - enlightenment for idiots
Sep 15, 2008 • 31 min
enlightenment for idiots
htc #135 - hot mommas project - goals groups
Aug 31, 2008 • 15 min
hot mommas project - goals groups (part 4 of 4)
htc #134 - hot mommas project - break in case of emergency
Aug 19, 2008 • 46 min
hot mommas project - break in case of emergency (part 3 of 4)
htc #133 - hot mommas project - getting it
Aug 3, 2008 • 37 min
hot mommas project - getting it (part 2 of 4)
htc #132 - hot mommas project - wanting it
Jul 20, 2008 • 38 min
hot mommas project - wanting it (part 1 of 4)
htc #131 - must-have yoga for the girl on-the-go
Jul 6, 2008 • 32 min
must-have yoga for the girl on-the-go
htc #130 - the big five for life
Jun 21, 2008 • 38 min
the big five for life
htc #129 - living with love
Jun 8, 2008 • 15 min
living with love
htc #128 - the beauty of tea
May 28, 2008 • 32 min
the beauty of tea
htc #127 - seeking tranquility among transitions
May 11, 2008 • 39 min
seeking tranquility among transitions
htc #126 - living your yoga
Apr 6, 2008 • 35 min
living your yoga
htc #125 - spring into spring
Mar 23, 2008 • 16 min
spring into spring
htc #124 - the slash effect
Mar 9, 2008 • 40 min
the slash effect
htc #123 - the life safari
Mar 2, 2008 • 29 min
the life safari
htc #122 - being succulent with SARK
Feb 24, 2008 • 61 min
being succulent with SARK
htc #121 - 021708
Feb 17, 2008 • 39 min
being a spiritual cowgirl
htc #120 - 021008
Feb 10, 2008 • 28 min
buddha 9 to 5
htc #119 - 020608
Feb 6, 2008 • 41 min
feminist activism
htc #118 - 012708
Jan 27, 2008 • 35 min
being a beacon
htc #117 - 012008
Jan 20, 2008 • 25 min
the power of writing things down
htc #116 - 011308
Jan 13, 2008 • 61 min
spiritual activism with sharon gannon
htc #115 - 010608
Jan 6, 2008 • 33 min
the paris apartment
htc #114 - 123107
Dec 31, 2007 • 21 min
happy new year!
htc #113 - 121607
Dec 16, 2007 • 40 min
fleeing the cube
htc #112 - 120907
Dec 9, 2007 • 46 min
entrepreneurial journey
htc #111 - 120207
Dec 2, 2007 • 49 min
exploring macrobiotics
htc #110 - 112507
Nov 25, 2007 • 32 min
exploring musicology
htc #109 - 111807
Nov 18, 2007 • 38 min
visiting the why cafe with john strelecky
htc #108 - 111107
Nov 11, 2007 • 35 min
getting gorgeous
htc #107 - 110507
Nov 5, 2007 • 28 min
get your ayurveda on
htc #106 - 102807
Oct 28, 2007 • 25 min
graceful edge
htc #105 - 102107
Oct 21, 2007 • 43 min
girl time
htc #104 - 101507
Oct 15, 2007 • 51 min
late bloomer’s revolution
htc #103 -100807
Oct 8, 2007 • 35 min
dear htc 3
htc #102 - 100107
Oct 1, 2007 • 34 min
the pink palace unveiled
htc #101 - 092307
Sep 23, 2007 • 37 min
chic sewing
htc #100-091607
Sep 16, 2007 • 48 min
the centennial celebration interview
htc #99 - 090907
Sep 9, 2007 • 35 min
be buddha-ful
htc #98 - 090107
Sep 1, 2007 • 30 min
voluptuous vinyasa
htc #97 - 082707
Aug 26, 2007 • 41 min
cooking up cosmetics
htc #96 - 081907
Aug 19, 2007 • 51 min
the writing life
htc #95 - 081107
Aug 11, 2007 • 35 min
hip and tranquil scheduling + time management
htc #94 - 080707
Aug 7, 2007 • 32 min
dear HTC 2
htc #93 - 072907
Jul 29, 2007 • 38 min
a tea lifestyle
htc #92 - 072407
Jul 24, 2007 • 27 min
a mini must-have practice
htc #91 - 071507
Jul 15, 2007 • 43 min
bountiful living
htc #90 - 071007
Jul 10, 2007 • 52 min
dear htc
htc #89 - 070207
Jul 2, 2007 • 28 min
tranquility tools
htc #88 - 062407
Jun 24, 2007 • 42 min
launching
htc #87 - 061107
Jun 11, 2007 • 52 min
scentology
htc #86 - 060307
Jun 3, 2007 • 30 min
ayurveda 301
htc #85 - 052807
May 28, 2007 • 37 min
veganology
htc #84 - 052107
May 21, 2007 • 39 min
manifesting with the jivadiva
htc #83 - 051307
May 13, 2007 • 34 min
hip mammas mother’s day special
htc #82 - 050607
May 6, 2007 • 18 min
aromatherapy
htc #81 - 042907
Apr 29, 2007 • 63 min
hot mommas
htc #80 - 042207
Apr 22, 2007 • 30 min
be amBitchous
htc #79 - 041407
Apr 14, 2007 • 58 min
guerilla creativity
htc #78 - 040807
Apr 8, 2007 • 28 min
creativity cravings
htc #77 - 040107
Apr 1, 2007 • 44 min
pilates, do-gooding & novel writing
htc #76 - 032507
Mar 25, 2007 • 44 min
tranquiliTea
htc #75 - 031807
Mar 18, 2007 • 29 min
making changes
htc #74 - 031107
Mar 11, 2007 • 35 min
life organizing
htc #73 - 030407
Mar 4, 2007 • 35 min
beading 101
htc #72 - 022507
Feb 25, 2007 • 37 min
soulful surroundings (htc chapter 11)
hip tranquil chick #71
Feb 18, 2007 • 28 min
financial finesse (htc chapter 9)
hip tranquil chick #70
Feb 11, 2007 • 23 min
happy v-day!
hip tranquil chick #69
Feb 4, 2007 • 20 min
healthy tips
hip tranquil chick #68
Jan 28, 2007 • 26 min
moral code musings (htc chapter 3)
hip tranquil chick #67
Jan 23, 2007 • 28 min
sensational sequences (htc chapter 2)
hip tranquil chick #66
Jan 16, 2007 • 30 min
personalized practice (htc chapter 1)
hip tranquil chick #65
Jan 7, 2007 • 39 min
signature style (htc chapter 10)
hip tranquil chick #64
Dec 31, 2006 • 48 min
creative connection (htc chapter 6)
hip tranquil chick #63
Dec 24, 2006 • 22 min
visionary value (htc chapter 4)
hip tranquil chick #62
Dec 18, 2006 • 34 min
refined relations (htc chapter 7)
hip tranquil chick #61
Dec 11, 2006 • 42 min
self-nurturing survival (htc chapter 5)
hip tranquil chick #60
Dec 4, 2006 • 53 min
professional prosperity (htc chapter 8)
hip tranquil chick #59
Nov 26, 2006 • 41 min
savvy social consciousness (htc chapter 12)
hip tranquil chick #58
Nov 19, 2006 • 33 min
book e-launch fete
hip tranquil chick #57
Nov 13, 2006 • 32 min
planting seeds with lynne franks
hip tranquil chick #56
Nov 5, 2006 • 28 min
get your podcast on
hip tranquil chick #55
Oct 31, 2006 • 39 min
starting a biz
hip tranquil chick #54
Oct 22, 2006 • 31 min
all the world’s a stage
hip tranquil chick #53
Oct 17, 2006 • 20 min
journaling 201
hip tranquil chick #52
Oct 9, 2006 • 26 min
fall fashion fun
hip tranquil chick #51
Oct 1, 2006 • 38 min
starting from scratch
hip tranquil chick #50
Sep 24, 2006 • 43 min
happy anniversary!
hip tranquil chick #49
Sep 17, 2006 • 29 min
mindfulness
hip tranquil chick #48
Sep 11, 2006 • 30 min
ethical leadership
hip tranquil chick #47
Sep 4, 2006 • 37 min
ayurveda 201
hip tranquil chick #46
Aug 25, 2006 • 31 min
celebrating femininity through dance
hip tranquil chick #45
Aug 18, 2006 • 41 min
let’s bloom
hip tranquil chick #44
Aug 15, 2006 • 46 min
let’s make a difference
hip tranquil chick #43
Aug 6, 2006 • 35 min
get your hands dirty
hip tranquil chick #42
Jul 30, 2006 • 35 min
outer beauty 101
hip tranquil chick #41
Jul 22, 2006 • 35 min
living off script creatively
hip tranquil chick #40
Jul 17, 2006 • 30 min
get your yoga on at home
hip tranquil chick #39
Jul 9, 2006 • 33 min
yoga on the road
hip tranquil chick #38
Jul 5, 2006 • 33 min
tranquil touches
hip tranquil chick #37
Jun 26, 2006 • 27 min
hip & tranquil detox
hip tranquil chick #36
Jun 19, 2006 • 34 min
hip & tranquil productivity
hip tranquil chick #35
Jun 11, 2006 • 36 min
mindful eating 201
hip tranquil chick #34
May 27, 2006 • 44 min
ayurveda 101
hip tranquil chick #33
May 23, 2006 • 27 min
book writing 101
hip tranquil chick #32
May 18, 2006 • 40 min
be your authentic brand
hip tranquil chick #31
May 8, 2006 • 27 min
creativity toolkit
hip tranquil chick #30
May 1, 2006 • 22 min
hip + tranquil + chick
hip tranquil chick #29
Apr 26, 2006 • 16 min
yoga for girls-on-the-go
hip tranquil chick #28
Apr 23, 2006 • 45 min
hip tranquil traveling
hip tranquil chick #27
Apr 16, 2006 • 52 min
financial finesse 101
hip tranquil chick #26
Apr 9, 2006 • 24 min
meditation 101
hip tranquil chick #25
Apr 2, 2006 • 25 min
retreating
hip tranquil chick #24
Mar 19, 2006 • 44 min
a rockin’ yoga lifestyle
hip tranquil chick #23
Mar 12, 2006 • 30 min
bliss-producing practices
hip tranquil chick #22
Mar 2, 2006 • 41 min
mindful relationships
hip tranquil chick #21
Feb 25, 2006 • 39 min
taking a leap
hip tranquil chick #20
Feb 18, 2006 • 33 min
journal writing
hip tranquil chick #19
Feb 12, 2006 • 37 min
self-love
hip tranquil chick #18
Feb 5, 2006 • 33 min
the power of yoga and risk taking
hip tranquil chick #17
Jan 29, 2006 • 21 min
creativity!
hip tranquil chick #16
Jan 22, 2006 • 36 min
get your yoga on
hip tranquil chick #15
Jan 16, 2006 • 30 min
what is a hip tranquil chick?
hip tranquil chick #14
Jan 7, 2006 • 48 min
Nurturing your insides
hip tranquil chick #13
Dec 31, 2005 • 24 min
setting intentions in the new year
hip tranquil chick #12
Dec 19, 2005 • 33 min
a hip tranquil chick business - with Susan Turnock
hip tranquil chick #11
Dec 13, 2005 • 16 min
lessons from louis
hip tranquil chick #10
Dec 7, 2005 • 26 min
creative gifts
hip tranquil chick #9
Nov 28, 2005 • 16 min
Restorative poses to keep you fresh throughout the holidays
hip tranquil chick #8
Nov 23, 2005 • 16 min
Expressing gratitude
hip tranquil chick #7
Nov 14, 2005 • 26 min
Fave inspirational books
hip tranquil chick #6
Oct 31, 2005 • 17 min
self-care tips for today’s busy girl
hip tranquil chick #5
Oct 25, 2005 • 19 min
yoga-on-the-go for today’s busy girl
hip tranquil chick #4
Oct 17, 2005 • 19 min
Creating a signature style
hip tranquil chick #3
Oct 9, 2005 • 12 min
Hosting a savvy soiree
hip tranquil chick #2
Oct 3, 2005 • 29 min
Interview with Darren Main
hip tranquil chick #1
Sep 27, 2005 • 11 min
Ten tips for starting fall on the right foot