Root & Rise with Lucy

Root & Rise with Lucy

www.lucyvictoriajackson.com
Hello sweet souls! Welcome to Root & Rise with Lucy. This brand new podcast is dedicated to untangling the world of wellness. I’ve been a part of the wellness industry for over 5 years - teaching yoga, sharing sound baths, leading meditations, & hosting retreats… & even I find wellness a little overwhelming at times. Each week I’ll be chatting to wellness professionals from a whole host of different backgrounds, so that together we can sort through those buzzwords & find tools that resonate with you. Together let’s build that wellness toolkit that will help you Root & Rise…


#11 Ashlee McCartney: Sweat & Self Love
Jul 27 • 63 min
Ashlee is the definition of a light beam! Her love & passion quite literally shine through her voice & everything she shares. But as many of us know, we often don’t shine brightly unless we know the darkness… At just 27-years-old Ashlee runs a full time…
#10 Kalyani Verma: Be Kind to Yourself & to Others
Jul 20 • 65 min
Kaly is a force for good. Pure hearted, vibrant & full of love. These qualities exude from her in this episode as she shares her story of growing up, her experience of yoga from a young age, the Yamas & Niyamas of yoga, & how she uses yoga in the home…
#9 Chris Palmer: Let Your Fitness Evolve
Jul 13 • 76 min
Chris can pinpoint his fitness journey right back to one afternoon in his teenage years when he came home & sat on the sofa. Sofas & fitness don’t usually go together, but on this occasion Chris was so inspired by what he saw on the TV that it set him…
#8 Fizz Yasin: Connection Not Perfection
Jul 6 • 75 min
At just a few months old Fizz was diagnosed with a Congenital Heart Disease. This diagnosis meant she spent much of her younger years in & out of hospital to manage her condition, even undergoing open heart surgery. But has she let this hold her back?…
#7 Helen Halliday: Build Your Foundations
Jun 29 • 70 min
Helen Halliday is no stranger to health challenges. From stress induced by 15 years in the corporate Marketing world, to a complete burnout & being diagnosed with ME, to most recently contracting suspected Covid-19, Helen has been on quite a journey with…
#6 Layla Kaur: Mind Body Soul
Jun 22 • 60 min
Layla’s life has almost come full circle. Meditating with her Mother as a child, to rebelling & living the corporate lifestyle, right back to meditation & moments of calm being her go-to wellness tools. But her journey hasn’t been one smooth curve - it’s…
#5 Charlie Francis: Balance, Discipline & Self Love
Jun 15 • 55 min
Charlie’s life is all about Balance. But it hasn’t always been that way. Through much of her young adult life she spent most of her time obsessing over calorie counting & a rigorous exercise regime. The result? She pushed away friends & family, messed…
Bonus Ep. with Lucy: My Journey So Far
Jun 11 • 60 min
On the day of releasing this episode, your host Lucy turns 30. For Lucy this feels like a milestone - the transition from 20s to 30s seems like a big deal! Your 20s are a time to make mistakes, to begin the journey of figuring out who you really are &…
#4 Charlie Morgan: Feel to Heal
Jun 8 • 71 min
Charlie Morgan doesn’t just do yoga; she Lives it. And the result? She can only be described as a sparkly, multicoloured, shining beam of light! Her aim in life is to “empower people to swallow their fears and fulfill their wildest dreams”. This…
#3 Lynette Greenaway: Your Wellness Matters
Jun 1 • 63 min
Lynette is a weaver of words. She is a space holder. And she makes everyone feel welcomed & seen when they enter her wellness spaces. As a young girl growing up in London her family instilled some basic but lasting wellness tools within her. Care for…
#2 Wibbs Coulson: Take Yoga Seriously, But Not Yourself
May 25 • 86 min
Everything is Connected. Or as Wibb’s personal mantra goes: “Everything is Om”. Wibbs is a Suffolk based Yoga Teacher & Movement therapist based Suffolk, UK. In this episode Wibbs talks us through his approach to yoga - both as practitioner & teacher -…
#1 Alana Holloway: Finding What Works For You
May 17 • 76 min
Every person is unique. So why would we approach our wellness with a one-size-fits-all attitude? In this conversation Lucy chats with Holistic Health Coach Alana Holloway to delve into what she’s learned along the way about tailoring her wellness approach…
TRAILER: Welcome to Root & Rise with Lucy…
May 15 • 4 min
Hello sweet souls! Welcome to Root & Rise with Lucy. This brand new podcast is dedicated to untangling the world of wellness. I’ve been a part of the wellness industry for over 5 years - teaching yoga, sharing sound baths, leading meditations, & hosting…