How is it possible? Fear is holding you back from living in the moment. When you concentrate on the now, when you don’t think of your past experiences or your future, you’re living the present moment. Fear and anxiety are always connected with the past or the future. When you’re afraid that the same thing from the past could happen in the future, you’re stuck in negative feelings. If you concentrate on the moment you’re living in, if you concentrate on being alive and on what you have, even if it isn’t much, you free yourself from these feelings. Try it out! Esther Buerki, Swiss Life Coach

State of mind
Jun 27 • 5 min
Since years I’ve been working on my mindset. Since years I tried to change my state of mind, when I felt frustrated or even depressed. It worked sometimes, but sometimes it took me so long to get out of my negative feelings towards me. Does this resonate…
# 41 Success
Jun 13 • 5 min
How do you get the success you are dreaming of, but you’re often doubting that it won’t be working for you. Does this resonate with you?
# 40 Positivity
Jun 4 • 5 min
I know there are days when all seems grey and hopeless. This was maybe yesterday. But today it’s a new day and today, you can restart and reset your mind. So, let’s do it.
# 39 The others
May 25 • 5 min
Do you often feel tired even when you didn’t do much during your day? Learn how it helps and how it gives you certainty when you focus on yourself first and not on the others.
# 38 Don’t give up
May 17 • 4 min
Have you had moments in your life, when all seemed senseless and you wanted to give up or you even gave up? I know exactly how this feels. I have experienced these moments so many times already. Believe me! I wanted to give up, I even wanted to give up my…
# 37 Not Good Enough
May 8 • 4 min
How can you overcome the feeling of being not good enough? How can this help you to push yourself to do the things you always wanted to do?
# 36 Happiness
May 7 • 5 min
What is happiness for you? When do you experience moments of total happiness? How can you improve your happiness index and how important this can be for your daily life?
# 35 Inner Voice
May 6 • 4 min
How important is it to listen to our inner voice and to trust it and to dare to act according to what this voice is telling us to do?
# 34 Help
May 5 • 4 min
How reaching out for help can avoid endless suffering and how it can give you the chance to have a look at yourself and your life from a different perspective.
Why me?
May 4 • 4 min
Have you been asking yourself: why did this happen to me? Didn’t I already have enough challenges before the lockdown? Why always me?
May 3 • 4 min
How can you learn day by day to give yourself more love and the value you really deserve?
May 2 • 4 min
How can you work on your self-confidence and why do others seem to be born with a huge amount of self-confidence?
May 1 • 4 min
How can you feel joyful even though there is not much happening in the outer world to cheer you up?
Apr 30 • 4 min
How to overcome disappointments and how to avoid the fear of being disappointed by friends, colleagues and family members?
Apr 29 • 4 min
How can you change things in your life and how will you be successful even if you tried so many times before?
Apr 28 • 4 min
Do need more energy for today? Do you feel good, but would you like to feel great? You may not believe it. But you can put yourself in a wonderful state of mind, whenever you want.
Apr 27 • 4 min
Do you have often many thoughts running forth and back in your mind? They are like aunts, never tired from moving and working. Sometimes, you’d like to stop them and feel inner peace. So, let’s try to make them sleep.
Apr 26 • 4 min
Did you know that Nelson Mandela spent 27 years in prison, and when he came out, he wasn’t defeated? How can we survive our difficult times? How can we motivate ourselves to not give up?
Apr 25 • 4 min
How thinking of the future may keep us from being in the now and doing things right now.
Apr 24 • 4 min
How much value do you give yourself? You can easily check this. Imagine your best friend. How much value do you give her or him on a scale from 1 to 10?
Inner peace
Apr 23 • 4 min
How to connect with yourself, when the busyness or what’s happening in the outer world distracts you a lot and when you feel that you need some peaceful moments with yourself, but you’re struggling with finding this inner peace again.
Apr 22 • 4 min
How to gain inner strength when feeling powerless? How to change from doing nothing to take action?
Apr 21 • 4 min
In this episode, I tell you my personal story about fear and anxiety and how I overcame these feelings.
Apr 20 • 4 min
How can you overcome and take control of overwhelming feelings? How is it possible to change into a positive state of mind?
Apr 19 • 4 min
How can you open up yourself to the feeling of hope? How can you start appreciating the little things around you?
Apr 18 • 4 min
How can we connect with our parents, if we cannot be with them anymore or not at the moment?
Apr 17 • 4 min
How can you connect with yourself and feel great and do the things you want to do?
Apr 16 • 4 min
How can you manage to feel less pressure on you? How can you get rid of the negative feelings from the day before?
Apr 15 • 4 min
How can you free yourself from your own lockdown? How can you help yourself, when you feel totally stuck?
Another new day
Apr 14 • 4 min
How can you change every new day and every new challenge during the day into something more positive? A beautiful exercise.
Letting go
Apr 13 • 4 min
Why is it so difficult to let go things, feelings, situations, friends and people? It is certainty which holds us back.
Yourself and you
Apr 12 • 4 min
Do you look sometimes in the mirror and you don’t see the person you know from your best pictures? Do you see someone who isn’t worth it to talk to?
Apr 11 • 4 min
How Deepak Chopra’s 21 day meditation course helped me to love meditation.
Believing in yourself
Apr 10 • 3 min
How can you overcome self-doubts? How can you start believing more in yourself and how can you make you feel amazing?
Apr 9 • 3 min
How much value do you give yourself? Are you always serving first the others? Give yourself a special treat today. You deserve it.
Apr 8 • 2 min
How can I be fearless? How can I get rid of my fear? How can I give less power to my fear?
You are a gift
Apr 7 • 2 min
Have you ever thought of you as a gift? If not, let’s do it today.
Feeling depressed
Apr 6 • 4 min
How to get rid of feelings like depression, deep sadness and despair?
Apr 4 • 4 min
What am I grateful for? Instead of thinking of all the things, which I am missing at the moment, I can find so many things, which I have and which give me joy.
Connecting in fearful times
Apr 4 • 5 min
Feel the connection with yourself, connect with others who are physically around you by looking into their eyes and connecting with friends and clients helps you and also them to get away from fear.
Structure your day
Apr 3 • 4 min
Get you a morning ritual like yoga and meditation! Take your day as one unit and try to make the best of it.
Certainty in uncertain times
Apr 2 • 2 min
All I wish is to give you certainty. How can you feel it? How can you get back into this state in every moment of your day? Listen to my first podcast!
Apr 1 • 0 min