Vitamin Jae

Vitamin Jae

vitaminjae.com
Vitamin Jae is your weekly dose of self-care. Janice is a blogger who provides the secrets and tools you need to tackle real-life situations. Her weekly posts explore topics like physical health, mental health, building healthy relationships, organizing your time, sprinkled with the occasional controversial opinion. She isn’t afraid to ask herself the tough questions and provokes her audience to do the same. Growing is inevitable when you listen to her podcast. Accept the challenge! Visit VitaminJae.com/podcasts for more. Support this podcast: https://anchor.fm/vitaminjae/support


22 - You don’t need closure, you need to heal!
Aug 5 • 29 min
Waiting for someone to offer you forgiveness will stunt your growth. They’ll have the power to change your mood no matter how good or bad your day had been. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
21 - Let’s Talk About Health, Baby! (PCOS Victories)
Jul 29 • 53 min
Our bodies can be a mystery, but I think I’ve hit the jackpot. Check out the health benefits that I gained from eating healthy and exercising consistently! Read more here: https://vitaminjae.com/pcos-healthy-living/ —- This episode is sponsored by ·…
20 - Talk To Me Nice! Pouring In Positivity
Jul 29 • 35 min
Boost your energy by improving your self-talk! It is far too easy to think and speak negatively. Challenge the status quo and speak positivity! Read more here: https://vitaminjae.com/positivity/ —- This episode is sponsored by · Anchor: The easiest way to…
19 - Plans Change and People Change: Finding My New Path
Jul 22 • 28 min
Today we talk about change. Change isn’t easy or crystal clear. But it is a beautiful journey that I’m learning to love and share. My healing came when I got comfortable with change. —- This episode is sponsored by · Anchor: The easiest way to make a…
18 - Rest Is Not A Bad Thing: Your Body Deserves A Break
Jul 15 • 27 min
We often forget the importance of rest until our body forces us to remember. In this podcast I talk about how I’m staying healthy even in the midst of fighting off sickness. Read more here: https://vitaminjae.com/rest/ —- This episode is sponsored by ·…
Episode 17 - Consistency Over Motivation: My PCOS Journey
Jul 8 • 36 min
This week we are challenging ourselves to value consistency over motivation. Any singular goal can fizzle in a second if we wait for motivation. Our fitness deserves better than that! Read more: https://vitaminjae.com/consistency-over-motivation —- This…
16 - Journey Into Mindfulness w/ Kevin
Jul 1 • 50 min
Today we take a journey into the many paths that lead to mindfulness in the life of Black men and women. The Black experience is not monolithic, but it sure is beautiful. Read more here: https://vitaminjae.com/mindfulness/ —- This episode is sponsored by…
15 - Self Love For Black Men w/ Stu
Jul 1 • 67 min
Your mental health matters! We’re taking a dive into being secure in your manhood, self-love, building romantic relationships, defending the culture, and more! Read more here: https://vitaminjae.com/self-love-for-black-men/ —- This episode is sponsored by…
14 - Who Are We, Really?
Jun 24 • 33 min
‘Just be yourself!’ Is a common statement. But have you ever struggled with that? In this episode I will discuss the journey of being myself in any setting. Read more here: https://vitaminjae.com/who-are-we-really/ —- This episode is sponsored by ·…
13 - Relationships: The Blessings in the Messes
Jun 24 • 29 min
In this episode we discuss relationships with exes, food, God, and the like. Healing from the impact of hurt and anxiety isn’t linear. But it certainly is beautiful. Read more: https://vitaminjae.com/relationships-the-blessings-in-the-messes/ —- This…
12 - Law of Attraction: Is It Important?
Jun 17 • 24 min
When dating, do you need to be attracted to your potential partner? In this episode we discuss if and why this may vary for every person. Read more here: https://vitaminjae.com/law-of-attraction/ —- This episode is sponsored by · Anchor: The easiest way…
11 - Comfort When You’re Vulnerable
Jun 17 • 29 min
We all have our moments of vulnerability. In this podcast we talk about the similarities and differences in what’s expected when we would like to be comforted. Read more here: https://vitaminjae.com/comfort/ —- This episode is sponsored by · Anchor: The…
10 - Stepping Out of Your Comfort Zone
Jun 10 • 22 min
In this episode we discuss why stepping out of our comfort zone is such a challenging task. Read more here: https://vitaminjae.com/comfort-zone —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this…
9 - Building and Understanding Boundaries
Jun 10 • 24 min
In this episode we discuss the complexities of boundaries and how they can be applied to various portions of our lives. Read more here: https://vitaminjae.com/boundaries —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
8 - You Matter: Self-Care Tips
Jun 1 • 14 min
America is in flames, don’t allow yourself to be engulfed with it. In this episode I provide practical self-care tips that help you understand that you and your mental health matters. Read more here: https://vitaminjae.com/you-matter —- Support this…
7 - Accountability: You Are Responsible For Your Own Life
May 27 • 29 min
In this episode I discuss the importance of understanding what it means to be accountable. Specifically, I focus on what it means to display accountability from within to foster a better experience in life. Read more:…
6 - Master Your Mindset: Cognitive Reframing
May 27 • 27 min
Where your mind goes, there your successes and failures are nourished. Gaining control over my mind has given me the power to shape my future. In this episode I explain how cognitive reframing is the key to a better tomorrow. Read more here:…
5 - Living Single: Doing The Work
May 21 • 36 min
Living single is the most freeing experience I’ve ever encountered. But it took time and hard work to get there. In this episode I talk about my journey to healing and happiness while single. Read more here: https://vitaminjae.com/living-single/ —- This…
4 - You Belong Here: Imposter Syndrome
May 20 • 29 min
Often times I feel as though I don’t deserve things I’ve earned. In this episode I discuss how I push through my feelings of imposter syndrome. Read more here: https://vitaminjae.com/imposter-syndrome/ —- This episode is sponsored by · Anchor: The easiest…
3 - Let’s Talk Health: Fitness, Failures, and the Future
May 13 • 35 min
In this episode Janice discusses how her diagnoses with PCOS altered her relationship with food and fitness. The journey has been winding but rewarding. Read more here: https://vitaminjae.com/lets-talk-health/ —- This episode is sponsored by · Anchor: The…
2 - How Expectations Impact Our Actions and Relationships
May 13 • 35 min
In this episode Janice discusses the positive and negative impacts that expectations have in her actions and relationships. She is challenging herself and others to analyze their expectations as well as their reactions. Listening to this podcast and…
1 - Mental Health Awareness: Let’s Talk About The D(epression)
May 13 • 27 min
In this episode Janice discuses how she has fared during lockdown/social distancing, how color schemes impact mental health, and what tactics help her overcome depression. Read more here:…