Rdella Training : The Strength & Performance Podcast

Rdella Training : The Strength & Performance Podcast

rdellatraining.com
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today’s serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.
Dr. Robert Pastore - What You Need To Know About Plant-Based Protein Vs. Whey-Based Protein
Nov 3 • 67 min
(#264) Dr. Robert Pastore, PhD, CNS, is the founder, Chief Science Officer and CEO of Vitalere and its sub-brand, Modus Nutrition. In this session, Dr. Pastore shared some of his vast experience and knowledge about optimizing human health. We…
Johnny Parker - How To Apply Soviet Periodization With The System
Oct 26 • 71 min
(#263) Coach Johnny Parker has been one of the most highly-regarded strength coaches in the NFL with an accomplished list of success. He’s also the co-author of a NEW book titled “The System,” which outlines his approach to program design in…
Atomic Habits - Small Habits Make A Big Difference
Oct 22 • 21 min
(#262) Atomic Habits is a new, breakthrough book by James Clear and it’s about how small changes make the biggest difference. Habit development is something that can have a major impact on all of our lives in nearly every way possible - health,…
How To Stay Injury-Free
Oct 13 • 23 min
(#261) The first rule of great training is to “do no harm.” Train safe has been my unbreakable first rule for strength training and I’ve personally learned the importance of this the hard way. In this session, I’ll discuss 7 ways we can work to…
Danny Sawaya - The Epic Journey To Open A 12,000 Square Foot Strength Gym
Oct 6 • 56 min
(#260) Danny Sawaya joins the show this week. Danny is the Founder and owner of Tucson Strength and Tucson Barbell Club in Tucson, Arizona. He is a Strong First Team Leader, Certified Strength and Conditioning Specialist and FMS level 2 certified…
Jeff Pelizzaro - How To Get Fit And Strong For Better Golf Performance
Sep 29 • 56 min
(#259) Jeff Pelizzaro is this week’s featured guest. Jeff is a licensed physical therapist, golf fitness professional, and authored the #1 Amazon Best-Selling book The Golfer’s Guide to a Bogey Proof Workout. He’s the co-founder of…
Tim Anderson - Next Level Performance
Sep 21 • 41 min
(#258) Tim Anderson, multi-book author and co-creator of Original Strength, returns to the podcast this week. In this week’s session, we discuss practical ways we can all move better, feel better, get stronger, and live a better life. The methods he…
Sue Falsone - Bridging The Gap From Rehab To Performance
Sep 12 • 60 min
(#257) Sue Falsone, author and performance training expert, joins the podcast this week for an in-depth discussion about her latest work. Sue Falsone is the Founder of Structure and Function Education and Falsone Consulting and she’s a return guest on…
Dr. Ryan DeBell - Think Different About Human Movement
Sep 7 • 68 min
(#256) Dr. Ryan DeBell, founder of The Movement Fix, joins the podcast this week for a fantastic discussion about human movement. Dr. DeBell is a chiropractor, seminar leader, writer, and creator of The Movement Fix. The Movement Fix is an educational…
How To Bulletproof Your Shoulders
Aug 31 • 20 min
(#255) What are the best exercises for strong, powerful, healthy shoulders? In this session, I’ll discuss 7 proven exercises to keep your shoulders supple and strong. While there are many considerations when strengthening the shoulders, I’ll share…
Shoddy Science? Benefits Of The Overhead Press
Aug 23 • 22 min
(#254) Does the latest research shed new light on the overhead press? Or is this shoddy science that leaves little practical application? In this episode, I’ll discuss some of the latest kettlebell science. Unfortunately, this study had a major flaw…
PJ Nestler - Breathe Better, Recover Faster, And Optimize Health With XPT
Aug 15 • 55 min
(#253) PJ Nestler returns to the podcast this week to discuss his role as Director of Performance with XPT. This session is not only cutting-edge, but it’s filled with ideas and next steps to optimize health and performance - at any level. Coach PJ is…
Differences Between Muscle Building And True Strength Training
Aug 10 • 19 min
(#252) What’s the difference between training for maximum muscular development and true strength training? Yes, this is often misunderstood. Thanks to a great question from Ian (one of our loyal listeners to the podcast), I wanted to answer this…
Strength Training Over 40 (10 Key Tactics And Considerations)
Aug 4 • 32 min
(#251) Strength training over 40 is our big topic this week on the podcast. In this week’s episode, we’ll explore 10 ideas that are important considerations for the “over 40” strength training enthusiast. I’ll discuss the ideas and actionable…
5 Common Kettlebell Training Questions (Q & A Episode)
Jul 27 • 18 min
(#250) In this session, I’ll answer some common kettlebell training questions. It’s been a while since I’ve done a listener Q & A session, so here’s some detailed answers to some great questions I’ve received recently. Here’s the questions and…
How To Make Training Easy And Effortless (Part II)
Jul 18 • 26 min
(#249) Here’s part II of the “pillar” content series. If you haven’t heard part I, please go back and listen to episode 248 before listening to this session so that you better understand the full scope of content. In this episode, we’ll discuss the…
How To Make Training Easy And Effortless (Part I)
Jul 12 • 24 min
(#248) Let’s call this a “pillar episode” here on the podcast as we dive into the psychology of your training. This is part 1 of a 2-part podcast series for all serious fitness enthusiasts. And coaches, you’ll benefit from this, too. In this episode,…
The Future Of The Podcast (And More)
Jul 4 • 14 min
(#247) After a 2 month hiatus from the podcast, this week’s episode covers the latest happenings and explains why the layoff. Most importantly, I’ll tell you about the future of the podcast. Please be sure to take a listen this week and hear what’s…
Sometimes You Have Take A Step Back To Move Forward
May 6 • 10 min
(#246) In this short episode, I’ll tell you why it’s a good idea to take a step back when you want to move forward with something.
Jason Pak – Creating A Better Experience In The Fitness Industry
Apr 19 • 58 min
(#245) Fitness professional Jason Pak joins the show this week to discuss his no-nonsense approach to helping people achieve their fitness goals. Jason and his wife Lauren opened Achieve Fitness Boston in 2012 after realizing that there were not enough.
Katie Gould – What It Takes To Own A Successful Gym Business
Apr 11 • 44 min
(#244) Katie Gould is a highly successful gym owner in Philadelphia. She’s the founder of KGStrong, which was recently voted the “Best of Philly” and she caught my attention because of her unique approach to health and fitness in the gym business.
How To Overcome Low Back Pain (The Pain-Performance Matrix)
Mar 29 • 20 min
(#243) How do you return to training following an injury? In this week’s episode, I’ll share the exact framework and mindset I use to get back to pain-free performance. Many years ago, I had a devastating low back injury that changed my life.
Dominic Matteo – How To Achieve “Real World” Body Transformation
Mar 20 • 57 min
(#242) Dominic Matteo is our guest this week. In this week’s session, Dominic openly shares his own story of transformation and struggles in overcoming obesity. Dominic is now a top coach at Precision Nutrition. Once morbidly obese,
Aaron Jannetti – Strength, Self Defense, And Survival (Our Role In The Age of Mass Violence)
Mar 13 • 113 min
(#241) Aaron Jannetti is our gracious guest this week on the podcast and we cover an important (and uncomfortable) topic. Aaron is the author of the book, “How To Survive An Active Killer: An Honest Look At Your Role In The Age Of Mass Violence.”…
Dr. Tim Brown And Josh Trent – Breath, Posture, And Intentional Movement
Mar 5 • 59 min
(#240) Josh Trent and Dr. Tim Brown join the show this week to discuss breath, posture and intentional movement. Dr. Tim Brown is the Founder of IntelliSkin, a human technology company, and the Co-Medical Director for the World Surf League.
Ben Pakulski – The Mind-Muscle Connection
Feb 26 • 64 min
(#239) Ben Pakulski is the featured guest this week and he shares great perspective on his unconventional approach to muscle building. This is actually a deep conversation covering a lot more than just muscle building.
True Strength When The Unthinkable Happens
Feb 19 • 17 min
(#238) What is true strength? What is the unthinkable? I’ll give some context in regards to this past week’s tragic events. I had 3 choices for this week’s episode. I chose the hardest one. Sit down with me for a cup of coffee and just…
The Philly Special (Life Lessons From Championship Football)
Feb 12 • 26 min
(#237) This week, I’ll bring you something very different, something I’ve never done before. Motivational? Inspirational? Maybe. Many life lessons can be learned from sports. I believe that. It’s hard to explain why this podcast is so important,
Kettlebell Science Meets Sports Nutrition
Feb 5 • 19 min
(#236) In this week’s episode, I’ll discuss one of BEST fitness and performance conferences you should consider attending this year. Kettlebell science and sports nutrition – what do they have in common? I’ll tell you in the episode.
How Common Are Injuries In Strength Training?
Jan 18 • 16 min
(#235) How common are strength training related injuries? Specifically, how common are injuries in strength sports such as powerlifting, Olympic Weightlifting, and bodybuilding as compared to other sports? We’ll take a look at the surprising body of sc.
Dr. Mitch Babcock – A New Model For Physical Therapy And Strength Training
Jan 11 • 66 min
(#234) Dr. Mitch Babcock joins the podcast this week for a great conversation about how he combines his background as a strength athlete, physical therapist and strength coach in an innovative approach to maximizing performance and minimizing risk for …
The 5 Best Fitness Books Of The Year (2017 Edition)
Dec 30, 2017 • 16 min
(#233) Here’s my 6th annual post that I do each year as I reflect back on the best “fitness” books I’ve read during the last 12 months. My criteria for this year’s list is as follows: Books that were released sometime during 2017 Books I…
Jerzy Gregorek – A World-Class Approach To Being Happy, Healthy, And Strong
Dec 20, 2017 • 87 min
(#232) Jerzy Gregorek is this week’s amazing guest. Let me tell you, this is an episode you don’t want to miss. Jerzy is the creator of the Happy Body program. He’s an author, poet, weightlifter and I am extremely excited and honored to have Jerzy..
My #1 Book Recommendation (And Why)
Dec 13, 2017 • 20 min
(#231) One of my favorite questions to ask every guest on the show is “what’s the #1 book that you recommend the most to others?” In this week’s session, I’ll give you my answer to that question and I’ll tell you why this book is…
Jim Kielbaso – A Rationale Approach To Understanding Youth Athletics And Fitness
Dec 6, 2017 • 58 min
(#230) Jim Kielbaso, a top strength and conditioning coach and president and CEO of the IYCA, joins the podcast this week for an incredible interview. If you’re a parent or a coach – this is an episode you have to listen to. Jim Kielbaso is a…
Pat Flynn – Discover The Benefits Of Training Like A Generalist
Nov 29, 2017 • 63 min
(#229) Pat Flynn returns to the show this week to discuss his unique and minimalistic approach to training and life. Pat is the author of Paleo Workouts for Dummies and he’s the creator of ChroniclesofStrength.com. And,
Jon Engum – How To Become Flexible Steel
Nov 22, 2017 • 63 min
(#228) Jon Engum, Martial Arts Expert and Master SFG Strong First Instructor, is this week’s featured guest. This is the first time Jon has been a guest on the show and I’m very excited to have him share his incredible knowledge. Jon is the author…
Anthony Renna – Behind The Scenes With The Strength Coach Podcast
Nov 15, 2017 • 64 min
(#227) Anthony Renna, fitness professional and longtime fellow podcaster, joins the show this week for a fantastic and entertaining chat about his experiences in podcasting. For the last 10 years, Anthony has been the voice behind The Strength Coach Po.
Dr. Fergus Connolly – The Art Of Sports Science
Nov 8, 2017 • 71 min
(#226) Dr. Fergus Connolly, author of the revolutionary book Game Changer, joins the podcast this week for an incredible chat session. If you haven’t heard about the book Game Changer yet, this book is one of the most talked about books in the area of..
How Strong Do You Really Need To Be?
Nov 1, 2017 • 18 min
(#225) How strong do you really need to be? How strong is strong enough? I believe this question is NOT discussed enough and it’s often misunderstood. In this week’s session, I’ll answer this question and provide practical applications for you – o
Dr. Stuart McGill And Brian Carroll – The Gift Of Injury
Oct 25, 2017 • 67 min
(#224) Dr. Stuart McGill and Brian Carroll return to the podcast this week to share their story about the “Gift of Injury.” The NEW book, co-written by my guests, outline Brian’s recovery from back injury and how he returned to elite level powerlif
Anton Jefferson – Finding Passion And Performance With Weightlifting
Oct 18, 2017 • 53 min
(#223) Anton Jefferson (Weightlifter, Coach and Entrepreneur) joins the podcast this week for episode #223 to share his passion for Olympic Weightlifting and what he’s doing to help spread the word about the ultimate strength skill.
What’s The Most Valuable Exercise?
Oct 11, 2017 • 11 min
(#222) How would you answer this important question? What’s the most “valuable” exercise for the human body? What exercise could enhance everything else without detracting from any training program or exercise approach?
Steven Low – Overcoming Gravity, A Comprehensive Approach To Bodyweight Strength Training
Oct 4, 2017 • 69 min
(#221) Steven Low is the author of one of the most amazing and comprehensive books on Gymnastics and Bodyweight strength training I’ve ever seen. He joins the show this week to discuss his approach and key learnings as a coach and a clinician.
Donnie Thompson – Body Tempering, The Secret To Strength Preparation
Sep 27, 2017 • 72 min
(#220) Donnie Thompson joins the podcast this week to discuss the topics of Body Tempering, Fatbells, Kettlebells, and much more. He’ll share personal stories, experiences, and his beliefs on why these tools and techniques are so effective and enhance .
Reclaiming Focus After Chaos
Sep 20, 2017 • 15 min
(#219) Well, I’m excited to finally get back to the show this week. In this episode, I’ll explain why the long hiatus and share a simple formula I’m using to get back on track after dealing with chaos. I’ll tell you about my personal story…
Just Breathe! 4 Techniques To Improve Physical Performance
Jul 26, 2017 • 20 min
(#218) This week I discuss one of the most important topics in strength and performance training – breath control. I’ll discuss the critical importance of breathing for maximum performance and share 4 specific techniques you can use (or teach) in your
Brian Mackenzie And Dr. Andy Galpin – Unplugged, Evolve From Technology To Upgrade Your Fitness
Jul 12, 2017 • 72 min
(#217) Brian Mackenzie and Dr. Andy Galpin join the show this week to discuss their amazing new book Unplugged: Evolve From Technology To Upgrade Your Fitness. Brian Mackenzie is a world-renowned strength and conditioning expert and the author of the N…
Danny And Al Kavadlo – A New System To Get Strong With Calisthenics
Jul 5, 2017 • 61 min
(#216) Renowned calisthenics experts, Danny and Al Kavadlo, join the show this week to discuss their new calisthenics training system – “Get Strong.” In this week’s session, we’ll take a “deep dive” into the area of calisthenics-only trainin
Phil Sabatini – How To Experience The Greatness Of Weightlifting
Jun 28, 2017 • 53 min
(#215) Phil Sabatini, head coach of The Barbell Syndicate and Olympic Weightlifting National Champion, joins the show this week to discuss his approach and key learnings as an athlete and coach. Phil shared a variety of great tips and insights about hi…
Dr. Kathy Dooley – Anatomy Rules, The Immaculate Dissection
Jun 21, 2017 • 50 min
(#214) Dr. Kathy Dooley joins the show this week to discuss a critically important topic in human performance – the understanding of functional anatomy. Dr. Dooley is a chiropractor and an anatomy instructor at two New York City medical schools,
PJ Nestler – Principles Of Training Today’s Athlete
Jun 14, 2017 • 72 min
(#213) Coach PJ Nestler joins the show this week to discuss an assortment of fantastic training topics and share his unique experiences as a performance coach. PJ is a performance specialist who continues to evolve his approach with “in-the-trenches”
Brett Bartholomew – Conscious Coaching, The Art And Science Of Building Buy-In
Jun 7, 2017 • 56 min
(#212) Top Strength Coach and Author, Brett Bartholomew, joins the podcast this week for an amazing interview discussing his breakthrough book – Conscious Coaching: The Art And Science of Building Buy-In. His new book is gathering “rave reviews” and
Fabio Zonin And Paolo Evangelista – The Biomechanics Of Powerlifting
May 31, 2017 • 81 min
(#211) In a very unique English-Italian interview, Fabio Zonin and Paolo Evangelista, join me this week to discuss what’s been called “the best biomechanics book for powerlifters ever written.” “DCSS, Powerlifting for Power Lifters” is a cutti
The New Chapter In Strength Training
May 24, 2017 • 16 min
(#210) In this session, I’ll give you an important update about the NEW vision and mission here on Rdella Training – and tell you a little about what to expect in the week’s ahead on the podcast. This is an important episode to learn about the…
One of The Most Resilient Exercises (That Most People Never Do)
May 10, 2017 • 16 min
(#209) This week, I’ll tell you all about an important and high value exercise that, surprisingly, most people never do. You’ll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusi
Strength (Book) Club – 3 Must Read Strength And Performance Books
May 3, 2017 • 26 min
(#208) Welcome to “strength club.” In this week’s show, I take time out to review 3 recent strength and performance books I’ve read that can truly make a difference. As you may know, I am a voracious reader and I wanted to take this episode…
Dr. Quinn Henoch – Weightlifting Movement Assessment And Optimization
Apr 26, 2017 • 66 min
(#207) Dr. Quinn Henoch, Doctor of Physical Therapy and Author of the NEW book Weightlifting Movement Assessment And Optimization, returns to the podcast this week to share amazing content and tell us about all about his latest work.
Robb Wolf – Deconstructing Why We’re Wired To Eat
Apr 19, 2017 • 65 min
(#206) Robb Wolf, NY Times Best-Selling Author of The Paleo Solution and International Health Expert, joins the podcast this week. Robb is brilliant guy and shares some very specific insights and actions in this week’s show about optimizing health.
Brian Carroll – A Philosophy On Lifting Big With 10/20/Life
Apr 12, 2017 • 77 min
(#205) Brian Carroll, elite level powerlifter and author of the great book 10/20/Life, joins the podcast this week to discuss how he overcame a major back injury and also shares his proven approach to strength and performance with 10/20/Life.
Max Aita – What We Can Learn From The Bulgarian Method
Apr 5, 2017 • 69 min
(#204) Max Aita, Head Coach at Juggernaut Training Systems, joins the show to discuss his key learnings from his personal experiences with legendary Bulgarian Weightlifting coach, Ivan Abadjiev (who recently passed away at the age of 85).
Dr. Aaron Horschig – The Squat Bible, How To Master The Squat
Mar 29, 2017 • 59 min
(#203) Dr. Aaron Horschig, author of the new book “The Squat Bible,” is the featured guest this week discussing the most debated movement on the planet – the squat. Aaron is a physical therapist, strength coach, strength athlete,
How To Get Started With Olympic Weightlifting
Mar 22, 2017 • 16 min
(#202) In this session, I’ll share a simple 4 step “framework” for getting started with Olympic Weightlifting. This valuable framework can also apply to any new skill you want to develop. I’ll share my story of struggle with getting started with t
Dr. Jonathon Sullivan – The Barbell Prescription
Mar 15, 2017 • 74 min
(#201) Dr. Jonathon Sullivan, co-author of the ground-breaking and important new book, The Barbell Prescription, joins the podcast this week for a phenomenal session that’s not to be missed. Dr. Sullivan is an MD,
Celebrating 200 Episodes – Selected “Sound Bites” From 200 Podcasts
Mar 8, 2017 • 31 min
(#200) We celebrate 200 episodes of The Rdella Training Podcast! In this milestone session, I wanted to take some time to thank everyone for tuning in to the RT podcast and also talk about all the work that goes on “behind the scenes” to produce…
Juliet Starrett – The High Performance Life Of A CEO, Mom, And Athlete
Mar 1, 2017 • 69 min
(#199) Juliet Starrett returns to the podcast to discuss her high performance lifestyle and how she balances life as a CEO, athlete, wife and mother of two. In this session, we dive into Juliet’s own approach to training, her background as an athlete,
Katy Bowman – Movement Matters, The Science Of Better Movement
Feb 22, 2017 • 65 min
(#198) Katy Bowman is this week’s amazing guest. Katy is a bestselling author, biomechanist, movement scientist, writer, and creator of Nutritious Movement. Katy is absolutely brilliant and I’m extremely excited to have her join the show to discuss he
Dr. Craig Marker – What It Means To Build The Anti-Fragile Self
Feb 15, 2017 • 65 min
(#197) Dr. Craig Marker is this week’s guest in a great interview session. We discuss his approach to building strength, with specific programming concepts and training applications. This session is literally jam-packed with specific training ideas to .
Scott Keneally – Rise Of The Sufferfests
Feb 8, 2017 • 56 min
(#196) Scott Keneally is an investigative journalist and is the writer/director of the incredible documentary “Rise of the Sufferfests.” Scott’s documentary reveals the international growth and obsession behind the Obstacle Course Racing (OCR) pheno
Why You Need Explosive Strength
Feb 1, 2017 • 8 min
(#195) In this short episode, I’ll share my thoughts on why explosive strength is not only important for the athlete, but for all of us. It could be argued that developing the quality of explosive strength is the “most” important strength quality
Dr. Theresa Larson – A Warrior’s Story And Approach To Performance
Jan 25, 2017 • 56 min
(#194) Dr. Theresa Larson is this week’s featured guest. She has an amazing story and a fantastic approach to training and performance. You’ll learn all about it in this week’s show. Dr. Theresa Larson received her doctorate in physical therapy and
Stephanie Ring – How To Use Yoga For The Strength Athlete
Jan 18, 2017 • 61 min
(#193) Stephanie Ring is the founder of Endure Yoga, a multi-sport athlete and the creator of Yoga For Strength. She’s the first “yoga expert” to be featured on the podcast and she discusses some amazing content this week. In this great session,
Scott Carney – What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Jan 11, 2017 • 47 min
(#192) Scott Carney is an award-winning investigative journalist, anthropologist and multi-book author. WARNING: This is one of the most “mild-blowing” interviews we’ve done on the podcast to date. This information is for your background use only
Adam Wolf – A Bold, New Perspective In Understanding Human Movement
Jan 4, 2017 • 54 min
(#191) Adam Wolf (PT, LMT, FAFS) is this week’s featured guest discussing his revolutionary approach to human movement. Adam is a licensed physical therapist, massage therapist, movement teacher, and author of the new book “Real Movement,
2 Breakthrough Things You Can Do For An Amazing Year
Dec 28, 2016 • 10 min
(#190) In the final episode of 2016, I wanted to share the 2 big things I’m doing right now that will set the stage for an amazing year ahead. These are 2 simple things you can do to have a major impact in the upcoming…
The 3 Most Important Training Questions (We Need To Always Ask Ourselves)
Dec 21, 2016 • 23 min
(#189) Here’s 3 important questions we should constantly be asking ourselves – about our training. These are simple questions, but simple is not always common practice. In addition to discussing the “3 questions,
Aaron Alexander – How To Align Yourself Through Better Movement
Dec 14, 2016 • 50 min
(#188) Aaron Alexander is the featured guest this week on the show. This session is “unconventional” and fast-paced as we cover some great topics and practical applications. Aaron is the creator of Align Therapy and a fitness podcaster who’s passion
Joe De Sena – The Return Of The Spartan
Dec 7, 2016 • 30 min
(#187) Joe De Sena returns to the show this week in “The Return of The Spartan.” Joe’s a great man and is now a 3-time guest on the podcast. He’s the founder of Spartan Race, a multi-book author, ultra-endurance athlete,
The Revolution Strong Summit
Nov 6, 2016 • 13 min
(#186) I’ve got a HUGE announcement in episode 186 – not to mention it’s a cool episode to listen to… Learn about the project I’ve been immersed in for the last several months – The Revolution Strong Summit!
3 Secrets From The National Congress Of Strength In Italy
Nov 2, 2016 • 21 min
(#185) In this week’s session, I’ll give you a brief recap of the 4th National Congress of Strength in Italy. The congress was amazing and I’ll tell you about in this week’s show. And, I’ll share 3 key takeaways – the 3 simple “transformativ
Behind The Scenes (And Current Events)
Oct 12, 2016 • 10 min
(#184) I want to keep you in the loop, so in this week’s short episode, I’ll share the latest happenings and what’s going on behind the scenes at RdellaTraining.com. There’s a lot of exciting things going on right now, so I’ll tell you about a..
The Return (Plus The 5 Things That Will Destroy Your Training)
Sep 28, 2016 • 22 min
(#183) I’m back!!! After a short sabbatical, this episode kicks off the RETURN of The Rdella Training Podcast. I’m very excited to get the show rolling again with this episode. In this session, I’ll tell you what I’ve been up to and why I took…
A BIG Announcement (And Listener Q & A)
Jul 20, 2016 • 17 min
(#182) In this session, I answer some GREAT listener questions about programming, progressions, kettlebells, and even supplementation. In addition, I also have a BIG announcement that you’ll want to hear about as a valued listener of the RT podcast.
Hayden Bowe And Stefanie Cohen – The Hybrid Performance Method
Jul 13, 2016 • 63 min
(#181) Strength Athletes, Hayden Bowe and Stefanie Cohen, join the podcast this week in phenomenal “live in-person” interview session. In this session, I sat down with them “LIVE” in South Florida to do this amazing interview.
Dr. Stacy Sims – How To Match Food And Fitness To Your Physiology
Jul 6, 2016 • 39 min
(#180) Dr. Stacy Sims joins the show this week to discuss the unique topic of gender differences in training and nutrition. Stacy Sims is an environmental exercise physiologist, nutrition scientist, and specialist in performance nutrition and gender di…
5 Major Takeaways From The Perform Better Summit
Jun 29, 2016 • 22 min
(#179) In this week’s show, I’ll share with you 5 of my biggest takeaways from the recent Perform Better Summit. The Perform Better Summit is a fantastic 3 day “live” event with some of the best names and authorities in fitness and performance tra
The Ultimate Shoulder Mobility Tool
Jun 15, 2016 • 16 min
(#178) In this solo episode, I’ll discuss one of the best shoulder mobility tools I’ve come across – and it’s NOT a kettlebell! This amazing device not only improves shoulder mobility and overall shoulder “health” but it does so much more… I
Josh Trent – A Driving Force For Wellness
Jun 8, 2016 • 55 min
(#177) Josh Trent joins the podcast this week. This is a unique interview, packed with value and useful information. Josh is a wellness consultant, corrective exercise specialist, digital health coach, podcast host and founder of Wellness Force.
(IS 06) Find Your Why With Jean-Francois Salvadori
Jun 3, 2016 • 16 min
(Interrogation Session #6) The final interview in this interrogation series features an awesome session with Jean-Francois Salvadori. Jean-Francois is a forty-something father of two, athlete, and busy professional who shares his great story, lessons,
Steph Gaudreau – Valuable Life Lessons In Strength And Health
Jun 1, 2016 • 63 min
(#176) Steph Gaudreau joins the podcast this week for one of the most dynamic interviews I’ve had on the show. This is a fun, free-flowing, and incredibly informative chat session! Steph is a holistic nutritionist, weightlifting coach,
(IS 05) The Obvious Advice (For Getting Great Results) With Caine Folkes-Miller
May 27, 2016 • 11 min
(Interrogation Session #5) Next up in the interrogation series is a fantastic new interview with Caine Folkes-Miller. Caine is a 42-year-old management consultant who travels relentlessly, yet still finds time to train, eat healthy,
David Joyce – High Performance Training And Injury Prevention
May 25, 2016 • 45 min
(#175) David Joyce, a world-leading expert in athletic performance and injury prevention, joins the show this week to discuss his approach to peak performance and preventing injury. David is the head of athletic performance for GWS (Greater Western Syn..
(IS 04) Leaving Corporate America To Pursue A Passion For Fitness With Jessica Aspiras
May 20, 2016 • 12 min
(Interrogation Session #4) The next installment of the interrogation series features Jessica Aspiras. After a very successful job in corporate America, Jessica left her job to pursue her true passion – a career in fitness.
Charlie “The Spaniard” Brenneman – Driven: A Fighter’s Journey From Classroom To Cage
May 18, 2016 • 50 min
(#174) Charlie “The Spaniard” Brenneman, is today’s guest on the podcast and he’s here to share his transformational life story, from classroom to cage. This is a fun and informative interview that I know you’re going to love!
(IS 03) Fitness Internships And How To Always Get Better With Justin Grinnell
May 13, 2016 • 13 min
(Interrogation Session #3) The 3rd installment of the interrogation series features fitness professional and coach, Justin Grinnell. Justin Grinnell is a strength coach, personal trainer, nutrition enthusiast, training facility owner, husband,
Dr. Eric Goodman – True To Form With Foundation Training
May 11, 2016 • 61 min
(#173) Dr. Eric Goodman joins the show today to talk about optimizing movement patterns, so you can build a solid foundation for strength and overall health. Eric has spent years studying human physiology and movement.
(IS 02) Strength Training And Well-being As We Age With Jim Hatcher
May 6, 2016 • 16 min
(Interrogation Session #2) The next short interview in the interrogation series features Jim Hatcher. Jim has an amazing story and mission, not only because he’s 74 years young, but because he’s got a powerful message for all. And if Jim can do it,
Dr. Zach Long – Strength And Performance Meets Physical Therapy
May 4, 2016 • 47 min
(#172) Dr. Zach Long, Founder of The Barbell Physio, is this week’s guest on the podcast. He joins the show to talk about strength and performance as it relates to his approach as a physical therapist. Zach is a Doctor of physical therapy, strength and.
(IS 01) A Passion For Training With “Kat” Tabakova
Apr 29, 2016 • 19 min
(Interrogation Series #1) This is the first interview of the Interrogation Series on The Rdella Training Podcast. The Interrogation Series features “real world” stories and lessons from amazing people of the Rdella Training community.
Greg Nuckols – A Masterclass In The Squat
Apr 27, 2016 • 61 min
(#171) Greg Nuckols, Founder of Strengtheory, joins me on the podcast this week to talk all about squatting – and so much more. Greg is a strength coach, world-class drug free powerlifter, fitness writer, and creator of Strengtheory.
Dr. Kelly Starrett – How To Free Yourself From Being Deskbound
Apr 20, 2016 • 69 min
Dr. Kelly Starrett returns this week as a 4-time guest on the podcast to talk about a critical topic for enhancing your health and living a better life. Kelly Starrett is a movement teacher, strength coach, visionary physical therapist,
Steve Kamb – The Hero’s Journey To A Great Life
Apr 13, 2016 • 38 min
(#169) Steve Kamb, author of Level Up Your Life and the Founder of Nerd Fitness, joins the podcast this week. For the past 5 years, Steve Kamb has transformed himself from wannabe daydreamer into a real life superhero and actually turned his life into …
Shawn Stevenson – The Most Underrated Habit For Health And Performance
Apr 6, 2016 • 67 min
(#168) Shawn Stevenson returns to the podcast this week for one of THE MOST AMAZING interviews on the show to date! I’m extremely pumped and excited to have him back on the show for a second round. If you missed our first interview, definitely go…
Craig Ballantyne – How To Design Your Perfect Day
Mar 30, 2016 • 59 min
(#167) Craig Ballantyne is a HUGE success in the fitness industry and beyond. This week I’m really excited to share this interview with Craig who shares incredible value during this episode. I can’t wait for you to dive into this one!
Danny Kavadlo – Fitness Minimalism With Calisthenics
Mar 23, 2016 • 63 min
(#166) Danny Kavadlo is this week’s guest on the podcast and this interview is not only insightful, but inspiring. Danny has made his mark in the fitness world as a personal trainer, world authority in calisthenics,
Fabio Zonin – Why Strength Training Principles Are Universal
Mar 16, 2016 • 65 min
(#165) Fabio Zonin is this week’s featured guest on the podcast and the amount of quality information that he shares during this interview blew me away! Fabio is a Master SFG, SFB, and SFL. He is a former powerlifter,
Chris Duffin – Strength Training Is Practice For Life
Mar 9, 2016 • 57 min
(#164) Chris Duffin, world renowned powerlifter and coach, is this week’s featured guest on the podcast. Chris is an elite level powerlifter, coach, inventor, owner of Elite Performance Center, and founder of KabukiStrength.com.
Hot Topics In Kettlebells, Strength, And Programming
Mar 2, 2016 • 29 min
(#163) In this week’s show, I answer some fantastic reader and listener questions about training and performance. You’re guaranteed to learn something new in this week’s episode where I’ll chat about some “hot topics” in strength and condition
Greg Everett – Olympic Weightlifting, A Complete Guide
Feb 24, 2016 • 57 min
(#162) Greg Everett, Olympic weightlifting coach and multi-book author, is today’s featured guest on the podcast. Greg Everett is a national-level competitive weightlifter & coach, author, writer, producer, director, and founder of Catalyst Athletics,
Dr. Stuart McGill – How To Achieve Optimal Back Health
Feb 17, 2016 • 74 min
(#161) Dr. Stuart McGill, Professor of Spine Biomechanics, is a return guest on the show and this week’s featured expert. Dr. McGill is a world-renowned lecturer and expert in spine function, injury prevention, and rehabilitation.
Dr. Charlie Weingroff – Moving Beyond Training Equals Rehab
Feb 10, 2016 • 63 min
(#160) Charlie Weingroff, strength coach and renowned physical therapist, returns to the podcast this week. Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, a Certified Strength and Conditioning Specialist and an elite level power.
Frank McKinney – Life Success Secrets To Make It Big
Feb 3, 2016 • 72 min
(#159) Frank McKinney is the first guest to be interviewed “live-in-person” on the podcast in an amazing and powerful episode. Frank is a Mega-Real Estate Developer and Artist, 5-time International Best-Selling Author, Philanthropist,
Training Resources From My Personal Library
Jan 27, 2016 • 20 min
(#158) In this week’s episode, I’ll share some of the training and performance resources that I have in my own personal library. Whether you’re a fitness enthusiast or strength athlete looking to enhance your training or a coach looking for the ext
Georgie Fear – The Science Behind Habit Based Nutrition
Jan 20, 2016 • 75 min
(#157) Georgie Fear, registered dietitian, professional nutrition coach, and author of Lean Habits, is the featured guest this week on the podcast. This is an intensive interview discussing Georgie’s passion and expertise: habit based nutrition.
John Welbourn – How An Ex-NFL Player Approaches Strength And Performance
Jan 13, 2016 • 73 min
(#156) John Welbourn, former NFL player with the Philadelphia Eagles, CEO of PowerAthlete, and mastermind of CrossFit Football, joins me this week on the podcast. John is a no-nonsense guy with a ton of experience in the strength game.
Rob Dionne – The Fat Loss Debate (13 Proven Strategies)
Jan 6, 2016 • 83 min
(#155) Rob Dionne is this week’s featured podcast guest. Rob is a former actor-turned personal trainer, fitness professional, and podcaster. He’s fitness enthusiast who practices what he preaches and we had an amazing discussion recently about fat lo
Resolutions Don’t Work – Do This Instead
Jan 1, 2016 • 10 min
(#154) A “special edition” episode of the podcast. A short episode, but a powerful concept. New Year’s resolutions don’t work. I’ve found something that works much better. It’s a simple, but HIGHLY effective way to set yourself up for an amazi
Marisa Inda – Muscle Moves Weight
Dec 30, 2015 • 43 min
(#153) Marisa Inda is this week’s guest on the RT podcast. Marisa is top level competitive powerlifter, former gymnast, former competitive bodybuilder, and mother of two. She’s had amazing success as an athlete and trainer and you’ll hear her story
Introduction To Strength Stacking
Dec 23, 2015 • 15 min
(#152) In this week’s show I wanted to give a few important updates about the release of my NEW book – The Edge of Strength. It’s been a bit hectic since the release of the book, so I wanted to share some key updates and let…
The Edge of Strength
Dec 15, 2015 • 25 min
(#151)
Danny Matta - The 3 Most Common Mobility Issues And Fixes
Dec 9, 2015 • 59 min
(#150)
Training Challenges, New Resources, And Valuable Insights
Dec 2, 2015 • 17 min
(#149)
Ray Toulany - Lessons From Super Strength
Nov 24, 2015 • 76 min
(#148)
Dan John - Before We Go, Training Tips, And How To Be A Great Writer
Nov 18, 2015 • 83 min
(#147)
Shawn Stevenson - Simple Ways To Improve Health, Nutrition, and Sleep
Nov 11, 2015 • 87 min
(#146)
Joe Szymanek - Weightlifting Is My Golf
Nov 5, 2015 • 70 min
(#145)
Functional Hypertrophy Training (FHT)
Nov 4, 2015 • 14 min
(#144)
5 Important Things I Did To Get Stronger
Oct 21, 2015 • 16 min
(#143)
Greg Robins - Train With A Purpose
Oct 12, 2015 • 66 min
(#142)
Dr. Josh Davis - Exercise, Intense Productivity, and How to be Awesomely Effective
Oct 7, 2015 • 64 min
(#141)
Mike Robertson - Physical Preparation and The Holistic Athlete
Sep 30, 2015 • 71 min
(#140)
Ron McKeefery - CEO Strength Coach and A Principle Based Approach
Sep 23, 2015 • 61 min
(#139)
Key Tips on Muscle Building, Mobility, and Programming
Sep 16, 2015 • 24 min
(#138)
Dr. Jeremy Koenig - The Future of Fitness and Performance
Sep 9, 2015 • 46 min
(#137)
Dr. Mike Israetel - Scientific Principles of Strength Training
Sep 2, 2015 • 93 min
(#136)
Martine Kerr - Common Kettlebell Training Mistakes
Aug 26, 2015 • 61 min
(#135)
Chip Conrad - No Holds Barred
Aug 19, 2015 • 64 min
(#134)
Becca Borawski Jenkins of Breaking Muscle
Aug 12, 2015 • 45 min
(#133)
The Inner Game (You Vs. You)
Aug 5, 2015 • 23 min
(#132)
Artemis Scantalides - There’s Nothing Like Feeling Strong
Jul 29, 2015 • 61 min
(#131)
Quinn Henoch - Bridging Gaps In Rehab And Performance
Jul 22, 2015 • 90 min
(#130)
Matthew Ibrahim - A Mobility Based Approach To Performance
Jul 15, 2015 • 57 min
(#129)
David Dellanave - Biofeedback and The Jefferson Deadlift
Jul 8, 2015 • 61 min
(#128)
Alex Zinchenko - Rough Strength And Training Simplicity
Jul 1, 2015 • 61 min
(#127)
Dr. Kelly Starrett - New Insights On Optimizing Performance
Jun 23, 2015 • 78 min
(#126)
Dealing With Injuries (7 Important Strategies)
Jun 17, 2015 • 23 min
(#125)
(Special Edition) Juliet Starrett - Making A Difference
Jun 13, 2015 • 25 min
(#124)
Dr. John Rusin - Performance, Muscle Building, and “Pain-Free” Training
Jun 10, 2015 • 58 min
(#123)
Sue Falsone - How To Maximize Shoulder Health
Jun 3, 2015 • 46 min
(#122)
How To Get Started (Or Progress) With Kettlebells
May 27, 2015 • 19 min
(#121)
Dr. Chris Hardy And Marty Gallagher Discuss Strong Medicine
May 18, 2015 • 83 min
(#120)
Jen Sinkler Is Unapologetically Strong
May 13, 2015 • 51 min
(#119)
This Is How I Train (What I Do)
May 8, 2015 • 25 min
(#118)
Dr. Ed Thomas - The Amazing History of Physical Training
Apr 29, 2015 • 76 min
(#117)
How to Become Unstoppable
Apr 22, 2015 • 18 min
(#116)
Brett Jones - Functional Movement And Uncommon Training Approaches
Apr 15, 2015 • 66 min
(#115)
Dr. Fred Hatfield - Life Lessons In Strength
Apr 8, 2015 • 65 min
(#114)
Josh Henkin - The Ultimate Sandbag Training Experience
Apr 1, 2015 • 61 min
(#113)
Focus (5 Steps To Massive Results)
Mar 25, 2015 • 17 min
(#112)
Dan John Returns - Can You Go?
Mar 18, 2015 • 82 min
(#111)
Abel James - The Wild Diet
Mar 11, 2015 • 64 min
(#110)
Training Setbacks (And Speeding Recovery)
Mar 4, 2015 • 11 min
(#109)
Jordan Harbinger - The Skill of Confidence
Feb 25, 2015 • 46 min
(#108)
Jason Ferruggia Returns (Coffee Talk, Podcasting, & Training)
Feb 18, 2015 • 51 min
(#107)
Matt Foreman - Bones of Iron (Part II)
Feb 10, 2015 • 47 min
(#106)
Matt Foreman - Bones of Iron (Part I)
Feb 4, 2015 • 50 min
(#105)
Joe DeSena (Spartan Race CEO) Life Lessons and Living Your Legacy
Jan 25, 2015 • 44 min
(#104)
5 Important Training Questions Answered
Jan 21, 2015 • 15 min
(#103)
Chad Waterbury Discusses High Frequency Training (HFT)
Jan 13, 2015 • 63 min
(#102)
Gray Cook on Advances in Functional Movement (Part II)
Jan 6, 2015 • 38 min
(#101)
Gray Cook on Advances in Functional Movement (Part I)
Dec 31, 2014 • 57 min
(#100)
Josh Hillis - Fat Loss Happens On Monday
Dec 24, 2014 • 61 min
(#99)
Gary Ward - What The Foot (Part II)
Dec 20, 2014 • 45 min
(#98)
Gary Ward - What The Foot? A Philosophy on Human Performance (Part I)
Dec 17, 2014 • 52 min
(#97)
Emerging Fitness Trends for 2015
Dec 10, 2014 • 26 min
(#96)
Dave Asprey - The BulletProof Diet
Dec 2, 2014 • 58 min
(#95)
Steve Ledbetter (Coach Stevo) on Habit Success
Nov 26, 2014 • 56 min
(#94)
The Back Story - How a Devastating Injury Transformed My Life
Nov 19, 2014 • 26 min
(#93)
Dave Whitley - Taming The Bent Press
Nov 12, 2014 • 62 min
(#92)
Nate Miyaki on Training, Nutrition, and Adversity
Nov 5, 2014 • 46 min
(#91)
The StrongFirst Experience (5 Key Lessons to Improve Your Training)
Oct 29, 2014 • 25 min
(#90)
Robb Wolf Discusses Training and The Paleo Diet
Oct 22, 2014 • 65 min
(#89)
Kelly Starrett of MobilityWOD.com - Ready to Run
Oct 15, 2014 • 56 min
(#88)
Kettlebells and Your Hormones - New Science
Oct 9, 2014 • 19 min
(#87)
Bodyweight Training - 10 Fundamental Exercises
Oct 1, 2014 • 22 min
(#86)
5 Proven Ways to Increase Your Press Strength
Sep 24, 2014 • 15 min
(#85)
Zach Even-Esh Encyclopedia of Underground Strength
Sep 14, 2014 • 44 min
(#84)
Brad Schoenfeld on The Science of Muscle Building
Sep 9, 2014 • 41 min
(#83)
Dr. Krista Scott-Dixon Reveals The Truth About Strength Training And Nutrition
Sep 3, 2014 • 62 min
(#82)
Brian St. Pierre of Precision Nutrition
Aug 27, 2014 • 61 min
(#81)
Dr. Spencer Nadolsky on Bodybuilding, CrossFit, Nutrition, and Supplements
Aug 20, 2014 • 57 min
(#80)
A Candid Q & A: Listener Questions
Aug 13, 2014 • 28 min
(#79)
9 Important Recovery Methods
Aug 5, 2014 • 25 min
(#78)
Get Strong With Double Kettlebells
Jul 30, 2014 • 19 min
(#77)
Carl Paoli On FreeStyle Movement
Jul 23, 2014 • 61 min
(#76)
Phil Scarito Talks FMS, Strength, and Indian Club Essentials
Jul 15, 2014 • 38 min
(#75)
Josh Bryant Built To The Hilt
Jul 9, 2014 • 58 min
(#74)
The Art of “De-Load”
Jul 2, 2014 • 16 min
(#73)
Sports Nutrition Breakthroughs (Highlights From The 2014 ISSN Meeting)
Jun 25, 2014 • 37 min
(#72)
Do We Really Need Supplements?
Jun 18, 2014 • 11 min
(#71)
Kettlebell Training Secrets
Jun 11, 2014 • 23 min
(#70)
Wil Fleming on Developing Explosive Athletes
Jun 4, 2014 • 41 min
(#69)
My 7 Big Training Mistakes
May 28, 2014 • 24 min
(#68)
Dan Gonzalez, The Art of Mental Training
May 18, 2014 • 70 min
(#67)
Joe DeSena, Founder of Spartan Race
May 13, 2014 • 38 min
(#66)
Jason Seib, The Paleo Coach
May 7, 2014 • 70 min
(#65)
Dr. Jim Afremow, The Champion’s Mind
Apr 30, 2014 • 50 min
(#64)
What Is Functional Hypertrophy?
Apr 22, 2014 • 25 min
(#63)
Kettlebells Vs Treadmill Latest Research
Apr 16, 2014 • 21 min
(#62)
Fat Loss Is Simple
Apr 10, 2014 • 20 min
(#61)
Andy Baker, Co-Author of Practical Programming
Apr 2, 2014 • 51 min
(#60)
Geoff Neupert Discusses Original Strength and Kettlebell Strong
Mar 26, 2014 • 77 min
(#59)
Dr. Fred Hatfield (Dr. Squat), A Pioneer in Strength
Mar 19, 2014 • 75 min
(#58)
Nutrient Timing for Peak Performance?
Mar 12, 2014
(#57)
James Clear on Strength And Habits
Mar 4, 2014 • 51 min
(#56)
7 Tips for Injury Prevention
Feb 25, 2014 • 17 min
(#55)
Pat Flynn - Chronicles of Strength
Feb 17, 2014 • 50 min
(#54)
Strength Matters: My Personal Journey
Feb 12, 2014 • 21 min
(#53)
Jeff Connors, Author of Strength Coach
Feb 5, 2014 • 58 min
(#52)
Diane Fu of FuBarbell on Olympic Weightlifting
Jan 26, 2014 • 45 min
(#51)
Dan John - Body of Work
Jan 21, 2014 • 82 min
(#50)
5 Ways To Take Your Training To The Next Level
Jan 15, 2014 • 23 min
(#49)
Contrast Training For Explosive Strength
Jan 7, 2014 • 15 min
(#48)
Fitness Trends This Year
Jan 1, 2014 • 18 min
(#47)
Jason Ferruggia: The Raw Truth About Strength and Conditioning
Dec 25, 2013 • 55 min
(#46)
7 Simple Programs For Big Results
Dec 18, 2013 • 15 min
(#45)
Dr. Jonathan Fass Discussing Topics in Strength and Performance
Dec 11, 2013 • 82 min
(#44)
Is Barbell Training Dogmatic?
Dec 4, 2013 • 14 min
(#43)
3 Specific Training Strategies You Can Use Right Now
Nov 27, 2013 • 14 min
(#42)
Tom Venuto - Burn the Fat, Feed the Muscle
Nov 17, 2013 • 53 min
(#41)
Your Questions Answered
Nov 13, 2013 • 21 min
(#40)
4 Important Steps To Better Results
Nov 6, 2013 • 17 min
(#39)
Greg Everett Discusses American Weightlifting
Oct 16, 2013 • 41 min
(#38)
Dr. Michael Hartle - How To Build Strength And Power
Sep 22, 2013 • 65 min
(#37)
Being StrongFirst (Interview With CEO Mark Toomey)
Sep 17, 2013 • 65 min
(#36)
Dr. Stuart McGill - Spine Biomechanics And Kettlebells
Aug 30, 2013 • 68 min
(#35)
Bret Contreras - How To Get Strong Glutes
Aug 15, 2013 • 42 min
(#34)
Dr. Charlie Weingroff - A Different Version Of Strong
Aug 7, 2013 • 58 min
(#33)
Eric Cressey - Developing Maximum Strength And Beyond
Jul 28, 2013 • 41 min
(#32)
Danny Camargo - Coaching Insights On Olympic Weightlifting
Jul 16, 2013 • 51 min
(#31)
5 Advanced Kettlebell Progressions
Jul 9, 2013 • 18 min
(#30)
Tim Anderson Discusses Original Strength
Jun 17, 2013 • 33 min
(#29)
Brett Jones - Movement, Strength, & Reducing Injuries
May 12, 2013 • 74 min
(#28)
Mike Mahler - Hormonal Optimization, Testosterone, & Kettlebell Training
Apr 28, 2013 • 76 min
(#27)
Franz Snideman - Everything You Need to Know About Sprinting
Mar 30, 2013 • 60 min
(#26)
Dr. Kelly Starrett - Becoming A Supple Leopard
Mar 17, 2013 • 49 min
(#25)
Zach Even-Esh - Underground Strength Training
Mar 10, 2013 • 55 min
(#24)
Karen Smith - Debunking Women’s Strength Training Myths
Mar 3, 2013 • 39 min
(#23)
Peter Lakatos - What Is Primal Move?
Feb 12, 2013 • 51 min
(#22)
Why The New Podcast Name - Plus Training Tips
Jan 21, 2013 • 18 min
(#21)
David Whitley Discusses The Strength Training Journey
Dec 1, 2012 • 64 min
(#20)
Dan John And His Groundbreaking Intervention
Nov 14, 2012 • 90 min
(#19)
Mark Reifkind - The Truth About Exercise Over 40
Oct 29, 2012 • 65 min
(#18)
Tim Anderson On Becoming Bulletproof
Oct 8, 2012 • 37 min
(#17)
Dallas And Melissa Hartwig - Whole 30 And Paleo Nutrition Concepts
Sep 16, 2012 • 54 min
(#16)
Mike T. Nelson Discusses Benefits of Metabolic Flexibility
Aug 30, 2012 • 53 min
(#15)
Dr. Lonnie Lowery - How Much Protein Do You Really Need?
Jul 29, 2012 • 51 min
(#14)
The Latest in Sports Nutrition (Highlights from the ISSN)
Jul 16, 2012 • 26 min
(#13)
Dr. Jose Antonio - Complete Sports Nutrition
Jun 10, 2012 • 40 min
(#12)
Geoff Neupert - Six Pack Abs, Fat Loss, & Kettlebells (Part II)
May 30, 2012 • 39 min
(#11)
Geoff Neupert - Six Pack Abs, Fat Loss, & Kettlebells (Part I)
May 12, 2012 • 38 min
(#10)
Tracy Reifkind - The Ultimate Kettlebell Transformation Story
Apr 25, 2012 • 62 min
(#9)
Denley Fowlke - Inside Sun Warrior Nutrition
Apr 17, 2012 • 68 min
(#8)
The Big 7 Kettlebell Exercises
Mar 31, 2012 • 23 min
(#7)
Ashleigh Gass - Fitness Insider Nutrition Tips
Feb 19, 2012 • 50 min
(#6)
The Kettlebell Swing
Feb 5, 2012 • 24 min
(#5)
Best Total Body Exercises
Jan 11, 2012 • 22 min
(#4)
The 5 Most Important Supplements
Dec 29, 2011 • 20 min
(#3)
The Kettlebell Overview Episode
Dec 19, 2011 • 21 min
(#2)