Nourish Heal Connect

Nourish Heal Connect

Nourish Heal Connect podcast is a series of guided meditations, inspiring stories and conversations to guide and support you in your own healing journey. If you are a busy mom struggling with high levels of stress, overwhelm and guilt with no time to t…


NHC#18 Changing the world ONE person at a time (a special episode)
Aug 5 • 16 min
This podcast episode is slightly different. This episode is about changing the world one person at a time. In this episode I share with you my VISION- creating a community for moms like you where you and I can show up simply be ourselves. In this…
NHC#17 A story about Rocks, pebbles and sand and how it is a lesson in what is important in your life
Jul 22 • 18 min
“Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to.”- Alice in WonderlandKnowing where you want to go is the first and most important step in getting there. However for too many of us,…
NHC#16 Appreciating the gift of “TIME”- how your ability to choose can make you more productive
Jul 14 • 18 min
This podcast is all about TIME. It is about realising that TIME is the greatest gift that you can give yourself. What is your relationship with time?Have you ever thought about why it matters that you have a healthy relationship that is based on…
NH#15 The story about a blank sheet of paper and how it is all “connected” to our well being
Jul 7 • 21 min
Connection is WHY we are here; it is what gives purpose and meaning to our lives- Brene BrownIn this podcast episode about CONNECTION, I share with youa story about a blank sheet of paper and it’s message of interconnectedness of all beingshow we are…
NHC#14- Turning towards difficult emotions and the ABCs of dealing with them
Jun 30 • 17 min
In this episode, I discuss why accepting your emotions and regulating them is the key to optimal health and wellbeingwhy learning to ride the waves of difficult emotions is the key to loosening their hold over ushow emotions express themselves in our…
NHC#13 The story of the two monks and a lesson in FORGIVENESS
Jun 22 • 14 min
In this episode, I share with you- the story of the two monks- why I learned to forgive myself during my daughter’s illness- the close association between self forgiveness and self compassion - forgiveness is an active, NOT passive gesture of releasing…
NHC #12 SAVOUR- embrace the good
Jun 16 • 13 min
Do you…let yourself enjoy the good moments in your life? have friends who know how to enjoy themselves and do you spend time with them often?let yourself laugh out loud when you are happy?take the time to truly slow down and relish a good meal…
NHC# 11 Grateful heart, joyful heart
Jun 9 • 19 min
What if you could alter our way of looking at your life? What if you realised that life owes you nothing?Most importantly, what if you realised that what you have is a actually a GIFT and cannot be taken for granted? Changing the way you look at life…
NHC #10 Empower yourself by letting go
Jun 2 • 12 min
Many of us spend the majority of our lives trying to control our external circumstances, other people like the neighbours, family members and friends, the government and even the universe. What they fail to realise that it is a colossal waste of energy…
“NHC #9 - 8 breaths to help you find more joy in your life”
May 25 • 14 min
As we all prepare to resume some kind of “normalcy” post these two months of lockdown, our future is fuzzier than ever. All we really know for sure is that many things will have changed when we reopen, some forever. As a Health Coach, my interest lies…
“NHC #8 Intention- a pathway for inviting happiness into your life”
May 19 • 12 min
If you are struggling to focus on what is right for your body in these challenging times in terms of food or exercise, focus on your work or even be more present with your family, then practice setting an intention.First thing in the morning is one of…
“NHC #7 Hand on your heart- listening to the wisdom of your body”
May 12 • 10 min
The healing power of touchIn moments of stress (like we are going through right now) we can use the wisdom of our bodies to return us to a state of ease and calm. Whether it is news about the spread of COVID19 in your area, economic recession, work…
” NHC #6 - Mindful eating with a raisin- improve your relationship with food”
May 5 • 10 min
What are you really hungry for?We often reach for food when we are trying to fill some sort of a gap within our selves. Whether it is to alleviate our boredom of being stuck at home, to comfort ourselves as we grapple with stress and worry or as a way…
“NHC #5 - Pebble in the lake- accessing the inner calm that you possess”
Apr 28 • 10 min
It becomes easier to weather the storms in our life if we are able to accept that the changing weather conditions are an inevitable part of life. We need to learn to accept the fact that what we are facing right now in terms of our struggles, worry,…
” NHC #4 - Soften Allow Love- Facing difficult emotions”
Apr 15 • 4 min
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” NHC #3 - Facing your fear”
Apr 9 • 4 min
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“NHC #2 - Treating yourself like a friend”
Apr 2 • 3 min
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“NHC #1- Finding your feet”
Mar 30 • 1 min
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