The Opt Lab Podcast

The Opt Lab Podcast

anchor.fm/theoptlabpodcast
The Opt Lab is where you go to Optimize your life in every area, Mind, Body, and Spirit. Billy will guide us through not only how to incorporate better ideals and plans on how to Optimize our lives, but how to walk them out as well!


8-Russell Hough
Jun 10 • 53 min
Russell and Billy sit down to talk about not only their friendship and life lessons learned, but also the importance of over coming, and mental strength! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —-…
7- Braelen Meredith
Jun 3 • 34 min
Braelen Meredith is the head Parisi Speed School Instructor at Alliance Champions Training Center, and long time friend of Billy’s ! One of our favorite episodes to date! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
6- Richard Gamiz pt. 2
May 19 • 41 min
Richard returns to focus mostly on Hormones and the effects they have on our body. He shares some pretty amazing stories with Billy! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
5- Richard Gamiz
May 12 • 40 min
Richard Gamiz sits down with Billy to discuss what true Human Optimization looks like, it’s more than just diet and exercise! He goes through a lot of amazing points, even down to how important our breathing is! —- This episode is sponsored by · Anchor:…
4 Thom Shea
May 5 • 36 min
Billy sits down with Them Shea for a really intense half hour interview about overcoming mental hardships, 24 hour walks, and the reality of what it means to start becoming your best self. —- This episode is sponsored by · Anchor: The easiest way to make…
3- Edmond Woo
Apr 29 • 51 min
Edmond sits down with Billy and they have a discussion that could only be described as the only motivation you’ll ever need! We had a great time talking, and we cannot wait to have him back! —- This episode is sponsored by · Anchor: The easiest way to…
2 with Rafael Rosendo
Apr 21 • 56 min
Billy and Head Jiu Jitsu Instructor Rafael (or Rafa as he is commonly known) talk about the importance of overcoming hard stuff and make things positive out of negative situations. —- This episode is sponsored by · Anchor: The easiest way to make a…
Introduction- Episode 1
Apr 12 • 21 min
In this episode you’ll meet your host Billy Fletcher, hear his heart and thoughts towards this podcast and how he looks forward to helping you OPTIMIZE YOUR LIFE! Thought For The Day- We Are In This Thing Alone, But Together —- This episode is sponsored…