Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology
Get a Body and Life You Love with Real Food, Functional Movement, and Behavior Psychology
RB178: 7 Powerful Tips For Eating Healthy During The Holidays
Nov 10 • 38 min
Last week on episode 177 I shredded some ridiculous “30 science-backed tips to avoid holiday weight gain” article. While I offered some solid advice during that tear down, I wanted to take things a step further on today’s show. I want to help you play…
RB177: 31 Science-Backed Ways to Avoid Holiday Weight Gain (LOL)
Nov 1 • 41 min
You’ve gotta hear this amazing list of tips for not gaining weight over the holiday season, brought to us by the clueless team at And yes, I tell you exactly what you need to be focusing on instead if you really want to win and not become a…
Stop Wasting Your Time Trying to Create New Habits
Oct 9 • 27 min
This could be one of the most important episodes you’ve ever listened to. I’m guessing you’ve probably spent a significant amount of time trying to “get rid of bad habits” and “create new healthy habits” over the years? Then keep reading… Whenever the…
RB175: The Health At Every Size #BoPo Echo Chamber
Sep 28 • 53 min
Samantha Skelly (Hungry for Happiness) joins me on the show today for a controversial but important discussion about some very troubling developments in the Health at Every Size movement and the body positivity movement. Mentioned on the Show * Hungry for…
RB174: Why You Always “Lose” Motivation (Stop Doing This)
Sep 19 • 18 min
I got an email from someone in our Walk+ Challenge and it prompted me to do a live broadcast in the challenge Facebook group. Well, some peeps in the group told me I should republish the audio on the podcast so that’s what today’s episode is. This…
RB173: A MASSIVE Reason You Struggle With Inconsistency
Sep 14 • 26 min
In today’s episode, Kevin discusses a huge surface-level reason that you struggle with inconsistency. This is one of those episodes that you can listen to and immediately implement the advice you’re given, so don’t miss it. Brought to you by the Rebooted…
RB172: 3 Things You Need to Do Right Now If You Want to Get Results
Aug 30 • 10 min
I’m headed to Panama City for the weekend but I wanted to publish an episode before I leave. I tried to think of the most impactful episode I could create in the short time I have, so I decided to encourage you to execute on three core things. Listen in…
5 Tips to Stop Overeating On the Weekends (Without Willpower)
Aug 8 • 27 min
You do so great during the week with your healthy habits only to completely fall apart and overeat on the weekends. You want to stop, but can’t. You’ve tried and tried and nothing works long-term. Sound familiar? Let’s fix it. There is a reason why you do…
RB170: 10 Reasons to Ditch Your Scale & Stop Weighing Yourself
Jul 27 • 32 min
Out of all the causes of failure in health and fitness, the scale is one of the biggest. You might think it’s serving you well and keeping you from being completely out of control but he truth is that the scale has enslaved you. It’s manipulating your…
RB169: 16 Insider Tips for Achieving Real Lasting Success
Jul 10 • 59 min
Earmuffs alert (just a couple choice words). We’ve helped thousands of men and women in over 35 countries around the world through the Rebooted Body Online Academy ( Along the way, we’ve learned some very important…
RB168: Ditch These 13 Weight Loss Strategies Forever
Jun 29 • 51 min
This one is sure to rustle some jimmies. Today on the show I’ve got 13 weight loss strategies that you should never consider trying ever again. Before we get to the list, I’ve got an update for you on the recent AHA podcast and article I published that…
RB167: The Secret Reason We Eat Meat (Rebuttal & Rant)
Jun 26 • 75 min
I recently came across a viral video by social psychologist Melanie Joy called, “The Secret Reason We Eat Meat.” I was appalled. Not just by what I saw and heard, but by the fact that it came from someone who has a PhD.
RB166: Is the American Heart Association a Terrorist Organization?
Jun 22 • 34 min
I’ve been getting a lot of emails and messages on social media asking what I think about the recent AHA guidelines doubling down on the demonization of saturated fat and coconut oil. This episode is my official response.
RB165: Skin Cancer, Vitamin D, & Consensus Science
Jun 10 • 54 min
Warning: This podcast contains some explicit language. - It doesn’t matter how much you care about skin cancer and Vitamin D, this is an important episode. Why? Because I show you exactly what’s wrong with “science” in this day and age.
RB163: Addictive Foods Don’t Exist (Let’s Stop Saying They Do)
May 30 • 49 min
The current narrative in the health and fitness industry is that sugar is addictive. You’ll often hear it said that “sugar is more addictive than cocaine.” - Sometimes you’ll hear that “food” in general is addictive.
RB162: 8 Ways Black and White Thinking is Destroying Your Health Goals
May 25 • 64 min
When I outlined this episode I had no idea it was going to turn into what it turned into. This is a MUST LISTEN. So many of you are out there struggling and it’s mostly due to you getting in your own way. What’s one big example of this?
RB161: Are You on a High Fact, Low Execution Diet?
May 18 • 19 min
This quick show was recorded for two purposes. The first is an awkward paradox that I wanted to talk to you about personally and honestly and get your feedback on (email me: - The other is a powerful piece of advice that I rec…
RB160: Cheat Days Are Bullsh*t
May 12 • 30 min
We’ve cracked the top 15 on iTunes Fitness & Nutrition! Thanks everyone for your support. If you haven’t already left a review and subscribed on iTunes, click here to do that. You can help us crowd out the mainstream voices that are leading people into…
RB159: The Return of Josh Trent
May 2 • 47 min
Josh Trent returns to the show to talk about leveraging technology for more success and consistency. Josh was a previous guest on episode 136 and he’s back dive even deeper into the topic of wellness tech. Part of what we’re going to focus on is reduci…
RB158: The Shocking Influence of Emotional Metabolism
Apr 17 • 33 min
Everyone is so concerned with having a fast metabolism. What most people don’t realize is that your physical metabolism is heavily influenced by your emotional metabolism. If you want a faster physical metabolism,
RB157: Demystifying Gut Health with Dr. Michael Ruscio
Apr 5 • 93 min
Dr. Ruscio, previously on the show from episode 142, joins me for a fantastic and all-encompassing discussion on gut health. - If you aren’t aware, gut health is a major pillar of human health and something you need to be paying attention to if your g…
RB156: Micro vs Macro – Check Yourself Before You Wreck Yourself
Mar 29 • 39 min
A visitor named Greg sent me a well meaning email with a bunch of questions about a fitness protocol that his personal trainer gave him, wondering if it was conflicting with “current research.” He asked a lot of “micro” related questions,
RB155: Our New Podcast Is Here!
Mar 15 • 22 min
Zach Franke joins me on the show to talk about the newest addition to our podcast family and the start of what may become the Rebooted Body Podcast Network. Listen in and get all the details on the show as well as how to subscribe and listen. -
RB154: 11 Common Reasons You’re Struggling to Lose Body Fat
Mar 1 • 51 min
This is a PACKED episode. I go right down the list of the top 11 reasons you’re struggling to lose body fat (assuming you’re struggling —- if you’re not struggling, that’s fantastic! Share this episode with someone who is). -
RB153: The Truth About Hunger (Critical Lessons)
Feb 15 • 39 min
On this episode, Kevin answers the questions, “Is hunger a bad thing? And if not, what place does it have in a healthy relationship with food?” - Understanding all of the different factors and contexts around hunger is a critical piece of the body and…
RB152: Is Tom Brady’s Alkaline Diet Legit?
Feb 1 • 31 min
There’s been a lot of talk and questions about alkaline diets that I don’t think I’ve addressed before. Since Tom Brady is known to follow an alkaline diet, and since Tom Brady is appearing in the Superbowl this coming Sunday,
RB151: A Powerful Rant – How to Achieve the Elusive “Healthy Lifestyle”
Jan 19 • 42 min
This episode starts off with some criticisms of a YouTube fitness video and then quickly gets into a goldmine of insights related to designing a lifestyle where all of the pieces empower the other pieces. This makes consistency,
RB150: Is Food Restriction Really a Bad Thing? (The Answer Might Surprise You)
Jan 13 • 35 min
In a fantastic rant about food restriction, Kevin Michael Geary ends up taking you on an entertaining journey through hypotheticals, conspiracy theories, overton windows, and much more. Have comments about this episode? Use the discussion section below.
RB149: A 7-Point Game Plan for Breaking the Pattern of Failure & Frustration in 2017
Jan 4 • 34 min
Note: contains some naughty language. - Let’s Kick off 2017 by laying a strong foundation for success, in a way that you’ve likely never tried. This 7-point game plan has the potential to 10x your results this year!
RB148: My Talk in Orlando – Why The Health & Fitness Industry Has a 95% Long-Term Failure Rate
Nov 29, 2016 • 42 min
A recording of my talk from the East Coast Fitness & Nutrition Conference on why the health and fitness industry has a 95% long-term failure rate and what we as health and fitness professionals can start doing to change that. -
RB147: The Official Rebooted Body Holiday Diet Survival Guide
Nov 17, 2016 • 38 min
Thanksgiving is a week away. We’re about to enter the dreaded holiday gauntlet where millions of people are going to start stressing about how to “stay on plan” or how to “enjoy the holidays without falling off the wagon.” - Have no fear,
RB146: A Disturbing Undercover Call to A Major Dieting Company
Nov 2, 2016 • 45 min
You’re about to hear a recorded call between an individual seeking information about a dieting program and the sales rep for the major organization that sells that program. - In this call, in which the caller’s voice is altered and language that could…
RB145: A 7-Point Checklist for Ending Overeating
Oct 13, 2016 • 72 min
Zach and I discuss seven potential drivers of overeating, I announce our new sister website for real food recipes, I get a cold, and lastly I mention our new, free, Dieting Dogma and Emotional Eating evaluations at Rebooted Body. -
RB144: The 3 Ps of Making Healthy Habits a Lifestyle
Sep 23, 2016 • 32 min
- This episode is all about an exclusive piece that I originally wrote for our newsletter subscribers. It then became an article on the Rebooted Body Blog and I’m now recording as a podcast because I think it’s a very powerful perspective.
RB143: Am I Successful Because I Have It Easy? (My Most Personal Episode Yet)
Sep 12, 2016 • 58 min
People may look at my life and what I do with Rebooted Body from the outside an assume that I’m successful at maintaining a body and life I love because I have it easy. And they may think that others who have found success did so because they didn’t ha…
RB142: Talking Cravings & Consistency with Dr. Michael Ruscio
Aug 26, 2016 • 75 min
I was recently interviewed by Dr. Michael Ruscio on his podcast, Dr. Ruscio Radio. We talk all about cravings, being consistent with healthy habits, and why most people are struggling to find success even though they may know what they need to be doing…
RB141: Trusting Yourself Around Food w/ Samantha Skelly
Aug 11, 2016 • 51 min
I’m back from Portland and I’m excited to tell you all about it along with a little Adidas rant. For our main segment, Samantha Skelly ( joins me to talk all about trusting your body and yourself so you can let go of extri…
RB140: What Nobody Seems to Understand About Moderation (Part 2)
Jul 21, 2016 • 58 min
I recently came across an article that Robb Wolf shared called “A Little Bite Won’t Hurt: The Failure of Moderation.” It was written by a Registered Dietitian and reminded me that most people don’t understand moderation.
RB139: What Nobody Seems to Understand About Moderation (Part 1)
Jul 12, 2016 • 43 min
I recently came across an article that Robb Wolf shared called “A Little Bite Won’t Hurt: The Failure of Moderation.” It was written by a Registered Dietitian and reminded me that most people don’t understand moderation.
RB138: Reaching People & Getting Them to Take Action with Zach Franke
Jul 7, 2016 • 67 min
Zach Franke returns to the podcast for a discussion about how to better reach men and women around the world with our message as unique leaders in the health and fitness space. Not to just reach them with our message,
RB137: Golden Nuggets of Insight Potluck (Ashley James Interviews Kevin)
Jun 30, 2016 • 66 min
Is that a pretentious title? Maybe. You decide. But I guarantee there’s at least one “light bulb moment” in this episode for you. Here’s what we discuss: My two-part functional movement philosophy. The tragedy of being stuck in your comfort zon…
RB136: Using Tech to Be More Consistent With Healthy Lifestyle Habits (feat. Josh Trent)
Jun 16, 2016 • 45 min
Josh Trent from Wellness Force joins me on the show today to talk about the powerful role that technology can play in getting and keeping a body and life you love. - As you know, I’ve had some objections to using tech in the past.
RB135: Overeating Solutions Part 2 (Kaila and Kevin Debunk Part 1)
Jun 2, 2016 • 73 min
As promised, a follow-up to episode 134 designed to debunk all the stuff I disagreed with Dr. Glenn Livingston on. My guest is Kaila Prins, a six-time guest on the show. - Kaila is going to approach Dr. Livingston’s advice from the standpoint of someo…
RB134: Overeating Solutions Part 1 (Dr. Glenn Livingston)
May 23, 2016 • 59 min
So this is a bit of a controversial episode. I’m going to play you the unedited audio from an interview that I did with Dr. Glenn Livingston about overeating. - Prior to recording this interview I didn’t know anything about Dr.
RB133: Challenges Listeners Are Facing (Answering Emails)
Apr 21, 2016 • 42 min
I get hundreds of emails a day asking questions and reply personally to dozens of them. Unfortunately, nobody but the recipient of that email ever gets to see my answers. Instead of letting these great emails continue to evaporate into private corners …
RB132: Stop Fact Finding and Start Executing (Kevin on the Life By Design Podcast)
Apr 15, 2016
Today’s episode is a recording of my appearance on the Life By Design podcast. It’s a pretty valuable discussion as I tried to pack as much actionable stuff into our short conversation as I could. I really think you’ll enjoy it :) -
RB131: 3 Reasons You Might Want to Ditch That Ketogenic Diet
Mar 25, 2016 • 16 min
I’m being inundated with emails about ketogenic diets. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016. The Google Trends chart for ketogenic diets is at an all-time high. -
RB130: The Fascist War on Family Farming with Liz Reitzig and Michael Schmidt
Mar 21, 2016
There is a war going on in the United States, Canada, and a few other countries around the world. It’s a war waged by federal governments against peaceful farmers. And it’s a war that has a magnificent impact on food freedom,
RB129: Blacklisted For Telling the Truth About Depression with Dr. Kelly Brogan
Mar 9, 2016 • 60 min
Kelly Brogan joins me again for another discussion about depression, this time focused on her new book, “A Mind Of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives.” - We discuss… -
RB128: Why Most Personal Trainers and “Experts” Can’t Help You (Fascinating)
Mar 2, 2016
This certainly isn’t one of the longest podcasts I’ve ever recorded, but it may very well be one of the most important. - In the first part of this show I’m going to explain the cognitive bias that is affecting you as well as the vast majority of the …
RB127: My Diet is Better Than Yours (Final Recap & Takeaways)
Feb 4, 2016 • 63 min
We’ve reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. The last 30 minutes or so of this episode are definitely a must listen for anyone who is interested in authentically getting a…
RB126: My Diet is Better Than Yours Recap (Ep5 & Ep6)
Jan 27, 2016
Kim and I are back with another recap of My Diet is Better Than Yours Ep5 and Ep6. First, we take a little pit stop and discuss some negative feedback we’ve received on this series. Of course, we’ve received a ton of positive feedback and people loving…
RB125: My Diet is Better Than Yours Recap (Ep3 and Ep4)
Jan 20, 2016 • 76 min
Kim and I are back with another recap of My Diet is Better Than Yours Ep3 and Ep4. A lot of key developments have taken place in these two episodes. Not only is it highly entertaining, there’s a lot to learn. So join us for another hour of fun. -
RB124: My Diet is Better Than Yours (Ep 01 & 02 Recap)
Jan 12, 2016
Kim (Rebooted Body Academy head coach) and I are starting a new podcast series discussing the new ABC show “My Diet is Better Than Yours.” This new show airs every Thursday night in January and we will be releasing a recap podcast discussing whatever t…
RB123: It’s Not Your Fault (Revisiting My First Rebooted Body Article)
Jan 4, 2016 • 31 min
Happy New Year! In this episode I’m going to talk a little bit about our accomplishments with Rebooted Body in 2015 and then read you the first article I ever published at Rebooted Body titled, “It’s Not Your Fault.
RB122: Is Your Goal Body Holding You Back with Sarah Vance
Dec 16, 2015
Sarah Vance is a body image and emotional eating coach who helps women get off the never ending diet cycle and out of the body hate zone. She helps women start to reclaim themselves and start living the life they truly want to life right now- not 10,
RB121: Healthy Food Shopping 101 with Nick Hazelton & Brett Veinotte
Dec 3, 2015 • 79 min
Welcome back friends. I was recently invited to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. Nick hosts the Anarcho-Yakitalism podcast and Brett hosts of the School Sucks Podcast. -
RB120: The Secret History of the USDA Food Pyramid
Nov 11, 2015
When most people think about government nutrition guidelines, PSAs aimed at children, and the advice given by organizations like the Academy of Nutrition and Dietetics, they think, “Oh, the people putting out this advice and running these organizations…
RB119: Why You Never Binge on Broccoli (The Truth About Food Addiction)
Oct 21, 2015 • 97 min
This may very well be the most important episode I’ve ever recorded. The health and fitness industry, the mainstream medical industry, and even “eating psychology experts” appear to have a gross misunderstanding of addiction.
RB118: The Truth About PPI Drugs with Dr. Justin Marchegiani
Oct 7, 2015
I’ve been getting a lot of emails from people who tell me they’re currently taking PPI (Proton Pump Inhibitor) drugs for acid reflux, indigestion, and GERD. It made me ask myself why I hadn’t recorded a podcast on these drugs yet. So I invited Dr.
RB117: Eat. Move. Live. (A Breakdown of My New Philosophy)
Sep 30, 2015 • 47 min
For a while now I’ve boiled my philosophy for getting a body and life you love into six pillars. I’m always revisiting this kind of stuff though because my understanding and thinking both evolve constantly. -
RB116: Building Rebooted Body and Genuinely Helping People (Health Geeks Radio Interview)
Aug 26, 2015
I was recently a guest on Health Geeks Radio and got to talk at length about some of the challenges with genuinely helping people, building Rebooted Body, and more. It’s a fantastic conversation that will give you a lot of insight into the Rebooted Bod…
RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?)
Jul 29, 2015 • 84 min
Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! This is no joke ladies and gentleman. The research is very clear. And if you’re having trouble believing this,
RB114: A Blueprint For Beating Stress with Sara Eye
Jul 8, 2015
My guest today is Sara Eye from Austin Primal Fitness. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. I invited Sara on because she’s an expert in helping people overcome stress.
RB113: Is Obesity A Choice?
Jul 1, 2015 • 70 min
A week ago I posted an infographic called “Is Obesity a Choice?” I got a lot of hate on Facebook for posting this, even though I said I didn’t agree with some of it. By and large, most of the arguments made were very emotional and lacked solid reason.
RB112: Nourish, Balance, Thrive with Chris Kelly
Jun 19, 2015
Today on the show I’m talking with Chris Kelly from about hormones, the importance of comprehensive testing for verifying health and progress, uncovering hidden challenges, and getting a solid handle on why things aren’t going …
RB111: Kevin Robinson From Kevin Hates Hip Hop
Jun 10, 2015 • 73 min
This is the second installment in my Conversations with Real People (CWRP) series. I started this series to provide balance. To have conversations that are distinctively different than the conversations I have with doctors, researchers, and coaches,
RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines
May 29, 2015
I open this show talking a little bit about the commitment myth—-the idea that commitment is binary. Because I want you to tell yourself the truth, no matter how much that truth hurts. But the main subject of this show is exactly what you see in the t…
RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime
May 27, 2015 • 66 min
Hannah Braime is the founder of and an expert in journaling and personal development. She joins me today to discuss authentic, long-term change and offers a four step process for success. Discussed On the Show: -
RB108: Stream of Consciousness (SOC) 01
May 15, 2015
I’m testing out a new show format today. It’s a stream of consciousness style show where I riff on a few different topics. No planning. No teleprompter. Just me talking. Hopefully I go off-speech better than Joe Biden does—-email me and let me know wh…
RB107: The Truth About Depression with Dr. Kelly Brogan
May 1, 2015 • 62 min
This is an information-packed episode and has the potential to be very life-changing for a lot of people. Dr. Kelly Brogan joins me today to discuss the truth about depression. Here’s some of the highlights: -
RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough
Apr 17, 2015
This episode is all about practical living and overcoming challenges. - Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. He’s a good friend of mine and someone who has been dedicated to real food and fun…
RB105: Never Stop Moving with Katy Bowman
Apr 13, 2015 • 65 min
I have a fantastic show for you today that’s all about functional human movement. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. - Some topics we cover… -
RB104: Kevin Geary on SSP – Low Carb Eating, Stacking Stress, and Real Food 101
Apr 3, 2015 • 92 min
I was recently a guest for the second time on the School Sucks Podcast. - Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. - The conversation is mostly centered around Real Food 101,
RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning
Mar 27, 2015 • 94 min
The Bullshit Team is back! In round three of our Health and Fitness Bullshit series, Kevin, Kaila, and Justin tackle: The new GMO Non-Browning Apple Cheap Store-Bought Herbal Supplements The Blood Type Diet The Alkaline Diet