The Run Wave

The Run Wave

therunwave.com
The Run Wave podcast features in-person weekly interviews with a variety of runners, about topics that affect the run community. We’ll have lots of laughs, address the topics the we only talk about in our group texts, you’ll maybe hear a few bad words


Rock N Roll, Ironman, AND Why It’s Time To Stop Supporting Them
Oct 13 • 35 min
In this episode of The Run Wave Podcast, Kim talks the Rock N Roll & Ironman organizations. Their complete disregard of runners who have supported them over the years. The corporations who have purchased them over the years for big bucks, and more!
Boston Marathon, Runners Doing Good, & Rebuild NYRR
Sep 16 • 26 min
In this episode of The Run Wave Podcast, Kim talks Boston Marathon virtual race finishers, runners doing good, is there a lack of Inclusion and Diversity in the NY running community, and does NYRR need rebuilding?
Unique Workouts, Nutrition, & Runners Safety featuring TreadChic
Sep 8 • 38 min
In this episode of The Run Wave Podcast, Kim talks with Ludgina, founder of TreadChic who specializes in HIIT treadmill workouts. Ludgina gives us workout, treadmill, and safety tips to implement while running.
Peachtree Road Race Follow Up with Jay Holder & Rich Kenah of Atlanta Track Club
Sep 1 • 39 min
In this episode of The Run Wave Podcast, Kim talks with Jay Holder, Director of Marketing, and Rich Kenah, Executive Director of Atlanta Track Club. We get into the decision making process of the lottery for The 2020 Peachtree Road Race. Why refunds were…
Virtual Race Debacles, Spotlight on Atlanta Track Club
Aug 25 • 35 min
In this episode of The Run Wave Podcast, Kim talks about the Peachtree Road Race put on by the Atlanta Track Club. First a date change with a refund option, then the race turns virtual with no option for a refund. Whats the deal Atlanta Track Club?
An Epic 1000 Day Run Streak, Entrepreneurship, & Positive Run Vibes featuring Liv
Aug 18 • 25 min
In this episode of The Run Wave Podcast, Kim talks with run streaker, entrepreneur, & afrobeats instructor, Olivia.
Runner’s Working the Frontlines During Covid-19
Aug 10 • 53 min
In this episode of The Run Wave Podcast, Kim talks with 3 medical professionals, from 3 different states, who give there perspective on working the front lines during Covid-19.
The Diverse Runner’s Mag featuring Mid Strike Magazine
Jul 30 • 28 min
In this episode of The Run Wave Podcast, Kim talks with Jesse Spellman, creator of the New, Diverse, Runner’s Mag, Mid Strike Magazine. He tells us his motivation for starting the magazine, how he chose the content featured in the mag, where he sees the…
Racing Entanglements: A New, Diverse, Running Mag, NYC & Chicago Marathon Updates, & a Covid-19 Race Recap w/ Philip King
Jul 20 • 32 min
In this episode of The Run Wave Podcast, Kim talks NYC and Chicago marathon race updates, and a chat with Philip King about the Bryce Canyon Half Marathon in Utah. What its like to travel and race during Covid-19.
Runner’s Branching Out Into Content Creation featuring Donyetta Edwards
Jul 13 • 51 min
In this episode of The Run Wave Podcast, Kim chats with Donyetta Edwards, Alabama native, beauty blogger, YouTuber, TikTok’er, natural hair connoisseur, and an all around super funny gal.
Runner’s World so white…but are you really surprised…AND why do you care?
Jul 4 • 37 min
In this episode of The Run Wave Podcast, Kim discusses the Runner’s World Magazine controversy, including their lack of diversity and inclusion of people of color on the cover of their magazine.
The King’s Pyramid Run Challenge featuring Philip King
Jun 26 • 60 min
In this episode of The Run Wave Podcast, Kim chats with Philip King, Boston Marathon Runner, World Traveler, Eagles Fan, & Dad about his quest to complete the Abbott World Majors, running in Africa, and his infamous pyramid challenge. Phillips challenge…
Running and Politics featuring Keron Alleyne
Jun 19 • 56 min
In this episode of The Run Wave Podcast, Kim chats with Keron Alleyne, runner and candidate for the NYS Senate 19th Senatorial District in East New York, Brooklyn. “As a lifelong community member of East New York, Keron uplifts local communities and…
Being Black and Living in London featuring Harriet Small
Jun 15 • 50 min
In this episode of The Run Wave Podcast, Kim chats with Harriet Small about being black, a runner, and living in London. We chat about her time as a swimming coach, her love of rugby, and issues that have our immediate attention such as police brutality,…
Boston Marathon Cancellation & Fundraiser Gouging by Charities
Jun 8 • 30 min
In this episode of The Run Wave Podcast, Kim talks about all things racing in 2020. The big race news of the week, the cancellation of the Boston Marathon. How the cancellation is affecting charity runners. Are charities being fair to runners by not…
Running While Black | Part 2
May 29 • 37 min
This episode of The Run Wave Podcast, is a collaboration with Fit Health Wealth Podcast. This show is a roundtable discussion of podcast hosts featuring Tasha of Black Gyrl SOS Podcast, and Derek of Behind the Wheel Podcast, on the topic of Running while…
Running While Black | Part 1
May 22 • 68 min
This episode of The Run Wave Podcast, is a collaboration with Fit Health Wealth Podcast. This show features a variety of guests to discuss the topic of Running while Black, and the Ahmaud Arbery tragedy.
Setting run goals to keep us motivated during quarantine featuring @Joe.Athletic
May 14 • 23 min
In this episode of The Run Wave Podcast, Kim chats with @Joe.Athletic about his goal to run a sub 40 minute 10k on May 16, 2020. Get to know New Zealander based in Paris Joe, how he’s acquired sponsors to help him accomplish his goal, what his training…
Wave Quickie: Race cancellations, postponements, and how race directors are moving during quarantine.
May 7 • 19 min
In this episode of The Run Wave Podcast, Kim talks all things racing in 2020. We delve into all of the race cancellations and postponements, races being converted into virtuals, and how this is effecting runners.
Social Media Bullying, Harassment, & Jealousy within the Run Community featuring Derek Oxley
Apr 15 • 49 min
In this episode of The Run Wave Podcast, Kim sits down with Barbados born, Brooklyn bred, Runner, Podcast Host, and Content Creator, Derek Oxley.
Wave Quickie: What part of social distancing do runner’s not understand?
Mar 31 • 13 min
In this episode of The Run Wave Podcast, Kim talks about the lack of social distancing that runner’s are showing during the current global pandemic.
Runner’s turned triathletes featuring Amanda Addison
Mar 27 • 39 min
In this episode of The Run Wave Podcast, Kim sits down and has a chat with Midwesterner turned NYC resident, runner, triathlete, and marketing strategist Amanda Addison.
Cocky, Fast, Long Distance Runners featuring Ronald Joseph
Mar 20 • 36 min
In this episode of The Run Wave Podcast, Kim sits down and has a chat with NYC Runner, multi-time Boston Marathon qualifier, ultra cocky, and the oh so super fast, Ronald Joseph.
The Vision for The Run Wave Podcast, and get to know your host!
Mar 10 • 11 min
In this episode of The Run Wave Podcast, you’ll get to know the host Kim, and learn about the type of show and vision that The Run Wave will be.The Run Wave Podcast will feature candid chats, with runners about real topics that affect the run…