Fueling Her: A Woman's Guide To Wellness

Fueling Her: A Woman's Guide To Wellness

www.jmmhealthsolutions.com
A podcast about health, wellness and empowering all the amazing women out there. Whether it is business, self care, entrepreneurship or fitness, women take on so many rolls in today’s society and we aim to continue to “fuel her”.


Sex and Sexuality Part 2 with Heather Reich Edwards
Sep 21 • 26 min
As we continue the conversation about sex and sexuality we dive into some associated definitions. I certainly learned alot on this episode and I am sure that you will too. Be sure to check out Heathers website: http://www.vinoandvulvas.com/
Understanding Sex and Sexuality with Heather Reich Edwards
Sep 14 • 23 min
This is the first of 3 episodes with Pelvic Floor Physical Therapist of 16 years, Sexual Counselor and Educator Heather Reich Edwards as we discuss sex, sexual relationships and more!Heather is also the owner of Vinos and Vulvas and enjoys working with…
Race Relations
Sep 7 • 31 min
In this episode, Dr. Chelsea and I talk about race relations and why it is everyone’s business. If you haven’t listened to our podcast before, check out some of our prior episodes. Let us know what other content you would love to hear and also if you…
Navigating Hormones and The Transition to Menopause
Aug 31 • 32 min
Menopause is a concerning time for many women as their bodies begin to change and more often than not, women’s concerns regarding this time are typically dismissed. I had the pleasure of chatting with Dr. Karen Snowden, a pelvic floor physical therapist…
Chatting with Melody Duarte
Aug 17 • 36 min
Join us as Dr. Chelsea chats with Melody Duarte, a business development and dream coach. Melody owns is a Business Development Manager for individuals, local businesses and start ups. She assists with developing a business strategy and plan to implement…
Intuitive Eating with Shannon Parks, registered dietician
Aug 3 • 35 min
In this episode, Dr. J gets to interview Shannon Parks, a registered dietician and personal trainer located in Clearwater Beach, Florida who has revamped her clients relationship with food. Something she calls “Intuitive Eating”.”Our diet should be…
Pilates & Business with Maria Angelova
Jul 20 • 34 min
This week Dr. Chelsea chats with Atlanta resident and amazing pilates instructor Maria Angelova about pilates, business and more! Maria is also a representative for Young Living and Beauty Counter. To learn more about Maria, check out her website:…
Women’s Health with Dr. Jill Krapf from the Center for Vulvovaginal Disorders
Jul 6 • 42 min
In this episode, Dr. Chelsea and I get to chat with the AMAZING Dr. Jill Krapf, wife, mother and PHENOMENAL clinician. Seriously… you wish she was your doctor!Join us as we talk women’s health, selfcare, learning to say that wonderful 2 letter word…
The Ultimate NURSEpreneur, Cara Sevier
Jun 22 • 38 min
In this episode Dr. Chelsea chats with resident Atlanta superstar and Nurse Self Care Advocate, and Cara Sevier, RN, founder of The Ultimate NURSEpreneur. ”I realized that my life’s journey was directing me back towards my innate desire of wanting to…
Navigating Change and Entrepreneurship from Military Wife and Entrepreneur Ansley Knopf
Jun 8 • 38 min
This week Dr. Chelsea and I got to speak with a pehnomenal individual, Ansley Knopf. Ansley is a personal trainer and owner of Train and Flourish. Her mission is to foster health and wellness by providing integrated training and education in fitness,…
Sex After Baby with Sex Therapist Tali Boots
May 25 • 30 min
Tali Boots, LPC is the owner of Sex Therapy of Atlanta and specializes in sex therapy and transgender therapy. She has extensive experience working with clients who have undergone trauma, are experiencing pain with intercourse, such as those with…
Women’s Health With Urogynecologist Dr. F Stephen Tugbiyele
May 11 • 36 min
Sometimes there is so much that we as women may not know about “women’s health”. Society has normalized so much and so much more continues to be seen as taboo. Issues with urinary and fecal incontinence, issues with pelvic pain, pelvic organ prolapse and…
Balance As A Mompreneur with Susan Winograd
Apr 28 • 25 min
Being a mom can be tough.Being a business owner can be tough.Doing both! Well that for sure has it’s challenges.Add to that the stress of life, motherhood and business during COVID-19… well that for sure might very well be unprecedented.Listen as we…
Preparing Your Body for Baby with Dr. Ashley Harper
Apr 13 • 30 min
Dr. Ashley Harper is an associate chiropractor at Ferguson Family Chiropractic in Acworth, GA. https://www.fergusonfamilychiropractic.net/dr-ashley-harper-dcDr. Harper is also a BirthFit Coach and works with pregnant and post-partum clients. She is…
All About Endo with Dr. Jessica Drummond
Mar 30 • 47 min
Dr. Jessica Drummond, DCN, CNS, PT, is the founder and CEO of the Integrative Women’s Health Institute. She is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions and does so via her online practice and…