Julie Leoni - Love Being You

Julie Leoni - Love Being You

anchor.fm/julie-leoni
Find ease and acceptance in these weird covid times


6
Jun 20 • 5 min
6
Grounded Wisdom - The Art of Not Knowing - Welcome
Jun 19 • 14 min
Welcome to the start of the Grounded Wisdom; conversations between people like you and me about how we can use this time of uncertainty and fluidity to tip our lives and larger systems and ecologies into ways of living which grow well-being for humans and…
Grounded Wisdom - trailer
Jun 19 • 0 min
Welcome to Grounded Wisdom: the art of not knowing
Falling in love with nature
Jun 13 • 3 min
How would our lives and our world change if we could fall in love in love with nature?
Asynchronous connection - a new way of getting support
Jun 11 • 10 min
At this time where we need to be more flexible and adaptable, this a-synchronous way of connection might suit you
Will you join me in sniffing our way out of covid into a sustainable way of life?
Jun 9 • 19 min
I’ve written about how I have sniffed my way and found my way in a new eco-centered space and would love you to join me in ‘not knowing’ and curiosity about how we can use this strange time to re-set and live more harmoniously and sustainably.
Sniff your way forward
Jun 3 • 15 min
Making plans at this time of uncertainty is really hard, instead we need to go feral and sniff our way forward
Full v busy
May 30 • 4 min
Before COVID-19 I lived a busy life, now I live a full life. What’s the difference?
How we need to be the leaders of our own life
May 30 • 25 min
What are the criteria you base your life decisions on? Do you fit your life around your work? What about family? health? Sustainability? How could COVID-19 help us think differently?
Are you, or someone you know living with domestic abuse
May 24 • 62 min
What domestic abuse is, how to spot it and how to get out of it.
Ask ‘what if’ and listen to the answers
May 24 • 6 min
A quick thought from the woods.
Using covid to help us re-write the story
May 13 • 12 min
Joseph Campbell’s Hero’s journey goes some way to helping us see lock-down and COVID-19 in a larger context so we can consider how we want to emerge into the world; what we want to leave behind and what we want to grow.
What schools need to do to support emotional well-being when they re-open
May 4 • 7 min
The world has changed in schools and we need to think about emotional and psychological needs as well as physical.
Bereavement and how to live with it and support others through it
Apr 22 • 35 min
Death, divorce, separation; any kind of ending can lead us to feeling bereaved. At this covid time we are all facing bereavements, losses and mourning. Here is what I know based on my hospice work and also my own experience of grief. There is more to help…
‘The Guest House’ (Rumi) meditation.
Apr 16 • 28 min
Rumi asks us to welcome and entertain all emotions and this is what we use to focus our meditation on
Easter/ Ostara meditation on new beginnings
Apr 13 • 35 min
We use the chakras to explore what new and fragile is hatching in you.
Anxiety: what is is and how to reduce it
Apr 11 • 28 min
Lots of practical tools and techniques to help you feel less anxious.
Meditation on grief
Apr 8 • 34 min
At this time there are so many losses and feeling them in our body is away of allowing them into our experience so that we can connect, not only to our self, but can empathise and connect with others.
Www.diary - what went well today?
Apr 7 • 8 min
A lovely way to end the day; focus on the positive to reduce stress and rewire your brain
Understanding what stress is and how to diminish it using cognitive and behaviour tools
Apr 6 • 29 min
Why and how to reduce stress so you boost your immunity to protect you from covid.
How about having a technology free day?
Apr 5 • 3 min
Remember the days before technology? How would it be to have one of those days today? (3 mins)
What are you hungry for? Structure? Contact? Stimulus
Apr 4 • 9 min
Eric Berne said we all need time to be structured, we all need contact and recognition from other people and we all need to be stimulated…here are some ways to do this whilst in covid hibertnation.
Cocoon meditation
Apr 4 • 34 min
We are all hibernating and in our cocoons at this time…be as gentle with yourself as you would a baby…rest, breathe and see what emerges.
Being in the moment meditation
Apr 3 • 33 min
We all write stories about the future and what it might be, but actually this moment is where we live and it is the only place we can find peace. Use your body awareness and a guided visualisation to clear your mind and find ease.
A happy way to start your day
Mar 31 • 7 min
So it’s weird isn’t it? Our routines and structures have changed and so our days can seem unstructured and strange. Here’s a tool I use a lot to help me build a happy day, no matter what the restrictions and changes are.
Why you shouldn’t listen to the news
Mar 30 • 9 min
In under 10 minutes I’ll explain why watching the news is bad for your health, relationships and future
Family visualisation magical lands
Mar 29 • 29 min
Come on a magical journey to your very own magical land where all is safe and well
Meditation on freedom
Mar 29 • 28 min
What does freedom mean to you at this time of hibernation?
Meditation and body awareness
Mar 29 • 28 min
Using your body to come into the present moment
Family mindfulness and emotional awareness
Mar 29 • 34 min
Use your body to let you know how you are feeling and then some simple sentences to help communicate what we feel and what we need so we can live together more peacefully.
Meditation and soothe
Mar 29 • 30 min
An Introduction to meditation, what it is, why it works and some simple exercises.
Welcome
Mar 27 • 1 min
Hi, I’m a secondary school psychology teacher with two teenage sons adapting to these weird covid days and wondering what I can contribute to the world at this time. I first meditated in India when I was 23 and have practiced mindfulness and mediation in…