TaylorFit Wellness

TaylorFit Wellness

Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and …


015 Travis Brown - Functional Wellness Expert
Oct 8 • 63 min
00:00:59 Meet Travis Brown00:02:50 Bouncing Spinning Crawling and Rolling00:04:35 How To Get Wrestlers To Be Good Movers00:05:55 Vestibular System First to Develop00:08:20 Crawling00:09:10 Rolling00:09:40 Bouncing and Spinning00:11:27 Agile at 83…
014 Rebekah Saltzman - Organizing and De-Cluttering Expert
Oct 1 • 67 min
00:00:30 Meet Rebekah00:02:00 Post-Partum Pilates After Twins00:04:10 Journey To Organization Podcast00:04:25 More Stuff Equals More Stress00:05:38 Recovering After Disaster00:06:45 Storing Your Wedding Dress00:09:45 Keeping Things That Represent The…
013 Christian Ramirez - Water
Sep 24 • 42 min
00:00:37 Meet Christian Ramirez00:01:50 The Importance of Water00:02:15 There Is A Difference Between Quality Water And Tap Water00:03:30 Fluoride Is Beneficial When Allpied Topically To The Teeth00:06:22 Pharmaceutical Run Off In Our Water00:08:00…
012 - Beth Kruger - Women’s Wellness Expert
Sep 17 • 39 min
00:00:30 Meet Beth Kruger00:04:24 Birth Of A Mother00:05:34 Letting Go And Welcoming Someone New00:06:08 The Humming Bird Story00:09:30 Safe Space in Pre Natal Yoga Class00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In00:12:00 Birth of Twins and…
011 Deb Wertz - Math Geek and Yoga Teacher - On Meditation
Sep 10 • 60 min
00:00 Introduction00:55 deb Wertz - Yoga Found Me02:47 The Gold Watch Equivalent04:40 The Personal Training Connection05:35 Dharma Mitra07:25 Hatha Raja Yoga Practice10:00 Meditation … A Fork in the Road11:00 There Are Always Guide Posts12:48 breaking…
010 Martin Hewlett-Hypnotherapist-Calming Anxiety
Sep 3 • 57 min
00:58 Martin Hewlett Calming Anxiety02:11 The Guide on the Side vs The Sage on the Stage04:00 The Nature of The Way Things Are 05:05 A Total Transformation06:50 Freedom From Emotional Negative Anchors From the Past09:28 Taking Ownership and Making…
009 Wilmien Blake - MS Run The US
Aug 27 • 30 min
009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges00:47 Meet Wilmien1:58 MS Run The US3:59 Focus Pulls Positive Energy In4:28Talking to Other People and Acknowledging Your Feelings5:00 Putting on a Strong Positive Front5:24 “The…
008 Cher Kretz-School Counselor-Check Your V.I.B.E.S. for Back To School
Aug 20 • 35 min
00:00 Intro1:06 It all starts at home Parenting 2.0 The Focused Mindset, positive mindset in stressful times3:15 The unknown is throwing everybody off, be your best self In changing times4:20 Teens resistance to school and how things are different…
007 Dr Joella-Ergonomics Expert-On Working From Home
Aug 13 • 58 min
00:00 Intro1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue7:14 the bike accident story “The Great Teacher”9:28…
006 Jennifer Chin-Professional Dancer and Choreographer-On Yoga Anatomy and Support
Aug 6 • 57 min
3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it.5:30 Working with flexible people the importance of focusing on stabilization of the joints10:15 Origins and insertions11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn…
005 Malini Sarma-Women Reinventing Ourselves
Jul 30 • 22 min
Reinventing YourselfHow to deal with multiple lay offs and stay strongHave a plan BBuilding resilience through experience Find something that brings you joy (like dance or whatever works for you)Have something to look forward toEverything happens for a…
004 Christian Ramirez- “Working In” vs. Working Out
Jul 23 • 41 min
PODCAST HIGHLIGHTSThe benefit of failing forwardThe unofficial therapeutic aspects of One on One trainingWe comiserate over the intensity of an in depth Anatomy and Physiology courseHow massage can mitigate the effects of burning the candle at both…
002 Alexis Weatherspoon-Recovering From Intense Injury
Jul 23 • 41 min
In this conversation with Alexis Weatherspoon, we talk about the process of recovering from an intense injury, specifically, a ruptured achilles tendon. The takaways:1) Be grateful2 Be okay with failure3) Stay creative4) Think outside of the box 5) Go…
003 Annie LaCroix-Essential Self Care For Entrepreneurs
Jul 23 • 18 min
I hope you enjoy this conversation with Annie LaCroix from the podcast Brainy Boss.Where She says: “It is time to rethink the way we work in our own small businesses. We can get away from the 24/7 hustle and constant grind by being smarter with our…
001 TaylorFit Wellness-Podcast Introduction
Jul 21 • 2 min
Hi, I’m Frances and I am you host for the Taylorfit Wellness Podcast. I wanted to take a moment to tell you a little bit about what you can expect from listening. I know your time is valuable and want to offer great information so that you can benefit…