Am I Supposed To Say This...?

Am I Supposed To Say This...?

www.cakevsscales.com
Sharing the views of a 30 something who is forever asking, am I supposed to say this? You can expect topics like mental health and self-care, my hate of toxic diet advice, plus how I’m handling everyday life currently. Which, as a spoiler, I’ll share that I’m not really sure what I’m doing half of the time, but I’m doing a darn good job at pretending.


Let’s Catch Up - Body Shaming, I’m Using a Nutritionist, Natacha Oceane and Stretch Marks.
Jul 25 • 33 min
Hi, I know this is overdue and it’s something a little bit different this week - I have a whole bundle of things to talk about, from Body-Shaming, the fact I’m seeking help from a Nutritionist, Male Mental Health, Returning to the Gym and whatever else…
Is it wrong to give up? and other things you should know…
Jul 4 • 31 min
Oh, it all gets a little bit tricky sometimes doesn’t it? I often find myself thinking “Well, I’ll just give up, this is never going to happen for me”. Only to get up the next day, shake myself off and try again. But, it doesn’t mean that it isn’t hard…
Diet Culture Stories | My Personal Journey
Jun 20 • 45 min
The whole objective of “Diet Culture Stories” is to use my little platform to help, encourage and hopefully, educate others along the way. Today I’m digging deep into the archive of how I ended up with this mindset. From being obese to being on the verge…
To My 17 Year Old Self…
Jun 13 • 19 min
Hi Friends, today I’m badly rapping, carefully unpacking and sharing some important and very heartfelt lessons. From adventures in climbing, learning about love, people, eating 4 Big Macs a week, pulling out hair extensions, and tidying up. No one said…
Diet Culture Stories | I got obsessed with watching 10K eating challenge’s
Jun 6 • 28 min
Today I’m starting the first episode in my series of podcasts about Diet Culture Stories and hopefully, along the way I can sprinkle a little more understanding, positivity, and some sense in this very confusing world. I’m discussing my previous obsession…
Things That Keep Me Awake At Night
May 30 • 8 min
Hi, I’m talking about a subject that we can all unite on - SLEEP! But mainly, the things that are keeping me awake at night. Such as my addiction to caffeine, my high speed whirling mind, and the 4 legged terror zone, Lily. If you’d like to chat, I’d love…
Trailer
May 30 • 0 min
Hi, I’m Katie and welcome to “Am I Supposed To Say This…?” - Well, am I? In this podcast I’ll be discussing things such as mental health, self-care, how much I hate the diet industry, things I forget to do, how to attempt to be a better human, and eating…
How To Be A Good Wife…?
May 25 • 16 min
So, here we go on quite the journey. I might need you to hold my hand because it’s a rollercoaster, from 1950’s - 2020. Warning this might contain content & opinions that sensitive souls won’t enjoy! Xo
You used to call me on my shell phone…
May 24 • 10 min
Okay, Alright, Hello. It’s me, your friend who never texts back on time. I’m coming to you exclusively from my little corner of the internet to just explain why…(P.s - I’m sharing my own Tarot reading skills too, don’t say I didn’t warn you!)
What I Learnt From A Social Media Detox
May 23 • 24 min
Social Media & I have had a 20 year relationship in one shape or form. But it wasn’t social media, it was me. Which meant we needed to take a break from each other. Here I’m talking about my social media history aka the good ole days & some tips to stop…