The Lotus PondCast

The Lotus PondCast

anchor.fm/melissa-carroll
Yoga Wisdom in Modern Life: Conversations & Interviews on Yoga, The Art of Teaching Yoga, Wellness, & Mindfulness. Hosted by Val Spies & Melissa Carroll.


Interview with Iyengar Teacher Karin Stephan: Insights from Teaching Yoga for 49 Years
May 29 • 51 min
Thanks so much for listening! Val Spies & Melissa Carroll interview Master Teacher Karin Stephan, who’s been teaching for 49 years. Karin studied closely with BKS Iyengar and Pattabhi Jois in India and throughout Europe in the 1960s and 70s. Karin and…
Astronaut Nicole Stott: Inner Space, Outer Space
Apr 21 • 36 min
Don’t miss this incredible conversation with NASA Astronaut Nicole Stott, who shares her enlightening perspective on seeing earth from space — and what it can teach us in today’s environment. Melissa Carroll and Val Spies have an illuminating interview…
Larissa Hall Carlson: Ayurveda for Immunity & Balance During COVID 19
Apr 8 • 26 min
We’re thrilled to share this interview with Larissa Hall Carlson, whom shares her deep knowledge all over the world — and whom teaches Ayurveda & Pranayama at The Lotus Pond in Tampa, FL. Larissa explains how Ayurveda helps you live in harmony with nature…
Navigating Uncertainty: Non-Attachment, Satya, & Metta for the World
Mar 27 • 27 min
Thanks for listening to the Lotus Pondcast, with your hosts Val Spies & Melissa Carroll. If you enjoyed this episode please subscribe, share with a friend, or give us a 5 star review. To practice yoga online with us & learn about The Lotus Pond Center in…
Why Is the Present Moment So Hard?
Mar 19 • 35 min
Thank you so much for listening to Episode 1 of The Lotus Pondcast, with your hosts Val Spies & Melissa Carroll. If you enjoyed this episode please subscribe, share with a friend, or give us a 5 star review. To livestream yoga classes with us & learn…
COVID 19: A Yogic Perspective
Mar 19 • 42 min
Thank you so much for listening to Episode 1 of The Lotus Pondcast, with your hosts Val Spies & Melissa Carroll. If you enjoyed this episode please subscribe, share with a friend, or give us a 5 star review. To livestream yoga classes with us & learn…