The DoTheWork Podcast

The DoTheWork Podcast

www.dalewallacept.com
Talking all things Health, Fitness, Nutrition, Mindset and more. Featuring regular Myth-Busting and Listener Question and Answer. After 10 years in the Fitness Industry and helping hundreds of people through thousands of hours of PT and group exercise classes, I am ready to pass all this knowledge and experience on to you, the listener and provide you with the tools to level up your life! Straight up content with no filler! So please, SUBSCRIBE and enjoy! SOCIAL MEDIA - @DaleWallace.PT SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/67fef5afbeb7/dailymotivation


#19 - 5 Key Principles of Programming
Jul 16 • 21 min
In today’s episode I shared 5 quick-fire key principles of effective programming. I explain in detail how much thought, care and attention goes into my clients programming and with this explain why it requires exactly that. I highly recommend you listen…
#18 - What is Online Coaching?
Jul 12 • 28 min
In today’s episode I took the time to explain exactly what online coaching is, who it is aimed at and how it is made up. This is a useful episode for anyone that is considering working with me but isn’t sure what to expect. I explain how online coaching…
#17 - Breathing Your Way to Health with The Sydney PT
Jul 7 • 57 min
In today’s episode of which was hosted by James Critchen. James Mc Dowell and myself are joined by The Sydney PT aka Angus Bradley all the way from, well, Sydney of course. Angus brought some really interested knowledge to the table about breathing and…
#16 - How To Get Your Shit Together with Paul Mort
Jun 29 • 41 min
Today I was joined by none other than Paul Mort - Paul is the current UK Master Coach of the year. He is a parent, a husband, an author and a coach of married businessmen who need to get their sh*t together. Back in 2014 Paul was suffering with depression…
#15 - Taking The Leap with Simon Hall
Jun 24 • 45 min
Today I was joined by Simon Hall - Simon shares his knowledge and experience surrounding the topic of making big change in your life. Simon has set up a new life where he works remotely around the globe but also speaks at lots of large events in the US &…
#14 - The Journey of 1000 Days with Jakk Gerard
Jun 15 • 47 min
Today I was joined by Jakk Gerard - Jakk shares his incredible story from being at an all-time low of being suicidal in 2017 to achieving the incredible feat of training for 1000 days in a row. This is an incredibly deep story of which Jakk is sharing…
#13 - Female Fat Loss with Emma Storey-Gordon
Jun 11 • 47 min
In today’s episode I was joined by James Mc Dowell and Emma Storey Gordon aka ESGFitness. Emma an incredibly successful online coach who has more recently added nutritional educational courses to her array of products and services. Emma is an evidence…
#12 - 6 Reasons You Haven’t Invested In a Coach
Jun 6 • 27 min
In today’s episode I explain why I believe you haven’t yet invested in coach. I share with you 6 of the biggest reasons why you have been putting it off, avoiding it and telling yourself that it is not worth the investment. You might feel like I am…
#11 - Bret Contreras - Building a Bum!
May 28 • 52 min
It was an absolute honour to be joined by the world’s leading glute coach - Bret Contreras aka ‘The Glute Guy’ Bret, who is based in San Diego, California has a PHD, is an author, a gym owner and it the most famous glute coach on the planet and is known…
#10 - The Sonny Webster Interview with Crabby, James & Dale
May 25 • 41 min
In today’s episode of which was hosted by James Critchen, James Mc Dowell and myself are joined by Olympian Sonny Webster all the way from Sydney. We each ask Sonny Questions relating back to his success in weight lifting, competing at the Olympics and…
#9 - Mindset with Phil Graham
May 18 • 32 min
In today’s episode I am joined by Phil Graham (@philgraham01). It was an absolute pleasure and honour to be joined by Phil, he landed some absolute nuggets on MINDSET including how to find a purpose, productivity hacks and even a NO-FILTER FIRE UP at the…
#8 - Bodybuilding & Weight Loss Pt.2
May 12 • 38 min
In today’s episode I am joined again by Nathan Jefferies (@NJFitUK). In the second part we discussed the long-term implications for bodybuilders both physically and mentally, we discuss what’s realistic for most people and Nathan goes into some more…
#7 - Bodybuilding & Weight Loss
May 12 • 34 min
In today’s episode I am joined by Nathan Jefferies (@NJFitUK). There was so much content we had to split the episode into 2 parts. I have worked closely with Nathan for a number of years and I wanted to get his take on the similarities of bodybuilding and…
#6 - Short-Term Transformations - Part 2 - With Crabby & James
May 3 • 37 min
In today’s episode I am joined again by James Critchen and James Mc Dowell. There was so much content we had to split the episode into 2 parts. I met these legends at the International Fitness Summit in Barcelona last year. Both are Personal Trainers -…
#5 - Short-Term Transformations - Part 1 - With Crabby & James
May 3 • 40 min
In today’s episode I am joined by James Critchen and James Mc Dowell. I met these legends at the International Fitness Summit in Barcelona last year. Both are Personal Trainers - Crabby, who is based in Surrey is an S&C Coach who works out of his home gym…
#4 - How To Exercise Smarter
Apr 24 • 31 min
In today’s episode I explain why I believe that resistance training should be at the forefront of your training. I explain the limitations of cardio and also lay out the basics of how to build a good resistance training programme. I do touch on the…
#3 - Change Your Thoughts To Change Your Life
Apr 17 • 27 min
In today’s episode I explain what MINDSET means to me, I define it, I explain to you that the way you think could be the very thing that is holding you back from achieving your goals in both health & fitness and other areas of life. We look at how to…
#2 - Nothings Changed
Apr 10 • 27 min
In today’s episode I discuss what the three main principles are for both weight loss & weight maintenance. I break each one down and also discuss how you can leverage this current situation to instil positive habits around all three to help you make…
#1 - Intro!
Apr 10 • 6 min
In the first ever episode of The #DoTheWork Podcast I introduce myself as a Personal Trainer & Gym Manager having helped hundreds of people, delivering thousands of hours of PT & group exercise classes and then of course more importantly, the aim of the…