Hañsa Conversations

Hañsa Conversations

hansa.yoga
Welcome to Hañsa Conversations! The Hañsa philosophy is based on a therapeutic idea that is relational and adaptable. Through this podcast we want to create a deeper conversations to build sensitivity and awareness around movement practices and life in general. So, welcome and listen in!


Yoga & Therapy in China - Hañsa Conversation with Cecilia Li
May 28 • 50 min
In this Season 2 premiere of the Hañsa Conversations, we have Cecilia Li (Hañsa therapist, teacher, Manager of Hañsa China, and Director of Hañsa Integrated Movement Centre) as a guest to join the conversation. Cecilia started yoga early when it started…
Mind Body Connection
May 10 • 44 min
Yoga is often said to be a Mind Body practice that leads us to some sort of transendence. In this episode we dive into the different aspects of Mind & Body. How do we build awareness of our body? Should we trust our body? How does the reality of aging…
Flow
May 2 • 42 min
In this episode, we dive into a discussion of Flow. Starting with a discussion on Hañsa Flow and its elements, that leads into a discussion of what is Flow? How does one maintain a state of flow? How can we cultivate ourselves through a flow practice,…
Biomechanics
Apr 24 • 43 min
What is biomechanics? How do we connect with the way we move and align with the way our body functions? In this episode, we talk about different ways of perceiving biomechanics through the Hañsa Therapeutic lens.
Posture
Apr 17 • 37 min
What is posture? Is there such thing as a good posture? How do we know what is right for us? In this episode we talk all things posture in relation to human development and functionality. We also talk about posture in the current world of Yoga.
Breath
Apr 11 • 46 min
On average, humans breathe roughly 17,000 to 30,000 times a day. The breath is intimately connected to many aspects of our lives. In this episode, we talk about the how the breath is linked to our body, our mind, our emotion. We also talk about the breath…
Change
Apr 4 • 47 min
With the COVID-19 pandemic, our whole world has changed. In this episode, we talk about change and why dealing with change is difficult? This pandemic has also brought yoga & wellness classes to online platforms. We discussed its possible impacts on the…
What is Hañsa?
Mar 28 • 43 min
In this episode we take a step back to share the story of Hañsa - how did it come about and what are some of the ideas, values and philosophy behind it. Hopefully, this gives you a little bit more understanding of Hañsa.
The Quarantine
Mar 23 • 29 min
With most of the world’s population going into social distancing, isolation, and quarantine, what can we do, individually, to maintain and manage health - physically and mentally?