Live, Learn & Thrive

Live, Learn & Thrive

livelearnandthrivebyskywes.com
If you’re curious about wellness, mindfulness, mental and physical health, Social Justice and workplace topics, then join host Jenna Garma as she has honest conversations with experts, shares lessons learned, valuable tips and strategies related to this shared experience of ours we call life. This podcast is offered as another chance to expand and learn, because at the end of the day it all starts and ends with people who want to thrive. Brought to you by SKYWES and hosted by Jenna Garma with new episodes posted on Wednesdays.


Cultivating Resiliency
Sep 30 • 21 min
I don’t know about you, but it’s been a rough year for most of us. And some of us seemed to be able to bounce back faster than others during these times where bad news seems to be popping up often. Those people who can recover faster are resiliant. Can we…
#4 of our 4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & Curiosity
Sep 2 • 13 min
Our current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the fourth and last of a 4-part series where my goal is to touch on the skill sets to consider…
#3 of our 4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & Curiosity
Aug 26 • 10 min
Our current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the third of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we…
#2 of our 4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & Curiosity
Aug 19 • 15 min
Our current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the second of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we…
4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & Curiosity
Aug 12 • 16 min
Our current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the first of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we…
5 Common Misconceptions About Defund the Police
Jul 15 • 15 min
In this episode I’ll share 5 common misconceptions about Defund the Police and share a bit of history of the slogan as well. The goal is to continue our learning journey as it relates to Social Justice education topics being discussed today in different…
Learn How Oppression Works within the US
Jul 8 • 16 min
In this podcast, I’ll cover the last 7 features of Oppression and I’ll also share examples, as I did in the last episode with the first two, of the 9 total features of oppression. Learn how they work together, interwoven, to strengthen and reinforce…
Find Out Why *Self Examination is Required* When Learning About Racism
Jul 2 • 14 min
If you’re with me on this Social Justice learning journey you are likely experiencing a myriad of feelings and emotions. And those be may be triggering you. I know I certainly have. In today’s episode I”ll dive into what social justice educators say about…
A Bit About Systematic Racism & Race Consciousness
Jun 24 • 9 min
Tune in as we continue our Social Justice education journey, where I explore and define terms related to systematic racism and race consciousness. There is much to learn and share! Show Correction: It sounds like I say 107 for the Kentucky example, and I…
Black Lives Matter
Jun 18 • 20 min
This podcast is for all the neutrals who have woken up and are fully in support of the Black Lives Matter movement and are engaged, learning, listening and acting. I am speaking up, rather than saying nothing, and being vulnerable to share my journey in…
5 Vital Tips to Help You Change a Habit
Jun 3 • 11 min
Why does it seem so hard to change habits? We’ve all been there. Decided to exercise more, eat better, get more sleep, stop smoking, drink less, be more assertive, be less reactive or fill in the blank with whatever it is. And yet despite knowing the…
Learn About the Brain Diet
May 27 • 11 min
What does that word diet mean to you? For me, traditionally it meant deprivation. Most often if we are talking about our diet, it’s about eliminating something, whether it be calories, points or a food group. Diet in fact can be both a noun and a verb,…
Slow Down to Speed Up
May 19 • 17 min
This episode is all about learning how to slow down to speed up during a time of triage, critical or escalated issue you’re dealing with as a business owner or within a company you work for. Slowing down to speed up is a powerful skill set you can…
8 Tips to Help Transition to Working From Home
May 19 • 15 min
Have you recently transitioned to working from home? If so, this podcast is for you. Going from the office full time to being home all day, every day, is a bigger change then you’d think. I am your host Jenna Garma, and I’ve worked from home for 6 + years…