Audio Dharma

Audio Dharma

www.audiodharma.org
The gift of the dhamma exceeds all other gifts.


Happy Hour: The Buddha is in You
Sep 18 • 57 min
Nikki Mirghafori: Recorded: 2019-09-18
Trusting Each Moment as Dharma
Sep 17 • 43 min
Max Erdstein: Recorded: 2019-09-17
Knowing The Dharma plus Discussion
Sep 16 • 44 min
Gil Fronsdal: Recorded: 2019-09-16
Mindfulness of Attitude
Sep 15 • 39 min
Gil Fronsdal: Recorded: 2019-09-15
Noticing The Mind
Sep 11
Gil Fronsdal: Recorded: 2019-09-11
The Sacred That Includes Everything
Sep 9 • 41 min
Gil Fronsdal: Recorded: 2019-09-09
Deepening Relationship with the Dharma
Sep 8 • 42 min
Gil Fronsdal: Recorded: 2019-09-08
Dharmette: Useful Attitude
Sep 4 • 11 min
Gil Fronsdal: Recorded: 2019-09-04
Practice Note
Sep 4 • 3 min
Gil Fronsdal: Recorded: 2019-09-04
Your World Begins with You
Sep 2 • 26 min
Gil Fronsdal: Recorded: 2019-09-02
The Open Hand of Inclusion
Sep 1 • 35 min
Gil Fronsdal: Recorded: 2019-09-01
Self as a Verb
Aug 29 • 54 min
Andrea Fella: Recorded: 2019-08-29
Happy Hour: Breathing in Love, Breathing out Peace
Aug 28 • 61 min
Nikki Mirghafori: Recorded: 2019-08-28
Drink Your Joy
Aug 28 • 10 min
Gil Fronsdal: Recorded: 2019-08-28
Watching
Aug 28 • 5 min
Gil Fronsdal: Recorded: 2019-08-28
Right Effort: Recognizing Happiness
Aug 27 • 54 min
Andrea Fella: Part of a series on the Four Noble Truths and the eightfold path. An exploration of recognizing happiness as an aspect of right effort: maintaining wholesome states that have arisen.
Benefits of Body Meditation
Aug 26 • 41 min
Gil Fronsdal: Recorded: 2019-08-26
The Comings and Goings of Mindfulness
Aug 25 • 42 min
Andrea Fella: Recorded: 2019-08-25
Dharmette: Don't pick it up and don't reject it
Aug 21 • 10 min
Gil Fronsdal: Recorded: 2019-08-21
Practice Note: Mental Noting
Aug 21 • 5 min
Gil Fronsdal: Recorded: 2019-08-21
A Treasure House Within and Without
Aug 19 • 39 min
Gil Fronsdal: Recorded: 2019-08-19
To Care and Not To Care
Aug 18 • 41 min
Gil Fronsdal: Wise ways to relate to environmental degradation and climate change
Dharmette: Vows
Aug 14 • 15 min
Gil Fronsdal: Recorded: 2019-08-14
Practice note: Razor’s Edge
Aug 14 • 4 min
Gil Fronsdal: Recorded: 2019-08-14
Cultivating the Wholesome
Aug 13 • 50 min
Andrea Fella: An exploration of the third and fourth Right Efforts: cultivating and maintaining the wholesome. Part of a series on the Four Noble Truths and the Eightfold Path.
Hatred and the End of Hatred
Aug 11 • 37 min
Gil Fronsdal: Recorded: 2019-08-11
Opening to Unreliability
Aug 8 • 55 min
Andrea Fella: Recorded: 2019-08-08
Dharmette: Resolve/Allow Learning how to know which is skillful in the moment.
Aug 7 • 15 min
Gil Fronsdal: Recorded: 2019-08-07
Practice Notes: Resolve: What you are doing, what is the effect, what are the consequences.
Aug 7 • 6 min
Gil Fronsdal: Recorded: 2019-08-07
Meeting Challenge
Aug 6 • 54 min
Andrea Fella: An exploration of how the first two right efforts (avoiding and abandoning unwholesome states) supports us in meeting difficulty, both tragedy in the world, and internally in our minds. Part of a series on the Four Noble Truths and the…
Karma of Beauty & Ill
Aug 5 • 40 min
Gil Fronsdal: Recorded: 2019-08-05
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty
Jul 31 • 55 min
Nikki Mirghafori: Recorded: 2019-07-31
Beautyful
Jul 31 • 11 min
Gil Fronsdal: Recorded: 2019-07-31
Beauty
Jul 31 • 4 min
Gil Fronsdal: Recorded: 2019-07-31
Walk With Beauty
Jul 29 • 41 min
Gil Fronsdal: Recorded: 2019-07-29
Five Faculties
Jul 28 • 29 min
Gil Fronsdal: Recorded: 2019-07-28
Reflections on Impermanence
Jul 25 • 53 min
Andrea Fella: Recorded: 2019-07-25
Happy Hour: Cultivating Goodwill for Another
Jul 24 • 56 min
Nikki Mirghafori: Recorded: 2019-07-24
Dharmette: Spaciousness
Jul 24 • 16 min
Gil Fronsdal: Recorded: 2019-07-24
Practice Note: Quiet mind
Jul 24 • 7 min
Gil Fronsdal: Recorded: 2019-07-24
The Eightfold Path and RIght Effort
Jul 23 • 72 min
Andrea Fella: Recorded: 2019-07-23
Faith
Jul 22 • 46 min
Gil Fronsdal: Recorded: 2019-07-22
Going For Refuge
Jul 21 • 41 min
Gil Fronsdal: Recorded: 2019-07-21
Cultivating Love
Jul 18 • 53 min
Andrea Fella: Recorded: 2019-07-18
Happy Hour: Appreciating our Inner Goodness
Jul 17 • 54 min
Nikki Mirghafori: Recorded: 2019-07-17
Right Action and Right Livelihood
Jul 16 • 52 min
Andrea Fella: Part of a series on the Four Noble Truths and EightFold Path. A continuation of the discussion of ethics, including the third aspect of Right Action (refraining from creating harm through sexuality) and Right Livlihood.
Awakening
Jul 15 • 41 min
Nikki Mirghafori: Recorded: 2019-07-15
Loving the Self to Death
Jul 14 • 39 min
Matthew Brensilver: Recorded: 2019-07-14
Dharmette: Noticing
Jul 10 • 10 min
Gil Fronsdal: Recorded: 2019-07-10