The None to Run Podcast

The None to Run Podcast

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You Are A Runner


35: Exploring (and Pushing Through) Your Limits as a Runner
Jan 30 • 45 min
In this podcast episode, I chat with Alex Hutchinson. Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe and Mail, The New York Times, The New Yorker, and other…
34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)
Apr 3, 2019 • 49 min
James Clear is the author of the New York Times Bestseller, . In this conversation with James, you’ll learn: How to overcome a lack of motivation and willpower. How to make tiny, easy changes that deliver big results and will make you a better…
33: #IHaveARunnersBody (With Dorothy Beal)
Dec 7, 2017 • 46 min
For the show notes and get the full transcript to this episode head over to: Today’s show Firstly, today’s episode is sponsored by my beginner running plan, None to Run. If you can’t currently run for more than 5-minutes straight without stopping to…
32: You Can’t Stop Running Until You Start (With Mark Remy)
May 22, 2017 • 56 min
For the show notes, to WIN a copy of each of Mark Remy’s books and get the full transcript to this episode head over to: None to Run Plan (for real beginners): Today’s show Mark Remy is a runner and writer based in Portland, Oregon. He has…
31: Running High Mileage is a Privilege, Not a Right (With Nate Helming)
Apr 24, 2017 • 54 min
For the show notes and the full transcript to this episode head over to: None to Run Plan (for real beginners): Today’s show Nate Helming is based in San Francisco and in addition to coaching runners and triathletes of all levels, he trains…
30: Getting Mentally Tough (With Shannon Thompson)
Feb 22, 2017 • 55 min
For the show notes and the full transcript to this episode head over to: To join the April 2017 None to Run Challenge: Today’s show Shannon is both an athlete and a coach. She competed in the equestrian sport of Three Day Eventing for fifteen…
29: Don’t Waste Good Time (With Mario Fraioli)
Jan 30, 2017 • 40 min
For the show notes and the full transcript to this episode head over to: To join the April 2017 None to Run Challenge: A cross-country All-American at Stonehill College, Mario has coached both elite and age-group runners and was the men’s marathon…
28: Running Made Simple (With Coach Jay Johnson)
Jan 17, 2017 • 40 min
My free email series for beginner runners: 30-Day None to Run Challenge (starts April 1, 2017): Save $$$ on running shoes and gear from Running Warehouse: Our guest today on the podcast is Coach Jay Johnson. Jay Johnson has coached…
27: How Runners Can Improve Foot Strength
Dec 1, 2016 • 41 min
This episode is all about your feet. Matt is the Co-Founder, President/CEO of Progressive Health Innovations. Progressive Health Innovations Inc. develops user-friendly and affordable health technologies for the rehabilitation, sports medicine, and…
26: Nutrition Tips for Beginner Runners (With Jennifer Sygo)
Nov 15, 2016 • 44 min
My free email series for beginner runners: 30-Day None to Run Challenge (starts January 1, 2017): Save $$$ on running shoes and gear from Running Warehouse: TODAY’S SHOW Nutrition plays a vital role in helping beginner runners enhance their…
25: Running for Weight Loss With Emma Andrews
Apr 11, 2016 • 62 min
Get my free course for beginner runners: For the show notes for this episode, go to . In this episode, I talk with Emma Andrews. Emma is a Registered Holistic Nutritionist, Certified Plant Based Culinary Professional, and co-founder of , an…
24: The Mental Side of Running With Tina Muir
Dec 8, 2015 • 43 min
Get my free course for beginner runners: For the show notes for this episode, go to . In this episode, I talk with Tina Muir. Tina is an elite runner chasing her dreams of representing her country in a major World Championship. …
23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate
Apr 26, 2015 • 47 min
Get my free course for beginner runners: For the show notes for this episode, go to . In this episode, I talk with Rich Roll. If you are not familiar with Rich, here is a bit more about him: Rich is a 47-year old, accomplished vegan…
22: Jeff Galloway’s Tips for Beginner Runners: Using Walking to Unleash Your Running Potential
Apr 20, 2015 • 36 min
Get my free course for beginner runners: For the show notes for this episode, go to In this episode, I talk with Jeff Galloway. Jeff has inspired millions with his “Run, Walk, Run” method and ability to resonate with beginner and…
21: Nutrition For Runners (Lose Weight and Run Faster Without Dieting)
Apr 10, 2015 • 46 min
Get my free course for beginner runners: For the show notes for this episode, go to In this episode, I talk with Jason Fitzgerald from Strength Running. Jason is a running coach, 2:39 marathoner and a wealth of practical knowledge when it…
20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program)
Dec 4, 2014 • 35 min
Welcome to my fourth interview in the “Get Started Running Series”. Today I chat with Steve Boyd. Steve is the founder and coach of the Physi-Kult running group in Kingston, Ontario, Canada. Steve is an accomplished runner at many…
19: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)
Oct 4, 2014 • 35 min
Show notes and registration for free “Get Started Running” email series: This is lesson three of my “” series. In this lesson I chat with Leo Babauta. In 2005, Leo was a 60-pound overweight smoker when he first decided he was going to…
18: Getting Started With Running (Strength Training, Running Form, Pain Management and More)
Sep 28, 2014 • 25 min
Show notes and registration for free “Get Started Running” email series: This is lesson two of my “” series. In lesson two I chat with Greg Lehman. Greg is a Physiotherapist, Chiropractor, Strength and Conditioning Specialist, Spine and…
17: Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More)
Sep 11, 2014 • 30 min
Show notes and registration for free “Get Started Running” email series: This is lesson one of my “Get Started Running” series. In lesson one I chat with Jay Dicharry. Originally from New Orleans LA, Jay completed the Masters of Physical Therapy…
16: Matt Fitzgerald: Diet Cults, Agnostic Eating & Weight Loss
Jul 4, 2014 • 47 min
Book giveaway and show notes: is an author, certified sports nutritionist, runner and triathlete. He’s written for many publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s…
15: Dr. Trent Stellingwerff: A Blueprint for Fueling the Marathon
May 23, 2014 • 49 min
If you’ve ever run or are considering running a marathon, this podcast is a “must-listen”. Today we chat with Dr. Trent Stellingwerff. Trent is the Innovation and Research Lead at the in my hometown of Victoria, British Columbia. Married to…
14: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)
May 12, 2014 • 46 min
In this podcast episode, I chat with running coach and the founder of , Jason Fitzgerald. Not only is Jason a 2:39 marathon runner and USATF-certified running coach - he recently coached me to a PR in the half marathon. Get the show notes…
13: Abel James: Becoming the Fat Burning Man, Building Healthy Habits and Common Exercise & Nutrition Myths
Apr 17, 2014 • 41 min
Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader. Abel runs the extremely popular “Fat Burning Man” show – which is one of the top health…
12: Matt Johnson: Proper Running Form, Hiring a Running Coach and More
Nov 19, 2013 • 73 min
Matt Johnson is a passionate runner, USATF and RRCA certified running coach and the founder of . Matt’s popular was recommended to me by my running coach, . I was immediately blown away by the valuable running information…
11: How Matt Frazier Became A No Meat Athlete
Oct 1, 2013 • 50 min
Matt Frazier has built an amazing community of plant-based athletes. His blog, No Meat Athlete, shows you how a plant-based diet can make you fitter, faster and happier. Although I am not plant-based, I am a huge fan of No Meat Athlete and Matt’s…
10: How To Choose Supplements That Actually Work (And Save Money in the Process)
Sep 15, 2013 • 34 min
Sol Orwell is the founder of . I met Sol for a coffee a couple of months ago and was blown away by his passion and knowledge of health and nutrition. Examine is an independent organization that presents un-biased research on supplements and…
9: Adam Bornstein On Testosterone, Intermittent Fasting & The Online Fitness Industry
Jun 17, 2013 • 53 min
Adam Bornstein is a fitness editor, writer, and best-selling author. He has worked with some of the biggest names in the fitness world including Men’s Health and Livestrong.com. Check out some of these accolades: “Adam Bornstein is one of…
8: Darya Pino Rose - Become a Foodist and Lose Weight Without Dieting
Apr 23, 2013 • 38 min
Whether you have struggled with your weight or just want to find out simple ways to eat better, you’re going to love this interview with Darya Pino Rose. I have been following Darya’s website, Summer Tomato, for a couple of years now. As a…
7: Paul Jarvis - Eating a Plant-Based Diet, How to Make Your Own Almond Milk and More
Mar 19, 2013 • 43 min
Paul Jarvis is a website designer, yogi, minimalist and touring musician. Paul and his wife live in my hometown of Victoria, British Columbia. He believes veganism is love – and anyone who tells you otherwise can be kicked in the junk! Paul is also…
6: James Clear - Intermittent Fasting, Olympic Lifting, Building Healthy Habits and More
Mar 12, 2013 • 52 min
James Clear is an entrepreneur, weightlifter, and travel photographer. Most of his work can be found on where James covers topics like improving your health, your happiness and your work. In this podcast we talk about: How James became…
5: Jay Dicharry - Physiotherapist and Author of “Anatomy for Runners”
Feb 28, 2013 • 37 min
Jay Dicharry is a physiotherapist at Rebound Physical Therapy in Bend, Oregon. He is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and a certified Golf Fitness Instructor…
4: Interview with Dr. Stuart McGill: Professor of Spine Biomechanics at the University of Waterloo
Jan 17, 2013 • 20 min
Dr. Stuart McGill is a highly regarded professor of spine biomechanics at the University of Waterloo in Canada. I was fortunate enough to have a 30 minute conversation with and ask him a few questions related to back health and core conditioning. …
1: The Story of Rumble: How Cystic Fibrosis was the Impetus for Canada’s First “Nourishing Drink”
Jan 10, 2013 • 22 min
Paul Underhill has . Cystic fibrosis is most common fatal genetic disease affecting Canadian children and young adults. For most of his life Paul was able to manage his condition. Six years ago however, Paul got very sick - to the point he…
2: Discover the Dark Side of Fat Loss: Interview with Sean Croxton of Underground Wellness
Dec 3, 2012 • 17 min
Fat loss and nutrition is a huge topic and truthfully, a topic I have largely avoided on this blog - until now. Today however, I have decided to tackle this subject for the first time with the help of Sean Croxton from .
3: 300 Marathons in 100 Countries: Meet the Marathon Maverick
Oct 26, 2012 • 27 min
Let me introduce you to a man who has run more than 300 marathons in over 100 countries and every state in the United States (twice). He plans to run a marathon in every country in the world that offers one (there are about 120). His name is . John…