Let's Run Girls

Let's Run Girls

letsrungirlscambridge.uk
Supporting real women to get running and stay running. Let’s Run Girls is a social community of women who are passionate about sharing their love of running with other women. No-one is born being able to run, we appreciate it is not easy and we want to support you to get started and stay motivated. Join Dani, the Founder of Let’s Run Girls along with other run leaders and guests as they discuss all things running-related from sports bras to pelvic floors, shin splints to runner’s high and hopefully somewhere along the way, you will be inspired to lace up your trainers too.


12 - Becky
Jul 5 • 49 min
This week’s episode features the lovely Becky Hair. In her day job, Becky is a physiotherapist working with the NHS, and she is also a very successful runner and triathlete. Becky is super passionate about encouraging others to get into sport and in…
11 - Tracy
Jun 28 • 45 min
This week’s episode features the lovely Tracy Hutchison. Tracy first came across parkrun over 10 years ago when a friend suggested she take her son along. Tracy has since got involved in parkrun not only as a runner, but a volunteer and a Parkrun Event…
10 - Stephanie
Jun 21 • 37 min
This week’s episode features the lovely Stephanie Sutton, a runner, jeffer and Run Leader. Stephanie shares with us her experience of different running styles, in particular ‘jeffing’ and how she has learnt over the years that it’s ok to do it your way.…
9 - Caroline
Jun 14 • 38 min
This week’s episode features the lovely Caroline Geoghegan, a Run Leader with Let’s Run Girls in Waterbeach, a Running Coach and Personal Trainer. Caroline shares with us some advice around progressing beyond the beginners couch to 5k programme, staying…
8 - Jenny
Jun 7 • 44 min
This week’s episode features the lovely Jenny Kirkham. Jenny started with the Abbey Let’s Run Girls in April 2019, shortly after having her son. Shortly after completing the Beginners programme, Jenny volunteered to be a Run Leader for the group. Jenny…
7 - Miranda
May 31 • 38 min
This week’s episode features the lovely Miranda Gomperts, we spoke to her daughter Tilly earlier in the beginners series. Like Tilly, Miranda is also a keen runner and has been for many years. In the podcast, Miranda shares her experience with running…
6 - Vicki
May 24 • 35 min
This week’s episode features sports massage therapist, mum of 2 and ‘reluctant’ runner, Vicki Marsh. Vicki owns and manages HeadStart Clinics in Cambridge, providing sports massage and a variety of in-person and online options to help their clients heal,…
5 - Kate
May 17 • 36 min
This week’s episode features the lovely Kate Bone, a Run Leader, Running Coach and Mental Health Champion for England Athletics. Kate is one of the founding members of the ‘Muddy Runners’ group in Hampshire and has done a lot of work in primary and…
4 - Tracey
May 10 • 33 min
This week’s episode features the Tracey Self, one of the Chesterton Let’s Run Girls leaders and Dani’s main running buddy. In the episode, Tracey shares how she got into running, what she’s learned from her own running as well as from leading the groups…
3 - Laura
May 3 • 33 min
This week’s episode features the lovely Laura Bird, a Cambridge-local and super fit woman. In the episode, Laura shares her experience of competing in the Channel 4 series, SAS Who Dares Wins, completing her first full distance Iron Man event and her…
2 - Jane
Apr 26 • 27 min
This week’s episode will guide you through Week 2 of our 12 week beginners programme, a great way to build up your running if you have never done any running before, or perhaps have had a long break from running. The structure for week 2 is 5 mins walking…
1 - Tilly
Apr 19 • 31 min
This week’s episode will guide you through Week 1 of the 12 week beginners programme, a great way to build up your running if you have never done any running before, or perhaps have had a long break from running. The structure for week 1 is 5 mins walking…
0 - Sarah
Apr 12 • 34 min
In a conversation with Sarah, one of our lovely Let’s Run Girls run leaders, we talk about getting started and how you can prepare yourself to succeed. Whether you are brand new to running or you’re returning to it after a break, you can take some useful…
Welcome!
Apr 2 • 3 min
In this opening episode of the Let’s Run Girls podcast, Founder of Let’s Run Girls and host, Dani introduces the new 12 part beginners series explaining who Let’s Run Girls is and how we can support you to start running today. Let’s Run Girls is a social…
Let’s Run Girls (Trailer)
Apr 2 • 0 min