Get Out of Your Own Way with Brittany A Johnson

Get Out of Your Own Way with Brittany A Johnson

A podcast about Getting out of Your Own Way


Prerequisite
Sep 17 • 20 min
In this episode Brittany discusses the idea of using and having prerequisites for people in your life. **This is not about being judgmental but about knowing what you deserve to receive and what you have to give.
Get What You Deserve
Sep 10 • 20 min
In this episode Brittany discusses how we enter relationships not knowing what you deserve and how that impacts us and the relationship. Brittany also discusses the steps to identify where it started and what you can do to change it and live the life…
Back To School
Aug 20 • 18 min
In this episode Brittany discusses how going back to school for the kids brings about stability, routine and structure. Brittany also discusses how it helps adults and tips on how to help adults get back into the groove.
Handle With Care
Aug 7 • 19 min
In this episode Brittany discusses how we talk to ourselves and how it has a negative impact on our lives and relationships. Brittany discusses common themes with negative self talk that leads to harsh judgments we have on ourselves and others. Brittany…
Strong..Confident and Sabotage
Jul 31 • 19 min
This week Brittany discusses the violence against Meg Thee Stallion and how women who are bold, outspoken, and in touch with their sexuality are often seen as less deserving. Brittany also discusses how these same ideas and beliefs show up for women in…
Are You Giving Up Too Soon?
Jul 17 • 19 min
In this episode Brittany discusses how people often give up too soon on their goals. Brittany also discusses the common road blocks that Get In The Way and what to do for them.
Sabotage..Photo Op
Jul 3 • 18 min
In this weeks episode Brittany discusses how sabotage shows up and leads people to photo ops and other situations that don’t align with their beliefs.
What’s On Your Playlist?
Jun 25 • 21 min
In this episode Brittany discusses why we still have the same playlist from years ago. Brittany discusses ways to identify if its time to change your mental and physical playlist and how to do it.
Avoidance The Good and The Bad
Jun 11 • 18 min
In this episode Brittany discusses procrastination and avoidance. Brittany also discusses avoidance as a defense mechanism and how it can become unhealthy if used to long or to frequently.
Know Your Role
Jun 4 • 21 min
This week Brittany discusses protesting and if or when someone should go on the front lines to protest or what their role can and should be. Brittany also discusses your role and how you can change it if you desire.
Anxiety is that You?
May 28 • 21 min
In this episode Brittany discusses the recent police brutality and racism that has been on display in the last few weeks. Brittany Discusses how symptoms of anxiety show up after such events. Disclaimer: Although Brittany is a Licensed Therapist and…
Who is in Your Tribe?
May 21 • 19 min
This week we discuss who’s in your tribe, what type of people you need in your tribe and the why behind it. We also discuss pacesetters and their importance. Who are your pacesetters?
I am Who I am
May 14 • 18 min
In this episode Brittany talks about the journey of becoming, arriving and becoming again. Brittany discusses how we move from using doubt from others as fuel and how we move to creating and and using internal motivation.
Brittany..Girl Get Out of Your Own Way
May 4 • 17 min
Episode 1. Meet the host Brittany A Johnson, LMHC. Learn about the podcast, the host and what she had to do to Get Out of Her Own Way