Psychotherapy and the ‘pandemic’ of telehealth

Psychotherapy and the ‘pandemic’ of telehealth

anchor.fm/tricia-stehle9
As a psychotherapist, like everyone , I had to move my caseload to Telehealth when the pandemic hit . And I hate it . I have found that there is a grief process that not too many seemto be talking about with this move - that none of us asked for . I discuss why I hate it , the phases I’ve gone thru , fears of the future , and encourage everyone to talk about this grief process that was added onto the grief we are all dealing with - in the midst of these troubling times .


Workplace Bullying on the rise during the pandemic
Aug 3 • 15 min
I discuss why this is on the rise , the background behind it, signs to look for , and the call for additional training
Refusing to wear a mask - why?
Jul 13 • 7 min
I discuss my view on why it is , that certain folks are refusing to wear a mask . To me , it is more an issue of adaptation vs. a sign of weakness .
Pets and the Pandemic
Jul 6 • 16 min
I discuss the benefits to having a pet(s) during the pandemic.
I discuss dealing with folks that will not socially distance , wear a mask , etc. during the crisis.
Jun 8 • 21 min
I discuss how to deal with those that will not follow CDC guidelines during the pandemic. The Do’s , the Dont’s , and setting boundaries .
Boredom in the face of the pandemic
Jun 1 • 11 min
I discuss what boredom is , how it has played out during the pandemic , and what can be done to deal with it .
Navigating your marriage in the face of the pandemic
May 18 • 33 min
I discuss tips on how to help your marriage / long term relationship survive these challenging times .
Gaining personal control during the pandemic.
May 11 • 20 min
I discuss what leads individuals to feel out of control , and engage in maladaptive behaviors . I address things that are in our control during the current pandemic , and those issues that are not in our control .
In episode 2, of Pandemic recording Mondays , I discuss OCD and the rise of it during these times.
May 4 • 53 min
Discussion surrounding how OCD develops , how it can change , and the rise of it during these trying times . I also discuss how EMDR can be used online as a treatment tool.
The grief no one is talking about : Being a Psychotherapist and hating Telehealth
Apr 27 • 20 min
Overnight , like all of us , I was forced to move my Psychotherapy practice from face to face sessions to Telehealth when the global pandemic hit . I hate every minute of it. In my opinion, therapists are not talking enough about the grief process…