The Way Back Guided Meditation Podcast

The Way Back Guided Meditation Podcast
Guided meditations for spiritual growth

[21] Counting Breath – Guided Meditation
Jan 23 • 25 min
The counting breath is a true bedrock of meditation. Whether you are a beginner or very advanced we highly recommend this meditation. Experience being guided […]
[20] Integrating the Virtues – Guided Meditation
Jan 23 • 25 min
Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an […]
[19] Natural Breath – Guided Meditation
Jan 23 • 25 min
Connect deeply with your body, breathing and intuition through the medium of inner stillness, peace and awareness. This meditation is a little different from others, […]
[18] Raise Your Vibration – Guided Meditation
Jan 22 • 20 min
In this meditation your awareness is guided into a more profound level of inner stillness. It is within this stillness that you begin to explore […]
[17] Being Present – Guided Meditation
Jan 22 • 20 min
This gentle but powerful meditation guides you into being more present and “in the moment” within your inner stillness. The stiller you become the easier […]
[16] Throat Chakra – Guided Meditation
Jan 22 • 30 min
As you relax and enjoy this guided meditation you will explore your throat chakra bringing it back into harmony and balance. You throat chakra is […]
[15] Heart Chakra & Love – Guided Meditation
Jan 12 • 25 min
A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring more love into yourself. This meditation is recommended for everyone […]
[14] Solar Plexus Chakra – Guided Meditation
Jan 11 • 30 min
The solar plexus is one of the main chakras in your body and is the seat of your personality. It is also where the energy […]
[13] Letting Go – Guided Meditation
Jan 11 • 15 min
You’ve probably heard that you just need to “let go” in order to meditate. This meditation guides you how to “let go” and explores a […]
[12] Meditate with Ease – Guided Meditation
Jan 10 • 10 min
This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations […]
[11] Powerful Mantra – Guided Meditation
Jan 8 • 20 min
In this guided meditation we explore mantra meditation, which is a series of sounds that you repeat on the inside. You are guided by experience […]
[10] External Sound Vibration – Guided Meditation
Dec 29, 2019 • 20 min
Shift your vibration in this powerful guided meditation exploring external and internal sound vibrations. This is a great companion for those interested in also exploring […]
[09] Powerful Positive Intention – Guided Meditation
Dec 29, 2019 • 15 min
A gentle and yet deep meditation, creating more inner stillness and space. It is within this stillness and space that Mark guides you to explore […]
[08] Positive Affirmations – Guided Meditation
Dec 28, 2019 • 20 min
In this guided meditation you are guided into a meditative state to explore affirmations. You are then supported to manifest your own personal positive affirmation […]
[07] Mindfulness – Guided Meditation
Dec 28, 2019 • 15 min
The best way to learn mindfulness is to be guided into a mindfulness meditation. Meditation facilitator Mark gently introduces mindfulness in this 15 minute meditation, […]
[06] Crystal Awareness – Guided Meditation
Dec 27, 2019 • 32 min
Meditation teacher Mark, provides a guided meditation allowing you to explore and develop crystal awareness for yourself. If you don’t have a crystal then you […]
[05] Circular Breath – Guided Meditation
Dec 26, 2019 • 20 min
This guided meditation introduces the “circular breath” form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports […]
[04] Chakra Awareness – Guided Meditation
Dec 25, 2019 • 30 min
Explore the different energy centres within you which are known as chakras. Starting with a wonderful body awareness and relaxation exercise before developing more awareness […]
[03] Posture – Guided Meditation
Dec 14, 2019 • 20 min
Meditation teacher Mark guides you through a wonderfully relaxing body awareness. Some people have found this to be healing and empowering, while others simply find […]
[02] Sacred Space – Guided Meditation
Dec 13, 2019 • 15 min
A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This […]
[01] Love and Stillness – Guided Meditation
Dec 13, 2019 • 14 min
Explore the power of love and stillness within a gentle guided meditation. Unlike others, meditation facilitator Mark avoids visualisation, music and invoking imagination, focussing instead […]