Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis

Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis

harmoniousawakening.com
Welcome to this ongoing series of breathing and consciousness practices from Dennis Lewis, HarmoniousAwakening.com. Most of the new podcasts will be under 20 minutes long, and are meant to offer simple, enjoyable daily practices and guided sittings for deeper relaxation and presence, as well as stories and parables that can help transform your perspective. Be sure to subscribe! And don’t forget to check out his previous podcasts. Support this podcast: https://anchor.fm/denlew/support


Guided Sittings With Dennis Lewis: # 3
Feb 2 • 13 min
This sitting explores the relationship of thinking (through intentional counting), attention, and body sensation. And it continues the exploration of the freedom from habitual thoughts and reactive emotions that emerges when we are touch with a…
The Elephant and the Student
Jan 26 • 4 min
An ancient—and humorous—story about the meaning of listening in action. —- Support this podcast: https://anchor.fm/denlew/support
Instant Meditation
Jan 19 • 4 min
Explore with Dennis Lewis this simple, powerful practice of presence through breathing and movement. —- Support this podcast: https://anchor.fm/denlew/support
Not Wanting To Be Seen in a Bad Light: An Adventure With Mullah Nasruddin
Jan 12 • 2 min
Like all of us, even Mullah Nasruddin does not want to be seen in a bad light. And, of course, many of us are quick to do whatever we can to avoid that painful experience. —- Support this podcast: https://anchor.fm/denlew/support
The Harmony of Mindful Breathing
Jan 5 • 8 min
Learn about some of the key principles and benefits of mindful breathing, and practice a little-known, powerful, mindful breathing exercise with Dennis Lewis. —- Support this podcast: https://anchor.fm/denlew/support
Some Musings On 2019
Dec 27, 2018 • 12 min
Will 2019 be a year filled with new impressions, perceptions, insights, and actions or a well-tread used year, filled with the same old thoughts, attitudes, beliefs, and actions that keep our world in turmoil? Is there a practical, meaningful New Year’s…
Mullah Nasruddin and the Philosopher of Morality
Dec 22, 2018 • 3 min
Listen to the Mullah offer a humorous and very different view of morality than the usual “spiritually correct” one. —- Support this podcast: https://anchor.fm/denlew/support
Guided Sittings with Dennis Lewis: # 2
Dec 15, 2018 • 20 min
This sitting goes deeper into the levels of sensation and impressions possible when we sense our bodies more completely. And it continues the exploration of the freedom from habitual thoughts and reactive emotions that emerges when we are touch with this…
Guided Sittings with Dennis Lewis: # 1
Dec 8, 2018 • 15 min
This is the first of a series of sittings designed to help support the inward journey of awakening to who or what we truly are. This journey is no mere journey of the mind or imagination. It is rather a journey into the energetic dimensions of our own…
Who are you? An adventure with Mullah Nasruddin.
Dec 1, 2018 • 2 min
Yes, who are you? Are you your profession, your image of yourself, your “status” in relation to others? Or are you something else altogether? —- Support this podcast: https://anchor.fm/denlew/support
Giving Thanks
Nov 24, 2018 • 5 min
We have so much to be thankful for. The key is learning how not to take so much for granted in our everyday lives. Practice giving thanks with Dennis Lewis! —- Support this podcast: https://anchor.fm/denlew/support
The Donkey and the Taoist
Nov 17, 2018 • 4 min
Nothing will stop this Taoist master from getting his tea, not even a stubborn donkey. —- Support this podcast: https://anchor.fm/denlew/support
Conscious Relaxation In Your Everyday Life
Nov 10, 2018 • 5 min
Conscious relaxation has many benefits, but one that is often overlooked is its ability to help open us to harmonious impressions and perceptions of ‘what is”. Explore with Dennis Lewis some of the often unrecognized places in the human body where…
Taking a Leap!
Nov 3, 2018 • 5 min
A practical exploration of how your viewpoints shape your actions and your being. Learn how to observe and free yourself from the viewpoint that is influencing you right now. —- Support this podcast: https://anchor.fm/denlew/support
The Inner Stop: Turning From the Known to the Unknown In Ourseves
Oct 27, 2018 • 5 min
To sense the miracle of our lives, we need to learn how to stop inwardly, to turn from the known to the unknown. Explore this practice now with me! —- Support this podcast: https://anchor.fm/denlew/support
Do You Practice Unhappiness?
Oct 20, 2018 • 7 min
Learn some of the many often unseen ways you train yourself to be unhappy and how you can begin to create conditions for happiness. —- Support this podcast: https://anchor.fm/denlew/support
A Breathing Exercise To Reduce Stress and Anxiety
Oct 13, 2018 • 4 min
Learn this safe, powerful breathing practice to reduce stress and anxiety. —- Support this podcast: https://anchor.fm/denlew/support
Busyness and Leisure
Oct 6, 2018 • 6 min
A magical experiment in breath awareness and spacious presence. —- Support this podcast: https://anchor.fm/denlew/support
The Unstruck Sounds
Sep 29, 2018 • 5 min
Explore the relationship of speaking and writing to your breath. Learn to be present and listen impartially as you speak and write. —- Support this podcast: https://anchor.fm/denlew/support
What Are You Looking Out Of?
Sep 22, 2018 • 3 min
A powerful exercise to look more deeply into who or what you really are. —- Support this podcast: https://anchor.fm/denlew/support
Exploring Your Gut Brain Through Belly Breathing
Sep 14, 2018 • 8 min
Learn to listen to your gut brain—and what it’s revealing to you—as you breathe! —- Support this podcast: https://anchor.fm/denlew/support
The Smile of Spaciousness
Sep 7, 2018 • 2 min
Let your smile help open you to the spaciousness of being. —- Support this podcast: https://anchor.fm/denlew/support
Cherry Picking Qigong
Aug 31, 2018 • 3 min
A quick, easy Qigong practice to do when you feel lethargic and out of sorts, or when you’ve been sitting too long at your computer. If you do it with attention, it will get you sensing and breathing again. It will get your energy moving and help you…
A Celebration Is In Order
Aug 24, 2018 • 3 min
Let’s celebrate our good fortune together by realizing that our breath connects us with everyone who has ever lived. —- Support this podcast: https://anchor.fm/denlew/support
Negativity & The Smiling Breath
Aug 17, 2018 • 4 min
Practice the smiling breath to transform negativity. —- Support this podcast: https://anchor.fm/denlew/support
Your Breath: A Doorway Into Yourself
Aug 11, 2018 • 5 min
Learn how your breathing can help open you to who you really are. Become a supporter of this podcast: https://anchor.fm/denlew/support —- Support this podcast: https://anchor.fm/denlew/support
Breathing In, Breathing Out
Jul 31, 2018 • 2 min
A conscious breathing practice from Dennis Lewis, HarmoniousAwakening.com. —- Support this podcast: https://anchor.fm/denlew/support
Dennis Lewis Talk at 2013 Men’s TeleSummit
Jun 1, 2013 • 56 min
Listen to my interview (May 7, 2013) by Lewis Denbaum during the 2013 Men’s TeleSummit. My talk is “Breath-Related Secrets of Finding a Creative and Productive Balance of Yin and Yang in Your Life” —- Support this podcast: https://anchor.fm/denlew/support
David Hykes & Dennis Lewis: A Celebration of Music & Poetry
Feb 22, 2011 • 41 min
From Dennis Lewis: “For my 65th birthday celebration, which took place in 2005, I wrote a poem about my life and presented it, along with some of my favorite poems, to those who gathered to celebrate with Dasha (my wife) and me in our former home in San…