Turning Troubles into Treasures

Turning Troubles into Treasures

www.appliedmindfulnesstraining.org
A podcast from Applied Mindfulness Training exploring the challenges of modern life and offering meditation and mindfulness techniques to help make the most of our greatest resource—the human mind. Visit appliedmindfulnesstraining.org to learn more about working with your mind.


Episode 4 — Lightening the Load
Jul 14 • 13 min
This episode features an excerpt from the newly available audiobook version of Carol S. Hyman’s book Meeting Your Mind. The section featured here deals with the baggage all human beings carry. Thought patterns and emotions so deeply ingrained we don’t…
Episode 3 — Deep Dive Detox
Jun 11 • 18 min
What do we mean when we say, “the mood of the whole room shifted”? In this episode Carol S. Hyman discusses how we human beings can dig into a deeper level of experience — Jung called it the Collective Unconscious — and work with our own minds to begin to…
Episode 2 — Dancing with Desire
May 11 • 17 min
In this episode of Turning Troubles into Treasures, Carol S. Hyman discusses the double-edged sword of desire. Passion has many pitfalls and, as Buddhists note, it is deeply linked with suffering. But it also has the potential to motivate us to do great…
Episode 1 — Having Fun with Fear
May 8 • 24 min
There are a lot of things we might feel fearful about these days. But one thing we don’t have to be afraid of is feeling fear. In the inaugural episode of Applied Mindfulness Training’s podcast series, Turning Troubles into Treasures, Carol S. Hyman…