Good Thoughts

Good Thoughts

good-thoughts.captivate.fm
New brain science, healthy thoughts, Dr. Gary Epler, Harvard Medical


Belly Brain Knows Nutrition and Risks
Aug 9 • 8 min
Know who you are moment by moment. This means know what brain region you’re in and getting out of the two bad regions that include the anger center and the self-thinking center. Listen to your heart for important decisions and use the feelings and…
Feelings from the Heart
Jul 25 • 8 min
Know who you are moment by moment. This means know what brain region you’re in and getting out of the anger center and the self-thinking center in a few seconds. This also means, use kindness, empathy, and giving … feelings from the heart. Listen to your…
Magical Calm of Breathing
Jul 7 • 6 min
Breathe through your nose by breathing slowly. Exhale slowly through the left side of your nose for the calming effect. Take three belly breathes to relax before a big event. Use yoga square breathing for healing. Breathe through your nose for health.…
Courage to Be Your True Self
Jun 25 • 11 min
Learn to be your true self. It’s freedom. You don’t need to compare yourself to anyone else. You don’t need to be anyone else. You’ll live a life free from blame, criticism, judgment, and stress. Learn to get out of the anger center and self-thinking…
Build Your Own New Habit
Jun 17 • 11 min
This is what I would like to have everyone do. That minor unhealthy habit or social habit that you’ve been trying to eliminate for years, chose a key word for your new habit. Use it all day long for two or three days, keep using the key word in new…
Disaster Stress Recovery: Do It Now!
Jun 9 • 12 min
Post disaster stress is from self-centered thinking. You can manage this stress by knowing who you are moment by moment. Know your brain region. Learn to get out of the anger center and the self-centered thinking brain region quickly for improved…
High Level Happiness Always
Jun 2 • 11 min
Happiness is being content with what you have moment by moment. Being content with what you’re doing moment by moment, especially during troubling times. It’s living a good life with meaning and contentment. Maintain a happiness level of 8 to 10 for an…
Optimism for Life!
May 26 • 7 min
Optimism is healthy for you and for others. Optimistic people achieve more, obstacles and problems are brief setbacks, bad events are temporary, they bounce back quickly from failure, and they see the good in people and all things. Learn optimism by…
Use Your Mind, Alpha-Brainwave Meditation Time
May 19 • 12 min
Try spending alpha-brainwave meditation time every day. It’s easy to do and decreases stress, releases feel-good neurotransmitters and hormones, quiets the amygdala anger center and shuts down the cingulate self-thinking center, and helps us understand…
Boost Your Sleep Power
May 14 • 13 min
Everyone needs 8 hours of sleep every night. You need six hours to recharge the brain energy and two hours of dream sleep for kindness, empathy, and love. Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general…
Positive Social Interaction Made Easy
May 12 • 11 min
Positive social interaction means that both individuals feel better after the connection. Eliminate cyberbullying by transferring out of the cingulate self-centered brain region fast – acknowledge the event, obtain the benefit, and get out. Learn and use…
Self-Healing: Learn It Now!
May 7 • 11 min
Learn self-healing by creating an environment to heal. Approach your injury or illness in a positive way, learn everything you can about what you’re facing, learn and use controlled breathing, and use visualization. Copyright ©2020 by Gary R. Epler, M.D.…
A High Exercise Day Made Easy
Apr 23 • 18 min
Daily exercise is wonderful. It gives you energy, decreases stress, and you might even meet your spouse. Be exceptional by being your true self. Thrive on your uniqueness. Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for…
Dynamic Leadership at Home and at Work
Apr 16 • 22 min
People-centered leadership is always about the other person or about the organization. Know who you are moment by moment. This mean know your brain region and stay out of the amygdala anger center and cingulate self-thinking brain region. Copyright ©2020…
Now More than Ever, You Need Healthy Nutrition
Apr 9 • 30 min
Develop a healthy nutrition lifestyle – eat the right foods in the right amount at the right time prepared in a healthy manner. Obtain the benefit of stress and neutralize for an enjoyable experience. Copyright ©2020 by Gary R. Epler, M.D. All rights…
Get Your Job, Today
Apr 7 • 26 min
Dr. Gary Epler made a new brain science discovery in December 2019 about transferring your unhealthy thinking to healthy, productive thinking. Right now, there are millions of people out of work and thousands of companies going out of business – at the…
It’s Not Too Late to Start Managing Your Stress
Apr 6 • 41 min
The answer was discovered by Dr. Gary Epler in December 2019 from connecting new brain science to events in our daily lives. These studies showed there are different independent brain regions, and people can only think from one at a time. Thinking from…