The Real Food and Drinks Lifestyle

The Real Food and Drinks Lifestyle
A community to talk about nutrition, lifestyle choices and various practices to help us experience better health. Shonda and Patryce hope to help you build a healthier lifestyle through various conversations and interviews about how real food can inspire us to holistically build a healthier lifestyle. Let’s get healthy while keeping it real! Support this podcast:

Immunity - Water (Drinking and Bathing)
Jul 25 • 18 min
Welcome back to our Immunity Series. Today, more than ever, it’s important to take care of your immune system, so today let’s look into how making good water decisions can benefit you. Perhaps you have never truly thought about the importance of water and…
Immunity - Drinking Teas
Jul 3 • 18 min
This is the first in our “Immunity Series” of podcasts. In this episode we have a discussion about how drinking teas can help boost our immune systems. Tune in to learn a few interesting facts about herbal teas vs. the common tea varieties. Note: Future…
What is real food and what are real drinks?
Jun 20 • 33 min
Have you ever thought about food as being “real” or “not real”? In this episode Shonda and Patryce discuss the many aspects of what real food and real drinks are. How to identify real foods from the grocery store. We also discuss some suggestions on how…
Covid-19 and Stress
Jun 6 • 20 min
Shonda and Patryce share their personal perspectives regarding Covid-19 with the Real Food and Drinks Lifestyle Community. This episode also includes discussions on how they individually deal with stress. Show notes and more information will be available…
Podcast Trailer
May 31 • 0 min
This community’s hosts, Shonda and Patryce, introduce The Real Food and Drinks Lifestyle Podcast Trailer. —- Send in a voice message: Support this podcast: