Latest in Paleo

Latest in Paleo

latestinpaleo.fireside.fm
Health news viewed through an evolutionary lens.
176: Living Longer
Dec 14, 2016 • 59 min
This episode’s News & Views includes the latest stories and research about America’s declining life expectancy data, how optimism may extend life, and the latest archaeological clues about the Paleolithic Diet. The Moment of Paleo segment offers ideas…
175: Walk Like an Hadza
Dec 5, 2016 • 52 min
On this week’s episode we start with a message from Stephen Hawking. Then, it’s News & Views featuring new research about exercise’s affects on the brain; details about physical activity levels within the Hadza hunter-gatherer tribe; and how being in…
174: Energy and Reason
Nov 30, 2016 • 47 min
This week’s episode of Latest in Paleo features News & Views on the latest energy drink research and an energy drink case that may have put one man in the hospital; new research suggests alcohol consumption may help prevent strokes; and why researchers…
173: Balloon Belly
Nov 22, 2016 • 57 min
On this week’s holiday episode our News & Views segment starts at Krispy Kreme to see if we can extract any good take-aways from the recent class-action lawsuit filed against the chain. Then, it’s on to a recent study about what happens when you don’t…
172: Catch-22
Nov 16, 2016 • 49 min
On this week’s News & Views we cover: NSAIDs like Ibuprofen, Celebrex, and Naproxen; new research that suggests high HDL is not heart protective; and how worrying about health can actually affect your health. The food for thought continues in the Moment…
171: Discipline vs. Will Power
Nov 9, 2016 • 55 min
On this week’s News & Views segment we discuss how long work hours can affect health, the importance of sleep and how it affects food choices, and how various levels of impulsivity are related to fast food consumption. This leads to examining the…
170: Complete Guide to Fasting
Nov 1, 2016 • 103 min
On today’s show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting…
169: Whole in the Wall
Oct 23, 2016 • 58 min
On this week’s show, we discuss some of the latest research and findings in our News & Views segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium…
168: Dr. Loren Cordain—The Paleo Diet
Oct 19, 2016 • 98 min
Loren Cordain, Ph.D. joins us on today’s show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about…
167: Dr. Joel Fuhrman
Oct 11, 2016 • 87 min
Joel Fuhrman, M.D. is our guest on today’s show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn’t recommend eating too much starch, and so much more. He’s written several best…
166: Fat Genes Skinny Jeans
Oct 3, 2016 • 89 min
Liam Bowler and Carrie Forrest join us to discuss News & Views. We start with three very interesting stories centering around genetics: anxiety’s link to metabolic disorder; the ‘fat gene’ and weight loss; and the latest research on the ‘thrifty gene…
165: Outsourcing Your Motivation
Sep 27, 2016 • 122 min
Meredith Rhodes and Roland Denzel join us to discuss News & Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we…
164: Sweetening the Research
Sep 20, 2016 • 122 min
Evelyn Kocur and Meredith Rhodes join me, Angelo Coppola, in the News & Views segment. Stories include: the sugar industry’s influence on research, David Katz on the Paleo Diet, alcohol and exercise, and how daily cannabis use might affect BMI. The Moment…
163: Sedation by iPad
Sep 9, 2016 • 137 min
Glenn Whitney and Darryl Edwards join your host, Angelo Coppola, to discuss News & Views. Stories include: how screens act as sedatives for children; the latest trends in obesity in the US; a recent study about Paleo and heart disease; and the evolution…
162: Dr. John McDougall
Aug 7, 2016 • 92 min
On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr.…
161: Forrest
Jul 1, 2016 • 50 min
In this very special and personal episode of Latest in Paleo, you’ll be immersed into the story of two births, my children Lucy Namaste and Benjamin Forrest. This episode features actual audio recording from the NICU, operating room, and other intimate…
160: PaleoFX
May 1, 2016 • 70 min
On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You’ll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin,…
159: Real Food for Plants, Animals, and Humans
Apr 18, 2016 • 79 min
In this episode’s News & Views segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. We also talk about how sugar…
158: The Potato Hack, Weight Loss Simplified
Apr 3, 2016 • 57 min
On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you’ll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book,…
157: Fasting
Mar 25, 2016 • 116 min
On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I’ll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent…
156: In the Woods
Mar 10, 2016 • 74 min
A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking whether living with cancer can be better for patients than curing it. Also in the News & Views…
155: Sound the False Alarm!
Feb 29, 2016 • 83 min
A recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading…
154: Fiber the New Protein?
Feb 22, 2016 • 106 min
On this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don’t eat much fiber may be passed down…
153: Convinced You Should Wear Deodorant?
Feb 14, 2016 • 105 min
Today’s show starts with recommendations for Michael Pollan’s latest documentary and a new audiobook. In the News & Views segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place;…
152: Reverse Diabetes
Jan 31, 2016 • 101 min
Today’s show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment,…
151: Should Be
Jan 11, 2016 • 96 min
Today’s show starts with a special announcement along with documentary and book recommendations. In the News & Views segment, we cover the latest in food labeling news and the Fast Mimicking Diet (FMD), which is designed to slow aging and reduce cancer…
150: Katy Bowman on Movement as Nutrition
Dec 22, 2015 • 73 min
This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what’s missing, the meaning of…
149: No really, celebrate!
Dec 13, 2015 • 71 min
In the News & Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell…
148: Derailing Evolution
Nov 30, 2015 • 82 min
Today’s show opens with documentary and book recommendations. Then, in the News & Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects…
147: Face to Face
Nov 12, 2015 • 95 min
In this episode’s News & Views, we look at a study that says junk food’s not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment,…
146: Red Meat, Cancer, and WHO?
Oct 31, 2015 • 110 min
On today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What…
145: Denise Minger’s Low-fat History Lesson
Oct 18, 2015 • 124 min
Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan…
144: The Unfolding Mystery
Oct 8, 2015 • 63 min
On this week’s show: The Inuit diet & Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80’s; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a…
143: Nature Deficit Disorder
Sep 27, 2015 • 93 min
This episode’s News & Views segment features a new study that suggests eating iron-rich food makes us hungrier; the results of Denmark’s trans fat ban; the WHO is set to make controversial recommendations about eating meat; and even more reasons to…
142: Paleolithic Porridge
Sep 12, 2015 • 83 min
On this episode: documentary & book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of…
141: Moore & More
Aug 31, 2015 • 121 min
On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore’s new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There’s a documentary series recommendation, a book…
140: Killer Kale Theory
Aug 15, 2015 • 103 min
On this week’s show: Coca-Cola strikes back; junk food in the checkout lane; food manufacturers insist on keeping trans fats; the killer kale scare; spicy foods linked with increased longevity; and more bad news for Vitamin D supplementation. Plus: a…
139: The New Ancestral Diet
Aug 1, 2015 • 122 min
On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food…
138: Bigger, Cheaper, Faster
Jul 16, 2015 • 76 min
Today’s show features a report on average American body weight in the 1960’s vs. today; The Dorito Effect; big food and artificial flavors & colorings; America’s latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary…
137: Jared Stone’s Sacred Cow
Jul 1, 2015 • 125 min
On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo:…
136: Vegan Cardiologist Dr. Joel Kahn
Jun 15, 2015 • 93 min
On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a proponent of using lifestyle choices to prevent and even…
135: Ancestral Health with Jamie Scott & Anastasia Boulais
May 24, 2015 • 126 min
On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand.…
134: Hunger and Obesity with Stephan Guyenet
May 7, 2015 • 112 min
On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations,…
133: Normal…and Blue Zones
Apr 20, 2015 • 94 min
On this episode: a book & documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment featuring David…
132: Tribal Ties
Mar 30, 2015 • 95 min
On this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy…
131: The Hidden Label
Mar 3, 2015 • 102 min
On this episode: the most and least addictive foods; the “ingredients” that don’t make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There’s a Moment of Paleo segment…
130: Just One Thing…
Feb 14, 2015 • 87 min
On this week’s show, life in 10,000 B.C., new dietary guidelines for cholesterol, a stool transplant gone wrong, a new study on obesity vs. inactivity. In the Listener Questions segment: is tallow and lard a ‘whole food?’ In the Moment of Paleo segment:…
129: Heart Healthy Paleo
Jan 30, 2015 • 91 min
On this episode: Fair food in Australia & via Michael Pollan; a Heart Healthy Paleo Diet study, plus more Paleo Diet in the news; why standing may not necessarily be the solution to too much sitting. In the Listener Mail segment: why I’m trying to get…
128: Truth Bomb
Jan 14, 2015 • 147 min
On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I…
127: Bite the Bullet
Dec 24, 2014 • 99 min
On this week’s show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take…
126: Tamiflu Season
Dec 8, 2014 • 78 min
On this episode of Latest in Paleo, we discuss a new study indicating that the Mediterranean Diet leads to a longer life, a couple of new food industry products, a raw milk study, flu season, and a new study about campfires. The Moment of Paleo segment is…
125: Can’t Fool Nature
Nov 22, 2014 • 75 min
On today’s show: Healthy low-carb diets: fact or fiction? What is the Paleo-Vegan diet? Can supplements assist with memory improvement and Alzheimer’s prevention? Why are the Maasai being handed an eviction slip? We also talk a bit about the late…
124: Mismatch Theory
Nov 9, 2014 • 68 min
On Episode 124 we cover the latest research on brain games and how working irregular shifts affects cognitive ability. Also, what exactly is a healthy gut microbiome? What happens when you use hand sanitizer and then handle cash register receipts? Plus,…
123: Two Degrees
Oct 26, 2014 • 89 min
This week’s news stories: Soda linked to rapid aging; Green coffee study made famous by Dr. Oz has been retracted; we’ll talk about sleep for teenagers, camping, and hunter-gatherers; a new study suggests hunter-gatherers were smarter than we previously…
122: Hairy Pigs, Blue Blockers, and Animism, Oh My!
Oct 15, 2014 • 90 min
On today’s show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Mark Bittman’s thoughts on…
121: Stress & the City
Oct 3, 2014 • 80 min
On today’s show we discuss the topic of stress and how living in urban cities appears to affect our brains. A recent study shows that people who were raised in cities versus rural areas process stress differently. Another study examines the mental…
120: The Diet Wars
Sep 19, 2014 • 85 min
On today’s show: The Diet Wars — National Geographic’s coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential…
119: Rewild Your Gut
Sep 4, 2014 • 65 min
On this week’s show we dive into the micro and consider the implications for the macro. We look at the current state of gut research via the ABC’s Catalyst program ‘Gut Reaction’ in which the Hadza play a big role. Plus, two additional gut flora studies:…
118: Rewilding Without Matches
Aug 21, 2014 • 78 min
On this week’s show, we feature a conversation with guest, Claire Dunn. She is the author of “My Year Without Matches,” which she wrote after spending a year living simply in an Australian forest. She tells us about the experience and how it has affected…
117: Jimmy Moore On Ketosis
Aug 11, 2014 • 101 min
On this episode of Latest in Paleo, Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity, co-authored with Dr. Eric Westman. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he…
116: Free the Radicals
Jul 31, 2014 • 85 min
On this week’s show we talk about some very important information about antioxidants and supplementation along with some interesting news about exercise and endurance fitness. Lots of conventional assumptions are challenged. In the Moment of Paleo, we…
115: Mas Loco
Jul 21, 2014 • 66 min
On today’s show, we start off with a trailer to a pretty cool looking food documentary; we talk about further ‘advances’ in the artificial food industry…this time, it’s man-made cow’s milk; Taco Bell is jumping on the protein bandwagon and being…
114: Just Shocking
Jul 9, 2014 • 77 min
On today’s show: A grilling tip for healthier meat; a look at research that suggests people prefer pain to being alone with their thoughts; a recent study about how protein may help us lose weight; we talk about findings that suggest people who avoid the…
113: Fat’s Back
Jun 24, 2014 • 86 min
On this week’s show, I have an excellent documentary recommendation; we discuss the TIME Magazine article about dietary fat (and point out the elephant in the room that they virtually ignore); we talk about Dr. Oz’s appearance before Congress and their…
112: Presence
Jun 9, 2014 • 64 min
On this week’s show: A good look at food marketing, revealing the real “Diet Soda is Better than Water” study, thoughts on Super Foods, perspective on the all-time high obesity epidemic, and we also touch on the importance of plant food. In the Moment of…
111: Mystery Solved
May 28, 2014 • 76 min
On this week’s show: Is gluten sensitivity real? Are Vibrams Fivefingers a scam? Is Bulletproof Coffee bad for you? What’s the right amount of exercise? The Moment of Paleo segment is called Mystery Solved. And, After the Bell, it’s Terrence McKenna.…
110: Rewilding with Arthur Haines
May 19, 2014 • 90 min
Wild food forager and expert, Arthur Haines, joins us this week to talk about wild food, Paleo Myths, and modern versus traditional living. Links for this episode:Arthur Haines HomepageNeo-aboriginal PhilosophyArthur Haines - YouTubeFind your people -…
109: Siddhartha
May 12, 2014 • 26 min
On this week’s show, we do something a little different. I’ve recorded an audiobook version of the classic Siddhartha. Some thoughts on how we know what we know and the value of discovery are followed by Chapter 1 of the book. The audiobook is totally…
108: The Paradox
May 6, 2014 • 68 min
On this week’s show: What happens when Coca-Cola funds obesity research? Is healthy obesity really a myth? What is second-hand stress? Does eating meat off the bone make kids misbehave? In the Moment of Paleo we discuss valuing life. And in the After the…
107: Rubik’s Decahedron
Apr 27, 2014 • 63 min
On this week’s show: Is the Paleo Diet bad for your cholesterol levels? What’s the consensus on the saturated fat debate? Even the pharmaceutical companies are complaining about bad research at Universities; General Mills backtracks on its new legal…
106: Behind Closed Doors
Apr 21, 2014 • 71 min
On this week’s show: What supplement is being linked to a longer life? Forfeiting the right to sue food companies? Were our ancestors lazy? How does modern medicine affect the microbiome? Plus a movie trailer, thoughts on the Blood Moon, a Moment of Paleo…
105: Is it OK to be Fat?
Apr 13, 2014 • 64 min
On this week’s show: RIP John Pinette and a word from Carl Sagan. How do marketers lure kids in the cereal aisle? Does junk food or being obese make you lazy? The obesity paradox…is it OK to be fat? Why is bacon getting so expensive? Plus a Moment of…
104: SnackWells FatWells
Apr 3, 2014 • 55 min
On this week’s show: Exactly what you’d do if you could do anything; the saturated fat question; too much running and longevity; the toxins in our everyday lives that harm us. Plus, a Moment of Paleo featuring a take on a few of Bertrand Russell’s ideas…
103: Probiotics, Antibiotics, Meat, and Obesity
Mar 21, 2014 • 110 min
On this week’s information-packed show: an update on prebiotics and probiotics with Tim Steele; Is child obesity really down? Is meat and cheese really as bad as smoking? Are antibiotics making us fat? Plus, a Moment of Paleo and After the Bell. Links for…
102: Rhabdo and Beans
Mar 6, 2014 • 98 min
On this episode of Latest in Paleo: Personal Paleo Code on Dr. Oz - The Bean Buzz; Crossfit & Rhabdo; the Hot Pockets Recall; New Food Labels for the First Time in 20 Years; Brazil’s Awesome New Food Guidelines. Plus, some drug ad comedy, an Alaskan…
101: Cascades of Change
Feb 25, 2014 • 74 min
Today’s show features writer, philosopher, and author of Yoga of Eating. It includes a new introduction, Moment of Paleo, and After the Bell segment, along with the classic interview with Charles from Episode 76. Links for this episode:Charles Eisenstein…
100: It’s Not That Simple — Or is it?
Feb 18, 2014 • 96 min
On today’s show we answer the following questions: What’s new in Angelo’s Paleo approach? Is Nutrition Confusing? We explore this question via Gary Taubes’ latest article for the New York Times along with Dr. David Katz’ rebuttal. Then, what is wrong with…
99: Sugar vs. Fat
Feb 10, 2014 • 95 min
On today’s show, we tackle the recent BBC Horizon special called Sugar vs. Fat; also Subway’s bread controversy; there’s reason for concern regarding Vitamin C & E supplements as they relate to endurance training; the latest research on added sugar and…
98: The Supplement
Jan 31, 2014 • 80 min
On today’s show, we discuss the latest research on supplements; the McDonald’s Diet; losing weight with avocados; evidence based medicine; Michael Pollan’s thoughts on the Paleo Diet; happiness; and what’s wrong with dieting. Also, a few trailers for some…
97: Perfect Resistance
Jan 14, 2014 • 136 min
On today’s show, we cover all things Resistant Starch. You’ll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world.…
96: Awareness
Jan 6, 2014 • 85 min
On today’s show: Two new documentary recommendation; the tale of processed foods; Joel Salatin talks about modern life and says, “Folks, this ain’t normal!”; Carl Sagan’s big ideas; a Moment of Paleo about awareness and preparation; and After the Bell a…
95: Reevalutate and Reinvent
Dec 24, 2013 • 87 min
On today’s show: A couple of movie recommendations. Why do we sleep? Are we “over-medicalized? How has human nutrition evolved? What is the role of cooking in human evolution? Moment of Paleo: Why must we reevaluate and reinvent? After the Bell: Current…
94: Those Tricky Bugs
Dec 18, 2013 • 76 min
On today’s show: Get to know your gut bacteria. How quickly do gut bacteria respond to your diet? Is “microbiome candy” a good idea for fighting cavities? Will new FDA rules help with antibiotic resistant bacteria? Which are stronger…sugar or fat…
93: The More You Unknow
Dec 11, 2013 • 59 min
On this week’s show: the significance of the unknown; cost differences between healthy and unhealthy diets; healthy obesity; vitamin D supplementation may be ineffective; humans are becoming more carnivorous; the science of ancestral memories. In the…
92: Addiction in the Cage
Dec 4, 2013 • 84 min
This week’s show covers much news including the continuing debate on statin drugs and heart health, Thanksgiving calories, Silicon Valley’s artificial egg, the unknowns in addiction psychology. The Moment of Paleo segment offers ideas on wealth. After the…
91: Impala Belly
Nov 25, 2013 • 75 min
On this week’s show we discuss the GMO labeling vote, the statin controversy follow-up, athleticism and diabetes, prolonging life with nuts, The Ritz Cracker Deficiency, human food and the microbiomes of hunter gatherers. There is a Moment of Paleo that…
90: Statins for Everyone!
Nov 15, 2013 • 92 min
On today’s show: Find out why I’m annoyed by the lack of journalistic excellence in reporting the new guidelines on statins; transfats may be banned all together; health benefits of vegetable oils questioned; red meat consumption linked to diabetes; and…
89: Criminals
Nov 7, 2013 • 74 min
This week’s show is full of hard-hitting information about the pharmaceutical industry, including coverage of the ABC’s Heart of the Matter, Part 2, which focuses on statin drugs. Also, DNA barcoding shows that many herbal supplements are not what they…
88: Is Fat Good?
Oct 29, 2013 • 89 min
On today’s show, we tackle the big question about fat by taking a look at recent worldwide reporting and media coverage of dietary fat. First, Nick Offerman offers his prose on the beauty of bacon. Then, we bounce from The Dr. Oz show and CBS News in…
87: Your Stomach, Your Mind
Oct 22, 2013 • 60 min
On this week’s show, we explore stories that connect the gut and the mind. First a couple of documentary suggestions with trailers. In the news: addictive Oreos, popcorn as advertising defense, sleep cleans the brain (literally), and grocery store…
86: Grokking
Oct 14, 2013 • 72 min
On this week’s show: Learn cooking science for free; preview of a GMO debate; baby food found to lack nutrients; deconstructing Doritos; athletes sponsoring junk food and buying grassfed beef; the salmonella outbreak; and why walking burns fat. In the…
85: Satis-fried
Oct 4, 2013 • 73 min
On this week’s show, it’s all about the human body. We start with a couple of great trailers, then dive into the news: healthy ancient teeth, kombucha, low-calorie fries, The Heart Attack Grill, 2-year old having gastric bypass, and Paleo skeptics.…
84: Chinese Chicken
Sep 24, 2013 • 60 min
On today’s show we discuss Little Debbie Snacks & advertising, GMO labeling, fake beef in China, chicken processing in China for the USA, curing death, secrets to a long life, predictions about low-carb studies from NuSi. The Moment of Paleo focuses on…
83: Best of LiP - Mark Sisson
Sep 12, 2013 • 77 min
Originally released on 11/1/2011 - this classic episode has host Angelo Coppola interviewing Mark Sisson! They discuss the Primal approach, how to get started, conventional wisdom, what happens to people when they go Primal, women & primal, and everything…
82: The Big Picture
Sep 5, 2013 • 91 min
On this week’s show: Cricket bars, sunshine, a weight-loss apology, what you need to know about your gut bacteria, what a new study reveals about sleep and your appearance, learning how to live, how to get your piece of the Naked Juice settlement, a new…
81: Cholesterol Clarity
Aug 27, 2013 • 65 min
On this episode of Latest in Paleo, Jimmy Moore is our guest. He shares the personal story of the loss of his brother, and how this has motivated him to spread information he believes can save lives. We also talk about his new book Cholesterol Clarity,…
80: Insane in America
Aug 22, 2013 • 58 min
On today’s show: 70% of Americans hate their jobs; Big breakfasts may be healthier than big dinners; The Epigentics of fat; the 123-year old living man. Much more including a Moment of Paleo that reflects on the first 100 episodes. After the Bell, it’s…
79: Jason Seib, Paleo Coach
Aug 15, 2013 • 69 min
Today, I talk with Jason Seib the author of “Paleo Coach,” podcaster, speaker, gym owner and trainer. We talk about the three keys to regaining your health, starting with the way you think. Jason doesn’t hold back and shares his thoughts about Paleo…
78: Before the Bell
Aug 10, 2013 • 84 min
On today’s show, it’s the first Best of After the Bell. You’re gonna love the insightful and thought-provoking talks by Michael Pollan, Sir Ken Robinson, Ann Cooper, Alan Watts, Richard Feynman, and Aardman Animations — along with new discussions and…
77: Not So Naked
Aug 1, 2013 • 73 min
In today’s show we start with a little Paleo Diet satire, and then we talk about: studies that say intermittent fasting is great for weight loss but could also lead to an increased chance of heart disease. Find out why Naked Juice isn’t claiming to be…
76: Yoga of Eating with Charles Eisenstein
Jul 25, 2013 • 72 min
Today’s guest is Charles Eisenstein. He is the author of Yoga of Eating and several other books. We talk about how to properly use willpower; why diets don’t work; sacred foods; why it is essential for us to learn to trust ourselves when it comes to…
75: Perfect Health Diet with Paul Jaminet
Jul 17, 2013 • 80 min
Today’s guest is Dr. Paul Jaminet, co-author of Perfect Health Diet. We talk about traditional versus modern diets, weekly versus daily nutrition, the importance of circadian rhythms, the new Perfect Health Retreat in Austin, TX, the real-world results of…
74: House of Experiments
Jul 10, 2013 • 84 min
In this episode we’ll talk about many of the dietary and fitness experiments of Richard Nikoley with the man himself. Also, I have a new food documentary to bring to your attention, and After the Bell it’s an excellent TED presentation by Dr. Peter Attia…
73: Pure Ocean
Jul 2, 2013 • 63 min
Noel Huelsenbeck has been a Latest in Paleo listener since the earliest days of the show. He’s also a hunter, fisherman, food gardener, and now an entrepreneur who is leaving the technology industry in order to make a contribution as a provider of…
72: Getting Things Done with James Clear
Jun 19, 2013 • 72 min
James Clear shares with us the dramatic story of how his baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Also discussed are foods eaten on workout…
71: Aligning Interests
Jun 10, 2013 • 43 min
In this week’s show, we talk about new research that identifies a gut bacteria we all have that can help overweight people and type 2 diabetics. Also, there’s some crazy stuff going on with our food system from rogue GMOs in the wild that aren’t even…
70: Where the Answers Are
May 28, 2013 • 78 min
Episode 70 is live! On this week’s show we examine the crazy state of food policy and the potential technotopia future of food. The UN has issued a study telling us we should eat more of these. Then, we’ll take a look at Paleo reenactment in the context…
69: Escaping Conventional Wisdom
May 15, 2013 • 56 min
In this episode, we start off with some comedy from John Pinette, and then we are motivated by some of our healthy elders. First, Fit Old Dudes Rock — complete with life tips from Jack LaLanne. Then, 105-year old Pearl, tells us her secret to longevity.…
68: Debunking Paleo?
Apr 30, 2013 • 64 min
In this week’s show: we welcome Primal Pacs as a new sponsor, enjoy the comedy of John Pinette, debunk the Paleo debunking, dissect the latest meat scare, talk a bit about Paleo on The Dr. Oz Show, meet a girl who eats nothing but ramen noodles, and we…
67: Processed Food Fight!
Apr 5, 2013 • 75 min
On today’s show, processed food is the theme. Eye-opening stories cover the intriguing cereal industry, why the dairy industry would like to change the definition of milk, and you’ll hear a major processed food industry organization try to convince you…
66: Take Over
Mar 5, 2013 • 57 min
On today’s show, you’ll enjoy a bit of beautiful sound from Sweet Stem Farms. We’ll talk about the new book Salt, Sugar, Fat: How the Food Giants Hooked Us. Then, Dr. Oz calls it his most important show ever about cholesterol…see what he and his guests…
65: Too Good at Paleo
Jan 29, 2013 • 82 min
In today’s show, I announce my new blog: Humans Are Not Broken. You’ll hear some candid heart-to-heart from me regarding the current state of Paleo and where I see myself headed with regards to future content. Lucy sings. Coca Cola acknowledges the…
64: Paul Jaminet, Perfect Health Diet
Dec 6, 2012 • 64 min
On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com. After the intro, I try my hand at a little storytelling, and then dive into the interview. Paul and I discuss: the principles of the Perfect Health…
63: Snake Oil
Oct 25, 2012 • 77 min
Great to be back! I had a lot of fun with this episode, and in it you’ll hear me express some skepticism about some of the people and products entering the Paleo scene as it gets larger. Topics covered include: Frankensteer, how fast food is designed to…
62: Mythbusters
Aug 15, 2012 • 101 min
We cover a lot of ground this week. Everything from drug advertisements, to food myths about calories and beef. We talk about diet soda makes people fat, and the favorite foods of U.S. presidents. In the Paleo Land segment we talk with my daughter, Ayla,…
61: Balancing Act
Aug 7, 2012 • 56 min
This week we talk about nutrition, fermented foods, calories, almonds, supplements, and much more with Diane Sanfilippo of the Balanced Bites blog and podcast. Diane is releasing a new book called “Practical Paleo: A Customized Approach to Health and a…
60: The Race
Jul 2, 2012 • 68 min
In the news, we hear wheat farmers react to Bill O’Reilly’s suggestion that the United States government sponsor a “Beware of Wheat” public service announcement. New York City’s health panel considers banning large sodas…and more. We discuss what the meat…
59: By the Numbers
Jun 10, 2012 • 74 min
In this week’s show, we cover a lot of news. NYC taking about banning large sodas, and Colbert chimes in. Bill O’Reilly debates Jon Stossil on government’s roll in health awareness…O’Reilly gives up wheat, too. Stacy Toth of PaleoParents.com appears in…
58: Weight Weight Don’t Tell Me
May 31, 2012 • 68 min
In this week’s show, we feature an opening with George Carlin riffing on food advertising. Then, we discuss the recent HBO documentary, “The Weight of the Nation.” Sugar, omega 3s and saturated fats have been in the media big time, and we talk about why.…
57: The Truth is Funny
May 15, 2012 • 78 min
In this week’s show, we take a look at some of the drugs being fed to conventionally raised food animals. Then, it’s a New York Times op-ed versus Joel Salatin…is sustainable meat a myth? A few astonishing stories about obesity, including brides opting…
56: Who You Gonna Trust?
Apr 27, 2012 • 104 min
This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported. Keith & Michelle Norris talk about Paleo(fx) 2012. I talk about my own Paleo best practices, and I offer up a…
55: Paleo Cookbooks, Part 2
Mar 20, 2012 • 88 min
This week, we talk with four more authors in our final cookbook installation. Listen in to learn about their own approaches to food. Interviews include: Sally Fallon Morell Paleo Parents, Matt McCarry & Stacy Toth Connor Middleman Whitney Michelle Tam,…
54: Paleo Cookbooks, Part 1
Mar 12, 2012 • 73 min
This week, we talk with four Paleo cookbook authors. Listen in to learn about their own Paleo approaches. Interviews include: Sarah Fragoso Charles & Julie Mayfield Melissa Joulwan Bill Staley & Haley Mason Links for this episode:Everyday Paleo from Sarah…
53: You Know
Mar 5, 2012 • 66 min
This week, Angelo Coppola covers: INTRO - Wheat Thins - Colbert Report - In Search of the Perfect Human Diet NEWS - Statins for Everyone! - Dr. David Agus - Statin Warning Coming Soon from the FDA - ABC News - The Real Caveman Diet - Slate.com - Damn Your…
52: Contaminated Foods
Feb 23, 2012 • 58 min
On this week’s show, Angelo Coppola talks about some problems in our current food supply, including: • The BPA - Obesity link • Arsenic in baby formula • Contaminated juice • Preschooler in USA forced to eat Nuggets • Feds Shut Down Amish Farm And in the…
51: Beware of Exploding Pork
Feb 16, 2012 • 55 min
This week, Angelo Coppola discusses: • is added fiber good for you? • superbugs in meat • pig farms exploding • lack of sleep and hunger • why runners get injured • curing cancer with mushrooms • aspirin’s role in cancer treatment • the staggering cost of…
50: Man in Nature with Andrew Badenoch
Feb 9, 2012 • 57 min
This week, Angelo Coppola talks with special guest Andrew Badenoch. Andrew is the publisher of blogs at Evolvify and 77zero. Andrew has successfully raised funding for an expedition on bike and raft through the arctic. Here’s his story. Links for this…
49: Moving Forward
Feb 2, 2012 • 78 min
This week, host Angelo Coppola discusses: the Chicken McNugget diet, McDonald’s changing it’s burger recipe and why, what you should know about supermarket meat, antitrust and “big beef,” house husbands, stone-age social networking, cold weather weigh…
48: Real it In
Jan 26, 2012 • 66 min
This week, host Angelo Coppola discusses: Sh*t Foodies Say Why women should stop taking Cholesterol Drugs A Native family goes Paleo Fast food starts delivering The race for fake chicken Diet effects on ADHD Grassfed better for environment The PaleoFX…
47: Your Brain on Porn
Jan 19, 2012 • 56 min
This week, host Angelo Coppola covers the following topics: Junk food company files for bankruptcy Controversial ads to fight childhood obesity Paula Deen has diabetes New Hormone treatment mimics effects of exercise Red wine researcher lied Training like…
46: Real Life
Jan 12, 2012 • 68 min
This week, host Angelo Coppola talks about - soda, yoga injuries, in-vitro meat (lab meat), The Fat Trap (NY Times Magazine), high fat foods causing brain scarring, a Paleo Land segment featuring Mark Sisson, Paul Jaminet, Dr. Emily Deans and Chris…
45: Salvation
Jan 5, 2012 • 62 min
This week, host Angelo Coppola covers: What humans will eat, escaping the diet trap, exercise, eating animals, why you shouldn’t eat like a caveman, meat’s environmental toll, diet & Alzheimer’s & brain shrinkage, extra passenger pounds, why science is…
44: The Advice is Broken
Dec 22, 2011 • 60 min
On this week’s show, host Angelo Coppola covers: Olive oil’s scandalous fraud, food bumming us out, why sugar makes us sleepy, riding out a fever, alternatives to mental health drugs, the 2nd eradicated disease, patterns in sick people, and more including…
43: Just a Minute
Dec 14, 2011 • 58 min
This week, host Angelo Coppola discusses: recent reports on sugar in kids cereals, low-fat and weight gain, calorie count s are inaccurate, diseases to watch out for, Indian tribe turns to tradition, just one minute of exercise, Norway’s butter shortage,…
42: Counterfeit Food
Dec 7, 2011 • 61 min
In this week’s episode, your host Angelo Coppola covers: the flavorists, the secret to perfect teeth, whether meat-eaters are egotistical, what’s normal about 1 in 4 women using mental health drugs, canned soup & BPA, reconditioned foods, aspirin & heart…
41: Pizza is Paleo
Nov 23, 2011 • 59 min
This week, your host Angelo Coppola covers: pizza is now a vegetable, McDonald’s and eggs, 7 foods to avoid, fat as a misunderstood ingredient, the case against antioxidant multivitamins, new Paleo conference coming to Austin, 5 ways Paleo is different…
40: The Grand Illusion
Nov 15, 2011 • 73 min
This week, host Angelo Coppola covers stories that include: kids being tested for high cholesterol, impact of obesity, NPR blogger slams Paleo, Dr. Oz’s Prehistoric Diet plan, the Iceman’s bad teeth, addictive foods, fruit and weight gain, honey that’s…
39: Mark Sisson
Nov 1, 2011 • 77 min
On this week’s episode, host Angelo Coppola interviews Mark Sisson! They discuss the Primal approach, how to get started, conventional wisdom, what happens to people when they go Primal, women & primal, and everything from chronic hunger and cardio to…
38: Fast Food Stamps
Oct 24, 2011 • 59 min
This week, Angelo Coppola covers: Steve Jobs regretted not having surgery sooner; South Beach Diet; Spike in Antidepressants; how to protect your heart; beliefs about obesity; saturated fat making a comeback; failings of Paleo; Moment of Paleo; and After…
37: Real Food
Oct 18, 2011 • 59 min
This week, host Angelo Coppola covers: Mainstream warming up a bit to ‘Caveman Diet,’ studies show Vitamins can lead to early death, food industry monopolies, diabetics and halloween, Paul Jaminet’s response to Jimmy Moore’s starch question, Big Ag via…
36: Insanely Great
Oct 11, 2011 • 69 min
This week host Angelo Coppola covers: Denmark’s fat tax, sugar, fructose, junk food cheaper than real food, Sugar Addiction Awareness Day, GMO Awareness Week, safe starches with Jimmy Moore and Paul Jaminet, and Steve Jobs After the Bell. INTRO Steve Jobs…
35: Efficient Exercise with Keith Norris
Oct 3, 2011 • 64 min
This week, host Angelo Coppola interviews premiere physical fitness trainer Keith Norris, and they discuss: Diet & fitness, getting started with a fitness routine, chronic cardio, CrossFit, ARX equipment, recoverability rates, bodyweight exercise,…
34: Steaks on Forks Over Knives
Sep 27, 2011 • 55 min
On this week’s show, host Angelo Coppola covers: the Alzheimer’s - Diabetes link, a man survives on breast milk alone, omega 3s and suicide, family dinners, Forks Over Knives Critique, preventing Alzheimer’s, humans on a cafeteria diet, and new Moment of…
33: Bring the Balance Back
Sep 20, 2011 • 48 min
This week Angelo Coppola covers: American Meat, grilling, soda and aging, low-fat yogurt, carcinogens, cardio, testosterone, more crazy food news, and a new Moment of Paleo and After the Bell segment. Intro http://www.americanmeatfilm.com/the-documentary/…
32: Richard Feinman
Sep 12, 2011 • 58 min
This week, host Angelo Coppola talks with biochemistry professor, Dr. Richard Feinman. They discuss Dr. Feinman’s differences with Dr. Robert Lustig, his appearance at the Ancestral Health Symposium, what Dr. Feinman eats, and much, much more! Interview…
31: Ramen Green Light
Sep 6, 2011 • 50 min
This week’s show features: a listener update, comedy from Sandy Stec, soda link to obesity questioned (by shills in the beverage industry), takeout food in the UK, changing nutrition labels in Australia, the fat tax, 7 things McDonald’s knows about your…
30: Gary Taubes
Aug 29, 2011 • 79 min
On this week’s show, host Angelo Coppola talks with best-selling author Gary Taubes (Good Calories, Bad Calories & Why We Get Fat). They discuss Gary’s early work, science, carbs, exercise, the Ancestral Health Symposium, and much more. They even run…
29: The Map is Not the Territory
Aug 24, 2011 • 50 min
This week, Angelo covers: a listener’s success story, Bill Clinton goes Vegan, cholesterol numbers, sugar & heart disease, Kraft’s junk food, mindless eating, caffeine protects against cancer, pesticides cause diabetes, Vibram FiveFinger shoes in the…
28: AHS Animal Style
Aug 15, 2011 • 86 min
This week, guest Richard Nikoley of the Free the Animal blog shares his experiences at the 2011 Ancestral Health Symposium, focusing on some of the event’s controversies. These include: Gary Taubes vs. Stephan Guyenet, Dr. Boyd Eaton’s presentation, Dr.…
27: Ancestral Health Symposium
Aug 9, 2011 • 49 min
This week, host Angelo Coppola discusses: listener updates, turkey recall, hot dogs, inflammation, over the counter Lipitor, when aging stops, early coverage of the ancestral health symposium, a new Moment of Paleo segment, and Symphony of Science After…
26: Be the Change
Aug 2, 2011 • 60 min
This week, Angelo Coppola talks about: Crossfit, Reddit, more Caveman Diet in the mainstream, counting calories, McDonald’s, organic vs non-organic, exercise and the brain, food industry tricks, and also wheat belly. There’s a new Blog of the Week, Moment…
25: You Owe it to Yourself
Jul 25, 2011 • 53 min
On this week’s show, Angelo Coppola covers: Nourishing Traditions, free range meats, soda lobbying, sugar and caffeine, national french fry day, state taking obese children, exercise for children under 5, antimicrobials and antibacterial soaps, the war on…
24: Primal Body Primal Mind
Jul 18, 2011 • 78 min
This week’s show features guest Nora Gedgaudas, author of Primal Body Primal Mind. Topics include: diet-mind connection, dietary fat, how much protein we should eat, organic versus conventional, omega 6 in the diet, juicing, coffee, chocolate, and much…
23: Curiosity
Jul 12, 2011 • 70 min
This week, host Angelo Coppola provides several clips for listeners to enjoy. These include: Food Matters movie trailer, Weston A. Price Foundation, Marion Nestle, Dr. Loren Cordain Q&A, and Dr. Bob Harrington discusses Atkins and low carb with Dr. Eric…
22: Don’t Eat Me
Jul 4, 2011 • 65 min
This week’s topics include: Paleo weight loss, juicing, Americans are eating more, diet soda, Vibrams in the Army, BPA and mice, soy isolate, vitamin D, pets, agriculture, fermentation, fasted or fed exercising, Richard Feinman, foods that don’t want to…
21: The Magic Bullet
Jun 27, 2011 • 67 min
This weeks topics include: Farmaggedon, PaleoParents blog, Diabetes and western food, does fat make you fat, potatoes and weight loss, low carb and cancer, sleep and carbs, fortifying foods, body composition, best diet and exercise for fat loss, a Blog of…
20: Clean 15 & Dirty Dozen
Jun 20, 2011 • 78 min
In this week’s show Angelo Coppola covers: barefoot kids, contaminated produce, poop burgers(!), saturated fat, fighting diabetes with soda, prominent Paleo blogger bids farewell to diet, freaky eaters, late night eating, and What is Paleo? in the Moment…
19: Worst Diet on Earth
Jun 13, 2011 • 67 min
This week, your host Angelo Coppola covers: bacon cologne, US News Best Diets & Dr. Loren Cordain’s response, sitting as bad as smoking, don’t-fry day, styrofoam toxicity, Monsanto, more about GMO food PLUs, coconut milk hazards, Blog of the Week, Moment…
18: My Paleo Plate
Jun 6, 2011 • 60 min
Angelo Coppola covers: food pyramid replaced with MyPlate, high fat diets, cholesterol meds, Biggest Loser Paleo contestants, Mark Zuckerberg, modern tomatoes, a listener’s weight loss update, Frank Mir goes Paleo, breakfast myth, soy, spotting GMO foods,…
17: The Diet of No-Diet
May 23, 2011 • 111 min
This week, host Angelo Coppola is joined by Richard Nikoley of the Free the Animal blog. Together they cover some real-food news: corporate “good” food; Jamie Oliver on Letterman; Fake Eggs, Exploding Watermelons; Calcium Supplements; Big Macs; Optimal…
16: Namaste
May 16, 2011 • 26 min
This week Angelo talks about the premature birth of his daughter and a minor struggle to ensure she is fed mom’s breast milk and donor breast milk over formula — Alan Watts after the bell. Links for this episode:Diet for Pregnant and Nursing…
15: They Want Me to Eat What?!
May 9, 2011 • 56 min
This week’s Latest in Paleo topics include: weight loss, wood-filler in processed foods, over diagnosis, sleep, foodie elitism, asthma, color of food, ancel keys’ cherry picking, grains make us fat, choosing our battles, a “Blog of the Week,” “Moment of…
14: Bacon Saves Manhood
May 2, 2011 • 59 min
In this week’s show: Sitting all day, healthy aging, supplements, publication bias, fish oil leading to prostate cancer, carbs and manhood, athletes going grass-fed, dietary fats and sugars, an obesity study, Sally Fallon, Mark Sisson, Denise Minger, Dr…
13: Sugar is Poison
Apr 25, 2011 • 60 min
This week’s Latest in Paleo topics: Gary Taubes and Dr Robert Lustig on Sugar; bacon; the US meat supply is tainted; gut microbes that matter; vitamin d supplementation; gardening; real food; MovNat & Erwin Le Corre; and new Blog of the Week, Moment of…
12: Die Biting the Throat!
Apr 18, 2011 • 79 min
Join host Angelo Coppola and special guest, novelist J. Stanton, as they discuss The Gnoll Credo, The Real Health Debate (paleo vs vegan), a Taco Bell “upgrade,” mandatory school lunches, Gary Taubes’ NY Times article (Is Sugar Toxic?), Paleo Diet…
11: Mummies, Frankenfoods, and a 17-day Diet
Apr 11, 2011 • 65 min
In this week’s Latest in Paleo, Angelo covers: mummies with clogged arteries; how the western diet is making the world sick; gluten-free Frankenfoods; the 17-day fad diet; who’s paying for the anti-farm-whistleblower bill; reader mail; saturated fats;…
10: Vegan Tenderloin
Apr 4, 2011 • 65 min
It’s time for Latest in Paleo! This week, Angelo covers: renaming a town; food dyes; the drug industry’s dark secrets; BPA; vegan breastfeeding hazards; human breast milk in GM cows (!); weight loss and mad cow disease; bison; paleo vegetable eaters;…
9: Dukan, Atkins & an LSD Millionaire
Mar 28, 2011 • 59 min
On this week’s show: Owsley Stanley, the Dukan Diet, real-food guidelines, fat perception, lap band surgery, criminalizing farm photography, steak and pregnancy, drug company math, Vibram Fivefingers, Paleo substituions, fad diets, and Robert Atkins after…
8: Paleo in a Pill
Mar 21, 2011 • 58 min
It’s time for Latest in Paleo! This week, Angelo’s back home and covering: his Primal trip to SXSW; 12,000 year-old fishing tackle; a peer-reviewed report on the Paleo diet; meat glue (gross!); high-fat diets; eating the whole animal; standing desk Rummy;…
7: Oz & Taubes & Poop
Mar 14, 2011 • 64 min
It’s time for Latest in Paleo, and this week Angelo is traveling. It’s a clip-heavy show featuring: Food Inc (trailer), Joel Salatin (TED), Gary Taubes, Dr Oz, Dr Mark Bessler (Diet Misconceptions), Freakanomics (Poop), Michio Kaku (civilization), Alan…
6: That Cosmic Energy
Mar 7, 2011 • 67 min
It’s time for Latest in Paleo! This week, Angelo covers the Paleo Diet on Nightline, good press for coconut oil in the New York Times, the Heart Attack Grill and Orthorexia, body image, cholesterol numbers, intermittent fasting, physical culture; Plus,…
5: And Immunity for All
Feb 28, 2011 • 54 min
In this week’s Latest in Paleo, Angelo covers the Supreme Court’s decision to grant legal immunity to vaccine companies; fast food want the same thing; manly diet sodas; obese pets; OTC cold and flu drugs; making gorillas healthier with a natural diet;…
4: Paleo 101 - Predator or Prey?
Feb 21, 2011 • 57 min
In this week’s Latest in Paleo, Angelo takes you on a guided tour of the web’s best “Paleo Getting Started” guides. Also of interest is a clip in which Dr Oz offers his opinion of the Paleo diet; There’s a new Blog of the Week, and the Moment of Paleo is…
3: Mainstream Paleo and Humans are not Broken
Feb 14, 2011 • 61 min
In this week’s Latest in Paleo, Angelo tackles the topic of Paleo going mainstream and talks about a recent article by Dr. Kurt Harris; Other topics include the obesity rate, celebrity diets, and a killer diet drug; There’s a new Blog of the Week, a…
2: Doritos are Healthy!
Feb 7, 2011 • 58 min
In this episode of Latest in Paleo, Angelo Coppola covers: Paleo beverages, the USDA dietary guidelines, sugar’s evolutionary power over humans, school lunches, soy, the perfect Frankengrain, and walking. Also, Dr Mehmet Oz on sugar addiction and food…
1: Double Glaze
Jan 31, 2011 • 69 min
Angelo Coppola introduces the new show with Dan Benjamin and provides a brief intro to the Paleo Diet. Lots of news coverage and clips including, Taco Bell meat, the vegetable myth, statins, six exercises you should be doing, and Alan Watts on evolution,…