The Rebooted Body Podcast: Reprogram Your Body and Mind for Sustainable Fat Loss, Vibrant Health, and Peak Performance

The Rebooted Body Podcast: Reprogram Your Body and Mind for Sustainable Fat Loss, Vibrant Health, and Peak Performance

rebootedbody.com/listen
Get a Body and Life You Love with Real Food, Functional Movement, and Behavior Psychology
RB161: Are You on a High Fact, Low Execution Diet?
May 18 • 19 min
This quick show was recorded for two purposes. The first is an awkward paradox that I wanted to talk to you about personally and honestly and get your feedback on (email me: kevin@rebootedbody.com). The other is a powerful piece of advice that I recently…
RB160: Cheat Days Are Bullsh*t
May 12 • 30 min
We’ve cracked the top 15 on iTunes Fitness & Nutrition! Thanks everyone for your support. If you haven’t already left a review and subscribed on iTunes, click here to do that. You can help us crowd out the mainstream voices that are leading people into…
RB159: The Return of Josh Trent
May 2 • 47 min
Josh Trent returns to the show to talk about leveraging technology for more success and consistency. Josh was a previous guest on episode 136 and he’s back dive even deeper into the topic of wellness tech. Part of what we’re going to focus on is reducing…
RB158: The Shocking Influence of Emotional Metabolism
Apr 17 • 33 min
Everyone is so concerned with having a fast metabolism. What most people don’t realize is that your physical metabolism is heavily influenced by your emotional metabolism. If you want a faster physical metabolism, and you want to achieve lifelong success,…
RB157: Demystifying Gut Health with Dr. Michael Ruscio
Apr 5 • 93 min
Dr. Ruscio, previously on the show from episode 142, joins me for a fantastic and all-encompassing discussion on gut health. If you aren’t aware, gut health is a major pillar of human health and something you need to be paying attention to if your goal is…
RB156: Micro vs Macro – Check Yourself Before You Wreck Yourself
Mar 29 • 39 min
A visitor named Greg sent me a well meaning email with a bunch of questions about a fitness protocol that his personal trainer gave him, wondering if it was conflicting with “current research.” He asked a lot of “micro” related questions, but there were a…
RB155: Our New Podcast Is Here!
Mar 15 • 22 min
Zach Franke joins me on the show to talk about the newest addition to our podcast family and the start of what may become the Rebooted Body Podcast Network. Listen in and get all the details on the show as well as how to subscribe and listen. We’ll be…
RB154: 11 Common Reasons You’re Struggling to Lose Body Fat
Mar 1 • 51 min
This is a PACKED episode. I go right down the list of the top 11 reasons you’re struggling to lose body fat (assuming you’re struggling —- if you’re not struggling, that’s fantastic! Share this episode with someone who is). There are a lot of links and…
RB153: The Truth About Hunger (Critical Lessons)
Feb 15 • 39 min
On this episode, Kevin answers the questions, “Is hunger a bad thing? And if not, what place does it have in a healthy relationship with food?” Understanding all of the different factors and contexts around hunger is a critical piece of the body and life…
RB152: Is Tom Brady’s Alkaline Diet Legit?
Feb 1 • 31 min
There’s been a lot of talk and questions about alkaline diets that I don’t think I’ve addressed before. Since Tom Brady is known to follow an alkaline diet, and since Tom Brady is appearing in the Superbowl this coming Sunday, this topic is getting even…
RB151: A Powerful Rant – How to Achieve the Elusive “Healthy Lifestyle”
Jan 19 • 42 min
This episode starts off with some criticisms of a YouTube fitness video and then quickly gets into a goldmine of insights related to designing a lifestyle where all of the pieces empower the other pieces. This makes consistency,
RB150: Is Food Restriction Really a Bad Thing? (The Answer Might Surprise You)
Jan 13 • 35 min
In a fantastic rant about food restriction, Kevin Michael Geary ends up taking you on an entertaining journey through hypotheticals, conspiracy theories, overton windows, and much more. Have comments about this episode? Use the discussion section below.
RB149: A 7-Point Game Plan for Breaking the Pattern of Failure & Frustration in 2017
Jan 4 • 34 min
Note: contains some naughty language. - Let’s Kick off 2017 by laying a strong foundation for success, in a way that you’ve likely never tried. This 7-point game plan has the potential to 10x your results this year!
RB148: My Talk in Orlando – Why The Health & Fitness Industry Has a 95% Long-Term Failure Rate
Nov 29, 2016 • 42 min
A recording of my talk from the East Coast Fitness & Nutrition Conference on why the health and fitness industry has a 95% long-term failure rate and what we as health and fitness professionals can start doing to change that. -
RB147: The Official Rebooted Body Holiday Diet Survival Guide
Nov 17, 2016 • 38 min
Thanksgiving is a week away. We’re about to enter the dreaded holiday gauntlet where millions of people are going to start stressing about how to “stay on plan” or how to “enjoy the holidays without falling off the wagon.” - Have no fear,
RB146: A Disturbing Undercover Call to A Major Dieting Company
Nov 2, 2016 • 45 min
You’re about to hear a recorded call between an individual seeking information about a dieting program and the sales rep for the major organization that sells that program. - In this call, in which the caller’s voice is altered and language that could…
RB145: A 7-Point Checklist for Ending Overeating
Oct 13, 2016 • 72 min
Zach and I discuss seven potential drivers of overeating, I announce our new sister website for real food recipes, I get a cold, and lastly I mention our new, free, Dieting Dogma and Emotional Eating evaluations at Rebooted Body. -
RB144: The 3 Ps of Making Healthy Habits a Lifestyle
Sep 23, 2016 • 32 min
- This episode is all about an exclusive piece that I originally wrote for our newsletter subscribers. It then became an article on the Rebooted Body Blog and I’m now recording as a podcast because I think it’s a very powerful perspective.
RB143: Am I Successful Because I Have It Easy? (My Most Personal Episode Yet)
Sep 12, 2016 • 58 min
People may look at my life and what I do with Rebooted Body from the outside an assume that I’m successful at maintaining a body and life I love because I have it easy. And they may think that others who have found success did so because they didn’t ha…
RB142: Talking Cravings & Consistency with Dr. Michael Ruscio
Aug 26, 2016 • 75 min
I was recently interviewed by Dr. Michael Ruscio on his podcast, Dr. Ruscio Radio. We talk all about cravings, being consistent with healthy habits, and why most people are struggling to find success even though they may know what they need to be doing…
RB141: Trusting Yourself Around Food w/ Samantha Skelly
Aug 11, 2016 • 51 min
I’m back from Portland and I’m excited to tell you all about it along with a little Adidas rant. For our main segment, Samantha Skelly (http://hungryforhappiness.com) joins me to talk all about trusting your body and yourself so you can let go of extri…
RB140: What Nobody Seems to Understand About Moderation (Part 2)
Jul 21, 2016 • 58 min
I recently came across an article that Robb Wolf shared called “A Little Bite Won’t Hurt: The Failure of Moderation.” It was written by a Registered Dietitian and reminded me that most people don’t understand moderation.
RB139: What Nobody Seems to Understand About Moderation (Part 1)
Jul 12, 2016 • 43 min
I recently came across an article that Robb Wolf shared called “A Little Bite Won’t Hurt: The Failure of Moderation.” It was written by a Registered Dietitian and reminded me that most people don’t understand moderation.
RB138: Reaching People & Getting Them to Take Action with Zach Franke
Jul 7, 2016 • 67 min
Zach Franke returns to the podcast for a discussion about how to better reach men and women around the world with our message as unique leaders in the health and fitness space. Not to just reach them with our message,
RB137: Golden Nuggets of Insight Potluck (Ashley James Interviews Kevin)
Jun 30, 2016 • 66 min
Is that a pretentious title? Maybe. You decide. But I guarantee there’s at least one “light bulb moment” in this episode for you. Here’s what we discuss: My two-part functional movement philosophy. The tragedy of being stuck in your comfort zon…
RB136: Using Tech to Be More Consistent With Healthy Lifestyle Habits (feat. Josh Trent)
Jun 16, 2016 • 45 min
Josh Trent from Wellness Force joins me on the show today to talk about the powerful role that technology can play in getting and keeping a body and life you love. - As you know, I’ve had some objections to using tech in the past.
RB135: Overeating Solutions Part 2 (Kaila and Kevin Debunk Part 1)
Jun 2, 2016 • 73 min
As promised, a follow-up to episode 134 designed to debunk all the stuff I disagreed with Dr. Glenn Livingston on. My guest is Kaila Prins, a six-time guest on the show. - Kaila is going to approach Dr. Livingston’s advice from the standpoint of someo…
RB134: Overeating Solutions Part 1 (Dr. Glenn Livingston)
May 23, 2016 • 59 min
So this is a bit of a controversial episode. I’m going to play you the unedited audio from an interview that I did with Dr. Glenn Livingston about overeating. - Prior to recording this interview I didn’t know anything about Dr.
RB133: Challenges Listeners Are Facing (Answering Emails)
Apr 21, 2016 • 42 min
I get hundreds of emails a day asking questions and reply personally to dozens of them. Unfortunately, nobody but the recipient of that email ever gets to see my answers. Instead of letting these great emails continue to evaporate into private corners …
RB132: Stop Fact Finding and Start Executing (Kevin on the Life By Design Podcast)
Apr 15, 2016
Today’s episode is a recording of my appearance on the Life By Design podcast. It’s a pretty valuable discussion as I tried to pack as much actionable stuff into our short conversation as I could. I really think you’ll enjoy it :) -
RB131: 3 Reasons You Might Want to Ditch That Ketogenic Diet
Mar 25, 2016 • 16 min
I’m being inundated with emails about ketogenic diets. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016. The Google Trends chart for ketogenic diets is at an all-time high. -
RB130: The Fascist War on Family Farming with Liz Reitzig and Michael Schmidt
Mar 21, 2016
There is a war going on in the United States, Canada, and a few other countries around the world. It’s a war waged by federal governments against peaceful farmers. And it’s a war that has a magnificent impact on food freedom,
RB129: Blacklisted For Telling the Truth About Depression with Dr. Kelly Brogan
Mar 9, 2016 • 60 min
Kelly Brogan joins me again for another discussion about depression, this time focused on her new book, “A Mind Of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives.” - We discuss… -
RB128: Why Most Personal Trainers and “Experts” Can’t Help You (Fascinating)
Mar 2, 2016
This certainly isn’t one of the longest podcasts I’ve ever recorded, but it may very well be one of the most important. - In the first part of this show I’m going to explain the cognitive bias that is affecting you as well as the vast majority of the …
RB127: My Diet is Better Than Yours (Final Recap & Takeaways)
Feb 4, 2016 • 63 min
We’ve reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. The last 30 minutes or so of this episode are definitely a must listen for anyone who is interested in authentically getting a…
RB126: My Diet is Better Than Yours Recap (Ep5 & Ep6)
Jan 27, 2016
Kim and I are back with another recap of My Diet is Better Than Yours Ep5 and Ep6. First, we take a little pit stop and discuss some negative feedback we’ve received on this series. Of course, we’ve received a ton of positive feedback and people loving…
RB125: My Diet is Better Than Yours Recap (Ep3 and Ep4)
Jan 20, 2016 • 76 min
Kim and I are back with another recap of My Diet is Better Than Yours Ep3 and Ep4. A lot of key developments have taken place in these two episodes. Not only is it highly entertaining, there’s a lot to learn. So join us for another hour of fun. -
RB124: My Diet is Better Than Yours (Ep 01 & 02 Recap)
Jan 12, 2016
Kim (Rebooted Body Academy head coach) and I are starting a new podcast series discussing the new ABC show “My Diet is Better Than Yours.” This new show airs every Thursday night in January and we will be releasing a recap podcast discussing whatever t…
RB123: It’s Not Your Fault (Revisiting My First Rebooted Body Article)
Jan 4, 2016 • 31 min
Happy New Year! In this episode I’m going to talk a little bit about our accomplishments with Rebooted Body in 2015 and then read you the first article I ever published at Rebooted Body titled, “It’s Not Your Fault.
RB122: Is Your Goal Body Holding You Back with Sarah Vance
Dec 16, 2015
Sarah Vance is a body image and emotional eating coach who helps women get off the never ending diet cycle and out of the body hate zone. She helps women start to reclaim themselves and start living the life they truly want to life right now- not 10,
RB121: Healthy Food Shopping 101 with Nick Hazelton & Brett Veinotte
Dec 3, 2015 • 79 min
Welcome back friends. I was recently invited to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. Nick hosts the Anarcho-Yakitalism podcast and Brett hosts of the School Sucks Podcast. -
RB120: The Secret History of the USDA Food Pyramid
Nov 11, 2015
When most people think about government nutrition guidelines, PSAs aimed at children, and the advice given by organizations like the Academy of Nutrition and Dietetics, they think, “Oh, the people putting out this advice and running these organizations…
RB119: Why You Never Binge on Broccoli (The Truth About Food Addiction)
Oct 21, 2015 • 97 min
This may very well be the most important episode I’ve ever recorded. The health and fitness industry, the mainstream medical industry, and even “eating psychology experts” appear to have a gross misunderstanding of addiction.
RB118: The Truth About PPI Drugs with Dr. Justin Marchegiani
Oct 7, 2015
I’ve been getting a lot of emails from people who tell me they’re currently taking PPI (Proton Pump Inhibitor) drugs for acid reflux, indigestion, and GERD. It made me ask myself why I hadn’t recorded a podcast on these drugs yet. So I invited Dr.
RB117: Eat. Move. Live. (A Breakdown of My New Philosophy)
Sep 30, 2015 • 47 min
For a while now I’ve boiled my philosophy for getting a body and life you love into six pillars. I’m always revisiting this kind of stuff though because my understanding and thinking both evolve constantly. -
RB116: Building Rebooted Body and Genuinely Helping People (Health Geeks Radio Interview)
Aug 26, 2015
I was recently a guest on Health Geeks Radio and got to talk at length about some of the challenges with genuinely helping people, building Rebooted Body, and more. It’s a fantastic conversation that will give you a lot of insight into the Rebooted Bod…
RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?)
Jul 29, 2015 • 84 min
Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! This is no joke ladies and gentleman. The research is very clear. And if you’re having trouble believing this,
RB114: A Blueprint For Beating Stress with Sara Eye
Jul 8, 2015
My guest today is Sara Eye from Austin Primal Fitness. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. I invited Sara on because she’s an expert in helping people overcome stress.
RB113: Is Obesity A Choice?
Jul 1, 2015 • 70 min
A week ago I posted an infographic called “Is Obesity a Choice?” I got a lot of hate on Facebook for posting this, even though I said I didn’t agree with some of it. By and large, most of the arguments made were very emotional and lacked solid reason.
RB112: Nourish, Balance, Thrive with Chris Kelly
Jun 19, 2015
Today on the show I’m talking with Chris Kelly from nourishbalancethrive.com about hormones, the importance of comprehensive testing for verifying health and progress, uncovering hidden challenges, and getting a solid handle on why things aren’t going …
RB111: Kevin Robinson From Kevin Hates Hip Hop
Jun 10, 2015 • 73 min
This is the second installment in my Conversations with Real People (CWRP) series. I started this series to provide balance. To have conversations that are distinctively different than the conversations I have with doctors, researchers, and coaches,
RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines
May 29, 2015
I open this show talking a little bit about the commitment myth—-the idea that commitment is binary. Because I want you to tell yourself the truth, no matter how much that truth hurts. But the main subject of this show is exactly what you see in the t…
RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime
May 27, 2015 • 66 min
Hannah Braime is the founder of BecomingWhoYouAre.net and an expert in journaling and personal development. She joins me today to discuss authentic, long-term change and offers a four step process for success. Discussed On the Show: -
RB108: Stream of Consciousness (SOC) 01
May 15, 2015
I’m testing out a new show format today. It’s a stream of consciousness style show where I riff on a few different topics. No planning. No teleprompter. Just me talking. Hopefully I go off-speech better than Joe Biden does—-email me and let me know wh…
RB107: The Truth About Depression with Dr. Kelly Brogan
May 1, 2015 • 62 min
This is an information-packed episode and has the potential to be very life-changing for a lot of people. Dr. Kelly Brogan joins me today to discuss the truth about depression. Here’s some of the highlights: -
RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough
Apr 17, 2015
This episode is all about practical living and overcoming challenges. - Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. He’s a good friend of mine and someone who has been dedicated to real food and fun…
RB105: Never Stop Moving with Katy Bowman
Apr 13, 2015 • 65 min
I have a fantastic show for you today that’s all about functional human movement. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. - Some topics we cover… -
RB104: Kevin Geary on SSP – Low Carb Eating, Stacking Stress, and Real Food 101
Apr 3, 2015 • 92 min
I was recently a guest for the second time on the School Sucks Podcast. - Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. - The conversation is mostly centered around Real Food 101,
RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning
Mar 27, 2015 • 94 min
The Bullshit Team is back! In round three of our Health and Fitness Bullshit series, Kevin, Kaila, and Justin tackle: The new GMO Non-Browning Apple Cheap Store-Bought Herbal Supplements The Blood Type Diet The Alkaline Diet
RB102: Stop Exercising and Start Moving with Justin Goodhart
Mar 20, 2015 • 55 min
There’s too much talk about “exercise.” It’s unfortunate, because exercise is only a very small sub-section of movement. And when it comes to getting a body and life you love, MOVEMENT, not exercise, is everything. -
RB101: The Role of Discipline in a Healthy Lifestyle With Patrick Hitches and Zach Franke
Mar 13, 2015 • 75 min
In this episode I discuss Discipline with two awesome health coaches and founders of Healthy Human, Patrick Hitches and Zach Franke. Mentioned on the Show Healthy Human Zach Franke Patrick Hitches - More About This Show
RB100: Eyes Wide Open [Inspiration]
Mar 9, 2015
I’m so proud of all of us for hitting the episode 100 mark. Here’s an inspirational sampler I’ve put together to kick off the next set of 100 episodes. Thank you, thank you, thank you! More About This Show How to listen on the go?
RB099: Epic Food to Nourish Your Body with Taylor Collins
Feb 20, 2015 • 41 min
We’re one episode away from 100! - Taylor Collins, founder of Epic, joins me on the show to talk all things Epic Bars. If you’ve never had an Epic Bar, you’re missing out on immense flavor, nutrition, and convenience! -
RB098: “Becoming a Nobody” Through Ayahuasca With Justin Manning
Feb 13, 2015 • 66 min
We discuss: “Becoming a nobody” —- Who are you, really? The meditation of Brazilian Jiu-Jitsu The freedom of life without electronics Slowing life down Ayahuasca Ceremonies in Peru The effects of a real-world jungle diet
RB097: Love Yourself First with Summer Innanen
Jan 28, 2015 • 69 min
On this episode, I sit down with the amazing Summer Innanen to discuss: Body image issues The myth of perfection and punishment And how your “I feel gross” days are actually a good thing! - This is a great episode to piggy back off our last…
RB096: Success Doesn’t Live in the Future!
Jan 21, 2015
One of the biggest mistakes people make in health and fitness is believing that success lives somewhere in the future. - This myth keeps people from starting, it sabotages them on their journey, it drives negative self-talk…
RB095: Q&A – Liver quality, eating nose to tail, naps, calorie counting, and more
Jan 14, 2015 • 34 min
Kevin Answers Your Questions! This episode of the Rebooted Body Podcast is dedicated to answering your questions. Conventional Liver vs. Pastured Liver? Good Liquor Strategy? Too Much Protein or Fat? Mal Nutrition via Muscle Meat?
RB094: The First Commitment You Should Consider Making in 2015
Jan 7, 2015
In this episode, I make a suggestion for your first big commitment of 2015: to NOT sign up for any Diets, cleanses, detoxes or “challenges.” Why Not? They tend to be based on Calorie Restriction, which doesn’t work
RB093: Cold Conditioning with Kenton Whitman
Dec 17, 2014
Kenton Whitman from ReWild University stopped by the show for a great conversation on the benefits of cold conditioning and introducing variance into your life. - Kenton’s work, through ReWild University is all about helping human beings experience t…
RB092: Heal Tooth Decay Naturally with Ramiel Nagel
Dec 3, 2014 • 58 min
Ramiel Nagel, author of the hugely popular book, Cure Tooth Decay, joins me to shed some light on the truth about oral health and how we’ve been misled by modern dentistry practices. - Ramiel is an internationally published author whose tooth decay re…
RB091: Stop Working Out and DWYLT Instead! [AUDIO BLOG]
Nov 26, 2014 • 23 min
Happy Thanksgiving!! I decided to share one of my favorite articles with you today since it’s Thanksgiving tomorrow and I am sure most of you are as busy as I am. I coined the idea of DWYLT: Do What You Love, Today!
RB090: (PART 2) How Hunter-Gatherer Children May Hold the Keys to Human Health with Arthur Haines
Nov 19, 2014 • 52 min
Arthur Haines runs Delta Institute of Natural History in Canton, Maine. He’s a brilliant researcher and has a lot of really helpful insights into human health, so I invited him on the show to compare and contrast the differences between how modern hunt…
RB089: (PART 1) How Hunter-Gatherer Children May Hold the Keys to Human Health with Arthur Haines
Nov 12, 2014 • 38 min
Arthur Haines runs Delta Institute of Natural History in Canton, Maine. He’s a brilliant researcher and has a lot of really helpful insights into human health, so I invited him on the show to compare and contrast the differences between how modern hunt…
RB088: From Bikini Competitions to Better Body Image with Madelyn Moon
Nov 6, 2014
Madelyn Moon, from Mind Body Musings, is back on the show today to talk about positive body image and learning how to listen to your body, a hot topic in todays culture. Maddy’s big turning point happened when she started looking around at fellow compe…
RB087: The Practical Truth About Carbohydrates
Oct 31, 2014
Happy Halloween! I debated whether or not I should release an episode on Halloween knowing that everyone (in the U.S. at least) is going to be busy. But, I think this title will grab enough people’s attention. -
RB086: A Critical Discussion on Gut Health with The Ancestral RDs
Oct 17, 2014 • 1 min
[powerpress] - Today, I get to talk with Laura Schoenfeld. who is a Registered Dietitian with a Masters in Public Health Nutrition (MPH) and Kelsey Marksteiner, who is a Registered Dietitian with a Master’s degree in Human Nutrition and Functional Med…
RB085: Overcoming Pathological Sedentism with Chad and Brenda Walding
Oct 10, 2014 • 57 min
[powerpress] - I am back from my family vacation in Destin, Florida and I am so excited to welcome back to the show physical therapists Chad and Brenda Walding of Alchecmy Fitness and Flow in Austin, Texas.
RB084: The 6 Pillars of Achieving a Phenomenally Healthy Body & Mind
Sep 26, 2014
Today’e episode is another solo venture. I wanted to spend a little time with you covering the 6 pillars of a a sustainably healthy lifestyle so you can stop focusing on the time sucks and start focusing on things that are actually going to move the ne…
RB083: 8 Reasons Why You’re Still Struggling with Sugar Cravings
Sep 19, 2014 • 49 min
This episode is based on a free guide I recently released called “Troubleshooting Sugar Cravings.” Click here to download it. - Trust me, you’re not alone in what seems like a never-ending struggle with sugar and processed foods.
RB082: The Minimum Effective Dose for a Healthy Lifestyle with Justin Manning
Sep 5, 2014 • 68 min
Today’s podcast episode features Justin Manning who has been on the show a number of times. I have a ton of respect for what Justin is about and what he is doing in the world of health and fitness. Justin has a podcast show over on his site Cave Mannin…
RB081: UnDieting 101
Aug 29, 2014 • 61 min
I know everyone is super busy with Labor Day weekend and back to school, but I hope you’ll set aside some time for this episode. I’m replaying an online presentation I gave called UnDieting 101. It’s about the principles of what I teach versus conventi…
RB080: Q&A Episode – Starvation, Hunger, Carb Requirements, Dieting, Perspective Shift, Meat Eating, and More
Aug 22, 2014
How did I make it 80 episodes without doing a Q&A episode? I don’t know, but I thought I’d throw it into the mix. If you like this episode, I’d love to hear your thoughts! - Today I’m answering six listener questions: -
RB079: A No-Bullshit Health Dialogue with Brett Veinotte
Aug 15, 2014 • 76 min
I was recently a guest on the School Sucks Podcast with Brett Veinotte. We talked about a plethora of health and fitness subjects including some personal stories that I’ve never talked about in the past. It’s a hugely entertaining discussion that hits …
RB078: Ketogenic Eating (Ketosis) 101 with Jimmy Moore
Aug 8, 2014 • 67 min
Ketogenic eating is being used to treat complex medical conditions like cancer and epilepsy. Today I talk with Jimmy Moore, author of Livin’ La Vida Low Carb, Cholsterol Clarity and Keto Clarity about the ins and outs of ketosis for more everyday uses …
RB077: Living a Simply Human Lifestyle with Mark Rogers
Aug 1, 2014 • 63 min
Mark Rogers from the Simply Human Podcast and SimplyHumanLifestyle.com joins me today for a fun discussion on being healthy, happy, and awesome. We talk about the practicality of healthy living, why we’re all like orcas in captivity,
RB076: 8 Critical Vitamins You Can’t Afford to Be Deficient In [Audio Blog]
Jul 29, 2014 • 25 min
Today I am sharing an audio blog post for a new article that I wrote about vitamins. And I’m not talking about big fat vitamins that you choke down. I am talking about vitamins of wellness that you can’t buy in stores or online.
RB075: Wendy Meyers Asks, What Does it Mean to Reboot Your Body and Mind?
Jul 25, 2014
This is an interview that I did a while back with Wendy Meyers, Certified Holistic Health Coach, from Liveto110.com. Wendy attended the Institute of Integrative Nutrition in New York and now practices nutrition coaching and blogging in Los Angeles,
RB074: The #1 Obstacle to Success You Face Every Day [Audio Blog]
Jul 22, 2014 • 20 min
[powerpress] - Today I am sharing my thoughts about an obstacle that you face every….single…..day. Whether you are a man or woman, young or old, athlete or couch potato- you are affected by this obstacle. Well, actually,
RB073: Conquering Migraines Naturally with Dr. Justin Marchegiani
Jul 18, 2014
Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a degree in Kinesiology and Pre-medical studies. Dr. Justin has completed his Doctorate degree in Chiropractic Medicine from Life West University.
RB072: A No-Nonsense Guide to Getting Unstuck and Winning Big [Audio Blog]
Jul 15, 2014 • 19 min
” ] - This is an audio recording of an article I published at Medium called Unstuck: A No-Nonsense Guide to Getting Uncomfortable and Winning Big. This audio is not safe for work or for children. - You can read the original article here. -
RB071: Gluten Syndrome, Allergies, Gut Health and Kids with Dr. Rodney Ford
Jul 11, 2014
[powerpress] Todays podcast features Dr. Rodney Ford who is a pediatrician, food sensitivities expert, gastroenterologist and professional speaker and nutritionist. He is an expert on Celiac Disease, gluten sensitivity, gut health and so much more!
RB070: Explain Leaky Gut Syndrome Like I’m Five [Audio Blog]
Jul 8, 2014 • 22 min
In this audio blog version of the Rebooted Body podcast I present an article that originally appeared on the Rebooted Body blog called, “Explain Leaky Gut Syndrome Like I’m Five.” It’s a 101 introduction to leaky gut,
RB069: Shut Down Your Sugar Cravings [Course Announcement]
Jul 4, 2014
Hey, it’s my birthday! And I’m announcing the second and final project launch of this week! - On this episode I talk about an email disaster that happened this week and why it might have been a good thing,
RB068: SECRET Project LAUNCH Announcement!
Jul 1, 2014 • 31 min
[powerpress] - I am really stoked for this podcast episode because in it, I get to divulge information on the top secret project that I have been working on for a long time! Yesterday was the official launch of this amazing project!
TRB067: Mind Body Musings with Maddy Moon
Jun 27, 2014 • 73 min
[powerpress] - Today’s podcast is from Mind Body Musings with Madelyn Moon, creator of MoonFitness that I did with Maddy a little while ago. She is new to the podcast world but definitely has a passion for health and fitness that comes through.
TRB066: Your Shoes Are Breaking Your Body with Dr. Ray McClanahan
Jun 20, 2014 • 70 min
[powerpress] - Today I’m talking with Dr. Ray McClanahan of NW Foot and Ankle in Portland, Oregon about the four perils of modern footwear, how our feet have been negatively affected, and how that contributes to back, hip, foot and knee problems. -
TRB065: 8 Ridiculously Healthy Animal Based Foods [Audio Blog]
Jun 17, 2014 • 25 min
[powerpress] - I’m late posting this because I’m on vacation and thought I had scheduled it before I left. I guess not — so I’m getting this out ASAP. - This episode is part of our audio blog series — an audio recording of a previously published es…
TRB064: The Dark Side of Birth Control with Michael McEvoy
Jun 13, 2014 • 50 min
[powerpress] - Today is an episode for the ladies. I’m talking with Michael McEvoy about the advantages and disadvantages of hormonal birth control. - Michael McEvoy FDN, CNC, CMTA is a sought after nutritional consultant.
TRB063: Escape Your Personal Alcatraz [Audio Blog]
Jun 10, 2014 • 18 min
[powerpress] - Welcome back to another Rebooted body Audio blog — these are audio recordings of hand-chosen essays I’ve written on the topics of health, fitness, and psychology. It’s a supplement and bonus to our normal show that is currently released…
TBR062: Health and Fitness Bullshit II with Kaila Prins and Justin Manning
Jun 6, 2014 • 65 min
[powerpress] - Justin Manning (cavemanning.com) and Kaila Prins (inmyskinnygenes.com) join me again for round two of the Health and Fitness Bullshit series. This time, we’re tackling genetics, biohacking, potion control, juice fasts for kids,
TBR061: How to Deal with the Challenges of Friends and Family [Audio Blog]
Jun 3, 2014 • 18 min
” ] - [powerpress] - Today, I’m recording my response to a reader question from Melissa, who asks about how to deal with family and friends that try to undermine you. - Before we get into that, I want to let you know about a live online presentation…
TRB060: Chris Stefanick Interviews Kevin Geary
May 30, 2014 • 74 min
[powerpress] - Hey, it’s the BIG 6-0! Episode 60. And it wouldn’t exist if you didn’t show up every week, download the episodes, listen, take action, spread the word to others, and leave iTunes reviews — I just want to thank you. -
TRB059: The Truth About Exercise and Body Composition [Audio Blog]
May 27, 2014 • 50 min
- [powerpress] - I recently posted a question on social media, “should I record audio versions of the most popular Rebooted Body blog articles and post them as supplemental episodes on the podcast?” - The answers I got were a resounding, “yes.”
TRB058: Mainstream Media Madness Part IV
May 23, 2014 • 23 min
[powerpress] - In this fourth installment of the Mainstream Media Madness series, I go after four separate news segments. Topics include the Vibram FiveFingers controversy, the recent research about the legitimacy of gluten sensitivity,
TRB057: Emotions, Hormones, and Success with Mary Pritchard
May 16, 2014 • 48 min
- [powerpress] - Today on the show I’m talking to Mary Pritchard, a professor in the Department of Psychology at Boise State University. She writes on eating psychology for The Huffington Post and Psychology Today,
TRB056: Chasing Greatness Part Two – Connected Communication
May 9, 2014
This episode is Part Two of a series called Chasing Greatness. You can find all of the episodes in these series here. - In this episode I want to introduce you to some important ideas about communicating in a way that connects people,
TRB055: How Fear, Shame, and Guilt Undermine Your Success with Sara Eye
May 2, 2014 • 55 min
Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor who owns and operates Austin Primal Fitness & Nutrition. She serves clients from all over the world, including in her home of Austin, TX. -
TRB054: Redefining Fitness with Darryl Edwards
Apr 25, 2014 • 58 min
[powerpress] - Darryl Edwards, AKA The Fitness Explorer, is a London-based movement therapist, paleo nutritionist, blogger and author of Paleo Fitness, a Primal Training Program to Get Lean, Strong and Healthy. -
TBR053: Saving Money Shopping Gluten Free with Jennifer Fugo
Apr 24, 2014 • 46 min
[powerpress] - My friend Jennifer Fugo from Gluten Free School joins me to talk about her new book: The Savvy Gluten Free Shopper. It’s all about navigating the grocery store and eating healthy on a budget. -
TRB052: The 15 Biggest Mistakes People Make When Starting Their Reboot
Apr 18, 2014 • 61 min
[powerpress] - I recently got back from Austin Texas and the PaleoFX conference. Let me tell you — that was fun times! I met a bunch of new people who are going to be joining on the podcast in the future, I came away with a lot of new ideas,
TRB051: Chasing Greatness Part One: Authenticity
Apr 11, 2014 • 38 min
[powerpress] - This episode is part of a series. If you haven’t listened to the Chasing Greatness introduction, you can find that here along with the other episodes in the series. - Discuss This Episode → -
TRB050: Stress and Toxicity with Dr. Ronald Hoffman
Apr 4, 2014 • 68 min
[powerpress] - Dr. Ronald Hoffman is recognized as one of America’s foremost complementary medicine practitioners. He is founder and Medical Director of the Hoffman Center in New York City, author of numerous books and articles for the public and for …
TRB049: Chasing Greatness (Series Introduction)
Mar 28, 2014 • 21 min
[powerpress] - This is an introduction to a new series I’m launching exclusively on the podcast called “Chasing Greatness.” It will be a collection of episodes designed to help us rediscover the greatness that we were born with and to fix and heal the…
TRB048: America’s Angriest Trainer
Mar 21, 2014 • 68 min
[powerpress] - Vinnie Tortorich joins me to discuss his life as a trainer to Hollywood’s elite, his book “Fitness Confidential”, and some personal stuff like his diagnosis and subsequent conquering of leukemia. -
TRB047: REWILD Yourself With Daniel Vitalis
Mar 14, 2014 • 49 min
[powerpress] - I want to address a one star review that I received before getting to the main segment. I realize that it’s probably not even important to address a single one star review, but the topic of their review is important for me to discuss be…
TRB046: Health and Fitness Bullshit w/ Kaila Prins and Justin Manning
Mar 7, 2014 • 98 min
[powerpress] - Sometimes I get tired of the monologue and interview format. Sorry, but I do. And when I get bored with it, I get a strong urge to sip some wine and just turn on the mic and talk with really cool people. -
TRB045: BONUS – Minimalism, School, Parenting, and Success Psychology
Mar 5, 2014 • 52 min
[powerpress] - I was recently a guest on the Keep Health Alive Podcast, hosted by Justin Manning. I felt the second half of our conversation was really beneficial and it’s content that you haven’t heard me talk much about so I decided to package it up…
TRB044: Physical Therapist Chad Walding Talks Healthcare, Food as Medicine, and Much More…
Feb 28, 2014 • 87 min
[powerpress] - Chad Walding is a pioneer for the new paradigm of health and fitness. He is a Doctor of Physical Therapy who specializes in treating the spine. He is the co-owner of Alchemy fitness + flow, a holistic based gym in Austin, TX.
TRB043: Paleo Drama on Dr. Oz
Feb 21, 2014 • 46 min
[powerpress] - Chris Kresser and Nell Stephenson were recently featured on a segment on Dr. Oz to talk about The Paleo Diet and Chris’ new book, Your Personal Paleo Code. - Not long after the episode aired,
TRB042: Rich Food, Poor Food with Jayson and Mira Calton
Feb 14, 2014 • 44 min
[powerpress] - Jayson and Mira Calton join me on the show to talk about smart grocery shopping, reading labels, and the importance of micronutrient density — this episode is packed with helpful and insightful information. -
TRB041: Reboot Your Pregnancy With Dr. Kelly Brogan
Jan 31, 2014 • 61 min
[powerpress] - Dr. Kelly Brogan is an M.D. in Manhattan who focuses on caring for the whole woman naturally. She earned her M.D. at Cornell University, she has a BS in Neuroscience from MIT and is a board certified psychiatrist. - On today’s show,
TRB040: Death By Food Pyramid With Denise Minger
Jan 24, 2014 • 70 min
[powerpress] - This is such a PACKED episode. Denise Minger joins me to tell you how the food pyramid was blatantly manipulated, why a lot of health research is bogus, what’s wrong with the saturated fat-heart disease connection,
TRB039: Doing Life Differently With Justin Manning
Jan 17, 2014 • 66 min
[powerpress] - Justin Manning from cavemanning.com joins me on the show today to discuss, well, a bunch of stuff. Consider this an intro to the world of Justin Manning, who is an up and coming blogger and podcaster.
TRB038: What Girls Are Taught About Health and Fitness (Roundtable)
Jan 10, 2014 • 84 min
[powerpress] - This is one of the most important podcasts that I’ve recorded and is a must-listen for both men and women, and especially if you’re a parent. - Jennifer Fugo, Kaila Prins, and Ali Shapiro all join me to discuss what women are taught ab…
TRB037: Don’t Make These 12 Mistakes in 2014
Jan 3, 2014 • 43 min
[powerpress] - This is going to be one of the most important episodes of the year for anyone hoping to make major changes to their mind and body. - It’s based loosely on an article I wrote about things to think about before making any New Year’s goal…
TRB036: How to WIN in 2014 By Removing Yourself From “The Delusion”
Dec 27, 2013 • 27 min
[powerpress] - Everyone has a “magical something” that they believe will set them free by removing the struggle from their life and creating endless happiness. They’re constantly on a “treasure hunt” for this magical something. -
TRB035: Mainstream Media Madness Part III
Dec 20, 2013 • 59 min
[powerpress] - I’m back with another edition of Mainstream Media Madness. This time, we explore clips from The Today Show and Dr. Oz (and sometimes a combination of the two) on the following topics: “healthy” candy swaps, cholesterol, saturated fat,
TRB034: Healing Our Thoughts, Words, and Actions with Kaila Prins
Dec 13, 2013 • 58 min
Kaila Prins from Finding Our Hunger and inmyskinnygenes.com joins me to talk about her journey from Veganism, eating disorders, and body image issues to nutrition and health as well as a blog post she wrote,
TRB033: 3 Keys to Sustaining (or Salvaging) Motivation No Matter What Happens
Dec 6, 2013 • 30 min
[powerpress] - In this episode I’m going to show you how to find out if your motivation is meaningless, how to bring clarity and purpose to your plan, and how to clear your path by removing the physical and mental obstacles that manipulate your motiva…
TRB032: Balancing Your Hormones with Dr. Lauren Noel
Nov 22, 2013 • 59 min
Hormones control everything from fat loss to libido, and when they’re out of balance major problems can occur. Do you have trouble losing fat? Trouble sleeping? Low libido? There’s literally a laundry list of problems. - I’m so excited to welcome Dr.
TRB031: My New Action Guide and My Action Guide Strategy
Nov 15, 2013 • 28 min
On Thursday I released my first Action Guide: 8 Unhealthy Eating Triggers and How to Conquer Them. This episode is all about my action guide strategy: what are action guides, how are they different, how are they helpful, what purpose do they serve,
TRB030: Changing Your Family Tree (an Intro) and a Revolutionary New Fitness App Called PUSH
Nov 8, 2013 • 54 min
30 Episodes In the Books!! Thank you so much for being a listener! - Today, I want to present a concept that I’ve been thinking a lot about lately: changing your family tree with with the revolutionary thoughts and ideas that I’m dedicated to sharing….
TRB029: Sam Feltham’s 5000 Calorie High Carb Experiment
Nov 1, 2013 • 39 min
Back on Episode 10, Sam Feltham joined me to talk about a 21 day 5000 calorie high fat, low carb experiment and the results of that.Today, he’s back to talk about his latest experiment: a 21 day 5000 calorie high carb junk food experiment. -
TRB028: Creating Balance in Your Life for Health and Fat Loss with Aaron Keith
Oct 25, 2013 • 57 min
Aaron Keith is a successful business coach who shows entrepreneurs how to build better businesses by being more balanced and productive. He’s on the show today to talk about how to take the same principles he uses to help business owners exponentially …
TRB027: 11 Physical and Emotional Vampires That Drain Your Awesomeness
Oct 18, 2013 • 55 min
Each and every one of us has our own brand of awesomeness: special gifts and nuances that make us who we are and allow us to provide value to the world in ways nobody else possibly can (because they’re not us). -
TRB026: Create Life Changing Momentum With a Single Forward Step
Oct 11, 2013 • 57 min
Are you feeling stuck? Can’t cultivate enough motivation to get started? Stuck in a cycle of addiction or dependence? Fell of the wagon a ways back and having trouble climbing back on? This episode is for you! -
TRB025: Our Favorite Health and Fitness Tools and Resources with Evan Brand
Oct 4, 2013 • 55 min
Evan Brand (notjustpaleo.com) joins us again for a discussion about our favorite tools and resources that help us maintain a healthy lifestyle. I also debut a new intro to the podcast as we celebrate 25 episodes in the books — what do you think of the…
TRB024: Finding Our Hunger Guest Appearance
Sep 27, 2013 • 52 min
I recently joined Kaila and Ito from the Finding Our Hunger Podcast (findingourhunger.com) for a discussion about The Rebooted Body, my journey, the mindset necessary for success, how to discern what’s important from what’s urgent, and much more. -
TRB023: Mainstream Media Madness Part II
Sep 20, 2013 • 50 min
On episode 23 of The Rebooted Body Podcast I revisit a concept I did ten episodes ago: Mainstream Media Madness. This series is about shedding light on the pervasive health and fitness myths promoted by the mainstream media and others and decoding the …
TRB022: The Success Triangle & Succeeding Where You’ve Failed Before
Sep 13, 2013 • 47 min
This session is a recording from a master class I did for Jennifer Fugo and glutenfreeschool.com on The Success Triangle and how to succeed where you’ve failed before. You can learn more about the success triangle here and you can download a Success Tr…
TRB021: How Convenience Will Kill Your Success with Ali Shapiro
Sep 6, 2013 • 1 min
Ali Shapiro joins me as a guest host for today’s show on how convenience will kill your success. Ali is a health coach and the creator of Truce With Food. I started talking with Ali recently and I’m really impressed with her style and her work and I t…
TRB020: Cholesterol Clarity With Jimmy Moore
Aug 30, 2013 • 43 min
Jimmy Moore, author Cholesterol Clarity, is on the show today to break down the myths surrounding cholesterol, heart disease, diet, and drugs. We discuss which cholesterol numbers are important and which ones aren’t, saturated fat,
TBR019: The Health and Fitness Industry Is Dead (AudioBlog)
Aug 23, 2013 • 28 min
In this session I audio blog an article that I published earlier this week that went viral and attracted over 25,000 unique visitors in just a few days along with almost 4500 shares on Facebook. If you enjoy this content please share and — even more i…
TRB018: How to Be Gluten Free (The Right Way) with Jennifer Fugo
Aug 16, 2013 • 49 min
Jennifer Fugo from glutenfreeschool.com joins me to discuss the right and wrong ways to go gluten free, why you should give it a shot even if you’re not Celiac, and offers a bunch of tips and advice to be successful long term. -
TRB017: Stress, Anxiety, and Lifestyle Fixes with Eric Hulse
Aug 9, 2013 • 43 min
Eric Hulse joins me to talk about stress, anxiety, and lifestyle — how a stressful lifestyle degrades your health and makes reaching your fat loss and performance goals impossible. - We break down a lengthy email I received from a listener,
TRB016: Melissa Joulwan – Dieting Since Age 12, Being a Bad Ass Roller Girl, and Changing Your Relationship With Numbers
Aug 2, 2013 • 49 min
Melissa Joulwan joins me to discuss dieting since age 12, being a bad ass roller girl, and changing your relationship with numbers. It’s another show focused on mindset and overcoming the obstacles that everyone else seems to trip over.
TRB015: Fake Paleo with “Paleoista” Nell Stephenson
Jul 26, 2013 • 52 min
Nell Stephenson joins me on the show to talk about how she got into Paleo and the current trend of fake Paleo that’s all about recreating SAD foods with technically approved ingredients. We also touch a bit on classical nutrition education,
TRB014: Developing a Kick Ass Mindset with Kim Ludeman
Jul 19, 2013 • 48 min
If you’re into actionable advice and content, this is a session for you. Kim and I discuss multiple facets of developing a mindset for long term success and we have a ton of fun in the process. And get ready to be tasked with two deep and meaningful pr…
TRB013: Mainstream Media Madness on Bulletproof Coffee, Meal Frequency, Baby Food, Sunscreen, and Obesity
Jul 12, 2013 • 57 min
On this session I break down five mainstream media segments (all from the Today Show) on Bulletproof Coffee, meal frequency, baby food, sunscreen, and obesity. - The mainstream media has so much power and influence. Unfortunately,
TRB012: Dr. Peter Attia’s TED Talk on Diabetes and Obesity Misdiagnosis
Jun 28, 2013 • 36 min
Dr. Peter Attia’s latest TED talk is pretty groundbreaking, very personal and touching, and — in my opinion — is of great importance. It’s a big step in the right direction to helping people heal from and overcome metabolic disorder,
TRB011: Why Can’t I Have Stevia? And Advice on Overcoming Failure (Blogcast)
Jun 21, 2013 • 16 min
This is a short one, but I think it’s an important one. In this session we talk about why it’s not a good idea to use Stevia or other artificial sweeteners (it might not be why you think). And we talk about advice on overcoming failure as I blogcast my…
TRB010: How to Eat 5000 Calories a Day and Shrink Your Waist With Sam Feltham
Jun 14, 2013 • 46 min
Our iTunes feed is fixed and all of our lost sessions are now restored, thankfully! - Today on the show, Sam Feltham from Smash the Fat is going to tell you how he ate 5000 calories a day for 21 days and gained practically no weight and actually decre…
TRB009: 10 Steps to Achieving Fulfillment in Life and Avoiding Food and Exercise Addiction
Jun 7, 2013 • 40 min
Even if you don’t think you have addiction or dependency to food or exercise, this is a hard-hitting session about optimizing your emotional health and taking positive steps toward healing any underlying issues that are leaving you less than fulfilled….
TRB008: The Impact of Early School Hours and Over-Scheduling on Children’s Sleep, Health, and Performance
May 31, 2013 • 54 min
Maribel Ibrahim, co-founder of Start School Later, is here to talk about the serious impact of early school hours and over-scheduling on children’s sleep, health, and performance, what the Start School Later coalition is doing to fix it,
TRB007: Social Media Use and Device Addiction with Tony Federico
May 24, 2013 • 54 min
Joining me on the show today is Tony Federico. Tony has a bachelors degree in Exercise Science, is a writer for Paleo Magazine and host of the Paleo Magazine podcast. He was a big fitness industry guy who ditched the conventional model of exercise and …
TRB006: Take Control of Your Health and Wellness with Jim Kean and WellnessFX
May 17, 2013 • 59 min
Today we’ve got an awesome guest — Jim Kean, CEO of WellnessFX — on the show to talk about the #1 way to take complete control of your health and performance. Jim and his company are transforming health and wellness by giving us revolutionary tools t…
TRB005: Thirty Success Tips for the First 30 Days of Lifestyle Transformation
May 10, 2013 • 50 min
The first 30 days of Reboot are critical — getting to that thirty day mark gives you such confidence that you can finally change your health and eating for life, it’s a huge step toward getting your body converted to being a fat burning furnace and no…
TRB004: Evan Brand on Being More Than Paleo, Meditation, Absurd Nutrition Exam Questions, Reducing Stress & Anxiety, and Listener Questions.
May 3, 2013 • 68 min
Evan Brand from NotJustPaleo.com joins us to discuss the mission behind Not Just Paleo, meditation, the absurdity of nutrition related exam questions, reducing stress and anxiety, raising chickens, and more — and I answer listener questions on whey pr…
TRB002: My Personal Journey and What Lifestyle Transformation Really Looks Like
Apr 19, 2013 • 46 min
Listen to This Session [powerpress] - [magicactionbox id=”1563”] Session Notes In Session 002 of The Rebooted Body Podcast, I talk a little bit about my personal journey from my previous status as 220+ pound “chubs” to my current weight of 160.
TRB001: The Manifesto, Guest Tony Scarborough, The 80/20 Rule, Failures, Police Stuff, and More!
Apr 10, 2013 • 39 min
Listen to This Session [powerpress] - [magicactionbox id=”1563”] Session Notes If you’re on our Facebook page, you’ll remember that I alluded to a special announcement. Well, this is it. The Rebooted Body is launching as a Podcast in addition to th…