VO2 Max Podcast

VO2 Max Podcast

A podcast channel bringing endurance athletes and coaches a discussion of the latest science surrounding relevant topics within endurance sport and how to apply this science to their training and racing or coaching.


7: Training & Racing in the Heat
Jun 1 • 29 min
Show Notes:Website: www.peakendurancesolutions.comEmail: peakendurancesolutions@outlook.comTraining & Racing in the Heat (article): https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/the-effects-of-heat-on-training-racingCooling…
6: High-Intensity Interval Training (HIIT) w/ Dr. Ron Snarr
May 15 • 49 min
Show Notes:Dr. Ron Snarr Contact InfoInstagram: @scientist_with_a_boardTwitter: @RSnarrFitnessUniversity Profile: https://chp.georgiasouthern.edu/hk/ronald_snarr/ResearchGate: https://www.researchgate.net/profile/Ronald_SnarrLove our content and want to…
5: Training & Racing at Altitude
May 4 • 35 min
In this episode, I discuss a topic I really enjoy, altitude! Learn about the acute and chronic effects of high altitude exposure, the effects altitude has on training and racing, and how you should approach training and racing at higher altitudes.Show…
4: Diet, Immune System, and Genetics of Exercise
Apr 28 • 63 min
Show Notes:Dr. Adrian Chavez Contact InfoInstagram: @yournutritionprescriptionPodcast: https://yournutritionprescription.libsyn.comLove our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.
3: The Zone 3 Trap vs. Polarized Training
Apr 14 • 19 min
In this episode, I discuss what is commonly referred to as the “zone 3 trap” in which endurance athletes perform the majority of their training volume at a moderately challenging but somewhat sustainable intensity level. This type of approach to…
2: Fasted Training
Apr 1 • 26 min
In this episode, I discuss fasted training, including what it is and what some of the recent science suggests are the benefits of fasted training for endurance athletes. Fasted training sessions place a greater stimulus on the aerobic energy system of…
1: Welcome to the VO2 Max Podcast
Mar 24 • 18 min
Welcome to this podcast series! In this episode, I provide a brief overview of myself, my reasons for starting a podcast series, the goals of the podcast series, and other resources you can access in addition to subscribing to this podcast!Show…