Logical Weight Loss

Logical Weight Loss

www.logicalloss.com
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He’s also pretty darn funny.


Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review
May 24 • 19 min
I take a peek at the Activ5 Fitness System
First Impressions of DDP Yoga
May 19 • 22 min
I’m trying Yoga for the first time.
Grief and Weight Loss and Weight Gain
May 11 • 20 min
As we are all dealing with a pandemic, some of us are dealing with grief which can lead to weight loss or in my case weight gain.
Are you Missing Your Zing?
Apr 20 • 22 min
When you step on the scale and it goes down, do you feel a ZING?
How Did Jimmy Kimmel Lose Weight?
Apr 8 • 23 min
Jimmy seems like an ordinary person. How did he lose all his weight? I saw an old YouTube video and his face was large.
Losing Weight While You’re Losing Your Mind
Mar 30 • 23 min
We are all a bit stressed. Maybe we need to practice deep breathing.
Black and White Weight Loss
Mar 12 • 24 min
I’m back from the road, and I’m ready to get back in the saddle. Last time I was 220.6 and I’m at 221.8 so I’m ready to recommit. Back Home is Back To Your Triggers When I’m on the road I don’t know where the closest ice cream place is. I don’t…
Losing Weight on the Road
Feb 18 • 22 min
Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any breaks. I did this two to three times a day and according to my Apple watch, my heart rate was in the “exercise zone”…
Two Motivational Movies To Inspire Weight Loss and Being Healthy
Jan 28 • 20 min
Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up. Brittany Runs a Marathon Review This is a fun comedy with some serious undertones. I really liked it. Ladies this has some other things that you will connect…
Catch the Plane to Wonderland
Jan 13 • 19 min
I started the year at 225.3 and after losing a few pounds, I’m back to 226. This is partly due to me going out of town for the weekend. I tried to do things like skip breakfast and I even exercised one day. None the less my scale went up when I got…
The 80-20 Lifestyle
Jan 9 • 24 min
I started the year at 225.3 and after losing a few pounds, I’m back to 225. It’s frustrating. I was doing good, but by skipping a few days and not really paying attention to my calories, and not exercising they came right back. The other thing that is…
Tomorrow is not going to work
Dec 30, 2019 • 23 min
Weigh-in: I’m up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, “I’ll just end up doing two workouts back to back days.” In other words,” I”ll do it tomorrow.” So I did and I’m here to tell you my body doesn’t like it….
Creating a Healthy Calorie Deficit
Dec 23, 2019 • 28 min
and it had a great plan. Track your feed for 10 days and look at those days where your weight maintains. Then take the average of those days and subtract 500 calories. So if you had 2100 1900 2200 1950 2300 1876 2400 1911 2145 1978 The…
Super Addictive Foods
Dec 9, 2019 • 26 min
Weigh In First things, I’m down .3 lbs. Not a huge win, but not a loss. Currently, the is giving me Green, Yellow and Red foods. The Most Addictive Foods Interesting article on the (hint its not broccoli) Eat Yourself Sexy I…
A New Strategy to Overcome the Scale
Dec 2, 2019 • 23 min
Today I share a new strategy when it comes to weighing yourself. I’ve updated the weigh-in spreadsheet for the Support Group to use this strategy By adding a weekly average option it really is a red flag when you see your weekly average go down. You…
How Triggers Come into Play with the Holidays
Nov 27, 2019 • 28 min
Weight update. November 5th I am at 226. November 19th 225. Different Types of Food Triggers Behavior Chains start with triggers: Environmental Biological Mental Emotional Social Triggers Produce Thoughts Thoughts Lead to Actions…
Celebrate All Victories
Nov 19, 2019 • 16 min
Weight update. November 5th I am at 226. November 19th 225. Join the Healthy Wage Challenge Lose 6% of your weight by February Controlling Your Attitude I’ve been pretty good on hitting my benchmarks: 10 glasses of water 7 hours of…
Healthy Wage Fitness Challenge
Nov 6, 2019 • 22 min
Weight Update Last episode on October 19th I was 228.3. Today on November 5th I am at 226. How Do I See My Step Count on an Apple Watch? Press the button on the side and scroll down until you see “all Apps” and choose the activity app and then…
Nordic Track S22i vs Paleton - Start Where You Are
Oct 19, 2019 • 23 min
I’ve seen commercials for the Peloton bike and I was getting sucked in. I had some friends who were talking about how their apartment building has one, and they spoke about how these live classes were really addicting. I saw where you can get one for…
Pressing Reset
Oct 1, 2019 • 25 min
I’m Back! at 226.8 After writing a book, I’m back and up in my weight. I could cry and beat myself up, but I just looked at the calendar and said: “October 1st the day I turn this thing around.” I reset some data in my apps, starting getting up a…
Finding What Works for You with Dan Rosado
Sep 2, 2019 • 28 min
Today I am joined by who does the Big Fat Podcast Description: Having been overweight for most of his life, Daniel Rosado experiments with his diet and starts to lose weight. The struggles and successes are all documented here as well as interviews…
My Blood Pressure Motivates Me
Aug 19, 2019 • 22 min
Weight Check-In 224.4 When I last recorded I was 224.4 and as of today, I’m at 224.3. Am I happy that I went down a tenth of a pound? Not really. If there was a silver lining, in my weight update its that I was traveling for a week where I was stuck…
Why I Dumped My Fitbit for an Apple Watch
Jul 31, 2019 • 31 min
I’ve been a happy Fitbit owner for over a decade until last week. I switched to an Apple Watch. Yes, it’s more expensive but it does more than monitor my health. I found some tools to help you compete against your friends (up to 10) for free no matter…
How Kayla Cox Lost 80 lbs and Kept it Off
Jul 15, 2019 • 29 min
Kayla Cox is the author of the book, “” she has 30 thousand subscribers but the reason I’m excited to have her there is she has lost 80 lbs AND KEPT IT OFF. She is married and has three kids, and currently is on the road in her RV and today she…
To Be Something You Have to DO Something
Jul 1, 2019 • 27 min
I have new inspiration and it is overflowing, and I didn’t have to do much to find it. You can do it too.
If Your Life Was a Movie…
Jun 16, 2019 • 18 min
Fun in the Utah Sun I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help from a friend I was able to go hiking in Utah. It was a lot of fun, and the scenery was beautiful. I had some…
Taking Back Some Time
May 27, 2019 • 7 min
A new temporary schedule to the show and an invite for you.
Humiliation and Shame
May 9, 2019 • 33 min
We don’t need uber!. Apps that use Humiliation, Stretching, and Probiotics. You are not a bad person.
Let’s Go Streaking
Apr 18, 2019 • 16 min
How do you stay consistent? Set a goal and make it challenging, but not TOO challenging. Today I’m finding the motivation of not having two bad days in a row is inspiring me. Apps that track streaks are a great way to visually see how you are doing.
Lack of Direction
Apr 8, 2019 • 18 min
I got a review in Apple Podcasts from Bridghside92 It’s depressing how much he bounces back and forth with his weight and seems to constantly make excuses as to why he keeps gaining weight despite the podcast before he talks about making better…
The Power of Groupthink
Mar 31, 2019 • 18 min
Being around people who don’t support, or share your passion for being healthy can lead you down the wrong path according to the book Atomic Habits.
Be Proud of the Present by Talking to the Future
Feb 25, 2019 • 20 min
Talk to Future You I was listening to a friend’s podcasts called “?!” ( ) and she had a great segment I wanted to pass along (as well as add some thoughts I had). There is some food in front of you. You want to eat it. You know it’s not a good choice….
Stacking Habits: Piggybacking Your Way to Success
Feb 11, 2019 • 28 min
Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight by 6:30. We want the weight off. We want it off yesterday. Meanwhile back, in reality, a better strategy is to set up some…
He Lost 70 lbs and Has Kept if Off For Four Years
Jan 29, 2019 • 30 min
He use to eat three pizza by himself every Friday. How he turned it around, lost the weight, and keeps it off.
The Poison of Perfection
Jan 22, 2019 • 23 min
Trying to be perfect is impossible. We put off until tomorrow thinking we are going to take a running start, but we never start because we want to be perfect.
The Psychology of Weight Loss With Karina Melvin
Jan 13, 2019 • 41 min
I brought in an expert in the psychology of weight loss to help us understand how our thoughts affect our weight loss efforts.
I’m So Glad I Didn’t Quit
Dec 24, 2018 • 19 min
Special thanks to Nick Florido for the $30 Today I share how I was doing everything I was supposed to do I: Drink 60-80 oz of water Get seven hours of sleep a night Eat less than 2000 calories Get 60 minutes of exercise or 10,000 steps and yet the…
Seeing is Believing
Dec 16, 2018 • 33 min
Go with me for a moment. Most of your friends come from your job. You are all close in age, you spend 40 hours together and often go to lunch together. In some cases, you even hang out after hours. Then you hire a new person. They are also similar to…
Some Things Never Change
Dec 10, 2018 • 20 min
How do you go about restarting your weight loss efforts.
How To Recover From A Thanksgiving Binge
Nov 26, 2018 • 20 min
So the Friday after Thanksgiving I was up 2 lbs. Today I’m down 1.5 lbs and I expect to be back on track tomorrow when I step on the scale. Here are some things to consider when coming off Thanksgiving. 1. Congratulations You’re An American We…
The New Fitbit Charge 3
Nov 19, 2018 • 31 min
Today I talk about my new Fitbit Charge 3, and I’m playing with a new App that pays you to do healthy things.
Common Knowledge From Different Diets
Oct 1, 2018 • 25 min
Paleo, Keto, DASH, Whole30, and more. What do they have in common
Busting the 21 Days to Create a Habit Myth
Sep 24, 2018 • 20 min
I found out that the whole 21 days to change a habit is false. Plus we have a plan for the holidays to help you lose weight
How to Get and Stay Hydrated with the Ulla Hydration Reminder
Sep 10, 2018 • 17 min
Ulla Hydration Reminder reviewed and a look at Apple Cider Vinegar
What’s The Deal With Intermittent Fasting
Sep 3, 2018 • 32 min
There is a lot of noise around Intermittent Fasting. I decided to go see what the big deal is
Three Options to Help You Finish
Aug 29, 2018 • 24 min
I am listening to the book . I love the book and here is why Some books are nothing but studies. They are interesting, but not entertaining. Some books are just “inspirational stories” but they lack the facts and “why” things are working. I…
Adding Journaling and Removing Sugar Equals Success
Jul 9, 2018 • 23 min
Karen gained weight after breaking both her legs. Hear what she did to rebound and get the weight off.
You Can Turn Right Instead of Left, Right?
Jun 25, 2018 • 18 min
Weight loss boils down to making your next decision a good one.
How to Get Motivated Now
Jun 7, 2018 • 15 min
Motivation does not come before action, but actually comes AFTER your actions
Motivation to Get Back In The Gym at 6:45 AM
May 31, 2018 • 19 min
I’ve tried for months to get up early and go to the gym but failed. Today I talk about one thing I changed that is making it easy
Revelations From the Bike Path
May 14, 2018 • 27 min
I’ve been a bit down lately, and consequently, my weight has gone up. I just had some things happen that were disappointing. I went over 220, and once again that always gets my dandruff up. I pulled a muscle in my shoulder that is taking forever to…
Consistency and Willpower
May 6, 2018 • 29 min
I’ve lost over 100 lbs… there is a catch, I talk about a new book about Willpower I am reading.
Cutting Through the BS with JJ Virgin
Mar 26, 2018 • 39 min
4 Time NY Times Best Selling Author shares her insights on losing weight as Dave becomes a guinea pig.
Survival vs Discipline
Mar 20, 2018 • 20 min
Today we talk about mastering self-discipline and the wisdom of Will Smith
Wrestling With Your Weight - Pin Your Struggles with the Miracle Mindset
Mar 15, 2018 • 31 min
Last weekend I went to the Division 3 NCAA wrestling championships. A friend of mine does all the voice-over work. You know the big guy with the cool voice. His name is Jason Bryant and has a billion shows on college wrestling at www.mattalkonline.com…
Is Steaming Food in Plastic OK?
Mar 5, 2018 • 31 min
I investigate steaming food in plastic, talk about knowing your why (I have a new one) and I give a slight nudge.
Day by Day - Hour By Hour
Feb 26, 2018 • 23 min
What tasks do you need to do each day to reach your goals.
What Happens After Weight Loss Surgery?
Jan 28, 2018 • 28 min
Do people gain back the weight after surgery?
21 Ways To Lose Weight
Jan 15, 2018 • 28 min
What’s the Deal With Maltodextrin? So I noticed that in my new Advocate Spark (I love the grape) that it included Matlodextrin. Then I looked at their really yummy Chocolate protein drink. What did I find? You guessed it Maltodextrin. At first, I…
Are you REALLY Being HONEST With Yourself?
Jan 11, 2018 • 27 min
Dave talks about being truly honest with yourself can lead to you finding the things that you need to stop. Also some free apps that support accountability.
Going Back to What Worked
Jan 4, 2018 • 21 min
I lost 30 lbs a year ago, and then quit doing what was working. Now I’m going back to that plan, with new tools.
Mindhacking and Meal Goals
Dec 25, 2017 • 29 min
Today I talk about creating goals on a per meal basis and using those to create a meal plan you can live with. I also talk about five steps you can take to re-program your brain from a free book you can get about hacking your mind
Fitness Reality TR300 Manual Treadmill and Hello Fresh Review
Dec 18, 2017 • 32 min
I got my manual treadmill, and I share my first impression. I also tried my first meal from Hello Fresh and tell you what I think. The food was pretty good.
Cat Hair and Treadmill Motors Don’t Mix
Dec 3, 2017 • 19 min
A quick update on my health. I talk about using an elliptical that fits under your desk, and my dietbet is over! I reveal how much money I won.
Committed to Weight Loss: Are You Really?
Nov 20, 2017 • 29 min
Committed to Weight Loss Are You? What does commitment mean? According to Merriam-Webster: a :an agreement or pledge to do something in the future a commitment to improve conditions at the prison; especially :an engagement to assume a…
Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer
Nov 5, 2017 • 30 min
This week I didn’t get to my weight lifting, I go all my steps in (more on that later) but I’m up .4 lbs. I’m not going to cry over that, but I need to get back to the gym. While you can’t exercise yourself out of a diet, I want to continue with my…
Get Paid For Walking - Best Affirmation App
Oct 24, 2017 • 32 min
Get Paid For Walking with Step Bet Step Bet is the sister to Diet Bet. With Step Bet you put in some money, and it reads the data from your fitness Tracker (, , and assigns you a goal. You have active days (a smaller goal) and a stretch goal. For me,…
Skulpt Chisel, Stacked Workout Tracker App Reviewed
Oct 16, 2017 • 32 min
So after reading the book by Tom Venuto, I got re-inspired to really try weight lifting. I HATE WEIGHT LIFTING due to the soreness that always follows. So what changed my mind? I shut up and did. I got up at six AM and went to the gym. The…
Switching the Motivation Mindset
Oct 9, 2017 • 26 min
I was listening to a book (from ) (get a free book when you sign up) called the , and to summarize it: You can only have 1 number one priority. If you try to do everything, you may be able to do a lot of stuff, but you more than likely will not be…
The Subtle Art of Not Giving a …..
Sep 25, 2017 • 25 min
I’ve been listening to the Book, “The Subtle Art of Not Giving a F*ck by Mark Manson. It’s an interesting book (get it on Audible.com) Here are some key points: 1. You only have so much capacity to care without stressing out. Pick what you care…
What Motivated Me to Lose Weight This Week
Sep 18, 2017 • 33 min
Today we look at identifying triggers and brainstorming how to replace bad habits with good ones.
Roger Anderson Can Help You Get Back into the Kitchen
Sep 3, 2017 • 41 min
Today we talk with Roger Anderson of the . The Kitchen Counter podcast is dedicated to helping aspiring home cooks grow their skills and confidence in the kitchen so they can start cooking up memories with their family and friends. Whether you want to…
Are You Being Honest With Yourself?
Aug 21, 2017 • 40 min
Are you really telling the truth about what you eat and how much you exercise? I also share about my Thrivemarket purchase. I share insights from the book Younger Next year Book
The Battle of Green Goo - Green Powder Superfoods
Aug 14, 2017 • 38 min
Do green drinks taste like grass? How to stay focused, and playing with Thrive Market.
I’m Not a Hippie, I Don’t Do Yoga, But I May be Turning Into a Vegetarian
Jul 31, 2017 • 37 min
Call into the show 888-563-3228 I’ve watched a ton of movies on Netflix in preparation for this episode. - which explains how much resources it takes to create a cow (acres of land, gallons of water) - Which shows the benefits of eating a plant based…
Using Your Amazon to Help You Stay Healthy
Jul 17, 2017 • 29 min
Beeminder Weight Loss App and Lifestyle Change Tips
Jul 5, 2017 • 27 min
Today I share my first impression with a new app Beeminder which I’m using to replace the PACT app. The pact app was slick, polished, and I loved it (you pledged to give money if you didn’t hit a goal and it was distributed to those who made their…
Five Minute Journal - Five Second Rule
Jun 28, 2017 • 24 min
I’ve heard a few different people talk about the Five Minute Journal and how it changed their attitude, their lives, and their productivity. According to the creators, “With a simple structured format based on positive psychology research, you will…
My Report: I Got a Standing Desk
Jun 20, 2017 • 20 min
So as my old desk was falling apart, it was time to buy a new desk and I wanted to get a standing desk as I now work from home. I use to stand for 8 hours a day as an instructor but now I sit on my butt all day and something needed to change. …
You Can’t Burn Fat When You’re Full of Sugar
Jun 15, 2017 • 20 min
I just watched . (prime for free, but you can rent it), and I was amazed. In it, the filmmaker went on a diet that included 40 teaspoons of sugar per day (this is what people eating “healthy” diets get). Here are some fun stats. He gained 18 lbs HIs…
Eat Less Exercise More is Wrong?!?
May 29, 2017 • 28 min
Welcome to episode 327 of the Logical Weight Loss Podcast, I appreciate you stopping by. If you like what you hear/see do consider subscribing to the show. If you’re new to subscribing to a podcast, see www.learntosubscribe.com New Logical…
Have Alexa Track Your Calories With Your Voice via Nutrionix
May 23, 2017 • 21 min
Keep Your Progress in Front Of You Sometimes when we think about how far we need to go, it can be overwhelming. Here are some visual tools that you can use to keep you motivated Two Jars: One marked pounds to go, and the other marked pounds…
Americans Are Giving Up Because they Feel There is No Hope - Don’t Be the New Normal
May 7, 2017 • 32 min
The proportion of American adults who were either overweight or obese has been growing steadily for decades, rising from about 53% a generation ago to roughly 66% more recently. But the share of these adults who had gone on a diet dropped during the…
Sync Solver and Bed Making
Apr 23, 2017 • 33 min
Sync Solver This app saves the day in some cases when your two apps don’t talk to each other http://syncsolver.com/ Fitbit to health, Health to CSV. Health to Fitbit, and many combinations of all of the above. Women Are Drinking More Binge drinking…
That Stuff Happens To Other People, Right?
Apr 13, 2017 • 26 min
Today I explain why my weight has gone up. 1. If you buy cookies, you eat cookies 2. Almonds are not filling, and when you cover them in chocolate, smoke flavoring, etc they might as well be called CANDY. 3. I’m not drinking as much water 4. I’m…
I Bought an Air Fryer - Was it Worth the Price?
Mar 13, 2017 • 32 min
Air Fryer Are the “NEW” Thing, but Are They Really Healthy? This is what we hear about Air Fryers: Less chance of a grease fire with no grease Less chance of getting burned by popping grease when there is no grease Much less clean up, and no worries…
Fooducate - Probiotics - My Bland Soup Experiment
Feb 19, 2017 • 31 min
My Bland Soup Experiment Today I talk about how I went to purchased a and was amazed at how much SALT is in the “ready made” seasoning mixes for slow cookers. So I decided to make my own. I purchased some stew meat, a bag of frozen mixed…
Weight Loss Melt Down - NEW CHALLENGE JOIN TODAY
Feb 13, 2017 • 19 min
Thanks to Nicole for the lovely to keep the lights on. We are starting a new weight loss challenge, join today at FROM THE EMAIL BAG You mentioned how “instant oatmeal” is not the same as it was ten years ago. I like oatmeal, and eat it most…
Dealing With Post Super Bowl Guilt
Feb 6, 2017 • 30 min
You didn’t do well avoiding the chicken wings, potato chips, etc and now you feel bad cause knew the scale was going to go up (and it did). Now what? Well you could shame yourself to death, make yourself feel bad, which will lead to you making…
Weight Loss and Alcohol
Jan 29, 2017 • 21 min
Today I get into why its not a good idea to drink alcohol if you are trying to lose weight. Your body only has so much time during the day to burn calories. Alcohol is empty calories, and basically get burned first. Then when you run out of…
A Wake Up Call From Fank Payne of My Big fat Body
Jan 18, 2017 • 20 min
I watched the documentary by Frank Payne on (it was included with the Prime membership). The movie shows Frank going through the process of losing 60 lbs. It was impressive. I wanted to see how Frank was doing now. The problem is he died at the age…
Facing the Fat - Chefling
Jan 11, 2017 • 21 min
See logicalloss.com/316
Do Something You’ve Never Done Before
Jan 3, 2017 • 23 min
I found a quote: When you want something you’ve never had, you have to do something you’ve never done. -Thomas Jefferson This is true for EVERYTHING. The bad news is it is “Weight Loss Season” where every other commercial is someone telling you…
Even Smarter Water Bottles and Standing Desks
Dec 26, 2016 • 26 min
We’ve spoken in the past how sitting down too long is just not a great habit to get into. However, when we’ve look ed at Standing Desk they are rather expensive with prices starting around and go up from there. In looking back at these, I now am…
Stay the Course
Dec 5, 2016 • 24 min
Support the Show at
My Favorite Fitness Gifts
Nov 28, 2016 • 36 min
Today I share with you some things I have (or will in the future) pick up. Fitbit If you’re starting out and you want to track your activity, I love fitbits. I’ve owned a few and currently wear a blaze. My favorite is the fitbit One, but if you just…
Being Alone During the Holidays - A Truthfull Look at Traditions
Nov 20, 2016 • 37 min
Shopping at Amazon For the Holidays? PLEASE visit The holidays. How many of you just went “ugh!” or “sigh….” We have so much pressure, so much baggage, so many emotions and that’s why we often head straight to the fridge for a fix of sugar. After…
How to Avoid Holiday Weight Gain
Nov 8, 2016 • 25 min
Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for everyone. Despite our worst fears, the average American really only puts on one pound during the holiday season — which…
Surviving Halloween on a Diet
Oct 18, 2016 • 15 min
Surviving Halloween Don’t buy the candy until the last minute. You can’t eat what you don’t have. Keep Them Hidden - Out of site out of mind. Take the Kids Don’t Feed the Kids - Try to avoid be the one handing out the candy, instead be the person…
Take Inventory of Your Feelings
Oct 4, 2016 • 29 min
Today I want us to look at our feelings in two different places. While We Are Eating After We Eat We see something and we think it would make us feel sooooo gooood if we could just eat that. And you know what? It’s true. Some food today is…
Your Thoughts Might Be Misleading
Sep 14, 2016 • 29 min
I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese steak is like no other. For most of my time there I followed my diet, but on Sunday I had a car and that meant options. I…
Don’t Gamble With Your Health
Sep 7, 2016 • 27 min
Today I talk about an article I found on from Steve Kamb who is the author of the book He made some great point how in the same way that casinos are set to win, so is the food industry. The fast food giants are racing to see who can…
Gross Water Bottles - Leaky Gut
Aug 31, 2016 • 26 min
Today I did one of the most gross job I’ve ever done. I cleaned a bottle that had noting in it but water. Water that had been run though a Brita filter. A bottle that had gone through the dishwasher, and yet I never had taken the pieces parts…
Anger as a Motivator
Aug 19, 2016 • 31 min
This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn’t been “giving it my all.” Now don’t go crazy and go super negative, but instead use your anger to motivate you to try harder, push…
Strategy is the Key to Replacing Bad Habits
Jul 31, 2016 • 23 min
Today I I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery store. I had one a few months ago, and that lead to another, and another. As I have said before when we do the wrong…
Cool Productivity App - Tony Robbins I’m Not Your Guru
Jul 24, 2016 • 32 min
I’ve had an app called on my iPhone but I really just started using it. What you do is you put in a task, and how much time you think it will take to complete it. So for my job I have me doing 50 minutes of work, and then taking a quick break. During…
The Power of the BEFORE Picture - Fitbit Blaze Review
Jul 11, 2016 • 24 min
I was talking with some friends this weekend when I went to a podcasting event in Chicago. Many of them had not seen me in a year and they noticed I was down 30 lbs. So in looking at pictures on my phone I found some pictures of me from last year….
What Does a Cheat Day Get You? - Meal Planning 101
Jun 14, 2016 • 26 min
Today I talk about a “Cheat day” and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. The cost? A month’s worth of work down the drain. I also talk about meal planning. See for more details Check out…
Sugar is the New Tobacco that is Poisoning Us Every Day
May 22, 2016 • 31 min
I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped into our food, and more and more of us are becoming diabetics. Studies are showing this is not a coincidence. Take time to…
Conscious Living
May 9, 2016 • 24 min
See logicalloss.com/297 http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html
Are you a Buffalo or a Cow?
May 2, 2016 • 30 min
Today I borrow a topic from Randy Cantrel of Leaning Toward Wisdom podcast. He pointed out that Cows run away from storms. Buffalo run toward a storm. Who is in the storm the least amount of time? The Buffalo. It’s not as fun, but it’s not as fun for…
Misto - PRIME - Self Esteem
Apr 26, 2016 • 30 min
How to build your self esteem part 1
Mindfull Eating - Fitness Gadget To Keep us on Track
Apr 17, 2016 • 25 min
Mindful Eating There was an article on Mindful Eating at it has some interesting points. Use all five senses. Only eat when you’re hungry. Serve media-free meals. Involve kids in the prep work. Make meals a…
Break Things You Hate into Chunks - BMI is it Accurate?
Apr 4, 2016 • 19 min
Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight
Mar 27, 2016 • 28 min
Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn’t have the weight issues I do now. Why? because I rode my bike in the morning, afternoon, and evening. So now that the…
S.T.R.O.N.G. TV Coming -GymWatch - My Working Mantra
Mar 20, 2016 • 26 min
Clean the Kitchen to Inspire Weight Loss
Mar 8, 2016 • 16 min
Today I talk about a study that tied money to weight loss. As researchers found, the group that faced the possibility of losing cold, hard cash worked out about 50 percent more than the group that had no incentive. The other thing I…
The Emotional Effects of Being Overweight
Mar 1, 2016 • 16 min
Normally I say turn off the Television, but I found a tv show that is interesting. It’s called . It shows trainers gaining TONS of weight so that they can then lose it with their clients. The part that I found interesting is the mental meltdown that…
Excuses, Excuses, Excuses
Feb 14, 2016 • 40 min
I heard a phrase this week that really stuck with me. Here it is: You can have success or you can have excuses, but you can only choose one. Then I thought about that. There are times when we accept circumstances and stop trying to find a way around…
Rip60 Suspension Trainer Review
Feb 1, 2016 • 23 min
A great alternative to the TRX
Unleash The Hero in You - Accepting the Challenge of Weight Loss
Jan 24, 2016 • 24 min
A pep talk to get your attitude straight.
Create a Cult of Weight Loss and Feel Great For Getting Off the Couch
Jan 17, 2016 • 21 min
New Food Guidelines - My Diet’s Better Than Yours
Jan 10, 2016 • 29 min
There are new food guidelines and there are new TV shows focusing on fitness and diet.
The Truth About Bottled Water - Oprah Asks Are You Ready?
Jan 3, 2016 • 24 min
Today we bust some myths about bottle water and talk a little Oprah and Weight Watchers
Gadgets Kills Crazvings - Resolution Solutions
Dec 27, 2015 • 27 min
The Kitchen Safe Keeps Cookies, Chips, and Toys Out of Readh Today we talk about a great tool called the Kitchen Safe that enables you to lock away those items that you crave (cookies, twinkies, Reese Cups) and you can set a time from 1 minute to 10…
Education and Action Lead to Weight Loss Success Stories
Dec 20, 2015 • 21 min
In a recent story T, she stated, “”I used to drink ten cups [of tea] a day with two sugars in each so I was on 20 sugars a day,” she said. “Now I don’t drink it and I have more energy than ever.” She is also doing a bit more exercise, quit smoking,…
Is a Naked Selfie in Your Future?
Dec 13, 2015 • 21 min
This week there was some buzz about Amy Schumer and her naked picture in the Pirelli Calendar. Please note that I’m not saying she is ugly. I’m saying that we may not be as healthy as we think we are and by taking a naked selfy (or a smarter…
Don’t Let Your Ego Steer You Away From your Goals
Dec 7, 2015 • 19 min
Don’t Let Your Ego Steer You Away From your Goals
Troubleshooting Your Weight Loss Plan
Nov 29, 2015 • 24 min
Without Your Health - It’s all Meaningless
Nov 15, 2015 • 10 min
We’ve all heard that phrase that without our health we have nothing. We all work hard, we try to pay off our bills, we put off sleeping and put our body through hard situations with the goal of “getting ahead.” Dave Ramsey says that if…
Behind the Scenes Secrets of Fast Food - Water Urgeny Cups
Nov 8, 2015 • 37 min
I found an article on Yahoo that had a ton of information about Fast Food, why we eat it, and what is really in it. You can read the whole article , but here are some key points. It’s meant to be eaten fast (so you eat a ton of calories before…
Making Sustainable Changes You Can Maintain
Oct 31, 2015 • 34 min
Making Sustainable Changes You Can Maintain
Beginning a Weight Lifting Program and Making it a Habit
Oct 18, 2015 • 25 min
Beginning a Weight Lifting Program and Making it a Habit
Three Reasons Why It’s Harder To Lose Weight Than You Thought
Oct 11, 2015 • 28 min
Three Reasons Why It’s Harder To Lose Weight Than You Thought
Do You Miss Your Big Wheel? I Don’t I Grew Into Better Choices
Oct 4, 2015 • 34 min
Do You Miss Your Big Wheel? I Don’t I Grew Into Better Choices
The 8 Triggers of Food Cravings and How to Deal With Them
Sep 27, 2015 • 22 min
I am down from 218.8 to 215.4 since our last episode. I’m still not eating burgers, or soda. I’m eating fruits and vegetables, and I’m trying new things (Asparagus is alot like broccoli). I also tgried Shrimp on the grill with no butter (just the…
What I’m Doing To Lose Weight - Following the Plan
Sep 17, 2015 • 24 min
What I’m Doing To Lose Weight - Following the Plan
Weight-Loss Hacks: 10 Ways to Stay Motivated
Sep 7, 2015 • 28 min
Weight-Loss Hacks: 10 Ways to Stay Motivated
What Happens When You Take a Break From Exercise and Soda
Aug 9, 2015 • 34 min
What Happens When You Take a Break From Exercise and Soda
Maybe You Don’t Want to Lose Weight?
Jul 26, 2015 • 28 min
Maybe You Don’t Want to Lose Weight?
Measuring Your Resting Heart Rate
Jun 28, 2015 • 20 min
Measuring Your Resting Heart Rate
Change Your Decisions - Change Your Life
Jun 21, 2015 • 25 min
Change Your Decisions - Change Your Life
Weight Training Benefits & Fighting Food Cravings
Jun 15, 2015 • 17 min
Weight Training Benefits & Fighting Food Cravings
What is Google Fit - Kids Meal Insights
May 31, 2015 • 31 min
What is Google Fit - Kids Meal Insights
Exercise Any Place Any Time
May 25, 2015 • 18 min
Exercise Any Place Any Time
Bob Harper’s Six Skinny Habits
May 3, 2015 • 28 min
Bob Harper’s Six Skinny Habits
Can You Do 7 Minutes for 7 Months?
Apr 25, 2015 • 19 min
Can You Do 7 Minutes for 7 Months?
I Went Hours Without Eating - And Didn’t Even Notice
Apr 18, 2015 • 17 min
I Went Hours Without Eating - And Didn’t Even Notice
More Harsh Facts About Soda
Mar 27, 2015 • 14 min
More Harsh Facts About Soda
The 20/20 Diet - Insights in to Dr. Phil’s New Book
Mar 15, 2015 • 29 min
The 20/20 Diet - Insights in to Dr. Phil’s New Book
Maybe its NOT Food or Exercise?
Feb 22, 2015 • 13 min
Maybe its NOT Food or Exercise?
Operating Out of Fear or Love?
Feb 15, 2015 • 32 min
Operating Out of Fear or Love?
Practicing Not Quitting - Other People’s Opinions Are Non Of Your Business
Feb 8, 2015 • 30 min
Practicing Not Quitting - Other People’s Opinions Are Non Of Your Business
Power Pressure Cooker Vs Power Pressure Cooker XL
Feb 2, 2015 • 29 min
Power Pressure Cooker Vs Power Pressure Cooker XL
The Power of Belief - Finding Time To Walk - Ninja Pro
Jan 25, 2015 • 29 min
The Power of Belief - Finding Time To Walk - Ninja Pro
How To Make Sure You Don’t Push To Hard
Jan 10, 2015 • 28 min
How To Make Sure You Don’t Push To Hard
S.M.A.R.T Resolutions
Jan 2, 2015 • 22 min
S.M.A.R.T Resolutions
It Starts with Your Brain
Dec 30, 2014 • 31 min
It Starts with Your Brain
Cookies and Stress A Terrible Combination
Dec 15, 2014 • 15 min
Cookies and Stress A Terrible Combination
Test Drive Your Post Weight Loss Surgery Lifestyle
Dec 7, 2014 • 19 min
Test Drive Your Post Weight Loss Surgery Lifestyle
Discipline or Disappointment - Your Choice
Nov 23, 2014 • 24 min
Discipline or Disappointment - Your Choice
Apple Health App and two others Reviewed
Oct 12, 2014 • 26 min
Apple Health App and two others Reviewed
Sodas Are the New Cigarettes
Oct 5, 2014 • 37 min
Today I share some insights into the movie Fed Up from the people of an unconventional truth and has Katie Couric. It is a straight shooting video that points out that we are just being lied to through the media as the food industries continues to…
Change Your Brain Change Your Experience?
Sep 28, 2014 • 25 min
7 Habits of Efective People
Sep 14, 2014 • 24 min
Today I’m wrapping up some of my thoughts on the book I really like a segment on the 7 habits of healthy people . These inlcude: Healthy people eat all the time (don’t let yourself run on empty) Healthy people are prepared (and don’t get food…
Television Challenge - Own Your Actions
Sep 8, 2014 • 13 min
Today I talk about a challenge that if you are watching TV you need to be moving!. Also I talk about spoiled athletes who never have to own their actions.
Times Up - Breakfast Stats
Sep 1, 2014 • 22 min
Focusing on What’s Important
Aug 24, 2014 • 19 min
I went to a conference and one of the keynote speakers mentioned that we should schedule our lives to be run at 40%. Why? Because life happens, and that gets moved up to 80%. The problem is we schedule ourselves to be run at 100% (I know I did the…
Take Notice of TV Commercials
Aug 10, 2014 • 15 min
Today its a quick show but I noticed something. When I’m in the car I hear tons of advertisements for cars. Why? Because there are a ton of people who listen to the radio in their cars. Hence it makes sense for car dealers to advertise on the…
What if You Were Healthy
Aug 3, 2014 • 20 min
Today I’m out with my portable recorder and taking you along as I walk to find some food. I’m still reading the book Impossible and the last chapter he asked, “What would you do if you were healthy?” Maybe its something like: Sit in any chair, Shop…
Restaurants - How Many Times A Month Are You Giving Up Control?
Jul 28, 2014 • 27 min
Is Facebook Making You Fat
Jul 20, 2014 • 27 min
Why Comparing Your Life To Everyone May Drive You To the Fridge
Both Sides of ONLY ONe
Jul 13, 2014 • 11 min
Dr. Oz Gets Spanked - Spree Fitness Headband
Jun 22, 2014 • 31 min
The Motivational Power of Tough Love
Jun 14, 2014 • 27 min
Today I talk about some reviews we’ve received in iTunes. Sometimes its hard to hear negative things about you, but you need to stop and ask if there is any validity to comments. In some cases, there are. Here is the one that really got me. It was…
Don’t Settle For an Unhealthy Lifestyle
Jun 8, 2014 • 19 min
If you want to lose weight you need to make your own food, and measure everything you eat. You eyes deceive you. One trick you can do is eat on smaller plates. It sounds silly, but you eyes think its a lot of food when its not as much. Why is it that…
What if a doctor told you to stop?
Jun 1, 2014 • 22 min
Today I’m still sharing from the book and I’m finding it amazing. He talks about forcefeeders, and on Memorial Day I was faced with quite a few. Now, let me stop right there. Nobody put a gun to my head. My response is my responsibility. But I didn’t…
4 Steps to Lasting Weight Loss - No More Victim Mentality
May 18, 2014 • 30 min
Today we again look at the book Impossible: How I lost 400 lbs. It’s a great book and today is based on the chapter about taking steps for lasting weight loss. I think the part that jumped out at me is that we have to be honest with ourselves. We have…
Are You Ready To Lose Weight?
May 12, 2014 • 25 min
Today I share some insights I’m getting from a great book called . We had the author , and I’m just now getting around to reading his book. WOW IS IT AWESOME. It’s filled with tons of just “Yeah, that makes sense - why didn’t I think of that”…
Putting Yourself First
May 4, 2014 • 34 min
I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we talk about putting yourself first, and by exercising first you can’t take that away. I realize that you can eat away any…
Ben Greenfield On His New Book Beyond Training Mastering Endurance Health & Life
Apr 27, 2014 • 29 min
Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts…
Nike Training Club – Opportuniteas Reviewed
Apr 13, 2014 • 37 min
Today I talk about how Americans and how we seem to take every occasion we can to eat. Last week my father passed away from cancer at the age of 84. What did people do? They brought me food. While I appreciate it,
Sugar Vs Fat & Eating Yoga Mats – PumpUp App Review
Mar 30, 2014 • 24 min
Today I talk about a pair of identical twins who do an experiment with one doing a low carb diet and the other doing an almost non fat diet. We also talk about ADA (azodicarbonamide) in our food. This is a spongy substance that can be used in things li…
Progress Vs. Perfection
Mar 23, 2014 • 26 min
Today I talk about some new fun tools such as the Digital Measuring Tape and the Mio Alpha (a strapless heartrate monitor that states a 99% accuarcy - for $199). I recently purchased a heart rate monitor from Wahoo Fitness that works with my iPhone.
Soak Fitness Spray Reviewed - Healthy Habits That May Not Be Healthy
Mar 17, 2014 • 30 min
Today I talk about use of Soak Fitness, and some habits you may be doing that may seem smart or healthy but research is saying its not. Soak Fitness Spray Reviewed I know I need to life weights. I know that leads to discomfort many times (we all…
Garcinia Cambogia – Meet the New Boss
Mar 9, 2014 • 32 min
Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí tastes like a vibrant blend of berries and chocolate. Everyone jumped on it and oddly enough you don’t hear so much about i
Making Portion Control Easy
Mar 3, 2014 • 29 min
Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in portion control. I wanted to see what other kind of products have built in portion control. -
Goals to Keep You Motivate Without Using the Scale
Feb 23, 2014 • 27 min
Today we talk about goals that DON’T require you to step on a scale that “gamify” the weight loss journey. Also, can we switch from calling it weight LOSS to health GAIN? - Performance Goals - Goals like an unassisted chin up.
Cut Calories Without Feeling Hungry
Feb 17, 2014 • 17 min
Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. - I also talk how I finally got under 212 (FINALLY). - We also talk about the opportunity clock instead of the alarm clock. - The tips are:
FitOrbit Impressions – Quenching Your Thirst for Soda
Feb 8, 2014 • 41 min
Today I explain how I signed up for Fitorbit.com a site that pairs you with a personal trainer. I’m looking forward to it, but the accountability is through the roof. We also get some great articles about what soda does to your body,
Fit At Last – Common Weight Loss Habits
Feb 3, 2014 • 33 min
Today I share some insights from the book, “Fit at Last” by Ken Blanchard (author of the One Minute Manager). We also look at some of the common habits of people who are successfully losing weight. Fit At Last I just started reading this book.
Bryan Ganey Lost 400 Lbs and Said NO MORE!
Jan 27, 2014 • 50 min
I don’t do too many interviews but Bryan Ganey has an amazing story. He found himself around 600 lbs in a hospital bed with the doctors telling him to have weight loss surgery. Over and over he heard it was “impossible” to lose the weight on his own.
Planning And Execution
Jan 19, 2014 • 25 min
Today I was reading an article about growing churches, and one things that growing churches have in common is they share a vision, they plan ahead, and then they execute. So when I came across an article on Shine (yahoo) that stated how to lose weight..
6 Calories a Minute – Writing Down Your Goals
Jan 11, 2014 • 35 min
Now through March 31, 2014 you can get 50% off the Logical Losers Accountability Club by using the coupon code save50 when you sign up. Would You Walk for 3.5 Miles For Those Fries? If McDonald’s fries are 390 calories,
My Reward Was Feeling Like I Was Going to Die
Jan 6, 2014 • 42 min
Death By Spaghetti This podcast was recorded on January 1 2014. My gym wasn’t open and here in Cleveland we got a bunch of snow over night. I decided to walk to my office and take you with me. I tell you the story of how I planned to eat a large plate…
Logical Losers Accountability Club – Smoothing Out The Scale Tools
Dec 30, 2013 • 43 min
Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group, goal tracking software, tutorials on how to track your calories (you need to - you can’t manage what you don’t track),
How to Make Sure You Exercise Over the Holidays
Dec 23, 2013 • 30 min
Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on the calendar. Here are some steps you can take to make sure you don’t fall off the fitness wagon. - 1. Pack your gear.
Nothing Tastes Better Than Freedom
Dec 15, 2013 • 30 min
Today I share some success that I’ve been having. I created an Excel spreadsheet to calculate and show if I’m on track. I’m current involved in a Dietbet where there are thousands of dollars up for grabs if I lose 5% of my body weight in a month.
MyNetDiary.com Reviewed
Dec 8, 2013 • 36 min
Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I’ve dusted off my stationary bike, and I’m really focusing on my food (it’s always the food). - MyNetDiary.com Reviewed
Health Based Challenges – Counting to Ten To Help You Save 10
Dec 2, 2013 • 54 min
If Someone Was Paying Me - I’d Exercise Every Day If that sentence describes you, I have some new updates on tools that provide ways to benefit from getting off the couch. - Earndit.com has challenges that you can set up (for friends and family,
You’re Only As Good As Your Competition – 12 Tips To Survive ThanksGiving
Nov 25, 2013 • 32 min
Thanksgiving is a holiday that helps us reflect on what we’re thankful for. It can also cause many well-intentioned dieters a great deal of stress. The overwhelming majority of us are hard-wired to indulge on Thanksgiving. In fact,
Train Your Brain – The Power of Affirmations
Nov 18, 2013 • 42 min
Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time. It was kind of funny, I didn’t realize that the book was geared towards small business at first (As I just saw train your brain).
Your Food Eating Plan
Nov 10, 2013 • 30 min
I started using a great software called You Need a Budget that allows you to track your income and expenses via your phone and PC. They don’t do a ton of stuff like like Quicken or mint.com. They don ONE thing very, very well.
Distracting Yourself With Games Goji Play Makes Exercising Fun
Oct 25, 2013 • 36 min
I recently switched to myfitnesspal.com (MFP) as it worked with the BodyMedia Link (which I recently purchased. One of the things you can sync your MFP account with is a fun tool called Blue Goji. Today I talk about some articles i read that review it …
New Biggest Loser Season Starts Tonight – New Gadgets!
Oct 15, 2013 • 29 min
Today I am pumped up about the new season of the Biggest Loser. I am armed with a new Body Media Link system (like the ones on the show and I’ll be talking about them We also bust some fitness myths. - Mentioned on the Show today. -
Eat Less Exercise More – Still True
Oct 6, 2013 • 22 min
Today I find some stories on the Internet where science is backing up the following: - 1. It’s the food 2. We need to exercise more 3. Every little bit helps 4. A calorie is calorie 5. Calories in need to be less than calories out.
The Benefits of Gratitude
Sep 29, 2013 • 27 min
I found a poem about Grattiude that got me thinking: - “Be thankful that you don’t already have everything you desire, - If you did, what would there be to look forward to? - Be thankful when you don’t know something -
Can You Do More Than You Think?
Sep 19, 2013 • 18 min
Today’s episode is different. It was recorded in the stairwell of the federal building in Downtown Cleveland on my lunch hour. I had tried to climb the stairs the day before. I made it five floors. I felt horrible about my performance and came determin…
Could You Walk There Instead?
Sep 12, 2013 • 16 min
Today I relay the story of walking to the grocery store on my lunch. It helped pass the time, and I got my exercise in. I also talk about the Essential NLP Podcast Series from Phil Parker where he talk about stating your goals in a positive manner.
The Power of Habit – 3, 2, 1, TURN!
Sep 2, 2013 • 17 min
Today I explain my observations on the power of habits. I recently had to put my dog of 14 years (Dudley ) to sleep. It was hard, but I got through it. What I’ve learned though is the incredible power of habit as the little things I did with my dog,
McDonald’s Burgers “Unfit for human consumption” – Carepass
Aug 5, 2013 • 15 min
Organize All Your Health Data in Carepass You can set your unique health and fitness goals with CarePass. It then helps you discover relevant apps that you can connect to CarePass to see your progress. Most apps suggested by CarePass are from leading …
The Farmer and the Hunter
Jul 22, 2013 • 31 min
Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard over a long period time and have a large harvest). When you are a farmer it requires knowledge, faith, dedication, and hard work.
Battling Anxiety and Depression
Jul 8, 2013 • 27 min
Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs: I worry all the time. I feel like a complete and utter failure. My appetite isn’t what it should be.
31 Replacements for Fat Talk
Jun 16, 2013 • 32 min
Fat talk is body-specific speech that focuses on the size, shape, weight, or appearance of someone’s body in relation to being fat or thin Aside from hurting your own or others’ self esteem, another reason not to engage in fat talk is because it may a
Kicking Your “But” to the Curb
May 27, 2013 • 35 min
Today I share with you some ways to change the wording that goes on in your head. You can always find an excuse to not do the right thing. Found an article on sparkpeople.com that spotlighted 15 different ways to change the way you think about eating r…
You Can’t Run Away From Yourself
May 13, 2013 • 30 min
Today I explain how I felt kind of ashamed doing the podcast as I wasn’t losing any weight. I had started off the year on the right track, but then I started to fall into bad habits. In the same way that staying away from the podcast didn’t make my wei…
Bacon Makes it Better?
Apr 29, 2013 • 20 min
Have no fear, bacon is here! With Americans gobbling up more than 1.7 billion pounds of bacon each year, Destination America brings bacon - buffs what they crave with an all-new series, UNITED STATES OF BACON.
The Hardest Exercise You Will Ever Do Is…
Mar 25, 2013 • 21 min
Today I talk about the hardest exercise I will ever have to do. This podcast is a glimpse inside my mind (where the true battle for fitness takes place) and I’m sharing it as I feel there are others who feel the same way. It’s not my typical episode,
Slow and Steady Is Not So Bad
Mar 7, 2013 • 27 min
In this week’s episode I talk about the following: - 1. I “Flunked out” of Leanness Lifestyle University - 2. Owning the fact that this “Failure” is really MY fault. - 3. Not being first does not mean you’re last - 4. Define what you call success.
A New Take on Pain
Feb 27, 2013 • 34 min
In today’s show, I’m glad to be down to 208.2, but I had recorded this on my usual (Saturday) I was at 210 (Slightly up). The key point is that your success will have hurdles. I’ve had great success this year dropping each week,
Just Doing It
Feb 20, 2013 • 29 min
Today I’m proud to announce that I’m down to 211.8 (I started the year at 217). Part of it has been my participation in Leanness Lifestyle University. This means I know that someone is going to review my food, and my activity.
Accountability Partner – Tom Jordan – Journaling
Feb 4, 2013 • 47 min
Fitness Accountability Partner Today Dave introduces another new friend. Last week we met Dave Greenwalt of Lifestyle 180, and this week Dave introduces Tom Jordan who is going to appear on the show every now and then to help hold Dave accountable.
Lifestyle 180 – Get Healthy and Win Cash
Jan 28, 2013 • 35 min
Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his Lifestyle 180 course. If you’ve never heard about this course its a great course.
What is Working So Far
Jan 22, 2013 • 26 min
Today I’m glad to report I’m down to 214.2 (from 217 last episode). What’s different? 1. I’m exercising 30 minutes at least two times a week (using Gym Pact) 2. I cut my soda drinking to almost none, and now if I do drink a Mountain Dew,
Fitness Uprising – Using Your Anger
Jan 11, 2013 • 25 min
I started off this year setting a record for me 217 lbs. I’ve been doing this podcast for three years and I would love to know how much weight I’ve “re-lost.” I’m disappointed. I’m angry. It appears I have no control when it comes to food.
Get Organized and Get Fit
Dec 31, 2012 • 37 min
My First Gym Pact Experience I just got to use the Gym Pact app for the first time. Here are some of the lessons I learned. - 1. I need to be outside the gym for my GPS to pick up a signal to allow me to check in 2.
Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids
Dec 22, 2012 • 29 min
I want to thank Dave Shapiro for pointing me to Shopwell. This is a cool system for those who have an iPhone. I don’t have an iPhone yet, but I went ahead and signed up. I told I was interested in general health, weight maintenance,
It Does Catch Up With You
Dec 10, 2012 • 4 min
Just a quick blurb to explain why the show is going to be hit and miss for a week or so… I’ll be back.
Are Calories on Fast Food Mennus Making a Difference
Nov 26, 2012 • 19 min
Today I talk about a study that was completed in the American Journal of Preventive Medicine that watched fast food menus from 1997 to 2010. During this time McDonald’s, Burger King, Wendy’s, Taco Bell, KFC, Arby’s, Jack in the Box and Dairy Queen,
Healthier Options for Thanksgiving
Nov 19, 2012 • 23 min
Today we look at an article on Sparkpeople.com on how you can cut the calories (but not the flavor) of the traditional Thanksgiving meal. It is AMAZING how many calories are some of the traditional foods. One of the things you want to pay attention to …
Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit
Nov 4, 2012 • 28 min
Today I talk about some new technical updates at striiv, fitbit and sparkpeople team up, we get first impresisons of Leanness Lifestyle University, and we have some Excuse Busting Truths
Leanness Lifestyle Univeristy
Oct 27, 2012 • 31 min
Weight Loss Motivation Snippets
Oct 14, 2012 • 38 min
New November Weight Loss Challenges
Oct 9, 2012 • 9 min
Hey That Exercise was FUN
Oct 3, 2012 • 38 min
New Less Expensive Fitbit Zip
Sep 17, 2012 • 31 min
Working New Habits Into the Weight Loss Picture
Sep 10, 2012 • 33 min
Inside the 10 Second Diet
Sep 4, 2012 • 23 min
Test Your Beverage IQ and Get Up And Move
Aug 26, 2012 • 31 min
My Favorite Diet and Fitness Lies
Aug 3, 2012 • 33 min
Self Imposed Deadlines That Cause Stress
Jul 24, 2012 • 32 min
Weight Reduction Need Thought Redirection
Jul 8, 2012 • 28 min
Fake it Till You Make it
Jun 24, 2012 • 41 min
Never Too Late To Turn Around
Jun 17, 2012 • 34 min
Put Your Money Where Your Mouth Is
Jun 2, 2012 • 24 min
Food Addiction - Digging in the Dirt
May 27, 2012 • 35 min
Overcoming Overeating – We’re All Stoned on Food
May 20, 2012 • 44 min
The Weight of the Nation
May 13, 2012 • 37 min
So You Want to Quit
May 1, 2012 • 28 min
Hate Looking at the Scale? Quantum Scale Helps You Focus on the Positve
Apr 22, 2012 • 31 min
Want to Lose Weight? Put Your Money Where Your Mouth Is
Apr 21, 2012 • 27 min
Surgery is Not the Answer
Apr 7, 2012 • 36 min
Obeying Does Not Come Easy
Apr 3, 2012 • 31 min
Grocery Lists The First Step to Fitness
Mar 24, 2012 • 38 min
Stiiv Vs Fitbit and New Fitdeck Nutrition Tools
Mar 4, 2012 • 25 min
Jumping Rope - Sports Bras - Losing Weight With Insane Schedules
Feb 25, 2012 • 32 min
Reflections on Losing 100 Pounds
Feb 10, 2012 • 36 min
Its a Pedometer- No Wait - It’s a Game - It’s Both
Jan 30, 2012 • 31 min
Competitions Start Tomrorow
Jan 28, 2012 • 5 min
In Jesus Name We Train - Jimmy Pena
Jan 22, 2012 • 25 min
Today we have a guest, and not just any guest! Jimmy Pena is the founder of Prayfit and has worked with people like Mario Lopez, LL Cool J, and Tyler Perry to create National Best Selling Books and DVDs. Today we talk about his new DVD called…
The Top Weight Loss Competitions Sites
Jan 18, 2012 • 33 min
I created an a while ago that people can download and use to have a Biggest Loser Competition at work, church, home, etc. The “bad” news is you either have one person acting as the Manager of the competition (which can be a hassle asking…
Inspirational Quotes For Weight Loss
Jan 8, 2012 • 23 min
Start of the Year with a Goal
Jan 2, 2012 • 42 min
Get Healthy For Heaven’s Sake Reviewed
Dec 28, 2011 • 29 min
Would You Lose Weight To Go Shopping?
Dec 14, 2011 • 44 min
Holiday Weight Gain - Is it True What They Say About 10 lbs?
Nov 26, 2011 • 37 min
Halloween Aftermath - Truth About Eggs
Nov 6, 2011 • 28 min
Its fun to say Yamaguchi
Oct 20, 2011 • 36 min
You are Not Your Mistakes
Oct 17, 2011 • 22 min
The ABC’s of Weight Loss
Oct 8, 2011 • 30 min
What is myTrek - 10 Ways to Burn 100
Oct 2, 2011 • 21 min
Biggest Loser Season 12
Sep 22, 2011 • 18 min
Is Your Body a War Zone?
Sep 16, 2011 • 25 min
I walking by my elementary school that I attended 40 years ago. It looks like a war zone. They’ve moved the kids to a new school and there are plans to turn it into a community center. There used to be giant trees. There was a new playground, and its…
Living in a World of Judges
Sep 5, 2011 • 21 min
Jillian Michaels Playlist
Aug 28, 2011 • 23 min
Starting a Daily Practice
Aug 23, 2011 • 27 min
Old Dogs Can Learn New Tricks
Aug 13, 2011 • 21 min
Breaking it Down
Jul 31, 2011 • 26 min
Fitbit Review
Jul 14, 2011 • 23 min
Graduating to Fitness
Jun 11, 2011 • 22 min
You Can’t Snooze Your Weight Loss
Jun 4, 2011 • 17 min
E+R=O
May 22, 2011 • 19 min
The 17 Day Diet - Yuk
May 15, 2011 • 24 min
Double Motivation to Track Food
Apr 23, 2011 • 35 min
Do I really need a Portable Recorder?
Apr 23, 2011 • 18 min
Inside Weight Loss Wars
Apr 23, 2011 • 35 min
Unlimited Attitude
Apr 5, 2011 • 23 min
Accountability is the Springboard to Change
Apr 2, 2011 • 23 min
Today I talk about truth in advertising, we get an update on the gymboss (www.getgymboss.com) we talk a little weight loss wars, and focus on making ourselves accountable.
Success Isn’t Perfection
Mar 20, 2011 • 15 min
Techniques to deal with stress
Mar 13, 2011
My Two Favorite Snacks!
Feb 27, 2011 • 29 min
Finding a New Target
Feb 19, 2011 • 23 min
Ways To Cut 100 Calories
Feb 13, 2011 • 38 min
Lose It!
Jan 16, 2011 • 28 min
Podcasting is Still Making Headlines
Jan 2, 2011 • 9 min
Attacking the Cause Your Job
Jan 2, 2011 • 17 min
Attacking the Cause: Relationships
Dec 12, 2010 • 29 min
Attacking the Cause: Money
Dec 12, 2010 • 23 min
Finish Strong
Dec 5, 2010 • 27 min
Taking Another Look at Podcasting
Nov 27, 2010 • 13 min
Low Tech Tools Work Too
Nov 27, 2010 • 26 min
40 Days Free of Fast Food
Nov 20, 2010 • 3 min
What About Right Now
Oct 9, 2010 • 21 min
Getting Serious About Weight Management
Sep 18, 2010 • 29 min
Busting Weight Lifting Myths
Sep 5, 2010 • 21 min
Learning From the Epic Fail
Aug 20, 2010 • 24 min
Money as A Motivator
Aug 9, 2010 • 19 min
Fat Never Sleeps
Jul 24, 2010 • 18 min
Phil and Amy Parham from Season 6 of the Biggest Loser
Jul 20, 2010 • 40 min
Does This Clutter Make My Butt Look Fat?
Jul 4, 2010 • 18 min
I’ve been Watching “losing it” with Jillian Michaels, and I’m noticing a couple of trends. - 1. People are using food to make them feel better, and to cope with things in their mind. This could be the death of a spouse, the lack of confidence,
Size Does Matter
Jun 23, 2010 • 21 min
When it Comes To Serving Food, Size Matters Today I’m still relating things from the book Mindless Eating, and today I read where the bowls we serve out of makes a difference. If we have a giant serving bowl,
Picnics Tips To Keep You Healthy
Jun 17, 2010 • 20 min
Support the Show With Moosejaw Discount Codes Save 15% and/or get free shipping on orders of $49 or more. If you find something already marked down get 10% of the already marked down price. When you go there use the coupon code music.
Biggest Loser Kit
Jun 8, 2010
If You’re Not Hungry – FOOD IS NOT THE ANSWER
Jun 7, 2010 • 23 min
Today we talk about starting over. Its not a bad thing because we are doing something. We have not quit. I am trying to get some momentum going. - So here is where I am. - Weight: 205 lbs - Waist: 42.25” - Hips: 40.5” - Neck: 15.
Why breakfast is so important
Jun 5, 2010 • 16 min
Free Weight Loss Resource
Jun 5, 2010 • 18 min
Diet Vs Exercise
May 20, 2010 • 20 min
I’ve been reading the book Mindless Eating: Why We Eat More Than We Think by Dr. Brian Wansick. It’s a very interesting book. It ta;ls about how if we just lose 100-200 calories a day we would lose weight. It says take something you eat every day such …
Switch 2 Health Replay
May 6, 2010 • 23 min
I finally got a chance to strap on the Switch 2 Health Replay and see what it does. - What is it? It is a motion sensor that tracks your movement. This needs to be more than a quiet walk in the park. For me when I was on an elliptical machine,
Bodbugg Review: My Month With a Body Bugg
May 5, 2010
Disclosure:Special thanks to the folks at 24 hour fitness for allowing me to test drive a bodybugg. If you would like a printable version of this report CLICK HERE. My Testing Environment So I’ve been wearing the bodybugg for a month.
Water, Are You Getting Enough – Win a Hydracoach!
May 1, 2010 • 22 min
WIN A FREE HYDRACOACH I recently purchased a hydracoach intelligent water bottle. I enter in my weight, and it tells me how much I need to drink. Then as the day goes on in calculates how much more I need to drink,
You May Be Eating More Than You Think
Apr 22, 2010 • 24 min
I got an email from a new listener named Jason. Here is his email: - Hey Dave, just started listening to the logical weight loss podcast. Loving it! I just started my weightloss journey about 2 1/2 months ago.
It’s All in the Recovery
Apr 14, 2010 • 29 min
You are not going to be perfect in your journey to weight loss and fitness. I did some stupid things this week. I was gone for a week as I traveled to Oklahoma City, OK for business. I started off good. I went to the grocery store and purchases yogurt,
Bodybugg Lets You Lose Weight Your Way
Apr 8, 2010 • 45 min
Note: When I originally posted this article I stated (incorrectly) that the bodybugg contained a heart rate monitor. It does not (it doesn’t need it) as you will find out as you read. I apologize for any confusion (and vow to quit posting past my bed t…
Fitness Tips From Sir Isaac Newton
Apr 2, 2010 • 25 min
Sir Issac Newton had what is known as the Law of Motion - An object that is at rest will stay at rest until an unbalanced force acts upon it. - Living in Ohio, I’ve pushed many a car out of a snow drift. You get a few people and you try to push.
Lori Wengle Lost 107 lbs and KEPT IT OFF
Mar 29, 2010 • 21 min
I’m going to start something new for the podcast. I want to find people who have lost weight, and kept it off. I found Lori Wengle’s book, and was amazed at her 107 lbs weight loss. I was even more impress that she not only lost the weight ,
Exercising in the Morning – Live
Mar 14, 2010 • 27 min
I’ve heard people talk about how exercising in the morning, but I never thought that would be me. None the less I’ve done it twice now, and I’m telling you that within minutes of stepping on the treadmill, I felt better about myself.
Interval Training with the Gym Boss
Mar 8, 2010 • 24 min
Interval Training - - Interval training is maximum cardiovascular exercise. All cardio benefits are ramped-up by doing interval training once a week. The benefits are huge - your heart rate slows, you use oxygen more efficiently,
Starting A Weight Lifting Program
Mar 4, 2010 • 29 min
As this podcast deals with exercise, let me remind you to contact your doctor before starting an exercise program. This information is for entertainment purposes only as I am “just a dude” in the basement trying to lose weight like you.
Lower Your Blood Pressure
Feb 20, 2010 • 16 min
I went to the doctor to get an official opinion on my blood pressure as it was up over 160 over 102. That was a week or so ago (and after I took some Jillian Michaels Fat Burner). She did say that most supplements do not work,
Teach Yourself to Be Healthy
Feb 13, 2010 • 21 min
Many of you know that I am a technical trainer. I’ve been teaching people about technology for over 20 years. From time to time you have to make classes and courses from scratch. There is a process used to develop and implement a new class it’s called
Lessons From Super Bowl 44
Feb 9, 2010 • 14 min
Last weekend was the Super Bowl here in the states. The New Orleans Saints took on the Indianapolis colts. While I realize that people “across the pond” may not follow American Football, there are some things we can learn and take inspiration from.
Listener’s Top 10 Lessons
Feb 3, 2010 • 13 min
I found a great article at sparkpeople.com from 1bigdream who wrote a blog on what she learned after trying to lose weight (and succeeding) in year. - Help Dave get a kindle for his 45th birthday by going to www.logicalloss.com/birthday - 1.
Why Your Muscles Are Sore
Jan 31, 2010 • 27 min
Today I talk about an article I read at Sparkpeople.com (I wrote about this on a previous weight loss blog) she explains how it is completely natural to gain some weight when you first start. The problem is this is very discouraging to people who have …
You Don’t Have To Kill Yourself on the Treadmill
Jan 25, 2010 • 17 min
Today I talk about using some advice from Jillian Michaels, and she recommends your target heart rate is at 80% of your maximum heart rate (your maximum is roughly calculated as 220 minus your age - so take that number and multiply it by .
Yes You DO Need to Write it Down
Jan 18, 2010 • 15 min
Every book I’ve ever read on fitness recommends writing down what you eat. When they say that, they mean EVERYTHING. So when you eat the 1/4 of a toasted cheese that your kid didn’t eat (but you did) write that down. We are shooting for accuracy.
Mapping Out the Starting Point
Jan 11, 2010 • 28 min
Well tis that time of year again where we start over. We to get THERE you have to know where HERE is so yo ucan get from HERE to THERE. Here is where I am. - Weight 209 lbs. - Body Fat 30% - Neck 16.5 - Biceps 12” - Forearms 10” - Chest 41.
Start Your Own Biggest Loser Competition
Dec 17, 2009 • 20 min
The biggest loser is not just a television show anymore, it’s a phenomenon. It’s not just seen in the US, there are “Biggest Loser” versions for many countries. With the new year right around the corner (and with it resolutions) why not contact Human R…
Fitness Tracking is Getting Easier
Dec 13, 2009 • 17 min
We understand that tracking our calories going in and out as well as other statistics like blood pressure, body fat, and other stats can be hard to incorporate into our daily lives. When I went looking, I was surprised at how many wireless,
Pride, Money, Longevity and Happiness
Dec 5, 2009 • 12 min
In last week’s podcast I talked about having a mantra. In past episodes we talked about the movie 300 and as bloody as it was, I was impressed with their attitude. “We are Sparta!” - I’ve said time and time and again,
Quick Tips To Keep You On Track
Nov 30, 2009 • 19 min
Today I take a few pages from my sparkpeople.com calenar and share them with you. Topics about caffine, sleep, motivation, inspiration, being prepared, and more. - Remember that the average person in the US packs on an AVERAGE of 10 lbs from Thanksgivi…
Tips to Help You Lose 100 lbs.
Nov 5, 2009 • 15 min
I read a great article on WebMD that has 10 tips for losing 100 lbs. - 1 .Shrink yourself - What is the extra weight doing for you? 2. Are you ready? - Seriously are you ready? Do one thing at a time 3. Consider the options - Supervised, alone,
We are What We Do.
Oct 28, 2009 • 23 min
I read a great article about 29 ways to change successfully. It starts with a great quote “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Which is from Aristotle.Meanwhile over in Japan they have launched the Whopper 7 ha..
Brain Crack
Aug 14, 2009 • 23 min
Today we have some tips on curbing your appetite, and we talk about Brain Crack. Curbing Your Appetite Here are some tips on managing your appetite from Jillian Michaels - Don’t skip meals. You should be eating three square meals a day, plus one snack,
Pat Riley On Commitment
Aug 7, 2009 • 14 min
Today I take some time to go through the desk calendar I got from sparkpeople.com and pick out some inspiration quotes, and information about diet and fitness.
Starting Again…
Jul 22, 2009 • 28 min
Well I was bummed to see a couple of weeks ago that I was back up to 210 (as I was down to 205 at one point). However, this inspired me (ok, it pissed me off) to get back on the treadmill, and to start exercising on a more regular basis.
Your Fitness Priorities
Jun 21, 2009 • 14 min
I recently heard a quote. When I researched the quote via Google, it appears that the quote came from a guy named Merlin Mann. Here is the quote: - “You eventually learn that true priorities are like arms; if you think you have more than a couple,
EA Sports ACTIVE for the Nintendo Wii Reviewed
Jun 7, 2009 • 14 min
If you haven’t purchased a “personal trainer game” for the Ninetndo wii, this sounds like the one you want to purchase. It has a 30 day challenge built int, a journal system, a way to track calories, and fitness goals.
Hungry For Balance
May 31, 2009 • 20 min
Bob Greene’s “Back to Business” Plan One of the things I liked in this Oprah magazine was an article by Bob Greene that walked you through 12 weeks of getting back into shape. It showed how t0 start slow, and gradually increase the exercise intensity a…
Kirstie Alley – All or Nothing Doesn’t Work
May 11, 2009 • 15 min
Today I record a podcast in the car. I’m talking about Kirstie Alley who has gained 83 lbs (I mistakenly said 86 lbs). She explains to Oprah that she just quit doing what she did to lose the weight in the first place.
The Crazy Cycle of Dieting
Apr 8, 2009 • 23 min
I went to a Love and Respect marriage conference. This is a phenomenal book, and if you get a chance to attend this conference, GO. Dr Emerson Eggerich is very entertaining and his content is great and (after some practice) it works. Check out the Book.
Ten Worst Foods You Can Eat
Mar 30, 2009 • 23 min
There was an interesting article about the 10 worst foods. These include: - 1. Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie - 2. Romano’s Macaroni Grill Spaghetti and Meatbealls with Meat Sauce - 3. Progresso Traditional,
Mind, Body, Spirit
Mar 12, 2009 • 29 min
End Boring Food - Get In the Kitchen I’m not a chef by any means, but I knew there were healthy ways to eat without eating the same boring food. You may think that you don’t have time to cook. I heard a top on the Beyond Diet Podcast that you can throw…
Getting Your Weight Loss Back on Track
Mar 2, 2009 • 24 min
Straplees Heart Rate Monitor From the forums we hear, “This is just a watch. No chest strap. YEAH! It gives you your heart rate when you hold with your thumb and index finger. It takes just a few seconds and when it displays it automatically shows yo.
Healthy Distractions
Feb 27, 2009 • 24 min
There are times when we think we’re hungry, but we are rally not. These are the times we need to find healthy ways to distract ourselves. For me its playing the guitar. For you it may be ready a book, writing a journal entry, taking a walk.
Timex 5H911 Reviewed
Feb 26, 2009 • 24 min
On a previous podcast I had voiced my complaint that after my Polar heart rate monitor had died it was going to cost me just as much as a new heart rate monitor (around 100 bucks by the time I paid for shipping,
Yes Virginia You Need to Track Your Calories
Feb 23, 2009 • 30 min
Today we are talking about how tracking things you want more of (exercise, time with the family,better calorie management) are things we should be tracking. It in us, it motivates us, and yes it does take a little bit of time (probably 5 - 10 minutes ..
Wireless Pedometer “Actiped”
Feb 16, 2009 • 20 min
Today I’m reviewing the Actiped that is sometimes refered to as the LifeSource XL-20 Wireless Activity Monitor. This little device weighs next to nothing, and clips to your shoe. You plugin the USB device and your steps are transmitted from your shoe ..
Commercials Are Fun With FitDeck
Feb 11, 2009 • 24 min
Last episode I mentioned Fitdecks. They seemed cool, but I wanted to know more about the decks and about the company. It turns out the inventor was not only a Navy Seal, but a Navy Seal trainer. They have all sorts of cards including: exercise ball,
Ignoring Triggers
Feb 9, 2009 • 26 min
Don’t Wait For Your Birthday to Get in Shape As we age, we naturally lose muscle. So we are naturally going to burn less calories. Here in Ohio it’s snowing. As I shoveled, I thought about how hard this would be if I had a smaller shovel.
Mental Suicide
Feb 6, 2009 • 25 min
Wii My fitess Coach is Also “Yourself Fitness” The My Fitness Coach game for Nintendo Wii is a great way to get in shape. However, Greg from the forums to me that this is also available on XBox and Playstation 2 as “Yourself Fitness.
GoFit Ultimate ProGym Reviewed
Feb 3, 2009 • 27 min
Today I talk about a new product I purchased looking to build some strength. - I found out that buying dumbbells is about $1 a pound. I like my dumbbells, but I needed a 15 lb set which would’ve cost me $30. The Ultimate ProGym has a 5, 10,
Cool Free Stuff
Feb 2, 2009 • 23 min
Audible More Expensive that iTunes Apparently Steve Jobbs and Apple have put the squeeze on Audible. They seem to carry most of the books from Audible (they even say they are from Audible when you start to listen) and yet they are cheaper from iTunes.
The Pity Party Stops Now
Jan 30, 2009 • 28 min
Today we talk about getting our brain in check. After all only YOU can stop YOU and the biggest obstacle is our brain. You know that little negative voice in your head can be quite persuasive. NOT ANY MORE.
Do Less Intense Workouts Burn More Fat?
Jan 28, 2009 • 27 min
This show originates from www.logicalloss.com this is show 61 - I’ve heard that exercising at a less intense pace it burns more fat. Burning at an intense rate burns more sugar. This is true. According to buildingbodies.
12 Week Weight Loss Challenge
Jan 26, 2009 • 28 min
Looking to Take it to the next Level? Check out the Logical Weight Loss 12 Week Challenge - It’s kind of like out own little “Biggest Loser” competition. It’s only a one time $11.99 fee and for twelve weeks you will receive tools, worksheets,
Kashi Go Lean Cereal Reviewed
Jan 23, 2009 • 23 min
Kashi Go Lean Review I got the biggest loser book that is the fitness and diet from the show (more on that later) and it mentioned Kashi Go Lean. Well I also remember that being mentioned in Never Say Diet by Chantel Hobbs.
Save 20,000 a Year With Exercise
Jan 21, 2009 • 23 min
Inspiration from the Biggest Loser A make contestant who is 28 was taking 8 different medicines. In three weeks of doing diet and exercise he put all of his medicines away (diabetes, cholesterol, and others).
Core Ball Workout Reviewed
Jan 19, 2009 • 24 min
A core ball is called by many names. Instability Ball, Off-Balance Ball, Swiss Ball, or Engage All Your Core Muscles Ball would be more appropriate. You can find them in the Core Ball section of the Logical Weigh Loss Shop.
Never Give Up
Jan 16, 2009 • 17 min
I watched the movie 300 (it’s awful unless you enjoy watching HOURs of people being murdered in battle). I liked it the first time when it was called Braveheart (or when Mel Gibson did the same movie again and called it The Patriot.
Cardio Confidence
Jan 14, 2009 • 22 min
I decided to go “outside of my box” last night. Instead of 40 or 45 minutes, I went for 60. At 53 minutes I got really tired. I wanted to quit. I kept putting one foot in front of the other. I convinced myself to go one more song, then one more song.
Should I Join a Gym or Not?
Jan 13, 2009 • 23 min
This show originates from www.logicalloss.com Thinking of Joining a Gym? Here are the pros and cons from my chair… GYMS UP SIDE - More equipment (often better equipment). This means your workout can have variety and not be so boring Many gyms have t..
Fair Comparison
Jan 7, 2009 • 21 min
Daniel from the Biggest Loser Season 7 lost 30 lbs in his first week. Keep in mind he started at 454 lbs at age 19. He worked out all week. Don’t get frustrate when you exercise and only drop a pound or two. - Likewise,
Keep Things Visual So You Keep Those Resolutions
Jan 2, 2009 • 24 min
Web MD Introduces New Fitness Tools http://www.webmd.com/diet/healthy-eating-fitness-services - These include a Diet Health Check, a food and fitness planer, a food-o-meter, and a fit-o-meter, a bmi plus calculator, a portion size plate,
No More Excuses
Dec 29, 2008 • 23 min
This show originates from www.logicalloss.com This is show 50 Never Say Diet Part I I bought the book “Never Say Diet” from Chantel Hobbs. In it she talk about the top excuses for not losing weight. These include: - “I can’t afford a gym membership” - …
Building Your Confidence
Dec 22, 2008 • 23 min
Building on Your Past Is there that one day in your past that was so very heard? I do. I had to tell my Grandmother that she had outlived my Mother. Because of that day, and experience, I know I can get through very tough situations that I never thoug..
What is Circuit Training
Dec 18, 2008 • 30 min
Today I talk about the book Prevention’s 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women,
You are Not Alone
Dec 12, 2008 • 20 min
Today I share some e-mails from the listeners. I ALWAYS love getting e-mails and voice mails from everyone. As I hear, the podcast helps keep you focused, and your emails do the same to me. Here are some of the great tips we heard.