Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness

Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness

www.cutthefatpodcast.com
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It’s our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it’s not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You’ll find t Support this podcast: https://anchor.fm/cut-the-fat-podcast/support


115: Ambition Versus Commitment and Mailbag!
Oct 3 • 50 min
During this episode we’ll discuss the difference between ambition and commitment as it pertains to health and lifestyle then we cover questions we commonly get from listeners. —- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message…
114: Why You’re Not Losing Weight - My Perfect Formula For Weight Loss Stagnation Despite Doing Everything Right
Aug 21 • 60 min
Do you feel like you’re living a super healthy life but not losing weight and it’s leaving your confused and frustrated? In today’s episode we’ll cover many of the most common explanations for not losing weight despite a healthy diet and exercise plan! —-…
113: 6 Benefits Of Intermittent Fasting
Jun 13 • 44 min
During this episode Blythe and Ray will cover 6 core benefits of intermittent fasting as it pertains to losing weight. As an added bonus, they cover some common mistakes people make when trying to fast for weight loss. —- Send in a voice message:…
112: The Four Inner Voices That Destroy Your Lifestyle
May 2 • 56 min
In the episode Blythe and Ray introduce you to your 4 inner voices that work against your healthy lifestyle and prevent you from achieving your weight loss goals. Then once you know what you’re dealing with we cover the antidote to your inner voices. —-…
111: The Female Fat Loss Workout Plan
Apr 11 • 57 min
In this episode Blythe and Ray break down the 5 female fat loss workout plan upgrades you can make to your fat loss program! It’s an eye opener if you’ve been struggling to lose weight despite doing a lot of cardio! —- Send in a voice message:…
110: Female Fat Loss Versus Fat Loss In Men
Apr 3 • 69 min
Blythe and Ray NERD OUT in this episode where we cover the science behind burning fat in women versus men. During this episode they also cover the difference between the metabolism of women before menopause versus after menopause. —- Send in a voice…
109: Mailbag + Aligning With Your Intention To Get Fit
Mar 24 • 48 min
In this episode we answer questions sent to us from listeners about how to get through obstacles, how to work out for fat loss, and we spend time covering how to get in alignment with our desire to lose weight by assuring our integrity is lined up with…
108: How Change Works - The 6 Stages Of Making Weight Loss Work!
Mar 12 • 53 min
Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages…
107: 9 Things You Didn’t Know About Weight Loss
Feb 12 • 62 min
In this episode we’ll cover 9 things that you may not know about losing weight. In our weight loss podcast, we like to focus on the brain and the body because many times the issue is with mindset and thinking, so in today’s episode we cover both. —- Send…
106: Gaming The Gamed Lifestyle - How To Lose Weight In A World Fighting To Keep You Fat
Jan 29 • 42 min
In this episode we discuss tips and strategies for fighting the environment that seems focused on keeping us fat. We go through 10 golden-nuggets of weight loss wisdom for battling the bulge! —- Send in a voice message:…
105: Date Your Diet - Choose Your Diet As Carefully As You Choose Your Mate
Jan 15 • 48 min
We believe that you should choose your diet as carefully as you choose your spouse. In today’s podcast, we explore the similarities between choosing a mate and choosing your lifestyle/diet. —- Send in a voice message:…
104: Lessons From The World’s Skinniest Culures
Jan 9 • 50 min
You’ve heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultures makes for healthy bodies! —- Send in a voice message:…
103: Should I Start Over Or Tweak My Program?
Dec 31, 2018 • 35 min
What should you do when you fail to stick to your weight loss program? Should you start all over with a clean slate or simply tweak the program and try again. That’s the topic of today’s show. —- Send in a voice message:…
100: 11 Ways Marketers Trick You Into Eating Junk
Jul 17, 2018 • 27 min
Find out how many of us are tricked into eating things that make us fat. —- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
99: 7 Tips For The Over 40 Metabolism
Jun 30, 2018 • 44 min
If you’re over 40 and wondering what the heck happened to your metabolism. This episode will help you take the reins and get your metabolism kicking again! —- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast:…
101: Mailbag and Tips For Drinking More Water
Jun 29, 2018 • 35 min
During this episode we’ll go through some of the questions that we received on Facebook and then get into some simple ways to sneak more water into your life! —- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast:…
102: Blythe’s brain Breakthroughs
Jun 10, 2018 • 44 min
Get some mindset hacks for improving weight loss success and consistency! —- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
98 - Q & A With Blythe and Ray
Jun 5, 2018 • 50 min
Today’s episode is dedicated to answering weight loss questions from listeners and Facebook friends! —- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
97: The 10 Commandments Of Permanent Fat Loss
Mar 31, 2018 • 65 min
During this episode we’ll cover the 10 commandments of losing weight permanently. This episode will provide additional advice for those with resistant metabolisms. —- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this…
96: What Is The Best Diet?
Mar 13, 2018 • 43 min
During this podcast we’ll cover the question that we get almost every day, “What is the best diet?” As you can imagine, the answer isn’t as simple as giving you a cookie-cutter recipe for weight loss. So, we’ll talk about some common diets and how to use…
95: 8 Ways To Shift Your Mindset To Shift Your Lifestyle
Feb 8, 2018 • 25 min
Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can’t help you. That is the truth! In today’s podcast…
94 - 10 Obstacles That Derail Your Health And Fitness Goals
Jan 13, 2018 • 55 min
Weight loss obstacles are EVERYWHERE, in today’s podcast we’ll cover and remedy ten of the most common roadblocks to your weight loss success. —- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast:…
93 - Setting The Weight Loss Game So You Can Win!
Dec 15, 2017 • 32 min
Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn’t work for…
92: Weight Loss Strategies That Make You Younger
Dec 4, 2017 • 32 min
It’s a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today’s show we’ll discuss stragegies that promote hormone secretion and rejuvenate the body while supercharging your…
91: Triggers For Weight Gain & Weight Loss
Sep 29, 2017 • 34 min
Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work…Perhaps you pull into the local fast food restaurant every day on your way home from work…Triggers for habits are everywhere and although most people…
90: What To Do When You’re Having A Bad Day
Sep 15, 2017 • 33 min
Bad days are the scourge of your healthy lifestyle, when you’re having a bad day you will often make unhealthy food and exercise choices. Today’s podcast covers this topic so that you can build a plan on days that aren’t going your way. —- Send in a voice…
89: It’s Not Just About The Weight
Aug 25, 2017 • 33 min
Body transformation is not all about weight, however, it’s often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough. —- Send in a voice message:…
88: Should You Lose Weight Fast Or Slow?
Aug 11, 2017 • 35 min
A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we’ll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best…
87: 10 Super Easy Ways To Improve Your Fat Loss Results
Jul 28, 2017 • 35 min
There’s a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today’s episode, you’ll learn 10 super easy things to do to improve your weight loss results.…
86: Is Your Social Circle Keeping You Fat?
Jul 21, 2017 • 38 min
Do you feel like your family and friends are working against your weight loss efforts? Are you constantly swiping through images and posts about tasty treats and food? Today we’ll discuss what to do about your spouse or friend who seems to be sabotaging…
85 - Should You Weigh Yourself Daily?
Jun 26, 2017 • 33 min
Answering the question, “Should you weigh yourself daily?” is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there’s a benefit to weighing ourselves daily and when a daily weigh in…
84: Carb Cycling - What Is It And How To Use It
Jun 6, 2017 • 36 min
Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we’ll cover this topic in detail. We’ll cover what carbohydrate cycling is and how we recommend implementing it in your diet and…
83: Three Things To Do Differently This Year For Awesome Results
Nov 29, 2016 • 41 min
In this episode we talk about three amazing strategies for making this year one of the best years you’ve ever had as far as weight loss and fitness is concerned. Often we get caught up in talking about die and exercise —- Send in a voice message:…
82: The Secrets To Eating Out
Nov 18, 2016 • 26 min
Learn the strategies for eating out when trying to pursue a healthy lifestyle —- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
81: The 15 Surprising Things That Ultra-Fit People D…
Jun 29, 2016 • 32 min
During this episode we’ll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap! —- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast:…
80: How To Keep The Weight Off
Jun 3, 2016 • 37 min
During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss! —- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast:…
Epidose 79: The Science Of Falling Off The Wagon
Apr 13, 2016 • 53 min
One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research discussion will help you see just how insignificant a lapse can be to…
78: When Stress Makes You Fat
Mar 25, 2016 • 60 min
During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrophin…
Epidose 77: 10 Ways Food Labels Trick You
Jan 22, 2016 • 29 min
In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into believing that a food is safe to eat or good for weight loss. Rule #1 when choosing food to eat is assume that the manufacturer is only interested in selling food…
76: Weight Loss Motivation Day
May 21, 2015 • 40 min
In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves! During the discussion we’ll explain how each quote can be applied in your lifestyle and what it means for your…
75: The Weight Loss Quick Start - Updated
May 15, 2015 • 49 min
In today’s podcast episode we’re going to go back to the basics with our revised and updated quick start guide… Our very first episode was our quick start guide back in 2009! Not, we’re simplifying the weight loss fast start episode for 2015 and beyond!…
74: Setting Weight Loss Goals – 3 Novel Approaches
Feb 26, 2015 • 35 min
Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if you set your fat loss goals the same way that you set career or financial goals, you could literally be setting yourself up for…
73: How To Start Fresh – A Guide To Resetting Your Weight Loss Program
Jan 27, 2015 • 57 min
In this episode we discuss how we would respond to the question, “How do I start over?” In other words, what do you do when you’ve been yo yo dieting, losing and gaining, and you’re just frustrated with the whole weight loss process. —- Send in a voice…
72: 10 Steps To Becoming A Weight Loss Pro (Part 2)
Feb 14, 2014 • 42 min
During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro. In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode, we’re focusing on the steps to becoming…
71: The Calorie Myth With Jonathan Bailor
Jan 7, 2014 • 48 min
In this episode we’re joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of “set point”, a system within the body…
70: Becoming A Weight Loss Pro Part 1 – The Secret To Weight Loss Success
Jan 6, 2014 • 54 min
In this episode of Cut The Fat Podcast, we’re going to discuss a philosophy that is critical to your success with burning fat and achieving a lean body this year! Based on the concepts taught by Steven Pressfield in his amazing books, The War of Art and…
69: Weight Loss Motivation Tips
Sep 9, 2013 • 33 min
During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you’ll learn in this episode on weight loss motivation, you…
68: Making Fat Loss Stick
Aug 28, 2013 • 40 min
In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. The discussion for this episode is centered around the mindset needed for long-term fat loss success. —- Send in a voice message:…
67: Crazy Things Fat Loss Experts Say
Jun 18, 2013 • 31 min
In today’s episode Blythe and I do a little “Fat Loss Free-styling” where we “chew the fat”, so to speak, about fat loss. We discuss a number of things that we hear “fat loss expert” say that we feel is not entirely accurate or is actually downright…
66: It’s NOT All About Carbs!
May 20, 2013 • 37 min
Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com that seemed to contradict our approach to fat loss. In the article, titled Low-Carb Taliban, the author goes on to equate the low-carb…
65: The Magic Is In The Fundamentals of Fat Loss
Apr 19, 2013 • 33 min
In this episode, we’re going to hit the reset button and go back to the fundamentals… Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the “energy density” scale. We often get caught up…
64: Unleash The Power of The Female Brain With Dr. Daniel Amen
Apr 2, 2013 • 37 min
In this episode we interview Dr. Daniel Amen, author of the book, “Unleash The Power of the Female Brain”… During the interview we’ll discuss the difference between the female brain and the male brain and how to use that information to cultivate more will…
63: How Often Should I Eat To Lose Weight
Feb 13, 2013 • 46 min
The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a dangerous thing… What does the science say about meal…
62: The Carb Curfew & Mailbag
Dec 19, 2012 • 44 min
In today’s episode, we go through the mailbag to answer questions that were posted on our Facebook page. In addition, we discuss a very interesting study sent to us by Andrea, one of our awesome listeners! The study, titled “Greater Weight Loss And…
61: Meal Replacements for Weight Loss – What’s Their Place
Nov 9, 2012 • 43 min
Should you use meal replacements when trying to lose weight or are they just a crutch? If so, how do you get the most out of them? In today’s podcast episode, we cover the topic of the role of meal replacement shakes, how they differ from meal adjuvant…
60: The Gabriel Method With Jon Gabriel
Oct 25, 2012 • 48 min
In this interview with Jon Gabriel, author of the book The Gabriel Method, we discuss the impact of stress on our body’s ability to store and release fat. Jon reports that emotional stress changes the chemistry in such a way that makes it want to store…
59 – All About Metabolism and Weight Loss With Jonathan Bailor
Oct 2, 2012 • 53 min
Your lifestyle is the single most important factor in metabolism and weight loss is dependent on a rocking metabolism! In today’s podcast, Jonathan Bailor, from The Smarter Science of Slim, joins Dr. Ray Hinish to discuss the metabolism for weight loss.…
58: The 7 Core Guiding Principles Of Fat Loss
Sep 17, 2012 • 43 min
In this episode, we teach you the 7 Core Guiding Principles of Cut the Fat that act as the framework by which we analyze the hordes of incoming weight loss tips, tricks, tactics, etc. We consider this one of the most important episodes because these seven…
57: Exercise for Weight Loss Round Table with Dr. Jade Teta & Jonathan Bailor
Aug 27, 2012 • 73 min
What role does exercise really play in your fat loss program? Although Blythe and I have covered this topic in numerous episodes, today we join Dr. Jade Teta of The Metabolic Effect and Jonathan Bailor of The Smarter Science of Slim to dig deeper into the…
56: Exterminating the Calorie Myth – An Interview with Jonathan Bailor of The Smarter Scienc
Aug 3, 2012 • 63 min
If you’re serious about burning fat and keeping it off for a lifetime, then there’s one thing that you need accept, it’s this… “Trying to control calories manually is nonsense…” One of the most frustrating “Vampire Myths” (Because it refuses to die) that…
55: The Weight Loss Hierarchy
Jul 24, 2012 • 29 min
In this episode, we’ll discuss the Weight Loss Hierarchy, a simple framework for building your weight loss program. The three general ingredients in a weight loss program are: Diet & Nutrition Muscle-Building Activity Non-Muscle Building Activity The…
54: 5 Tips for Losing the Last Stubborn 10 Pounds
Jun 27, 2012 • 50 min
If you only have 10 more pounds to lose, then congratulations! This means that you’ve already tackled the big rocks…you probably train consistently, have a fairly high protein/high fiber diet, and your diet is likely contains very limited amount of sugar.…
53: FAT Versus PHAT and The 20 Metabolic Off Switches
Jun 13, 2012 • 54 min
In this episode we take inspiration from the culture of the 1980’s to teach the concept of viewing the world through the goggles of a fitness minded person to get active!In the late 80’s to early 90’s kids use to use the term PHAT to describe a girl who…
52: The 5 Saboteurs of Weight Loss
May 8, 2012 • 47 min
What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct them. What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common…
51: Weight Loss Motivation – A Novel Approach Using Afformations
Mar 30, 2012 • 46 min
In this episode of Cut The Fat Podcast, we discuss why affirmations don’t work and a new technique for motivating yourself using the back door of your mind. Weight loss motivation is tough, we need to use every tool at our disposal to keep ourselves…
50: Why We Crave & How to Fix It
Mar 19, 2012 • 71 min
In this episode, we talk about why we don’t feel satisfied until after we get to dessert. Besides teaching you how the body’s cravings system works, we give you a step-by-step plan for using this new-found information in your life starting today. By using…
49: How to Suppress Appetite
Feb 3, 2012 • 39 min
In the podcast,A How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs…hunger.Many people fail to maintain their fat loss program simply because their efforts are overwhelmed by…
48 – 5 Key Tips for Weight Loss
Jan 11, 2012 • 46 min
In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals. The 5 Tips for Weight Loss: 1. KNOW That You CAN Achieve Fat Loss Regardless of Your Past…
47: Different Types of Interval Training for Weight Loss
Dec 14, 2011 • 45 min
In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb intervals, and much much more! —- Send in a voice message:…
46: The 21-Day Total Body Transformation with Mark Sisson
Nov 25, 2011 • 51 min
In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for…
45: The 7 Laws of Leanness
Oct 18, 2011 • 41 min
In this podcast we discuss an article by David Zinczenko and Matt Goulding titled, The 7 Laws of Leanness; this article goes over 7 characteristics of naturally lean people. We believe that success leaves clues and one approach to being successful in your…
44: How to Cure Insulin Resistance for Healthy Weight Loss
Sep 22, 2011 • 60 min
In this episode we talk to Dr. Jade Teta, coauthor of the book The New Metabolic Effect Diet, to explore the current epidemic of insulin resistance. Insulin resistance is a major problem for many people who are having difficulty losing weight. In order to…
43: How to Prevent Muscle Loss During Weight Loss
Sep 7, 2011 • 49 min
In order to successfully lose weight for good, we must be able to send signals to the body that food and nutrition is plentiful, while simultaneously convincing it that metabolism and energy is needed in order to gather and catch that food. If we succeed…
42: The Special-Sauce For Permanent Weight Loss
Aug 15, 2011 • 49 min
In today’s podcast we tackle the mail bag and answer questions from our listeners and Facebook fans. After we finish answering your questions, we get into the “Secret-Sauce” for permanent weight loss. So, strap in and prepare for a rocking podcast! In…
41: 5 Common Questions About Weight Loss
Aug 4, 2011 • 50 min
In today’s podcast Blythe is back with us as she answers 5 of the most common questions that she receives from her clients surrounding weight loss. Today’s podcast discusses everything from weight loss resistance to supplements. —- Send in a voice…
40: Permanent Weight Loss Using the New Model of Fat Loss
Jul 19, 2011 • 24 min
In this podcast we will compare the old model of weight loss to the new, improved model of weight loss to help you build a system for permanent weight loss. The old model of weight loss is the standard calories in minus calories out model that has failed…
39: High-Protein, Low-Carb Diet Review
Jun 7, 2011 • 64 min
The high-protein, low-carb diet is perhaps one of the most well known and recognizable diets in the world. Practically every experienced dieter has been on a high-protein, low-carb diet at some point in their life and many different diet programs are…
38: Barriers to Weight Loss
May 31, 2011 • 73 min
Helping people with weight loss is about finding their barriers to weight loss and helping them to devise a plan around those barriers. In today’s podcast we accidentally cover this topic after we began discussing a question that Dr. Ray posted on…
37: Bulletproof Workout Motivation – How to Motivate Yourself to Exercise & Guarantee That
May 22, 2011 • 49 min
Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confident in saying that no weight loss attempt will enjoy long-term success…
36: Tough Love Weight Loss Tips
Mar 31, 2011 • 53 min
In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet and weight loss goals! The 10 Tips Include: Your Trying to Eat an…
35: Three Fast and Easy Weight Loss Tips
Mar 24, 2011 • 30 min
In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into your life! Enjoy, and be sure to check us out on facebook at…
34: Should You Eat or Fast Before Exercise?
Mar 7, 2011 • 25 min
To eat or not to eat before exercise…that is the question. Should we exercise on an empty stomach? Should we eat before exercise to provide the energy needed to get a good workout? Those on the “exercise while fasted” side of the argument suggest that…
33: Three Secrets to Having the Best Year EVER!
Feb 1, 2011 • 33 min
In today’s episode you will learn the very first weight loss formula that Dr. Ray developed at the ripe old age of 12 years old. In this mini-seminar you will learn: The formula for weight loss and achievement Why the calories in minus calories out model…
32: Lessons from a 1,000 Pound Woman – Donna Simpson
Dec 30, 2010 • 31 min
On December 25th, 2010, New Jersey woman Donna Simpson sat down on a steel reinforced chair to a 30,000-calorie meal on her way to her goal weight of 1,000 pounds. To be clear, she was not working to decrease her weight to 1,000 pounds, she is attempting…
31: Can You Turn Your Fat-Genes Off? Is Obesity Caused by Genetics?
Nov 21, 2010 • 18 min
Many of our listeners wonder if they are just genetically programmed to be fat. Their father, mother and siblings may all be overweight and thus it is logical to believe that their weight is predetermined. In today’s podcast, we will answer a number of…
30: Mailbag – Questions and Answers
Nov 3, 2010 • 31 min
In today’s podcast, we answer your questions from Facebook. How should you eat if you are vegetarian? Will eating low carbohydrate cause hypoglycemia? Which is better Weight Watchers or Low-Carb? And more… In today’s podcast, we answer your questions from…
29: The 12 Principles of Fat Loss Part II
Oct 26, 2010 • 33 min
In this episode we continue our discussion on the 12 Principles of Fat Loss. As we continue to discuss these weight loss principles you should be thinking, “how can I implement these principles into my life.” —- Send in a voice message:…
28: The 12 Principles of Fat Loss – Part I
Oct 7, 2010 • 46 min
In this episode of Cut the Fat Podcast we will go through the 12 Principles of Fat Loss from our group weight loss program. This episode will introduce you to the first six of twelve principles of weight loss and then we will give you the last six…
27: The 8 Reasons Why We Fail Our Weight Loss Programs
Sep 12, 2010 • 26 min
We believe that we learn more from our failures than we do from our victories. Tony Robbin always says, when we succeed, we party; when we fail, we ponder. In this podcast, we will be discussing an email post by Tom Venuto, titled “The 8 Reasons We Fail…
26: Activity Versus Exercise – The Debate for Weight Loss
Aug 29, 2010 • 39 min
Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exercise and activity for weight loss. Just like food is…
25: The Primal Blueprint Interview with Mark Sisson
Aug 13, 2010 • 46 min
One of my favorite books on the subject of paleolithic living is the book, The Primal Blueprint, by Mark Sisson. We had the opportunity to interview Mark on my weekly radio program here in Baltimore; I found the discussion both educational and…
24: The 6 “Re’s” of Preparing Your Life for Weight Loss Success
Aug 9, 2010 • 42 min
In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most people start by going right to the action steps of…
23: The Missing Secret to Lasting Weight Loss
Jul 30, 2010 • 48 min
We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that you have to speed the accomplishment of that goal, no…
22 – The Miracle Workout: An Exercise Tactic for Burning 3 Times More Fat
Jul 22, 2010 • 47 min
I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge weight loss,…
21: Facebook Questions Answered
Jul 13, 2010 • 32 min
In today’s podcast we will answer some of the questions that were left for us on our Facebook Page. 1. Why doesn’t the scale move even though I am losing inches? 2. Can I eat a big chicken dinner everyday and still lose weight? 3. What are the two reasons…
20: 10 Intuitive Eating Principles
Jun 30, 2010 • 38 min
In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe and I are big proponents of mindful eating, and I felt…
19: Getting Leverage on Yourself for Lasting Weight Loss
Jun 15, 2010 • 36 min
In today’s podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of making…
18: Exercise for Fat Loss – The New Metabolic Effect Diet
May 27, 2010 • 51 min
In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyle that turns…
17: Exercise for Fat Loss – Part 1
May 17, 2010 • 31 min
Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: * Teach you an amazing technique for resetting your stress…
Fat Rats Don’t Move…A Demonstration of How Hormone Imbalances Decrease Activity
May 12, 2010 • 1 min
In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see just how amazing the difference in activity is between…
16: Aerobic Exercise on Trial – Does Aerobic Exerise Promote Weight Loss
May 3, 2010 • 35 min
Practically every “weight loss authority” out there recommends aerobic exercise as a foundation to any weight loss program. After all, it does make sense, burn more calories than you consume and you will lose fat. I have a question, “How is that working…
15: Becoming a Weight Loss Expert – What We KNOW About Weight Loss
Apr 26, 2010 • 38 min
Blythe and I are always talking about how important it is for each person to become an expert in fitness and fat loss. We believe that the more you know about how your body works, the better able you will be to be able to develop a successful weight loss…
14: Fasting for Weight Loss. Using Fasting as a Tactic to Burn Fat
Apr 13, 2010 • 38 min
We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, “17 Reasons Why You Are Not losing Weight”. In this podcast, we discuss using fasting as a tactic for improving fat loss or just…
13: Destroying the 7 Weight Loss Obstacles in Your Life
Mar 17, 2010 • 32 min
Getting started with weight loss is not a problem for most people. The real issue for many people who are looking to cut the fat and lose the weight is something derails their efforts causing them to lose momentum. In today’s podcast, we will cover the 7…
12: 10 Questions You Need To Ask Yourself Before Starting an Exercise Program
Feb 23, 2010 • 26 min
What if I had a crystal ball that could determine if you will succeed with your exercise program for weight loss? Well, admittedly this crystal ball does not exist; there is, however, a series of ten questions that will determine your readiness and thu……
11: 17 Reasons That You Are Not Losing Weight
Feb 8, 2010 • 52 min
Recently I read a blog post on Marksdailyapple.com (http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/) which discussed 17 reasons why people are not losing weight and I felt it would be a great topic for us to discuss on our podcast. In…
10: Mindful Eating & Mindless Eating for Weight Loss
Jan 22, 2010 • 43 min
Most of the weight loss literature discusses how to consciously take control of your eating by counting calories, keeping a food diary or weighing out your food. These methods, although effective for a time, are difficult to maintain for a lifetime. What…
9: Understanding Calories – Debunking the Law of Thermodynamics
Jan 11, 2010 • 24 min
In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states that if you eat more calories than you burn then you will gain weight; if you eat fewer calories than you burn…
8: Surviving Parties Without Putting On Pounds
Dec 10, 2009 • 31 min
Tis the season for holiday parties! We thought that this would be a timely podcast for a discussion on how to party without losing your weight loss momentum. People don’t put on pounds from endulging in one party, the real risk is losing your weight loss…
7: The Secrets of The National Weight Loss Registry
Nov 25, 2009 • 43 min
The National Weight Loss Registry is the largest prospective study to date on successful weight loss. Only twenty percent of the population has been successful at losing at least 10% of their weight and keeping it off for at least 1 year; the National…
6: How to Increase Metabolism – Speed Up Metabolism for Weight Loss
Nov 12, 2009 • 26 min
One of the most common questions that we get is “how do I increase metabolism?” In this podcast we will teach you everything that you need to know to increase your metabolism in such a way that will promote long term weight loss success. We will discuss:…
5: Weight Loss Motivation – Achieving Your Fat Loss Goals
Nov 5, 2009 • 34 min
It doesn’t matter what you know; It only matters what you do! In this podcast we will cover how to stay motivated to achieve your weight loss goals. Weight loss motivation is about understanding the psychology of why we do the things that we do. We will…
4: Preparing Your Life for Weight Loss Success
Oct 19, 2009 • 27 min
In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may have regarding: * Food preparation * Food storage * Saving money while…
3b: Part 2 – Everything You Need to Know About Carbohydrates & Proteins
Oct 8, 2009 • 34 min
In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how to use that knowledge to improve your weight loss. Low-carbohydrate…
3b: Part 2 – Everything You Need to Know About Carbohydrates & Proteins
Oct 8, 2009 • 34 min
In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how to use that knowledge to improve your weight loss. Low-carbohydrate…
3a: Carbohydrates & Proteins – What You Need to Know – Part 1
Sep 7, 2009 • 25 min
Are carbohydrates the enemy of weight loss? Is the Atkins program an effective way to lose weight? How much protein should we eat and how much is too much? In part 1 of “Carbohydrates & Proteins - What You Need to Know” we will tackle these questions and…
2: Daily Caloric Intake to Lose Weight – Everything That You Ever Wanted to Know About Calor
Jul 19, 2009 • 37 min
In today’s podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories and what is the proper daily caloric intake to lose weight? In this podcast we will talk about calorie…
1: Quick Start Guide to Weight Loss – Fat Loss
Jun 4, 2009 • 27 min
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