The Art of Charm

The Art of Charm

art19.com/shows/the-art-of-charm
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.


Charles Duhigg | Why You Need a Quarantine Routine
Aug 3 • 36 min
In today’s episode, we cover the necessity of routines with Charles Duhigg. Charles is a Pulitzer-prize winning American journalist and non-fiction author, was a reporter for The New York Times, and has authored two books on habits and productivity,…
Bob Gower and Alexandra Jamieson | The Art of Flexible Boundaries
Jul 27 • 53 min
In today’s episode, we answer your questions and cover the All In Method with Alexandra Jamieson and Bob Gower. Alexandra is the bestselling author of five books, and co-creator / co-star of the Oscar-nominated documentary Super Size Me, and Bob is a New…
Steve Herz | Why Critical Feedback is Important and How to Ask for It
Jul 20 • 54 min
In today’s episode, we cover critical feedback and how to ask for it with Steve Herz. Steve is President of The Montag Group, a sports and entertainment talent and marketing consultancy, and a career advisor to CEOs, lawyers, entrepreneurs, and young…
Dr. Gervais | The Art of Self-Mastery and Becoming Who You’re Meant to Be
Jul 13 • 55 min
In today’s episode, we cover what it means to achieve mastery of a subject or skill with Dr. Michael Gervais, a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset…
Keith Ferrazzi | The Art of Strength and Vulnerability in Leadership
Jul 6 • 57 min
In today’s episode, we cover with Keith Ferrazzi what it means to lead without authority. Keith is an American entrepreneur, recognized global thought leader in the relational and collaborative sciences, and NYT best selling author of Leading Without…
David Nurse | 7 Steps to Unshakable Confidence
Jun 29 • 54 min
In today’s episode, we cover the 7 steps to unshakable confidence with David Nurse. David is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. Confidence can be developed with consistent practice like any…
Patrick McGinnis | The Art of Overcoming FOMO
Jun 22 • 67 min
In today’s episode, we answer your questions and cover FOMO with the person who coined the term, Patrick McGinnis. Patrick is a venture capitalist, writer, and speaker who coined the term FOMO, which was added to the Oxford English Dictionary in 2013.…
Dan Harris | The Art of Mindfulness for Skeptics
Jun 15 • 71 min
Do you want to have control over your mentality and reactions? On today’s episode of the Art of Charm podcast, AJ Harbinger and Johnny Dzubak are joined by Dan Harris, the co-anchor of ABC News’ Nightline and author of the bestselling book 10% Happier.…
5 Values, Actions, and Charities to Help Support Black Lives Matter
Jun 8 • 31 min
On this special episode of the Art of Charm podcast, we’re digging into 5 values and how they relate to the current issues that we’re facing, 5 things that we think everyone should be doing to become more informed to start taking action, and finally 5 of…
Jonah Berger | The Art of Persuasion
Jun 1 • 58 min
In today’s episode, we cover what it means to change someone’s mind with Jonah Berger. Jonah is a marketing professor at the Wharton School at the University of Pennsylvania and internationally bestselling author of Contagious, Invisible Influence, and…
Andrew Horn | The Art of Emotional Mastery
May 25 • 62 min
Technology has had an undeniable impact on our society, in good and bad ways, so what are the bad ways, how can we mitigate the damage they cause, and what can we do to use these tools for good in our lives and those around us? What to Listen For What is…
Gretchen Rubin | Happiness and the Four Tendencies
May 18 • 62 min
Many of us have heard the phrase, “Happiness is a choice” - but what does a happiness expert think about that and what can you do if you feel like you’re unable to make that choice? What to Listen For What are the Four Tendencies and how do they determine…
Dan Heath | The Art of Upstream Thinking and Problem Solving
May 11 • 77 min
It’s no surprise that many of us can be overwhelmed with the day-to-day events of our lives, so how are we supposed to plan for so many unforeseen events like the COVID-19 pandemic, what is upstream thinking and why is it relevant today more than ever?…
Dr. Domenick Sportelli | The Art of Overcoming Uncertainty
May 4 • 63 min
In today’s episode, we cover dealing with uncertainty and stress with Dr. Domenick Sportelli. Dr. Domenick is a board certified physician in adult general psychiatry and child & adolescent psychiatry, and is widely sought-after for his expertise on the…
Yes Theory | The Art of Facing Your Fears
Apr 27 • 63 min
Being stuck at home right now can feel like you’re putting your life on pause, but it doesn’t have to - so what can you do to keep working on yourself especially when it comes to being social or stretching your comfort zone? What to Listen For How did Yes…
The Art of Overcoming Fear of Failure with Jon Taffer
Apr 20 • 65 min
This is a trying time for the restaurant industry and any business that relies on social gathering, so what can business owners do to not only survive this pandemic, but thrive in it and after it? What to Listen For What does the future of the restaurant…
How to Give without Getting Taken Advantage of with Adam Grant
Apr 16 • 47 min
It can be difficult to get ahead at work when someone else is always taking credit for what the team does, but what can you do to deal with selfish individuals in a professional manner, how can you be a giver and not get taken advantage of, and how do…
The Art of Overcoming Procrastination with Adam Grant
Apr 13 • 49 min
Procrastination is associated with laziness by many, but the science shows us otherwise - so if procrastinators aren’t lazy then why do we assume they are, what can you do about your procrastination if you want to change it, and why is now the best time…
The Art of Being Social During Coronavirus (Social Distancing Edition)
Apr 6 • 59 min
If you are now working remotely and socially distancing yourself, it doesn’t mean you have to stop being social or let your productivity slide, but what can you do to work on your social skills, grow your network, and knock your productivity out of the…
Leadership & Productivity in a Remote Workplace with Kevin Kruse
Mar 30 • 72 min
You don’t need to be in a leadership position in order to be a leader, but what does it mean to be a leader no matter where you are and how can you develop your leadership skills in today’s world? What to Listen For What can we do to become the leaders…
The Art of Overcoming Social Anxiety with Mark Metry
Mar 23 • 59 min
Social anxiety has an impact that goes far beyond a discomfort interacting with people and can lead to substance abuse, depression, and suicidal ideation, so what can you do to overcome your social anxiety, how do your diet and physical health impact it,…
Rituals and Meaning with Sasha Sagan
Mar 16 • 62 min
Rituals are powerful tools cultures have used for all of recorded history to strengthen group bonds, so how do rituals bring us closer, why are rituals so commonly associated with religion, and what can you do to develop your own rituals to bring you and…
The Art of Charisma Toolbox
Mar 9 • 73 min
Charisma is not something you are born with, so what can you do to develop your own charisma, what does it even mean to have charisma, and what does the science say about this seemingly abstract human quality? What to Listen For What is charisma and why…
How To Handle Awkward Social Interactions with Miki Agrawal
Mar 2 • 58 min
Authenticity is a powerful concept because many of us are scared of what other people might think of us if we were to be as weird as we know we are all the time, and consequently many of us hide the fun and interesting bits that make us who we are - so…
The Art of Leadership in Business with Patrick Lencioni
Feb 24 • 67 min
Company culture might conjure silly images of bag chairs and free lunch to some, but company culture is much more than hip amenities and it can break an organization if it’s dysfunctional - so what is a dysfunctional company culture, how do you risk…
The Art of Meditation To Get Sh!t Done with Justin Michael Williams
Feb 17 • 61 min
Meditation and mindfulness have experienced a resurgence in modern western society as people continue struggling to find peace and fulfillment amidst the chaos and materialism of the modern world - so what can meditation teach us about our place in all of…
The Art of Overcoming Fear and Rejection with John Livesay
Feb 10 • 64 min
Fear and rejection are natural parts of life, but if you want the most out of life, fear and rejection are two things you will face on a regular path to achieving your dreams - so what can you do to not only accept them but build a positive relationship…
The Art of Value Driven Success
Feb 3 • 55 min
To many of us, the word values can sound like a buzzword thrown around in corporate-speak via emails and quarterly earnings calls - but individual values, once understood, can lead to a future of incredible potential, so what are the values we’re…
Grow Your Social Media with Daddy Issues’ Violet Benson
Jan 27 • 48 min
People skills are always important, but when it comes to money, fame, and power, it takes some skill and experience to learn who your friends are and know who is getting close to you because they want something from you, so how do you know who you can…
Turning Adversity into Advantage with Laura Huang
Jan 20 • 54 min
Adversity has shaped humanity into who we are now - the most dominant and inventive species on this planet - so what can you do to stop looking at adversity as a roadblock and start looking at it as a necessity to becoming who you want to become? What to…
How To Stop Self-Sabotage with Dr. Judy Ho
Jan 13 • 69 min
The tendency to self-sabotage is a part of who we are as humans, but many of us don’t even know when we’re doing it - so what can you do to identify the areas in your life when you tend to self-sabotage and what steps can you take to prevent self-sabotage…
The Art of Talking To Anyone
Jan 6 • 54 min
Talking to people we don’t know can be uncomfortable and sometimes terrifying, so why is it so important that we become comfortable with it and overcome the fear, what does science say about the value of talking to strangers, and what can you do to become…
How to Land Your Dream Job - Matt Komo
Dec 30, 2019 • 51 min
Finding your voice as a creative can be difficult and frustrating, so how do you stay true to yourself while pushing the boundaries of your work, what can you do to balance the quantity of output versus the quality, and how do you get buy-in on your…
How To Pitch Your Idea In Just 3 Minutes with Brant Pinvidic
Dec 16, 2019 • 62 min
You are pitching anytime you attempt to convey an idea, and pitching effectively in today’s world of short attention spans is getting harder and harder, so what can you do to break every pitch down into 3 minutes, improve your own pitching skills, and…
How To Resolve Conflict Like A Martial Artist with Judy Ringer
Dec 9, 2019 • 71 min
Conflict resolution is not a skillset that comes naturally for most of us because our egos will always want to defend us by proving we’re correct at the expense of actually working to a resolution, so what can we do to understand the psychology of…
Building Blocks To Becoming A Leader
Dec 2, 2019 • 52 min
Leadership skills is a phrase that gets thrown around a lot yet can mean many different things depending on the person using it, so what does “leadership skills” really mean, what does the science say about the value of leadership skills, and what can you…
How To Ask Better Questions with Laura Beil
Nov 25, 2019 • 47 min
Storytelling might seem like a skill reserved for dinner parties and family gatherings, but we actually use it in our everyday lives, many times without really knowing it - so what can you do to be more aware of when you’re using it, when you should be…
How To Set Your Storytelling Skills On Fire with Daniele Bolelli
Nov 18, 2019 • 58 min
Many of life’s most powerful lessons come from stories of men and women living through dark and ugly periods in history - but why do we relate to these stories so strongly, what’s the best way to tell a story from your own life about adversity or a…
786: How To Evoke Five Powerful Hormones Through Storytelling With David JP Phillips
Nov 11, 2019 • 58 min
Humans are storytellers by nature, so the ability to tell a great story is something we can all learn and develop over time - but where do you start if you want to become a great storyteller, what is the structure of a great story, and how do you practice…
785: How To Tell A Great Story In 8 Easy Steps
Nov 4, 2019 • 69 min
Storytelling is the glue which has held humanity together over tens of thousands, if not hundreds of thousands of years - but why are stories so important to us, what goes into creating a great story, and what can you do turn any story from your life into…
784: Expert Networking for Introverts with Karen Wickre
Oct 28, 2019 • 51 min
Networking can seem like a daunting task for introverts, so what strengths do introverts bring to the table that extroverts do not, what value can you bring to a network if you are just starting out, and how can you utilize today’s technology to amplify…
783: Pro Tips To Build Your Dream Network With Brian Dixon
Oct 21, 2019 • 70 min
Networking is all about people (obviously), but it can be easy to forget that when we’re thinking about what we can get from the relationships in our lives while we should be thinking about what we can give - so how do you start networking with intentions…
782: Networking Advice No One Tells You
Oct 14, 2019 • 57 min
The best networkers prepare for networking events in order to get the most out of them, but how do you go about preparing for a networking event, what are the do’s and don’ts of networking, and is your first impression shooting you in the foot before you…
781: How To Grow Your Network Through Social Capital
Oct 7, 2019 • 54 min
Introduction Networking has picked up a bad rap over the years, but what exactly is networking, how is your network different from your social circle, and how do you go about building a strong network full of great people and amazing opportunities? What…
780: Extreme Negotiations from Battlefield to Boardroom with Aram Donigian
Oct 1, 2019 • 37 min
Some of the most intense and important negotiations humanity has witnessed have taken place in and around the field of battle, but how much do they have in common with the negotiations we engage in on a daily basis, what can civilians learn from how the…
779: How To Negotiate With Friends, Build Credibility and Detach From Your Ego with Wil Schroter
Sep 26, 2019 • 68 min
In today’s episode we talk with Wil Schroter. Will is a serial entrepreneur who has started 9 companies since 1994 and sold 4 of them to date. He is currently the CEO and founder of Startups.co, the world’s largest startup launch platform. A Word From Our…
778: 3 Steps to Make Any Negotiation Bulletproof
Sep 16, 2019 • 50 min
Some of the most important decisions in your life involve negotiating with someone more experienced than you, so what can you do today to make sure you are well prepared for every negotiation to come? What to Listen For What can you do to make sure you’re…
777: Negotiating: 4 Things You Must Know + Why Fighting For The Biggest Slice Doesn’t Help
Sep 9, 2019 • 58 min
The thought of negotiating can instill feelings of discomfort in many of us because we associate negotiating with trying to create a win for us and a loss for the person we are negotiating with, but how would that change if you had the knowledge and…
776: Eric Weinstein Learns the Art of Charm. Part 2 (Find Your Voice)
Sep 3, 2019 • 30 min
Finding your voice as an individual is vital to realizing your potential and building a life that allows you to be the best version of yourself, but what does it mean to find your voice, what steps can you take today to discover it, and why will most…
775: Your Tough Questions About Decision Making Answered
Aug 26, 2019 • 55 min
The narratives we create for ourselves influence everything from life-changing decisions down to what we eat and how we spend our free time, but what exactly is a narrative and how do you go about creating a positive one that pulls you in the direction…
774: The 3 Most Common Hurdles in Decision Making, And How to Avoid Them
Aug 19, 2019 • 62 min
We make decisions throughout every single day of our lives, but only a certain type of decision can lead to regret later on, so how can you identify those decisions before you make them, what can you do to minimize or eliminate any regret they may cause,…
773: Eric Weinstein Meets The Art Of Charm. Part 1 (Why we need The Portal)
Aug 12, 2019 • 67 min
Technology has an increasing influence on our lives, but did you know even small concentrated doses, such as working all day on a computer (aka a “tech coma”), can have a significant impact on your ability to interact with other people in healthy? What to…
772: Dan Ariely: How to Defeat Indecision and Regret
Aug 5, 2019 • 59 min
The harder a decision seems to be for people, the less likely it is that we will spend enough time researching it in order to determine what to do - but why is that, how should we handle the component of time when it comes to waiting to make decisions,…
771: Dealing with Competition, Codependency and High Value Conversations - Q&A with Erin Muroski
Jul 29, 2019 • 56 min
Most of us will never undergo professional training in the world of improve and yet we engage in improv almost every day because life is improv - so why should you consider taking an improv class, how does improv relate to self-development, and how can an…
770: Leon Logothetis: Traveling the World Relying on Kindness
Jul 22, 2019 • 53 min
Kindness costs you nothing but can change someone’s life forever, even your own - but how do we even define kindness, what does it mean to be genuinely kind, and how can a simple act of kindness have such lasting effects on the people around us? What to…
769: Laura Heck: AVOID These 4 Behaviors in Any Relationship
Jul 15, 2019 • 53 min
The majority of issues we face in relationships can be boiled down to 4 types of behaviors we exhibit. So what are they? How do you identify which ones you exhibit, and what can you do to deal with them in yourself, your partner, friends, family members,…
768: How to set boundaries that set you free
Jul 8, 2019 • 48 min
Establishing boundaries can feel intimidating if you’ve never successfully set them before, so why are they so important when it comes to maintaining healthy relationships? Why does a lack of boundaries often lead to undesirable outcomes? What formula can…
767: How to master communication in a relationship
Jul 1, 2019 • 53 min
Relationships are a two-way street, but when it comes to communication it’s important to understand people have a variety of preferences when it comes to how love and affection are given and received, so what are those preferences, how can you identify…
766: Michael Herold on living a full life when the odds are stacked against you | Q&A
Jun 24, 2019 • 51 min
Personal transformation is a long and arduous process, but we all have to start somewhere, so how do you know when it’s time to make such a drastic change, what can you do to stop from feeling overwhelmed in the beginning, and how do you know when it’s…
765: Parents, Part 2: Warren Farrell on The Boy Crisis and Dad Deprivation
Jun 20, 2019 • 45 min
The role of the father in raising children is often downplayed in society, but what do fathers bring to the table that mothers do not, why does the absence of a father have such long-lasting effects, and what steps can we take today to be there for our…
764: Brett Bartholomew on why drive matters more than motivation and secrets to peak performance
Jun 17, 2019 • 62 min
Coaching athletes, or anyone for that matter, does not come with a simple one-size-fits-all approach, so what does effective coaching look like, what do you need to know about those you’re coaching, and who do coaches get coached by? What to Listen For…
763: Had Enough Pain, Yet? | Toolbox 2
Jun 10, 2019 • 48 min
We all know change can be hard, so embarking on a journey of self-development and transformation means there will be pain involved - but is it possible to endure pain without also suffering? Why is it important to have a larger overarching goal throughout…
762: 3 Signs That it’s Time for Change | Transformation Toolbox 1
Jun 3, 2019 • 46 min
Transformation can be accidental or intentional, but if you are going to change and grow as a person, wouldn’t you want to have a say in how you grow and who you become? What to Listen For Why are only the courageous drawn to self-development? How do you…
761: 5 Ways to Approach Dating Meaningfully | Q&A w/ Dr. Laura Berman
May 28, 2019 • 62 min
Where do you even begin if you want to get better at meeting people? Improving your communication skills is an excellent place to start. Communication is important in relationships, and even more important when dating. We’ll dig into best practices, tips…
760: Parents, Part 1: Motherhood and Transformation
May 24, 2019 • 34 min
This month and next, we decided to dedicate two episodes to parents and the valuable role parenting plays in our development as social beings. On this episode, AJ and Johnny speak with Dr. Alexandra Sacks, about Matrescence - the transition a woman goes…
759: Dr. Geoffrey Miller on 5 Signals to Send When Dating
May 20, 2019 • 49 min
Dating can seem like a torturous uphill battle for many men and women, but it doesn’t have to be - understanding how and why we are attracted to one another can have a significant positive impact on your ability to find happiness in your love life, but…
758: Three Top Tips to Dating
May 13, 2019 • 60 min
Understanding social cues and nonverbal communication is arguably more important now than ever - but what does it mean to communicate with someone nonverbally, how much can you say with the delivery of words and the way you carry yourself compared to the…
757: The New Rules to Dating
May 6, 2019 • 68 min
Dating has evolved due to the influence of technology and the way we communicate - but has the evolution been for the good of all, are all these options helping or hindering us, and why is it still just as important to meet face to face instead of trying…
756: Vulnerability: A Key to a Successful Relationship | Q&A w/ Jill Coleman
Apr 29, 2019 • 74 min
Relationships are built on trust, but that trust must be maintained over the years with intentional conversations to ensure that both people are on the same page - but how do you approach those conversations in a way that is healthy and promotes open &…
755: Life Advice: From the Oldest and the Wisest
Apr 22, 2019 • 60 min
Many of us tend to overlook one of the greatest sources of wisdom in our lives - our elders - but how much can you learn from one simple conversation, what can you do to better connect with your elders, and what are the secrets to a long and happy life?…
754: Steven Hayes on Why Craving Pain is Human
Apr 15, 2019 • 75 min
Acceptance and Commitment Therapy (ACT) is one of the most effective methods to increase psychological flexibility - but what exactly is ACT, how can it decrease the suffering in your life, and why is it so crucial to leading a happy and fulfilling life,…
753: Love, Money and Relationships
Apr 8, 2019 • 65 min
In a world of seemingly limitless options, how can you know if a person is THE person for you, what questions can you ask yourself to determine if you’re even ready for a relationship, and how do you stop money from driving you two apart the way it does…
752: Essential Tools for Navigating Everyday Uncertainty
Apr 1, 2019 • 73 min
Uncertainty is an unavoidable part of life, and for many, it can feel overwhelming - but what important lessons can your relationship with uncertainty teach you, how can you improve the relationship with uncertainty, and what are some real-world examples…
751: Less Stress, More Happiness with David Henzel | Q&A
Mar 25, 2019 • 77 min
Your habits and systems determine how successful you can become, but what habits and systems can you implement in your professional life and personal life to reduce unnecessary stress and frustration while creating more space in your calendar and your…
750: Overcoming Self-Doubt with Jay Shetty
Mar 18, 2019 • 75 min
If you want to pursue your own happiness and fulfillment you are bound to make decisions that confuse or disappoint the people around you, which can lead to doubt and uncertainty in your own head, so what can you do to stay focused on your goals, how do…
749: How to Handle Toxic Relationships
Mar 11, 2019 • 67 min
How can toxic people make you feel like you are losing your mind, what can they do to turn your coworkers and friends against you, and what is the best way to deal with them before the damage gets out of control, potentially leading you to lose a job, a…
748: 7 Signs of a Toxic Relationship
Mar 4, 2019 • 72 min
Toxic relationships exist in all of our lives in varying degrees, but defines a toxic relationship, how can you identify toxic relationships in your life, and what can you do if you find out you are exhibiting toxic behavior? What to Listen For What is…
747: Living Boldly with Gia Helena
Feb 25, 2019 • 73 min
We’ve all heard the phrase, “Fortune favors the bold” right? But what does it mean to live your life with boldness, how is it related to fear and the overcoming of fear, and in what ways is it different from simply having confidence? What to Listen For Do…
746: The Kobe Bryant Episode
Feb 21, 2019 • 36 min
We all go through various acts in our lives, and each act carries with it its own challenges and relationships, so how can you take the experience, battle scars, and lessons you learned in one act as you transition into the next? What to Listen For How…
745: Positive Psychology & the Science of Well-Being w/ Rob Mack
Feb 19, 2019 • 63 min
Positive psychology is a relatively new area of study and it’s garnered a ton of attention over the last few years - but what exactly is positive psychology, how is it connected to the relationships we have, and what can you start doing today to find more…
744: Dating Done Right With Evan Marc Katz
Feb 14, 2019 • 45 min
Chemistry is often cited by many as the defining factor in what they look for when venturing into the world of dating - but is it the most important factor when it comes to the success of long term relationships, and what can you do to maximize the…
743: Relationship Goals: Love, Friends & Work
Feb 11, 2019 • 72 min
Smartphones and the apps that exist on them have blown the doors wide open when it comes to creating options in your dating life as well as giving you the (sometimes false) perception of keeping in touch with friends. But what are the drawbacks of relying…
742: The Hidden Power of Relationships
Feb 4, 2019 • 65 min
Filtering the right people into your life is a skill that can set you on the path to success if you can do it well, and failure if you do it poorly - but how do other people have such a strong influence on your life and what can you do to make sure the…
741: Train Your “Happy” | Q&A w/ Christoph Schnedlitz of hiMoment
Jan 28, 2019 • 72 min
Happiness is not a destination, but what does it mean to enjoy the journey, especially when the journey is bound to have rough patches, and what daily habit can you start doing now to make the journey a happy one? What to Listen For How can journaling…
740: How Defined Values Lead to Long-term Happiness | w/ Russ Harris
Jan 21, 2019 • 58 min
Happiness is not meant to be a permanent state you exist in, but if you’re not meant to just feel good all the time, what is the end goal of creating our happiness and how do we approach the inevitable pain and suffering we all face in life? What to…
739: The Key to Happiness? Quality Relationships
Jan 14, 2019 • 54 min
Happiness is one of those ideas that has an endless number of quotes about where it comes from (and where it does not). We’ve heard many of them so many times we just wave them off and roll our eyes before jumping back on the hamster wheel and chasing the…
738: What Defines Happiness
Jan 7, 2019 • 69 min
It’s fair to say that happiness is one of the most important goals we can pursue in life because not much else matters if you’re not deriving some happiness from this journey we are all on - but how do we define happiness, what can we do to improve our…
737: Your Favorite Interviews from 2018
Dec 31, 2018 • 55 min
You asked and we answered! We took the three highest rated interviews from 2018 and put them into a special New Years Eve episode just for you! We kick it off with the powerhouse David Goggins, the former Navy SEAL, ultramarathon runner, and author of…
736: How to Rewire your Brain for Success | w/ Lisa Wimberger
Dec 24, 2018 • 60 min
Building new habits is typically not as simple as doing something different each day - sometimes we need to rewrite the stories we tell ourselves, and that’s where neurosculpting comes in, but what is neurosculpting? how can we use it to our advantage?…
735: The Best Ways to Rewrite Bad Habits w/ Charles Duhigg
Dec 17, 2018 • 52 min
Building a new habit can be difficult if you approach it with the wrong tools and misinformation, but what does the science tell us about forming new habits, what are the right tools you need when it comes to successful habit building, and what can you…
734: 3 Phases of Habit Building You Need to Know
Dec 10, 2018 • 56 min
Building (or breaking) a new habit can effectively be broken into 3 different phases, each with its own challenge which can prevent you from reaching the next one - but what are the 3 phases, how can awareness of each one assist you, and is a new habit…
733: Toolbox: How to Build Habits that Stick
Dec 3, 2018 • 77 min
Building habits is a gradual and effective process that can forever change your life when done right - but what goes into habits in the first place, what is the most effective way to break/build habits, and how can you use science and self-awareness to…
732: Goals: how to pick ‘em & achieve ‘em | Chris Tye-Walker
Nov 26, 2018 • 69 min
Physical fitness can play a significant role in rebuilding your confidence, but what all goes into achieving a desired level of fitness, how do you set goals to ensure steady progress, and how does the pursuit of health and fitness improve your life…
731: BONUS with Phillip Stutts
Nov 22, 2018 • 60 min
As we progress further down the path of technology and electronic communication, digital marketing is playing a bigger role than ever, so what is it, how does it affect you in today’s world, and what can you do to make sure you’re using it to help you…
730: Master Your Mindset with David Goggins
Nov 19, 2018 • 82 min
We are all capable of more than we think because many of us don’t push ourselves beyond the limit our mind tells us we have - so what does it mean to master your mindset, why is it so beneficial to externalize your insecurities and fears, and how can you…
729: Self-esteem is Bullshit
Nov 12, 2018 • 77 min
Many of us grew up in a world that praised the idea of having high self-esteem - but what exactly is self-esteem, why have we been wrongly focused on it for so long, and what do we need to focus on moving forward? What to Listen For Why is artificially…
728: How to Bounce Back From Challenging Times
Nov 5, 2018 • 86 min
If you want to want to flourish no matter what life throws at you, you must develop a solid foundation of resilience - but what is resilience, why is it so important to our overall happiness and success in life, and how do we make sure we have enough of…
727: Sugar Ray Leonard
Oct 29, 2018 • 58 min
Sugar Ray Leonard is regarded as one of the greatest boxers of all time, but did you know he battled social anxiety and substance abuse during his career? We all face obstacles in life on our individual paths to success, so how can we take a solid…
726: 5 Hacks to Improve Your Listening | Q&A w/ Oscar Trimboli
Oct 22, 2018 • 60 min
Many of us take listening for granted because we do it all day every day, but did you know there are multiple layers to listening and many of us only focus on one of them - so what does it mean to listen in color versus black and white, how can you vastly…
725: Boost Your Emotional Intelligence w/ Michael Ventura
Oct 15, 2018 • 82 min
Cultivating empathy is crucial in developing solid relationships in our personal and professional lives — but what exactly is it, how is it different from sympathy, why did Michael Ventura found a company based on it, and what steps can we start taking…